What is callanetics, its pros and cons. Callanetics - exercises for all muscle groups What is callanetics and its rules

Callanetics is a complex static exercises which are aimed at contraction and stretching of muscles. This kind physical activity characterized by clear and calm movements.

It is based on some yoga assanas. Callanetics will help not only improve the figure, but also improve the entire body.

What does callanetics give

When performing callanetics exercises, different muscle groups are involved in turn, so each of them is well worked out. The main difference from other types of fitness is that callanetics involves static exercises. From the outside, they may seem very light, but they require a lot of concentration. This type of physical activity includes some, but with an emphasis on the press, back, joints and hips.

The exercise system was developed American Callan Pinckney. Callanetics is a great solution for those who consider strength exercises very difficult, and yoga - boring. Such a complex of unhurried exercises is perfect for people who do not like heavy loads and lead a passive lifestyle.

Thanks to callanetics, you will achieve:

Gymnastics can be harmful only if a person performs exercises without a warm-up or those poses for which he is not physically ready.

Number of workouts

The creator of the technique recommends training 3 times a week. The duration of one lesson is 1 hour. Over time, you can reduce the number of workouts to 1 per day. Please note that one lesson can be divided into several sets of 15-20 minutes each.

Contraindications to exercise

Like any other sport, callanetics has contraindications. Considering that such gymnastics involves a serious load, callanetics is not suitable for everyone. It will be difficult for a person who has not been involved in sports to perform such exercises.

It is better to refuse training if the following health problems are present:

• asthma;
• cardiovascular diseases.

A contraindication is a serious illness or a recent surgery. There are no age restrictions.

With regular exercise, you can reduce body weight. It is important to be patient and do a good warm-up. Due to the fact that the training involves unexpected and new postures for the body, muscle groups that have not been previously worked out actively begin to work. After a month of stable training, you will feel light.

An hour of such training can burn from 300 to 350 calories. In comparison, running can burn 300 to 500 calories, while step aerobics burns 200 to 300 calories. Workouts can be done at home. The number of classes in this case is calculated individually, since the goals of each are different.

To achieve good results, the load should be gradually increased. Callanetics for weight loss involves performing the following exercises:

• Sitting on the floor, bend one leg in front of you, and set the other aside. Raise your leg up, and turn it away, while pulling the toe forward. Do 10 repetitions.
• Starting position - on your knees. Bring your leg out behind you, and then straighten it out. During the exercise, try to keep your back and neck straight. In total, you need to do 10 repetitions on each leg.

Beginner Workout

This type of activity involves light charging. It will help develop flexibility and stretching. You can warm up the muscles with the help of static exercises. The standard set of exercises consists of 29 exercises. One of effective exercises is done like this:

All actions should be repeated 5 times with a small interval.

Exercises for pregnant women

This type of gymnastics is suitable for pregnant women. With the help of certain exercises, you can reduce the load on the spine, as well as improve the stretching of the pelvis. However, before starting classes, be sure to consult a doctor, it is important that physical activity does not harm either mother or child.

Pregnant women should do the following:

back workout

Callanetics, the results of such training for the back, can be compared with the effect of yoga. The most effective training for the back will consist of kinks and twists. If you exercise consistently, you can get rid of back pain, as well as strengthen it.

Time for practice

When choosing a time for training, you should pay attention to your biological clock. According to experts, in the morning the body temperature is several degrees lower than normal. The warm-up should be more active, since unheated muscles can easily be damaged.

The best time for classes is from 10 am to 2 pm. It is in this period of time that the muscles respond best to the load.

In the evening, it is best to practice between 16:00 and 19:00. After seven in the evening, activity decreases significantly.

Differences between Pilates and callanetics

Speaking about how Pilates differs from callanetics, it should be noted that Pilates is suitable for less physically fit people. Callanetics is not suitable for beginners, as the load on the muscles is very large. Before moving on to the complex from Callan Pinckney, you should start classes with Pilates.

As a result, it should be noted that physical health is an important part of our life. Callanetics - useful exercises, which allow you to maintain muscle tone, and also help improve blood circulation and breathing.

Attention, only TODAY!

about slim and fit figure every girl dreams, but not everyone has the opportunity and desire to regularly visit the gym.

It was for them that the American trainer Callan Pinckney developed her own system of exercises half a century ago, taking statistical loads as a basis, and exercises for.

Initially, Callan's task was the desire to solve problems with her own back, but the 29 exercises of her gymnastics were so loved by the fair sex that they soon became a brand.

We understand callanetics, consider the intricacies of what it is, and move on to practice with Life Reactor.

Callanetics - what is it in fitness?

To get a slender toned body, girls use different and.

Callanetics in this regard can be considered the most gentle system - it includes elements of proper breathing, stretching, endurance exercises, so that after a few regular sessions you notice positive changes in appearance.

Muscles are tightened, the body becomes more resilient and trained, shortness of breath disappears and.

This is exactly what Callan Pinckney wanted.

Her technique has become as popular as body flex, stretching and partly yoga.

Callanetics is one of the easiest ways to correct a figure.

Putting together a system of training bit by bit, Callan traveled the world for eleven years, developing a complex that simultaneously trains all muscle groups, helps get rid of internal fat and lose weight without excruciating loads in the gym.

Callanetics is often called "gymnastics of uncomfortable postures"- during its execution, the body assumes positions that it is unlikely to encounter in ordinary life.

Thanks to this, sleeping muscles are worked out, the curves become more feminine and beautiful, and the excess does not build up.

Tip: callanetics is an ideal load system for girls who are afraid to make their figure too masculine. What it is in fitness and what effect it has on the formation of relief, you will see by looking at how Callan herself performs gymnastics and you can download her video tutorials for free.

Why is callanetics so good and what are its advantages?

1. Exercises are based on stretching and statics, due to which the most “lazy” muscle groups are involved in the work and promote fat burning.
2. The female body becomes more toned and flexible
3. It is convenient to do gymnastics at home without going to the gym
4. Even a beginner can cope with the development of a set of exercises
5. Callanetics is able to defeat pain in lumbar and improve posture
6. It comprehensively rejuvenates the body, improving metabolism, providing progressive effective weight loss and strengthening immunity.
7. Improves appearance
8. Strengthens muscle tone
9. Increases endurance and flexibility
10. Allows you to learn to control your own body

Callanetics is based on elements of yoga, stretching and breathing techniques.

From all of the above, it becomes clear that callanetics has a lot of advantages, but, analyzing in detail what it is, one cannot do without a list of contraindications.

These include:

1. Chronic vascular and heart diseases
2. Problems with the spine
3. Bronchial asthma
4. Recent infectious diseases

Tip: One hour of exercise allows you to burn about three hundred calories.

Classes are ideal for those who find it difficult to force themselves to exercise

Callanetics - what it is, results, reviews and rules for individual lessons

Of course, exercises alone are not enough and it is better to combine them with reasonable restrictions in and a healthy lifestyle, which Life Reactor does not forget to remind you constantly.

The workouts themselves are divided into three types of difficulty: for beginners, intermediate and high level loads.

Exercises include a warm-up and a main complex based on.

Girls who find it difficult to play sports will especially like the rules of callanetics:

1. In the early stages, it is recommended to practice 3-4 times a week. Having achieved the desired result, it is enough to train once every seven days to maintain shape.
2. The duration of the workout is an hour, while it can be divided into 3-4 sets during the day.
3. The basis of callanetics is microcontraction of muscles in a static mode. All exercises are performed measuredly and smoothly, which means that the complex is the least traumatic in comparison with other types of physical activity.
4. To make the exercises correct, at first you can take a few lessons from a professional trainer.
5. Exercise in front of a mirror will help to exercise self-control.

Advice: you can engage in callanetics until the third trimester of pregnancy in the absence of medical contraindications, but you should wait with practice until the seams are completely tightened.

Stretching and warm-up exercises taken from yoga asanas

Callanetics - what is it. TOP exercises

As we said above, callanetics is 29 static exercises, which are based on asanas.

They are divided into seven main parts:

1. 6 warm-up exercises
2. 4 abdominal exercises
3. 2 sets of nine leg exercises
4. 6 exercises aimed at stretching the muscles
5. 3 belly dance exercises
6. 2 - leg strengthening

Let's take a closer look at each part of callanetics to understand what it is and study some of the exercises.

Warm up

1. Sit on a chair with a back and place your hands on it. Keep your back straight. Rise up without changing the position of the hands. Return to starting position. Repeat the exercise 40 times.
2. Stand straight, spread your legs shoulder-width apart and lift your limbs up. Draw in your stomach and bend your knees. Extend your arms parallel to the floor line. Freeze for a minute, return to the starting position and repeat 5 times.
3. This exercise is designed to strengthen shoulder girdle. Stand up straight, place your arms at your sides parallel to the floor, palms up. Pull them back, connecting the shoulder blades, and return to initial position. Repeat the exercise 100 times without bending your elbows.
4. Next, let's create a beautiful waist. Take a standing position. Stretch one arm up, put the other on your waist. Move your pelvis forward a little and tilt left and right 50 times on each side.
5. From a standing position, lean forward, trying to touch the floor with your palms. Keep your knees straight.
6. Return to the “feet shoulder-width apart” position. Relax your shoulders, pull your stomach in and tighten your buttocks. Turn your head to the right, pointing your chin up. Hold for 5 seconds and do the exercise five times on each side.

Exercises for the abdomen

Exercises for the abdomen

1. Lie down on the floor. Bend your knees, place your hands on inside hips. Tilt your head forward, while lifting your shoulders off the floor by 10-15 centimeters. Repeat 3 times.
2. From the same lying position, raise your legs, shoulders and head by 10-15 centimeters. Place one leg at a 90-degree angle, trying to hold it without providing additional help with your hands.
3. Continuing to lie down, raise two legs at an angle of 90 degrees, clasp your hands and try to reach for them with your head and shoulders. Do as many reps as you can. Ideally, you should reach 100.
4. For those who find the previous exercise difficult, there is a simplified variation - just put your feet on a chair and do exercise number 3.

leg exercise

Leg exercises

1. From a standing position, lower your straight leg onto the back of a chair. Raise your hands up and from this position stretch to the toe of the leg lowered onto the chair. Repeat the exercise 50 times.
2. Take the position from the previous exercise and freeze for a minute at the end point of the slope. Repeat on the second leg.
3. Sit on your right buttock facing the back of a chair. Left leg bend and pull as far back as possible. Place your right hand on a chair, your left hand on your thigh. Raise your left knee slightly and return to the starting position. Perform the exercise 100 times on each leg.
4. Get on your knees, still facing the chair. Put your hands on his back, then arch your back forward and stretch your spine. Slowly lift your left knee and tilt it to the side, keeping your feet flat on the floor. Hold for 5 seconds and repeat 50 times on each leg.

leg exercise

Stretching exercises

1. Sit on the floor, spread your legs apart and stretch as far forward as possible, trying to touch the floor with your chest.
2. While in the same position, do each exercise 50 times, leaning alternately to each leg.
3. Repeat the exercise the same number of times from a position, sitting on the floor and bringing your legs together.
4. Lie down on the floor. Bend your legs at the knees. Straighten one at an angle of 90 degrees, clasp it with your hands and try to pull as much as possible towards you, while keeping it even. Freeze for 30 seconds.

Stretching exercise

Belly dance

This exercise ideally works through everything and is the main one in the callanetics complex. It is based on the movements of traditional oriental dances.

Get down on your knees in front of a mirror. Raise your hands and interlace. Raise your torso and stretch as high as possible again.

Move your hips to the right and describe a circle with your pelvis. Repeat the movement on the other side. Perform 10 times.

Leg strengthening exercise

Leg strengthening

1. Get down on your knees. Bring your feet together. Lean back and place your palms behind your feet. Push your pelvis up as much as possible and freeze at the extreme point for ten seconds. Repeat 10 times.
2. Sit on the floor facing a chair. Rest with straight legs on his hind legs, pulling his socks to the sides. Tighten your inner thigh muscles and stay in this position until you count to 100.

With regular classes, you will notice the first changes after two to three weeks of practice.

All 29 exercises that will help you understand what it is - callanetics and how it develops the body, you will see in the video below:

Callanetics is a type of fitness gymnastics that includes a system of static exercises. It got its name from the name of its creator - Callan Pinckney. Callanetics was created in the early 80s of the last century due to a back injury that she received while doing classical ballet.

According to Callan's theory, only superficial muscles are involved during normal fitness training. Deep-lying muscles are best trained by contracting and stretching the muscles. Deep muscle training not only allows you to quickly restore health, but also leads to significant weight loss.

According to the author, callanetics classes can replace many hours of classical shaping and aerobics. At the same time, her system is designed taking into account the fact that the exercises do not cause pain in the back or lower back.

A set of callanetics exercises affects the muscles of all parts of the body - arms, shoulders, legs, buttocks, hips, back and abdominals. They are based on special breathing exercises And different kinds oriental gymnastics.

The main distinguishing feature of callanetics is an extremely high static load on the muscles, when it is necessary to hold a specific position for 60-90 seconds.

Callanetics is very popular today in European countries and in America, while both women and men are engaged in it, regardless of body weight and age.

Callanetics for weight loss

Initially, callanetics was not created in order to reduce weight. However, in the process of practice, it was noticed that due to the improvement of metabolism, muscle mass increases and at the same time weight decreases.

For maximum results, use breathing practices, because the correct breathing contributes to the rapid saturation of the body with oxygen, which is a catalyst for the processes of reducing body fat.

In addition, callanetics, unlike other areas of fitness, does not require special equipment or large space, and it can be practiced at home at a convenient time.

Therefore, today many people choose callanetics for weight loss, because with its help you can achieve excellent results without exhausting workouts and strict diets.

Callanetics for weight loss should be practiced twice a week for an hour, after which you can switch to performing only the necessary exercises, which should be performed daily for 15 minutes.

Callanetics for beginners

Callanetics classes for beginners should take place at a slow pace, excluding sudden movements that can injure the articular apparatus, however, it is necessary to control the participation in the classes of all muscle groups.

By following the recommendations and correct execution exercises, callanetics for beginners will contribute to the rapid development of flexibility and plasticity, the development of all muscle groups, increasing their elasticity without building muscle mass, and in addition, it will relieve disorders and pain in the musculoskeletal system.

Based on her experience, Callan has selected 29 callanetics exercises to be done in the sequence she has determined as they allow for increasing difficulty.

Callanetics exercises include 7 parts:

• Warm-up - 6 exercises for the waist, neck, shoulder girdle and legs;
• Getting rid of the stomach - 3 exercises to strengthen the abdominal muscles;
• Slender legs - 4 exercises for a slender and regular shape of the legs;
• Buttocks and thighs - 5 exercises that affect the deep muscles of the thighs and buttocks;
• Muscle stretching - 6 exercises for stretching a large muscle group of the arms, legs, buttocks, abdomen and thighs;
• Belly dance - 3 exercises to strengthen the abdominal muscles;
• Strengthening the legs - 2 exercises to strengthen the muscles of the legs.

Training mode

When practicing callanetics, according to reviews, the load should be reasonably dosed so as not to cause severe pain in the muscles, especially if the body is not accustomed to physical exercise.

To develop endurance and muscle strength it is recommended over time not to reduce the load, reducing the frequency of classes, but to combine and change exercises so as not to be addictive.

Callanetics classes, according to reviews, are the most effective and bring pleasure, subject to the following recommendations:

• Increase the load on the muscles should be gradual;
• You can not hold or speed up your breath;
• Conduct classes in a hall with mirrors so that it is possible to record movements;
• Do not use too active, distracting music for classes.

The benefits of callanetics

The main advantages of callanetics from other types of fitness are:

• Restoration of metabolic processes in the body;
• Posture improvement;
• Rapid weight loss and body volume;
• Muscle strengthening.

Contraindications

Callan Pinckney described a wide range of contraindications for callanetics in full. At the same time, in the presence of some of them, classes can be carried out, but subject to certain restrictions.

Thus, callanetics should be practiced with caution in case of certain cardiovascular diseases, as well as in case of poor eyesight and asthmatic diseases.

After any operations and caesarean section during the year, it is not recommended to engage in this type of fitness.

For any diseases of the musculoskeletal system, before starting callanetics, you should consult with your doctor.

Callanetics exercises are actually an ideal form of physical activity, since with a minimum of movement a huge amount of energy is spent, and therefore a lot of calories are burned. This sport was invented by American Callan Pinckney. Why is it so good, read in our article.

Where did callanetics come from

This sport was invented by the American Callan Pinckney (born in 1940, real name is Barbara Biffinger Pfeiffer Pinckney). She was born with a deformed spine and legs, which required the wearing of special braces.

However, Barbara rebelled against such restrictions and, without graduating from high school, left the United States to travel the world. Traveling lasted as much as 11 years, but her health did not improve, and the doctors recommended an operation.

Therefore, when she returned to her homeland in 1972, she began to develop a system of exercises based on ballet, the lessons of which she took as a child. The results of his own methodology exceeded all expectations, which prompted Callan Pinckney to write the book Callanetics, which became a bestseller, and the callanetics itself became the favorite sport among American women.

Callanetics exercises. Their features

Callanetics exercises are actually an ideal form of physical activity, since with a minimum of movement a huge amount of energy is spent, and therefore a lot of calories are burned. Callanetics classes require a fairly powerful physical activity, which not every beginner can pull, since one hour of callanetics is equivalent in its effectiveness to 7 hours of fitness or 24 hours of regular aerobics. Therefore, unprepared people should first take a preliminary aerobics course in order to adapt and avoid injuries and sprains.

How is it different from other types of gymnastics

The difference between callanetics and other gymnastics is that this technique includes exercises that develop all muscle groups: legs, hips, buttocks, shoulders, arms, back, and abdominals. But the most important difference is that it also includes static and stretching exercises that activate the deep muscles, which we usually do not use in everyday life. The goal of callanetics is not pumped up muscles, but a slender, harmonious, toned body.

How and how much to do

Callanetics exercises are the adoption of certain static poses and holding each of them for 60-100 seconds. When performing these exercises, all muscles are involved simultaneously, and during regular exercises, the metabolism accelerates, which leads to a fairly effective and quick body shaping and weight loss.

It takes a little time to practice callanetics. At the initial stage, when you want to lose weight, it will be enough to do one hour twice a week, and you will notice a tangible result after the second or third session. Do this until you feel that you have already lost enough weight. Further, when you got rid of extra pounds, you can do it only once a week for an hour in order to maintain the result and improve your forms. After your figure acquires the shape you need, devote 15 minutes to classes, but every day.

As a result, we get: restored metabolism; weight loss and reduction of its volume; improved posture; the ability to control one's own body; strengthened muscles of the whole body.

Gd Is it possible to practice and who prefers it

We can safely say that callanetics exercises are preferred by those who do not like to do active exercise, run, jump, swing on simulators, etc. Also, those who suffer from shortness of breath and dizziness have poor coordination of movement or it is difficult for them to maintain a high pace of exercise. And someone, perhaps, simply does not want to study in a group. If you fall into any of these categories but want to quickly and effectively reset excess weight then callanetics is for you.

Almost any fitness center can offer group and individual callanetics classes. You will perform exercises under the supervision of an experienced instructor. However, if you do not want to study in a group, there are many video classes and workshops that will allow you to study at home. At home, all you need is a yoga mat or carimat.

Contraindications

But, unfortunately, this type of fitness has some contraindications. People with diseases should be treated with caution cardiovascular systems. Here you should not repeat the exercises 20-30 times, as indicated in the instructions. It is enough to repeat 5-6 times, so you will not harm your health, although the result expected from classes will not be so fast.

Also, you should not rush with callanetics if you have transferred surgical operation. You need to wait at least a year, and women who have had a caesarean section - 1.5 years before starting to practice according to this technique, otherwise there is a risk of rupture of the sutures.

Be sure to consult a doctor for those who have poor eyesight. In some such cases, the callanetic is contraindicated, and people suffering from asthmatic diseases and completely prohibited.

At diseases of the spine a doctor's consultation is also necessary, but if it is not possible to consult, be extremely careful and do not make sharp turns to the sides. All movements should be kept to a minimum and performed extremely smoothly and slowly.

If you have varicose veins veins, never do leg strengthening exercises such as squats and half squats. The best option for you would be to choose exercises that work on part of the leg from the lower leg to the thigh. Squats are also prohibited for those who have hemorrhoids.

Those who were engaged in callanetics, but have recently suffered any infection, you need to wait out the recovery period, taking the necessary vitamins, and only after complete recovery can you start training again.

1. If you have just started doing callanetics, you do not need to force your body to such loads that it is not yet ready for. Rest more often and do not overexert yourself if you feel pain in the muscles.
2. Perform movements in front of a mirror - this will allow you to observe yourself and fix the movements well.
3. Breathe in the same way as usual, you do not need to hold or, conversely, quicken your breath, otherwise your body will not be able to get the right amount of oxygen.
4. Perform the movements with concentration and in silence, as the music can slow down the pace.
5. Do not be alarmed if at the beginning of classes you do not lose weight, but, on the contrary, add it. This is all due to the fact that trained muscles weigh a little more than flabby ones. In time, everything will fall into place.

The results achieved can be “weighed” and “measured” after 2-3 sessions, but remember that all exercises should be performed very accurately, strictly following the instructions.

How to lose weight with callanetics:

Callanetics is gymnastics for losing weight and restoring health. It improves metabolism, relieves back pain, corrects posture, and eliminates excess fat. Having appeared more than 50 years ago, it is very popular among connoisseurs of a plastic and strong body.

The word "callanetics" has penetrated into our speech from popular TV shows and videos on YouTube. It comes from the English callanetics, which in turn was formed on behalf of the author of a unique health system - Callan Pinckney.

Note that Callan Pinckney was a professional American fitness trainer. Once she felt discomfort in her back and came up with 29 therapeutic exercises that allowed her to forget about the ailment. Thus, in the 60s of the last century, the new kind fitness - callanetics. With his help, thousands of women around the world were able to improve their health and.

Plastic gymnastics, based on and static loads, is called callanetics. The main effect of this complex is to tone the deeply located muscle groups. No wonder such training is called "deep improvement."

Regular practice brings tangible results. Metabolism is restored, posture improves, back pain is relieved, the desired weight loss comes, cheerfulness and excellent mood appear. Thanks to callanetics, you can acquire ideal body shapes, make it dexterous, flexible, hardy.

Callanetics: pros and cons

As evidenced by the reviews of callanetics on women's forums, callanetics has both followers and opponents. The former consider the system a panacea for the 21st century and cite the following arguments in its defense:

• one hour of callanetics can replace a 7-hour shaping or 24-hour aerobics complex;
• 10 callanetics lessons will help you look 10 years younger - this statement belongs to Callan Pinckney herself, who at 60 looked 30;
• within 2 hours following exercise, the body is still saying goodbye to fats: during this time, the calories contained in two chocolates are burned;
• photos before and after training show moderately thinner beauties; each of them has a butt as strong as a nut, a flat stomach, smooth skin, and a happy face; each admits that she has lost 10-20 kilograms.

Opponents of this direction in fitness argue that the promising term "callanetica" is nothing more than a dummy, behind which lies a clever marketing ploy. They give the following arguments:

• callanetics gymnastics is yoga adapted to the American consumer who dreams of an easy and fast way weight loss;
• in the 80s of the XX century, the peak of the popularity of this complex almost disappeared;
• resuscitation of the system today is an attempt to cash in on a commercial product without acquiring a license, which became possible due to the death in 2012 of the founder of callanetics.

Probably the truth is somewhere in between. Despite the retro image, the brainchild of Callan Pinckney has a right to exist. At the same time, her followers should heed the recommendations of professionals.

1. Every body has certain abilities. It is impossible to make an athlete out of any person. Therefore, when mastering callanetics, you should not force the entire set of exercises at once. You only need to do what works.
2. Do not expect immediate results, hide Libra's callanetics away: at first they will show results higher than expected. There is nothing surprising here: a trained muscle weighs more than a flabby one.
3. Try to monitor your breathing during classes, rest more often, do not make sudden movements. It is best to perform them in front of a mirror: this contributes to successful self-control.

3 main advantages of callanetics

1. According to this system, it is not necessary to engage in a fitness club. You can perform exercises at home without special equipment and equipment.
2. Smoothness of movements allows minimizing the traumatic factor.
3. The effectiveness of callanetics exercises is combined with their low cost: they will take no more than 3 hours a week. Exercising for an hour every other day at the initial stage, after half a month, when the effect becomes noticeable, you can reduce the number of workouts to two per week, and later to one. Moreover, each of them can be divided into three 20-minute sessions.

Who did not help callanetics for weight loss

Any system of physical activity is not useful for everyone. Callanetics also has its own contraindications:

• vision problems;
• serious heart disease;
• vascular diseases (for example, when it is not recommended to do squats);
• bronchial asthma;
• weakness of the body after an infectious disease;
• postoperative condition (for example, after a cesarean section, you can not start classes for a year and a half).

In any case, in order to decide whether it is possible to engage in this type of fitness, it is necessary to take medical advice.

Callanetics is a simple way to improve and correct the figure. It does not require a lot of time, does not condemn you to grueling workouts, squeezing the press and pumping muscles. Instead, she offers smooth and graceful movements, calling for the Socratic rule: "To the best of your ability."