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Each person has one of three body types, which affect not only overall appearance, but also metabolism, accumulation rate or growth. Today we will talk about body types and their characteristics. Let's find out what are positive and negative

Bodybuilding and Genetics You often hear that a bodybuilder has good genetics, so he has a good chance of success. Good genetics - what does this mean? When they say “muscle genetics,” they first of all mean its shape. A

It is difficult to understand your body type at the initial stage. So you can always go back to the basics. Today we will study what types there are, which should help you classify your body as one or another type and choose the right path of training and nutrition. M

More recently, fitball, originally created to improve the health of people with musculoskeletal disorders, has become firmly entrenched in the fitness industry. This unique gymnastic ball helps girls lose weight at the waist and give their butt a fuller figure without any extra effort.

Lower back pain is one of the most common problems, which, according to statistics, affects every third adult. If you do not deal with pain in the back and lower back in time, you can subsequently earn serious

There is a way out - pump up your buttocks at home! When structured correctly, training at home is no less effective than in the gym. Let's pump up the buttocks at home - let's go! We offer you five exercises for working the gluteal muscles, including:

Svetlana Markova Beauty is like a precious stone: the simpler it is, the more precious it is! Contents Every year, as the beach season approaches, many begin to resort to a variety of ways to quickly lose weight and transform caterpillar folds into nai