Medicine

Cervical osteochondrosis was previously considered a disease of older people, but recently this pathology has been registered among the population of different age categories. Treatment of this pathology should be comprehensive and include not only medications, but also gymnastics. Secret

Therapeutic exercises for osteochondrosis of the cervical spine is the main way to stop this disease. Any doctor will confirm this. With a diagnosis of Osteochondrosis of the cervical spine, video gymnastics normalizes joint mobility and tone

Gymnastics for cervical osteochondrosis helps normalize blood circulation in this area and also helps strengthen the muscles of the neck. For people with spinal diseases, moderate physical activity is only beneficial, but it must be practiced in combination with

In the book by neurosurgeon, candidate of medical sciences Igor Anatolyevich Borshchenko, the reader will find a unique method of isometric muscle training to strengthen the deep back muscles and shape posture. The peculiarity of this gymnastics is that the muscles are tense

Physiological movement, which brings nothing but benefits, should become a daily habit. Unfortunately, it happens that, having heard complaints of lower back pain, doctors or trainers try to protect the patient from any stress. This is fundamentally wrong. rear

Correct posture not only makes a person’s gait more attractive, but also indicates fully developed and healthy muscles and joints. Slouching, on the contrary, is an indicator that a person has certain problems. This flaw is pretty spoiled

Diagnosis by X-ray. Daily exercise therapy for osteochondrosis of the cervical spine is one of the most effective ways to treat it. Regular exercise helps strengthen muscles and improve blood circulation in the affected areas