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Svetlana Markova Beauty is like a precious stone: the simpler it is, the more precious!27 Mar. 2017 Contents A universal system of exercises for all muscle groups - Pilates, allows you not only to improve your health, but also to lose weight without leaving home. Regular

More recently, fitball, originally created to improve the health of people with musculoskeletal disorders, has become firmly entrenched in the fitness industry. This unique gymnastic ball helps girls lose weight at the waist and give their butt a fuller figure without any extra effort.

Svetlana Markova Beauty is like a precious stone: the simpler it is, the more precious it is! Contents Strength training during weight loss is an additional element to fitness and is represented mainly by exercises with dumbbells for women. They are

Many representatives of the fair sex dream of reducing the volume of calves on their legs. Moreover, this problem is common among both overweight and slender women. The result quite often is the rejection of short dresses and sundresses, which leads to

Bodyflex is a breathing exercise based on aerobic breathing in combination with exercises that put stress on certain muscle groups. In such movements, the main work is provided by the movement of oxygen. This technique was invented

It is believed that strength training does not contribute to weight loss, since it is designed primarily to build muscle mass and develop endurance. In fact, a competent approach to them may well benefit from such training to combat the hated

The abdomen and waist area are a problem area that worries many women. Often, even with regular exercise, the volume in this zone disappears very slowly and reluctantly. In this article you will find a detailed strategy for combating, namely, effective management