Miscellaneous

Many people want to keep their body healthy and their muscles in perfect tone. And such a desire is commendable. The health industry in the modern world has advanced very seriously, so various simulators are offered that can develop practical

The most important element of the training process is endurance training. Most athletes pay attention to exercises for strength and gaining muscle mass and forget about the main thing - they need to train for endurance. It is this quality that allows

Endurance is the parameter by which a truly trained athlete is determined. It is an indicator of balance: the fact that all systems in the body work clearly, harmoniously and ergonomically. Ultimately, endurance is more important than big muscles: it, not the mouse

This is not a very common misconception, but nevertheless, I want to discuss it. This is partly true and therefore there is a trap waiting for beginners here. The fact is that 20 times per approach is effective only if the athlete gives his all for this

Endurance is the body’s ability to withstand intense stress for a certain period of time. It is required not only by professional athletes or representatives of law enforcement agencies. Moving, gardening, long walks, katana

Endurance training is useful and necessary for both an athlete and an amateur: If during regular strength training you don’t have enough breath and you can’t sustain the effort until the end of the distance. If there was a long break in training and you need to restore your fitness

) is often a typical “women's problem”. Of particular importance in these cases is the pelvic floor muscles, which are responsible for many processes in the body. When the muscles of the pelvic floor are weakened, the obturator muscles of the bladder and urethra suffer, which can