Exercises

More recently, fitball, originally created to improve the health of people with musculoskeletal disorders, has become firmly entrenched in the fitness industry. This unique gymnastic ball helps girls lose weight at the waist and give their butt a fuller figure without any extra effort.

Svetlana Markova Beauty is like a precious stone: the simpler it is, the more precious it is! Contents Strength training during weight loss is an additional element to fitness and is represented mainly by exercises with dumbbells for women. They are

Training for scoliosis is an integral part of effective treatment of this disease. They are most effective in childhood, when the bones are still pliable and their growth is not complete. If all medical recommendations are followed, it is possible to level out the

Set of exercises No. 1 In this complex, you can use dumbbells weighing from 1 to 5 kg. Exercises should be performed 1 to 3 times at a slow pace. Rest between exercises - up to 5 minutes. Breathing is free, relaxed. Take a standing position, legs down

It is believed that strength training does not contribute to weight loss, since it is designed primarily to build muscle mass and develop endurance. In fact, a competent approach to them may well benefit from such training to combat the hated

Do you want to make your body fit and athletic, but without losing your femininity? The right dumbbell exercises for women are what you need! A mini-set of 6 exercises will completely transform your figure and make you stronger.Choose the weight of the gun

Hi all! It’s been a while since we’ve had any interesting technical articles, and today we’ll fix that. We are about to get acquainted with such a basic exercise for the pectoral muscles as the dumbbell bench press. We will analyze in detail the correct technique for performing it.