Muscles

There are three main disciplines in powerlifting, among which the deadlift occupies a special place. This basic exercise is designed to develop and strengthen your back. Its implementation allows you to use absolutely all muscle groups, and not just the back ones. E

Russian bench press is a fairly young sport, the first competitions in it began to be held only in 2000, however, due to its popularity among iron sport fans, today the ranks of Russian bench press lovers are increasing every day. B with

The harder the exercise, the more beneficial! No questions asked here. What happens? Will the heaviest exercise be better than others to increase mass? Exactly! Feel free to choose a deadlift! When professional bodybuilders are asked to name the most effective exercise, then

(4 ratings, average: 5.00 out of 5) The deadlift is an exercise that uses almost every muscle in our body. The weight that you have to lift is the heaviest of all exercises and the response to such a load is an increase in strength and, as a result,

Unlike bodybuilding and lifting, CrossFitters change exercises each time during training to change the load on the target muscles. One of the exercises that often replaces barbell or dumbbell rows is the kettlebell deadlift. The main difference is

The correct technique for performing deadlifts on straight legs is described, the muscles being trained are described, important tips for better results + a video for a clear example of execution. Description of the exercise This exercise is aimed at training the biceps.

First, let's understand the anatomy, see how the gluteal muscles are structured, what we will pump and what exercises we will do for elastic buttocks. The muscles of the buttocks are usually divided into 3 pairs. Small, medium, large. Each pair, of course, has its own function and