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The mammary gland consists of glandular, connective and adipose tissue. The volume of the first 2 components is relatively constant, but the amount of the third can vary. To reduce breast size, you can get rid of part of the fat layer. You can lose weight, yes

Building protein for muscles consists of amino acids, which do not include citrulline, but it is important for the athlete’s body. The substance is involved in various physiological processes. It takes part in the metabolism of urea, and also represents

Have you tried several express diets, but still haven’t achieved the desired result? Then it's time to take your figure seriously. Prepare for a moderate diet not for 3, 5 or 7 days, but for a longer period - from 2 weeks or more. One will help you lose weight

Many people are accustomed to considering sports nutrition only in the context of bodybuilding and regular strength training, but this is far from the case. For example, boxers and mixed martial arts fighters can use sports nutrition and increase their endurance, mental

To ensure maximum benefits from strength training, you need to take various supplements. They are presented in a huge assortment, which makes the choice much more difficult for novice athletes. This applies to absolutely any specialized sportswear store.

Nutrition is one of the key moments in the life of every athlete, whether experienced or young, and a football player is no exception. To achieve high performance in the game, it is important to take a comprehensive approach to sports training, and devote time not only to training

Editorial: 06/19/2019 During physical activity, proteins are an indispensable component of nutrition. And it doesn’t matter what sport you choose: bodybuilding, fitness or cardio, how often and how intensely you do it, everyone needs proteins. And I must say that