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Maggi diet 2 weeks. Maggi's cottage cheese diet: menus, recipes and results. Advantages, disadvantages and contraindications

Have you tried several express diets, but did not achieve the desired result? Then it's time to get serious about the figure. Get ready for a moderate diet not for 3, 5 or 7 days, but for a longer period - from 2 weeks or more. One of the most effective low-carbohydrate diets, the Maggi diet, will help you lose weight. Following all its rules, you will get rid of at least a dozen extra pounds.

The essence of the Maggi diet for 2 weeks

The legendary Margaret Thatcher, the first woman to become British Prime Minister, is a role model and style icon for many of the fair sex around the world. She never worried about excess weight: strict business suits emphasized the chiseled figure of the "iron lady". Thatcher owes her slimness to a special diet, which was developed by dietitians especially for her. Therefore, the diet got its name from the abbreviation of the name of the British Prime Minister - Maggi.

The protein nutrition system is designed for 4 weeks. It seems like a long time, but believe me, the result is worth it. During this time, you can lose up to 25 kg!

The secret of the Maggi diet is in a special combination of foods that triggers biochemical processes in the body to remove harmful substances and burn excess fats. Some of the clear benefits include easy-to-prepare meals, acceptable spices, unlimited servings, and no calorie counting.

The biggest disadvantage is the scrupulousness of compliance. You must adhere to the Maggi regime unconditionally. As they say, step to the right, step to the left - execution. Mixed up the products - start over, interrupted the diet - start over, skipped lunch - start over.

The Maggi diet has two options - classic egg and alternative cottage cheese. Unfortunately, both are not suitable for vegetarians, as they involve the use of eggs, chicken, beef. These products cannot be replaced.

Reviews of doctors

It is not recommended to start the Maggi diet (like any other diet) without consulting a doctor. A nutritionist will conduct a series of tests and tell you whether such a nutritional technique is right for you or not.

Doctors note that protein diets are difficult to tolerate by the body. Although the diet contains a sufficient amount of vegetables and fruits rich in vitamins, it is difficult for the stomach to fully function without a sufficient amount of fats and carbohydrates. Therefore, Maggi is suitable only for completely healthy people. In addition, it is important to remember that the body of each person is unique, so even for those who do not have health problems, the diet may not benefit due to individual intolerance.

Contraindications

Diet will not work:

pregnant and lactating;
people with allergies to foods allowed by the diet;
people with diseases of the cardiovascular system, gastrointestinal tract, kidneys, liver;
hypertensive patients.

Diet principles

The main and only principle of the diet is the strictest observance of the menu and all prescribed rules. Forbidden:

make any adjustments to the menu;
drink alcohol;
eat potatoes, cereals, pasta, lamb;
eat dates, grapes, bananas, figs, mangoes;
season salads with sauces;
boil vegetables in broth;
use oil for cooking.

Drinking regimen and physical activity

During the diet you need to drink a lot. The best option- 3 liters of purified water without gas per day. You can treat yourself to a cup of coffee or tea, a glass of milk. Sugar cannot be added, but a sweetener is acceptable.

Don't give up sports. A little physical activity is welcome. Walk more on fresh air and get at least 7 hours of sleep.

Approved Products

Maggi does not belong to mono-diets, so you will find quite a variety of products on the menu. This:

vegetables and greens;
fruits;
Fish and seafood;
meat and eggs;

Photo gallery: products allowed on the Maggi diet

You can eat any vegetables: carrots, zucchini, broccoli, green beans, etc. The diet must contain tangerines, grapefruits, oranges, kiwi, persimmon, apples, cherries, kiwi, etc. The maximum allowable percentage of fat content of cottage cheese - 9%, cheese - 20% Choose only low-fat varieties of fish - pollock, haddock, sole, etc. Diet heroes - eggs, which will have to eat a lot Be sure to remove the skin from the chicken before roasting it. Lean pork or beef can be boiled, stewed, baked or cooked in a double boiler / slow cooker Eat no more than 30 g of dried rye bread per day
The diet allows the use of salt, pepper, garlic, onion, seasonings (no sugar or starch), soy sauce (no sugar), lemon, gelatin, balsamic vinegar when cooking.

Menu for 4 weeks

To make it easier for you to plan your diet for the next month, use the ready-made version of the Maggi diet menu. Print it out, hang it on the fridge and cross off the days.

egg menu

In the first week, the body should smoothly adjust to a special, unusual diet.

Table: first week

Day of the week	Breakfast	Dinner	Dinner
Monday	1-2 hard boiled eggs;
Tuesday	1-2 hard boiled eggs; half a grapefruit or orange	Boiled chicken.	2 hard boiled eggs; 1 grapefruit (you can orange); 1 toast.
Wednesday	1-2 hard boiled eggs; half a grapefruit or orange	1 toast; low-fat cheese; tomatoes.	Low-fat boiled meat (any, except lamb), let's say minced meat.
Thursday	1-2 hard boiled eggs; half a grapefruit or orange	One of the following fruits in any quantity: apple, orange, watermelon, apricot, pear, melon, kiwi.	salad without dressing (tomatoes, cucumbers, carrots, peppers); lean boiled meat (any, except lamb), let's say minced meat.
Friday	1-2 hard boiled eggs; half a grapefruit or orange	2 soft-boiled eggs; steamed or boiled vegetables (carrots + green peas or beans + zucchini).	salad without dressing (tomatoes, cucumbers, carrots, peppers); a piece of boiled or fried fish.
Saturday	1-2 hard boiled eggs; half a grapefruit or orange	One of the following fruits in any quantity: apple, orange, watermelon, apricot, pear, melon, kiwi.	salad without dressing (tomatoes, cucumbers, carrots, peppers); lean boiled meat (any, except lamb); let's say minced meat.
Sunday	1-2 hard boiled eggs; half a grapefruit or orange	boiled chicken; tomatoes; steamed or boiled vegetables (carrots + green peas or zucchini + beans);	Boiled, steamed or boiled vegetables (carrots + green peas or zucchini + beans).

After the body has got used to the diet regimen, you can move on to action - include more eggs in your daily diet.

Table: second week

Day of the week	Breakfast	Dinner	Dinner
Monday	1-2 hard boiled eggs; half a grapefruit or orange	salad without dressing (tomatoes, cucumbers, carrots, peppers); boiled lean meat.	1 whole grapefruit (you can orange); 2 soft-boiled eggs; salad without dressing (tomatoes, cucumbers, carrots, peppers).
Tuesday	1-2 hard boiled eggs; half a grapefruit or orange	salad without dressing (tomatoes, cucumbers, carrots, peppers); boiled lean meat.	1 whole grapefruit (you can orange); 2 soft-boiled eggs.
Wednesday	1-2 hard boiled eggs; half a grapefruit or orange	cucumbers; boiled or fried meat.	1 whole grapefruit (you can orange); 2 soft-boiled eggs.
Thursday	1-2 hard boiled eggs; half a grapefruit or orange	2 soft-boiled eggs; low-fat salted cheese; steamed or boiled vegetables (carrots + green peas).	2 hard boiled eggs.
Friday	1-2 hard boiled eggs; half a grapefruit or orange	Boiled fish.	2 soft-boiled eggs.
Saturday	1-2 hard boiled eggs; half a grapefruit or orange	boiled lean meat; 1 whole grapefruit (you can orange); tomatoes.	Fruit salad (melon, tangerine, peach, orange-apple).
Sunday	1-2 hard boiled eggs; half a grapefruit or orange	tomatoes; boiled chicken; 1 whole grapefruit (you can orange).	tomatoes; steamed or boiled vegetables (zucchini + beans); boiled chicken; 1 whole grapefruit (you can orange).

The third week will again be a surprise for the body. There are drastic changes in the diet. Eggs that we actively ate the previous two weeks are excluded from the menu.

Table: third week

Day of the week	During the whole day
Monday
Tuesday	Raw or boiled vegetables (except potatoes) in any quantity.
Wednesday	Fruits (except forbidden) and vegetables (except potatoes) in any quantity.
Thursday	Boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).
Friday	Lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) in any quantity.
Saturday	Fruits (except banana, mango, grapes, dates, figs) in any quantity.
Sunday	Fruits (except banana, mango, grapes, dates, figs) in any quantity.

Fourth week - consolidation of the achieved result. Divide food into 4-5 meals. The approximate interval between meals is 2–3 hours.

Table: fourth week

Day of the week	During the whole day
Monday	a quarter of boiled chicken (remove the skin) or 4 slices of lean meat (fried or boiled, about 200 g); 1 can of tuna (no oil) 4 cucumbers; 2-4 tomatoes; 1 toast;
Tuesday	4 slices of lean meat (fried or boiled, about 200 g); 4 cucumbers; 3 tomatoes; 1 toast; to choose from: a piece of melon, 1 grapefruit or 1 orange; choice: 1 apple or 1 pear.
Wednesday	1 st. l. low-fat cottage cheese; 200 g low-fat cheese; 1 toast; 2-3 cucumbers; 2 tomatoes; 1 whole grapefruit or orange
Thursday	half boiled chicken; 1 cucumber; 3 tomatoes; 1 toast; 1 whole grapefruit or orange
Friday	2 hard boiled eggs; 3 tomatoes; salad (tomatoes, cucumbers, carrots, peppers, without dressing); 1 whole grapefruit (you can orange).
Saturday	2 boiled chicken breasts; 100 g low-fat cottage cheese or cheese; 2-3 cucumbers; 2 tomatoes; 1 toast; 1 glass of curdled milk; 1 whole grapefruit or orange
Sunday	2 tbsp. l. low-fat cottage cheese; 1 can canned tuna (no oil) 2-3 cucumbers; 2 tomatoes; 1 toast; boiled vegetables (except potatoes); 1 whole grapefruit or orange

Curd menu

If you can’t stand eggs, choose the cottage cheese version of the Maggi diet. In terms of efficiency, it is in no way inferior to egg. The principles of cooking are the same. Meat is boiled, stewed or baked, salads are not dressed with oil, vegetables and fruits are taken from the permitted list.

Table: the first week of the diet

Day of the week	Breakfast	Dinner	Dinner
Monday	fruits; 200 g of cottage cheese.	Fruits.	some beef; vegetable salad.
Tuesday	fruits; 200 g of cottage cheese.	Boiled chicken breast.	fish; vegetable salad; 1 dried slice of bread; 1 grapefruit or orange.
Wednesday	fruits; 200 g of cottage cheese.	low-fat cheese or cottage cheese; 1 dried slice of bread; tomatoes.
Thursday	fruits; 200 g of cottage cheese.	Fruits.
Friday	fruits; 200 g of cottage cheese.		fish; 1 grapefruit or orange.
Saturday	fruits; 200 g of cottage cheese.	Fruits.
Sunday	fruits; 200 g of cottage cheese.	chicken; boiled vegetables; tomatoes; 1 grapefruit or orange.	Boiled vegetables.

Table: second week of the diet

Day of the week	Breakfast	Dinner	Dinner
Monday	fruits; 200 g of cottage cheese.	cottage cheese;	fish; 1 grapefruit or orange.
Tuesday	fruits; 200 g of cottage cheese.		cottage cheese; fruits.
Wednesday	fruits; 200 g of cottage cheese.		cottage cheese; fruits.
Thursday	fruits; 200 g of cottage cheese.	cheese or cottage cheese;	meat or fish;
Friday	fruits; 200 g of cottage cheese.	fish or shrimp;	cottage cheese; fruits.
Saturday	fruits; 200 g of cottage cheese.	tomatoes; 1 grapefruit or orange.	Fruits.
Sunday	fruits; 200 g of cottage cheese.	chicken; tomatoes; boiled vegetables; 1 grapefruit or orange.	chicken; tomatoes; boiled vegetables; 1 grapefruit or orange.

Table: the third week of the diet

Table: fourth week of the diet

Day of the week	During the whole day
Monday	some meat or chicken (up to 200 g); 2 cucumbers; 3 tomatoes; fruits; 1 dried slice of bread; a can of canned tuna without oil.
Tuesday	some meat (up to 200 g); 2 cucumbers; 3 tomatoes; fruits; 1 toasted slice of bread.
Wednesday	400 g of cottage cheese; a portion of boiled vegetables; 2 cucumbers and tomatoes; 1 slice of bread; fruits.
Thursday	chicken (up to 500 g); 3 tomatoes; 1 cucumber; 1 dried slice of bread; fruits.
Friday	2 boiled eggs; fruits;
Saturday	chicken; a little cheese or cottage cheese; 1 slice of bread; 2 cucumbers and tomatoes; fruits; curdled milk.
Sunday	400 g of cottage cheese; a portion of boiled vegetables; a can of canned tuna; 2 cucumbers and tomatoes; dried slice of bread; fruits.

Recipes for the Maggi diet

It may seem that Maggi's menu leaves no room for culinary fantasy. This is an erroneous opinion. Here are a few recipes that even a person who does not follow a diet will be happy to try.

Vegetable salad

Ingredients:

1 large bell pepper;
20 cherry tomatoes;
1 red onion;
1 pomegranate;
parsley;
cilantro greens;
a little lemon juice and mustard for dressing.

Cooking:

Bulgarian pepper baked in the oven, peeled and cut into cubes.
We cut the onion into half rings, cherry tomatoes - in half, and finely chop the greens.
We mix all the vegetables, add pomegranate seeds and season the salad with salt, pepper (to taste), lemon juice and mustard.

Salmon for a couple

Ingredients:

2 salmon steaks;
1 tsp lemon juice;
2 tbsp. l. soy sauce.

Cooking:

Make a marinade of lemon juice and soy sauce, pour salmon over it and send it to the refrigerator for half an hour.
Then wrap the steaks in foil and steam for 20 minutes.

spicy chicken

Ingredients:

1 chicken breast;
4 cloves of garlic;
greens of basil, cilantro and dill;
0.5 tsp pepper mixtures;
0.5 tsp lemon juice.

Cooking:

Crush the garlic, finely chop the herbs, mix the ingredients with lemon juice and pepper.
Put the spice mixture into the cuts on the chicken fillet. Salt.
Wrap the chicken in foil and bake in the oven for half an hour.

Getting out of the diet

You need to get out of the protein monthly diet gradually. During the fifth week (the first after the end of the diet), include foods from the Maggi menu in the diet: eggs, cottage cheese, poultry meat, grapefruits. Then the body will not experience stress, and the lost kilograms will not return.

Side effects

Each organism is individual, so no one is immune from unpleasant surprises. A large number of eggs in the daily diet can cause kidney problems. Among the others side effects, which have already been noted by women who have already tried the diet, are possible constipation, drowsiness and bad breath.

The Maggi diet has been on the list of the most popular weight loss plans for several years. Tablets with this name appeared on the market, an enterprising American composed the children's “Maggi Diet”, even absurd attempts to create an instant product of the same name were discussed. in fact, the diet is named after one of the most famous women of the 20th century - Margaret Thatcher, whose name "among the people" familiarly shortened to unrecognizable four letters. But whether the Prime Minister of Great Britain lost weight on the now famous Maggie diet is another question ...

The legendary British Prime Minister Margaret Thatcher went down in history as a determined reformer and thoughtful strategist. In preparation for taking over as prime minister, she received individual plan a strict but effective diet, the main ingredients of which were egg and grapefruit. It is not known how often the Baroness used the Maggi diet, but she kept her plan all her life in her archive.

Diet Maggi: in general terms

Duration: 2 weeks;

Peculiarities: protein diet with extremely low carbohydrate content;

Price: average;

Result: minus 8-10 kg;

Additional effect: a diet with a long-term effect (subject to a competent exit;

The Maggi diet menu is not suitable: pregnant, lactating, with allergies to citrus fruits and diseases of the gastrointestinal tract, with the use of pressure-reducing medications. Before starting a diet, you should consult with your doctor!

From the Mayo Diet to the Maggi Diet

Known as the Maggie Diet (although it would be more correct, of course, to pronounce Meiji, which is a diminutive of Margaret), the meal plan has an intriguing story.

Even during the lifetime of former British Prime Minister Margaret Thatcher (she died in 2013), historians began to disassemble her archive, left in the Palace of Westminster. And, among other documents, in a diary dated 1979, a typewritten sheet with a certain menu was found. Judging by the note, it was compiled for the "iron lady" individually by Mayo Clinic specialists from the USA. This diet became overnight known as the "Maggi Diet".

In addition to the meal plan itself, the leaflet contained a warning in capital letters, “Do not stay on this diet for more than two weeks,” and below, in normal type, “You can drink whiskey on days when meat is allowed. At other times, no alcohol."

The Mayo Clinic of North America has gained worldwide fame by developing the versatile two-week "Mayo Diet". The correct proportions of food were presented in the form of a pyramid, prescribing to consume a lot of fiber from fresh vegetables and fruits, a little less - slow carbohydrates and protein, very few fats (mainly vegetable unsaturated) and a minimum of sweets.

The original Mayo Diet replaces five bad eating habits (adding sugar, snacking on sugary and fatty foods, eating large portions, eating junk food in restaurants, eating in front of the TV) with five good ones (eating breakfast, eating at least four servings of vegetables and three servings of fruit per day). eat whole grains, eat healthy fats, exercise 30 minutes daily).

However, when passed from mouth to mouth, the Mayo diet has transformed beyond recognition: today, under the guise of this eating plan, you can find a variety of dietary advice.

For Margaret Thatcher, nutritionists at the Mayo Clinic (by the way, she opened in the USA in 1889, but she began to specialize in nutrition closer to the middle of the twentieth century, when there was an increased demand for these services) developed a nutrition plan that can be called one of the first.

Today, such diets are not uncommon - protein diets for weight loss in different variations are very popular, including due to their long-lasting effect. However, the peculiarity of the Maggi diet for 2 weeks is that for the fruit component in it is a fruit with which losing weight has special hopes.

Until recently, it was believed that the grapefruit diet works because these citrus fruits contain substances that prevent the absorption of fat. More recent studies have found that the flavonoid naringin, which controls insulin production, and therefore suppresses hunger, is responsible for the weight loss effect of grapefruit.

By the way, the same effect is used in the nutrition plan known as - a combination of protein, naringin, vegetable fiber and an extremely small amount of carbohydrates changes metabolism at a chemical level, which is beneficial, for example, in diabetes, when insulin production disorders lead to obesity.

Maggi's original diet: menu for the week

The nutrition plan, according to the forecast of the developers, allowing you to lose about 20 pounds (9 kg) over the entire period, was scheduled by the Mayo Clinic for Margaret Thatcher for seven days - after which the menu should be repeated. In addition to the prescribed drinks, on the Maggi diet, you can drink non-carbonated plain water without restrictions. In cases where the amount of food is not indicated exactly, the volume of the serving is determined by the losing weight independently.

Breakfast

(same for all 14 days): 2 eggs, 1 grapefruit, plain coffee or tea

Monday

Dinner: 2 eggs, grapefruit
Dinner: 2 eggs, mixed vegetable salad, 1 well toasted toast, 1 grapefruit

Tuesday

Dinner: 2 eggs, any number of fresh tomatoes, plain coffee
Dinner: grilled beef steak, vegetable salad (tomatoes, cucumbers, cabbage, olives), coffee

Wednesday

Dinner: 2 eggs, stewed spinach, coffee
Dinner: grilled lean lamb steak, celery, cucumber and tomato salad, plain tea

Thursday

Dinner: 2 eggs, stewed spinach, coffee
Dinner: 2 eggs, a little grain cottage cheese, 1 well-done toast, shredded cabbage

Friday

Dinner: 2 eggs, stewed spinach, coffee
Dinner: vegetable salad with fish, 1 well-toasted toast, 1 grapefruit

Saturday

Dinner: any amount of fruit salad without dressing
Dinner: any number of steaks, celery, cucumbers, tomatoes, coffee

Sunday

Dinner: grilled chicken fillet, tomato, carrot and cabbage salad, grapefruit, coffee
Dinner: cold boiled chicken without skin, fresh tomatoes, grapefruit.

If you decide to stick to the Maggi diet for more than one week, but 2 or even 4 weeks, just repeat the menu from Mon to Sun.

Did Margaret Thatcher use the Maggi diet?

There is no credible evidence that the legendary Prime Minister of the United Kingdom "was" on the Maggi diet. Those who were close to her during the years of her political ascent cautiously suggest that Baroness Thatcher was preparing for the appointment as prime minister with her usual thoroughness and turned to the Mayo Clinic for help just in case, in order to have a tool “in the sleeve” to quickly come in the form.

Thatcher herself, reluctant to talk about herself, to questions about the secret of her harmony, in an interview invariably answered that she did not follow any diets. Probably the secret of her consistently fit appearance consisted in organization and the habit of discipline and restraint, not only in work, but also in matters of personal care - we remember that Margaret Thatcher was faithful to the same elegant image until her old age and changed little during her life. Maybe she was helped by the traditional for Britain? Now we can only guess...

Maggie's Diet: A Controversial Book for Chubby Teens

The popularity of the Maggi diet "has come around" from an unexpected side. The problem of childhood obesity has become a real scourge for the United States and some European countries: the spread of semi-finished products and fast food, as well as the increasing employment of parents, are doing their job.

Abroad, state programs are being created to combat excess weight in children and adolescents, the food industry and even culture are not far behind: in 2011, the American Paul Kramer creatively used the popularity of the Maggie diet by releasing a volume called Maggie Goes on a Diet (“Maggie goes on a diet ").

This is a fictional story of a fourteen-year-old girl who eats mostly bread and cheese, but dreams of becoming slim like a fashion model. Tired of teasing, the schoolgirl begins her journey to losing weight: Maggi's new diet consists of vegetables, fruits and oatmeal. The changed menu, coupled with sports, helps Maggi lose weight and become popular among classmates.

Such a sensitive topic could not but cause a scandal in the United States: many parents boycotted the book, arguing that the Maggie Diet is stepping on a sore spot and can hurt the feelings of overweight children and even provoke anorexia in them. The author did not agree with the accusations against him, retorting that he pursued good goals, trying to create a motivating work.

The “Maggi diet” for children did not take root among the people, but instead became a subject of hunting for second-hand booksellers and biblio-collectors...

Diet "Maggi" refers to protein diets, because it involves the use of predominantly foods high in protein. Weight loss occurs by restricting carbohydrates (sources of energy from food). The diet got its name from its creator, her last name is Maggi.

Basic principles and rules of nutrition on the egg diet

Maggi's egg diet is a strict diet, because you cannot deviate from its rules. If the diet is broken, you will have to start the diet again. Maggi helps to start fat-burning functions in the body and any violation can nullify the result.

If the amount of the product is not written on the menu for the day, this means that it can be consumed without restrictions.

Diet Benefits

Persistent result. If you endure the full cycle of the diet for 4 weeks, then the kilograms will go away and will not return.
No need to count calories.
Easy cooking recipes.
There are diet variations, short-term cycles, with which you can lose weight by fewer pounds, but with less stress.

Flaws

Difficult to follow;
Protein diets are not always healthy;
It is possible that there will be a breakdown due to a decrease in the amount of carbohydrates in the diet;
Failure to diet will lead to the risk of re-gaining overweight.

Detailed menu of the Maggi egg diet

Maggi diet menu (egg) for 3 days

Stock up on the following items:

boiled eggs (5 pieces for one day);
grapefruits (2 pcs.);
lemon.

Maggi diet menu (egg) for 7 days

diet day	Breakfast	Dinner	Dinner
1.	2 boiled eggs (hard boiled); grapefruit; a cup of coffee/tea without sugar	1 boiled egg; orange; 150 gr. boiled chicken fillet	200 gr. boiled chicken fillet; 1 st. low-fat kefir
2.	2 boiled eggs; 1 glass of freshly squeezed citrus juice	2 oranges; 150 gr. chicken fillet; 1 glass of mineral water without gas	2 boiled eggs; 1 grapefruit; 1 st. milk or kefir (lowest % fat
3.	A glass of mineral water without gas + 1 tsp. lemon juice; boiled egg	200 gr. meat (boiled beef / veal); grapefruit	2 boiled eggs; 1 st. mineral water without gas
4.	Omelet from 2 eggs with herbs; green tea	Braised chicken legs; lettuce leaves (200 gr.) a glass of mineral water	grapefruit; 1 boiled egg
5.	Salad (200 gr): boiled carrots + 2 eggs + herbs, season with low-fat sour cream; green tea	2 carrots; 1 st. orange juice	Boiled fish seasoned with lemon juice - 200 gr; 1 boiled egg; 1 st. mineral water without gas
6.	150 gr. low-fat cottage cheese; 1 st. citrus juice	2 grapefruits; 2 boiled eggs	Mineral water without gas - 1 glass
7.	½ grapefruit; 2 boiled eggs	Boiled meat (200 gr.) with juice and oranges	Mineral water without gas - 1 glass

Diet Maggi for 2 weeks

The 2-week diet is the menu of the same four-week course, but the menu of the first and fourth weeks should be strictly observed.

The complete course of the Maggi diet

(for 4 weeks)

1 WEEK

The first and second week of the diet menu is strict, you must strictly follow the regimen. For example, if something is not eaten for breakfast, then it cannot be eaten in subsequent meals.

diet day	Breakfast	Dinner	Dinner
1.	1-2 hard-boiled eggs; ½ grapefruit or orange		allow minced meat
2.	1-2 hard-boiled eggs; ½ grapefruit or orange		2 hard-boiled eggs; 1 grapefruit (you can orange); 1 toast
3.	1-2 hard-boiled eggs; ½ grapefruit or orange	1 toast low fat cheese tomatoes	Lean boiled meat (any, except lamb) allow minced meat
4.	1-2 hard-boiled eggs; ½ grapefruit or orange	One of the following fruits in any quantity: apple, orange, watermelon, apricot, pear, melon, kiwi	Salad (tomatoes, cucumbers, carrots, peppers, without dressing) lean boiled meat (any, except lamb): allow minced meat
5.	1-2 hard-boiled eggs; ½ grapefruit or orange	2 soft-boiled eggs:	Salad (tomatoes, cucumbers, carrots, peppers, without dressing) piece of boiled or fried fish
6.	1-2 hard-boiled eggs; ½ grapefruit or orange	One of the following fruits in any quantity: apple, orange, watermelon, apricot, pear, melon, kiwi	Salad (tomatoes, cucumbers, carrots, peppers, without dressing) lean boiled meat (any, except lamb): allow minced meat
7.	1-2 hard-boiled eggs; ½ grapefruit or orange	steamed tomatoes or boiled vegetables (carrots, green peas or beans/zucchini) 1 whole grapefruit (can be orange)	steamed or boiled vegetables (carrots, green peas or beans/zucchini)

2 weeks

diet day	Breakfast	Dinner	Dinner
1.	1-2 hard-boiled eggs; ½ grapefruit or orange	Salad of allowed vegetables without dressing	1 grapefruit / orange; 2 soft-boiled eggs salad (tomatoes, cucumbers, carrots, peppers - do not season the salad)
2.	1-2 hard-boiled eggs; ½ grapefruit or orange	Salad of permitted vegetables without dressing; boiled lean meat	1 whole grapefruit (can be orange) 2 soft-boiled eggs
3.	1-2 hard-boiled eggs; ½ grapefruit or orange	cucumbers; boiled or fried meat	1 whole grapefruit (can be orange) 2 soft-boiled eggs
4.	1-2 hard-boiled eggs; ½ grapefruit or orange	2 soft-boiled eggs; low-fat salted cheese; steamed or boiled vegetables (carrots, green peas)	2 hard-boiled eggs
5.	1-2 hard-boiled eggs; ½ grapefruit or orange	Boiled fish (any quantity)	2 soft-boiled eggs
6.	1-2 hard-boiled eggs; ½ grapefruit or orange	Boiled lean meat; 1 whole grapefruit (you can orange); tomatoes	Fruit salad (melon, tangerine, peach, orange, apple)
7.	1-2 hard-boiled eggs; ½ grapefruit or orange	Steamed tomatoes or boiled vegetables (zucchini/beans) boiled chicken (can be fried, be sure to remove the skin!) 1 whole grapefruit (can be orange)	Steamed tomatoes or boiled vegetables (beans/zucchini) boiled chicken (can be fried, be sure to remove the skin!) 1 whole grapefruit (can be orange)

3 week

diet days	Breakfast	Dinner	Dinner
1.	Eat permitted foods throughout the day without limiting portion sizes
2.	Eat raw/boiled vegetables throughout the day without limiting portion sizes
3.	Allowed fruits and vegetables without restrictions in any quantity
4.	Boiled/steamed fish, green salad, cabbage, boiled vegetables (except potatoes)
5.	Boiled/roasted meat/chicken (mutton is prohibited), boiled vegetables (except potatoes) with no limit on serving size
6.
7.	Allowed fruit with no limit on serving size

4 week

diet days	Breakfast lunch dinner
1.	Chicken breast, canned tuna, 4 cucumbers, 4 tomatoes, 1 grain toast, grapefruit.
2.	4 pieces of legal meat, 4 cucumbers, 3 tomatoes, 1 grain toast, 1 orange, 1 apple.
3.	1 st. l. cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 2-3 cucumbers, 2 tomatoes, 1 orange.
4.	Chicken breast, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit.
5.	2 hard boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers) and 1 grapefruit.
6.	2 boiled chicken breasts, 100 g of low-fat cottage cheese, 2 cucumbers, 2 tomatoes, 1 glass of curdled milk, 1 orange.
7.	2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna, 2 cucumbers, 2 tomatoes, 1 grain toast, boiled vegetables (except potatoes) and 1 grapefruit.

Table of allowed foods on the Maggi diet

Approved Products	Prohibited Products
Vegetables: zucchini, carrots, broccoli, green beans, including frozen mixtures. Greens (dill, onion, etc.)	Canned vegetables
Fruits: grapefruits, tangerines, oranges, kiwis, green apples	fried foods
Dairy products: cottage cheese (up to 9%), low-fat cheese (up to 20%)	Sweets, even dark chocolate
Kefir and yogurt without sugar, use strictly according to the menu	Milk
Fish (pollock, haddock, sole)	Fruits (bananas, grapes, figs, mangoes) and dried fruits (dates)
Seafood: boiled shrimp	Mushrooms
Turkey and chicken, lean organ meats (offal, liver, etc.)	Alcohol
	Chewing gum
Meat (lean) - veal, rabbit, beef	Potato
Bread (rye, whole grain, bread) - up to 30 gr. in a day. Strictly on the menu	Legumes (including lentils)
Allowed seasonings: salt, pepper, garlic, onion, sugar-free seasonings, lemon juice, balsamic vinegar, ginger	Lamb, pork
Hot drinks: tea, coffee without sugar	Mayonnaise
Sugar substitutes: agave, stevia	broths

Dish recipes

Egg-curd casserole

Ingredients:

500 gr. fat-free cottage cheese
4 eggs
A pinch of soda.

Optional: Stevia sweetener - calculate serving equivalent to 2 tbsp. spoons of sugar.

Cooking method:

Separate the yolks from the whites.
Beat the whites (you can use a mixer) together with the sweetener.
Mash the cottage cheese with a blender so that it turns into a homogeneous mass.
Mix yolks with cottage cheese, add proteins and soda.
Bake in a preheated oven at 180 degrees for about 30-40 minutes.

Fish soup with celery

Ingredients:

Cooking method:

Wash and clean the fish fillet.
Put the fish on the fire, put the peeled onion in the pan.
Boil the fish until cooked, remove excess foam.
Take the fish out of the pot. Cut the fish fillet into medium-sized pieces.
Cut carrots and celery.
Add vegetables to broth and cook until tender.
Salt, pour in the egg, add spices and herbs.
When serving the dish on the table, add the fish to the bowl of the finished soup.

Baked chicken leg without skin

Ingredients:

Cooking method:

Defrost, rinse chicken legs, put in a dish for cooking.
Marinate the chicken: rub with spices, add garlic to the chicken (make holes in the chicken with a knife and stick the garlic in), add soy sauce.
Put the marinated chicken into a baking dish.
Set the oven to 200 degrees, preheat it and bake the chicken until cooked (approximate duration: gas stove- 40 minutes, electric - 1 hour).

Various options and combinations of Maggi's egg diet

Egg and meat

The diet does not allow the use of salt and spice salads with oil.

From drinks, tea and coffee without sugar and 0% fat yogurt are allowed.

Preference should be given to dietary meat with a high protein content and low fat content (chicken breast, turkey fillet, rabbit meat, beef tenderloin, horse meat).

By resorting to minimal heat treatment of products.

Egg-orange

The diet is the same as the classic Maggi, but oranges should be eaten instead of grapefruits. You can eat fruits, vegetables, a thin slice of bread, meat - poultry and beef.

Egg-grapefruit

A diet on eggs and grapefruits is for 3, 4 days, a week or two. The rigidity and duration of the diet will depend on how quickly and how much you need to lose kilograms.

The most rigid, three-day diet helps to lose weight by 3 kg. You need to stock up on 6 proteins and 6 grapefruits. For breakfast, you need to drink a glass of water.

The first meal is egg white, an hour later - fruit. This alternation of products every hour should continue until the end of the day, until the products run out.

oatmeal and egg diet

The advantage of a diet on oatmeal and eggs is 100% saturation of the body with nutrients. The diet lasts one week.

It is allowed to drink food with tea without sugar, any fresh juices.

Breakfast: oatmeal without salt and spices, 1 soft-boiled egg.
Dinner: oatmeal without salt and seasonings, two soft-boiled eggs.
Dinner: oatmeal without salt and spices, 1 soft-boiled egg.

egg and potato diet

It is necessary to eat potatoes without meat and fish in one meal. Do not mix carbohydrates and starch (potatoes) with fats and proteins during the diet.

Eating eggs and potatoes can be satisfying and lead to weight loss. You need to follow the diet for 7 days. The menu is the same for every day.

Breakfast: egg, coffee without sugar.
Dinner: 3 potatoes (boil in their skins), an egg.
Dinner: 2 potatoes, egg.

It is necessary to monitor fluid intake - at least 2 liters.

Egg-curd diet

In the curd-egg version of the diet, it is necessary to use low-fat cottage cheese instead of eggs.

In the cottage cheese version of the Maggi diet, you can alternate cottage cheese with eggs.

Maggi's diet a certain amount of days is strictly observed, but sometimes it is allowed to replace eggs with cottage cheese - this is the essence of the egg-curd diet.

Useful properties of eggs:

How to choose the right eggs

First, you need to look at the expiration date on the package. Secondly, a good-looking egg:

Features of weight loss on eggs

The egg diet is usually strict, it is recommended for people with good health, without problems with the gastrointestinal tract and allergies to eggs. You need to eat 3 times a day, without snacks.

The number of kilograms dropped depends on the initial weight. Girls can lose less than men. Much depends on metabolism, age.

For 3 days of a hard diet on eggs, you can lose 3 kg, for a week of less hard food - from 3 to 7 kg. If you go through a 4-week course, you can lose from 10 to 20 kg.

Exit rules after a diet

It should be noted that after the diet and throughout it, weakness and lethargy may be felt. Unpleasant sensations occur due to low blood sugar.

If you endure, then you can not only lose weight, but also get rid of sugar addiction.

During the diet, it is desirable to do anti-cellulite exercises: squats, jumping rope, stretching, walking for at least 40 minutes a day, preferably in a row.

Side effects of the Maggi diet

Contraindications

Tips for losing weight on an egg diet:

The opinion of doctors about diet

A diet low in carbohydrates and fats can adversely affect performance, a headache may occur, so it is better to postpone the first days of the diet for the weekend so that weight loss is not stressful for the body.

Maggi's curd diet is one of the options for a popular dietary technique that has already helped many girls and women to effectively lose weight. As for the name of the diet, according to one version, it was created in one of the English clinics specifically for Margaret Thatcher - Maggie, or Maggie, as her relatives and friends called her. Before you start losing weight, you should familiarize yourself with all the principles, rules and features of this nutrition system.

The cottage cheese version of the Maggi diet belongs to the group of so-called "low-carbohydrate high-protein" methods, and it is intended for weight loss of people whose weight exceeds the norm by 15-20 kg. According to nutritionists, those women and girls who have only 3-5 kg extra should not use this technique.

The rules of the Maggi curd diet

Subject to the simple rules of the methodology, the results of Maggi's curd diet will not take long. In two weeks, the authors of the methodology promise to get noticeable changes - minus 10-15 kg. However, to achieve a higher effect, you should adhere to a special diet for at least a month. According to experts, this is how long it takes for the body to completely rebuild and begin to burn fat reserves.

The Maggi curd diet menu is based on such a staple as cottage cheese. The diet also includes eggs, meat, and vegetables. Cottage cheese, eggs and meat, which must be consumed during the observance of the methodology, provide the body with vitamins and trace elements, and fruits also speed up the metabolism.

Unlike many other dietary methods, the action of which is based on reducing the calorie content of the diet, the Maggi curd diet is aimed at changing the chemical composition of the daily diet. A specially formulated diet helps to change the chemical processes in the human body, because of this feature, the diet is also known as "chemical". It should be understood: in order for the diet to work and the extra pounds to go away, it is important to strictly adhere to the menu, compiled separately for each week.

Experts call the following rules for the Maggi curd diet:

If necessary, you can exclude some products from the menu, but it is forbidden to replace them with others on your own.
If, when losing weight in this way, you often experience a feeling of hunger, portions still cannot be increased.
Light snacks are allowed between meals, but not earlier than two hours after eating. To satisfy a strong hunger, you can eat a cucumber or vegetable salad.
The menu may not indicate the amount of certain foods, which means that they can be eaten in unlimited quantities until the body is completely saturated.
It is necessary to drink at least 2 liters of pure water per day, the amount of this liquid can reach up to 3 liters.
There is no strict ban on the use of salt while following the Maggi diet, however, nutritionists recommend cooking vegetables without adding salt and spices or minimizing their amount.
Among all cooking methods, preference is given to stewing and cooking without the use of oil. You can also fry food using a Teflon-coated pan, which allows you to cook a dish without oil.
Sugar and mayonnaise should be completely excluded from the diet for weight loss.
This nutrition system will bring more benefits if it is combined with regular, but moderate physical activity.

If for some reason the rules of the diet and the sequence of following the menu have been violated, there is no point in continuing it, you need to start all over again.

Food table for the curd version of the Maggi diet

This table of Maggi's curd diet shows allowed and prohibited foods. Focusing on it, and you need to follow the dietary methodology.

Approved Products	Prohibited Products
Citrus


apricots
	Grape

	Mutton
	Potato
lean meat	Alcoholic drinks

You need to choose low-fat or low-fat cottage cheese for a diet, otherwise there will be no benefit from it. There are no soups on the diet menu, they cannot be eaten, even if they are cooked on.

The menu of the curd version of the Maggi diet is designed for 4 weeks. If you want to achieve better weight loss results, you can repeat it. Maggi's two-week cottage cheese diet repeats the menu of the first and last weeks.

The technique has such undeniable advantages:

1. Dairy products are characterized high level digestibility.

2. Thanks to calcium, which enters the body when eating cottage cheese, the musculoskeletal system is significantly strengthened.

Maggi's two-week curd diet menu

The Maggi curd diet menu for 4 weeks may have some of its varieties. We offer the easiest and most affordable option.

For 4 weeks, breakfast always remains the same - 200 grams of fat-free or low-fat cottage cheese, 1-2 eggs and any allowed fruits presented in the table above.

First week:

Monday:

Dinner: fruits.
Dinner: low-fat steamed fish, preferably sea, vegetable salad of two cucumbers, peppers and carrots, a slice of bread, an orange or other citrus.

Tuesday:

Dinner: boiled chicken fillet.
Dinner: low-fat stew - 200 grams, fresh tomatoes, cucumbers and greens.

Wednesday:

Dinner: low-calorie cottage cheese or cheese - 100 grams.
Dinner: Oven-baked meat and vegetables.

Thursday:

Dinner
Dinner: meatballs and steamed vegetables.

Friday:

Dinner: 100 grams of cottage cheese or one chicken egg, vegetable salad.
Dinner: steam fish, or boiled shrimp, lettuce.

Saturday:

Dinner: any fruit.
Dinner: vegetables with meat, boiled or baked in the oven.

Sunday:

Dinner: Boiled or stewed chicken with vegetables, a medium-sized orange or grapefruit.
Dinner: steamed vegetables.

Maggi's cottage cheese diet menu for 2 weeks looks like this:

Monday:

Dinner: low-fat cottage cheese or cheese, two eggs - soft-boiled or steamed scrambled eggs, vegetable salad.
Dinner: fruits, cottage cheese.

Tuesday:

Dinner: stewed or baked beef - 200 grams, fruit salad.
Dinner: fruit, cottage cheese or cheese - 150–200 g.

Wednesday:

Dinner: boiled, stewed or baked beef, vegetable salad.
Dinner: low-fat fruit, cottage cheese or cheese.

Thursday:

Dinner: cheese or cottage cheese.
Dinner: chicken or fish, baked in the oven or steamed, vegetable salad.

Friday:

Dinner: seafood - shrimp, mussels or squid, fish, vegetable salad.
Dinner: fruit, cottage cheese or cheese.

Saturday:

Dinner: chicken meat, boiled vegetables, tomatoes, 1 orange or grapefruit.
Dinner: fruits, fat-free cottage cheese.

Sunday:

Dinner: boiled or stewed chicken fillet, 2 tomatoes, one orange or grapefruit.
Dinner: boiled or steamed chicken, steamed vegetables, fruits.

Detailed menu of the Maggi curd diet for the 3rd and 4th week

The diet menu for the next two weeks is presented as a list of products for the day, which must be evenly distributed over three meals - breakfast, lunch and dinner. At the same time, there is absolutely no difference what products to eat in the morning, afternoon and evening.

A detailed menu of Maggi's curd diet for the 3rd week may have this option:

Monday: any fruit from the allowed list.
Tuesday: stewed or boiled vegetables, except potatoes.
Wednesday : fresh or steam vegetables, any permitted fruits.
Thursday: fish - stewed or baked, seafood, vegetable salad, greens.
Friday: boiled or steamed meat, fresh vegetables.
Weekend: fruit only.

The menu of the 4th week of the curd version of the Maggi diet is in the table below:

Day of the week	Menu
Monday	Boiled or steamed chicken - 200 grams, 1-2 cucumbers, 2-3 tomatoes, fruit, a slice of bread, 1 can of tuna without oil.
	1-2 cucumbers, 2-3 tomatoes, fruit, a slice of bread.
	Fat-free cottage cheese - 400 grams, boiled or baked vegetables, 1-2 cucumbers and the same amount of tomatoes, a slice of bread, fruit.
	Boiled chicken - 500 g, 1-2 cucumbers, two tomatoes, a slice of bread, fruit.
	Two hard-boiled eggs or a steam omelet, fruits and vegetables from the list of allowed foods.
	Boiled chicken breast, cottage cheese, a slice of bread, cucumber, tomato, any fruit, a glass of kefir or low-fat fermented baked milk.
Sunday	400 grams of cottage cheese, tuna without oil, cucumber and tomato, a slice of bread, fruit.

A detailed menu of Maggi's cottage cheese and egg diet for every day

Other dietary options are also known, mainly consisting of cottage cheese and eggs. For women, this menu of the Maggi curd diet for every day is popular:

First week:

1st day:

Breakfast: a little fruit, 150 grams of cottage cheese with a fat content of 1%.
Dinner: two green apples or one grapefruit.
Dinner: 150 g boiled lean beef, vegetable salad.

2nd day:

Breakfast: cottage cheese - 150 grams, one glass of freshly squeezed orange juice.
Dinner: skinless boiled chicken - 200 g, unsweetened green tea.
Dinner: boiled low-fat fish - 150 g, the same amount of vegetable salad sprinkled with lemon juice, one grapefruit.

3rd day:

Breakfast: as on the first or second day - to choose from.
Dinner: 1% cottage cheese - 150 grams, unsweetened black tea, 1 slice of black bread, one tomato.
Dinner: baked or boiled vegetables, 150 g of boiled chicken breast.

4th day:

Breakfast: Repeats the menu of the first day.
Dinner: favorite fruits from the list of allowed foods.
Dinner: 150 grams of boiled chicken fillet, 100 grams of boiled cauliflower.

5th day:

Breakfast: menu of the second day of the diet.
Dinner: 2 boiled eggs, vegetable salad.
Dinner: 150 grams of boiled fish, 2 tomatoes or cucumbers, 1 grapefruit.

6th day:

Breakfast: menu of the first day.
Dinner: any fruit from the allowed list.
Dinner: vegetable salad, large orange.

7th day:

Breakfast: all the same as on the first day.
Dinner: 150 g boiled chicken, vegetables baked in the oven or steamed - 2 tomatoes, 1 zucchini.
Dinner: steam vegetables - cauliflower or broccoli.

Such a detailed menu of the curd version of the Maggi diet makes it possible to lose weight easily and with pleasure, because experts have provided a ready-made diet. After a 4-week diet, you should consolidate the result so that the lost weight does not return again.

For the next two weeks, it is strictly forbidden to eat foods that were not in this diet. As practice shows, for a month of such proper nutrition the body fully adapts to the proposed food and the desire to eat fried and fatty foods may disappear forever. Two weeks after the end of the diet, you can begin to gradually introduce cereals and soups into your diet.

Recipes for Maggi's Cottage Cheese and Egg Diet

There are many recipes for the Maggi curd diet, so that the diet of a losing weight person can be not only effective for weight loss, but also useful.

You can use the following recipes:

Recipe 1. Golden Cockerel

To prepare the dish you will need the following ingredients:

chicken breast - 400 grams;
soy sauce - a tablespoon;
orange - 2 pieces;
hot cayenne pepper.

Cooking:

1. Grind orange and pepper and puree these products using a blender.

2. Cut the chicken into small pieces in a Teflon-coated pan without oil.

3. Add orange and pepper puree, soy sauce to the chicken and simmer until tender, adding a little water.

Recipe 2. Spicy beef

Ingredients:

a piece of beef - 200 grams;
orange juice - 1 glass;
a pinch of red pepper, salt and basil.

Cooking:

1. Beat a piece of meat and pour it with orange juice, leave for 10-15 minutes.

2. Then roll it in a mixture of spices, mixing salt, pepper and chopped basil.

3. Bake the meat in the oven until cooked, serve with grapefruit salad and two eggs.

During weight loss, you can treat yourself to a delicious dessert prepared according to this Maggi curd diet recipe:

Recipe 3. Protein-orange casserole

Ingredients:

2 chicken eggs;
a pinch of cinnamon;
one orange.

Cooking sequence:

1. Separate the egg whites from the yolks, beat into a thick foam, add a pinch of cinnamon.

2. Cut the orange into small cubes.

3. Put the chopped citrus in a baking dish, pour the whites on top and put in the oven for 15 minutes.

Recipe 4. Chicken muffins

Products for cooking:

400 grams of chicken fillet;
one egg white;
bulb onions;
salt pepper.

Cooking:

1. From chicken fillet and onion cook minced meat.

Strict restrictions, which abound in most express diets for fast weight loss, are fraught with a painful feeling of hunger, accompanied by headaches, excessive nervousness and, as a result, a decrease in efficiency. An egg diet for 2 weeks is a gentle way to lose up to 10 kg without much effort and damage to health. In addition, such a diet will not harm the wallet, since it is based on the most ordinary products.

The egg diet is often referred to as the "Maggi diet," but this is not the name of a well-known instant soup and bouillon cube company. According to legend, a piece of paper that outlined this power system was found in the archives of the “iron lady” Margaret Thatcher, whose home name was Maggie or Maggie. There is no reliable information that the Prime Minister of Great Britain used the egg diet, but, nevertheless, the lady always looked flawless - toned, slim with a beautiful complexion and beautiful hair.

A little about the benefits of eggs

Chicken eggs are the only product that is almost completely, 98%, absorbed by the human body. They include almost all the elements from the periodic table and 10 essential vitamins: B1, B2, B6, B9, B12, PP, E, D, C and K.

Choline, the content of which in one egg is 120-125 mg, prevents stagnation of bile and the formation of gallstones, normalizes metabolic processes, improves metabolism and promotes weight loss. It is an important component in the prevention and treatment of atherosclerosis. And the latest data obtained by American scientists suggest that choline has the ability to reduce the risk of malignant neoplasms, including breast cancer.

It has been proven that choline is not destroyed during heat treatment, which means that boiled or fried eggs are just as useful as raw ones.

100 g of chicken egg contains:

proteins - 13 g;
fat - 12 g;
carbohydrates - 0.8 g.

Nutritional value - 157 kcal per 100 g or 110 kcal in one medium egg weighing 70 g.

What is the diet based on?

At its core, Maggi's nutrition system is a protein diet low in fat and carbohydrates. The main products that are included in it are lean meats and fish, vegetables, fruits and, of course, eggs.

The lack of carbohydrate intake with food causes the body to intensively consume its own fat reserves. At the same time, the amount of ketones produced in the liver cells increases - substances that suppress the feeling of hunger and stimulate the breakdown of proteins.

Due to the presence of fatty acids (45% oleic and 15% linoleic) in chicken eggs, even the oldest fatty deposits leave the body. In addition, the Magic diet involves a large intake of fluids, mainly water and green tea, which allows the muscles to remain in good shape and maintain the elasticity of the skin.

The daily diet with an egg diet includes citrus fruits. It is most preferable to use grapefruits, since they contain a large amount of naringin, a plant flavonoid that suppresses appetite, lowers blood cholesterol, strengthens blood vessels and improves brain activity.

Most of all, naringin is found in transparent partitions and grapefruit peel. It is they who give it a specific bitter taste.

Thus, Maggi's dietary system is based on a combination of meat protein, egg choline, citrus naringin and fiber from fruits and vegetables that help the gastrointestinal tract. The combination of these products and allows you to achieve a striking effect in a short period of time.

Egg-orange diet

For those who urgently need to get rid of 2-3 kilograms before a trip to the sea, a birthday or other event, an egg-orange express diet is recommended. It is used for no more than 5 days, otherwise you can overdo it and upset the digestive system. But even this time is enough to achieve the desired result.

On the day you need to eat 6 boiled eggs and 6 small oranges. In addition, you can only drink mineral water without gas or green tea.

The scheme is as follows: in the morning you need to eat an egg, and after 30-40 minutes - an orange. And so throughout the day until 18 hours. It is advisable to boil the egg soft-boiled, so it is best absorbed.

Nutrition rules

The Maggi egg diet is recommended to be followed from 7 days to 1 month. However, nutritionists consider the period of 2 weeks to be the most optimal. In addition, according to the sources, it was precisely this duration that was indicated in the notes of Margaret Thatcher.

Like all other nutrition systems, this diet has its own rules that must be strictly observed.

These include:

You can only eat three times a day - morning, afternoon and evening. Any snacks are excluded.
Strictly adhere to the menu and portion sizes. If the number of products (mainly vegetables and fruits) is not indicated, then they can be consumed until satiety appears (but not overeating).
You can not replace one product with another, as this may affect the effectiveness of the diet.
Vegetables can be eaten raw, boiled or stewed without fat, salt and spices. Baking and grilling are allowed. You can add garlic and herbs to improve the taste.
You can’t interrupt the diet even for one day, otherwise you will have to start all over again.
During the day, you must drink at least 2 liters of fluid. It can be green tea without sugar or purified water. Coffee without additives is allowed.

It is important to remember that excess weight will go away only if the number of calories consumed is greater than those received from food. Therefore, it is necessary to active image life – walking, jogging, swimming or exercising.

You should refrain from smoking and other bad habits, as well as monitor sleep patterns. You need to sleep at least 8 hours a day, otherwise it will be impossible to cope with the feeling of hunger.

The classic Maggi diet involves eating 6 eggs per day. On some days, for lunch or dinner, they can be replaced with other protein products.

The list of permitted products includes the following:

white meat chicken or turkey without fat and skin;
lean beef or veal;
fish - cod, hake, pike perch, trout;
grapefruits;
fruits - apples, pears, plums;
vegetables - tomato, pepper, eggplant, beets, zucchini, broccoli, Beijing cabbage, garlic, onion, celery;
greens - spinach, lettuce, parsley, dill, green onions;
green or herbal tea, coffee, still water.

Foods that should not be consumed include:

fatty meats and fish;
meat broths;
flour and cereal products;
sugar and other sweeteners;
salt, spices.

Any drinks other than those listed above are prohibited, especially sweet and containing dyes and preservatives.

Detailed menu for two weeks
Each of the fourteen diet days should begin with the same breakfast: 2 eggs, half a large grapefruit and a cup of green tea or coffee without sugar, milk or other additives.

The menu for lunch and dinner consists of the following dishes and products:

First day. Lunch: 2 eggs, half a large grapefruit, green tea.

Dinner: 2 eggs, tomato and pepper salad with herbs, ¼ grapefruit, tea.

Second day: Lunch: 2 eggs, half a grapefruit, tea or coffee.

Dinner: chicken (150 g), baked with vegetables in foil, tea.

Third day: Lunch: 2 eggs, mashed spinach, coffee or tea.

Dinner: fish (200 g) with vegetables, tea.

Fourth day: Lunch: boiled chicken breast (150 g) with fresh vegetable salad, tea.

Dinner: 2 eggs, fruit, tea.

Fifth day: Lunch: 2 eggs, grilled eggplant and peppers, coffee

Dinner: beef meatballs (200 g), fruit salad, tea.

Sixth day: Lunch: 2 eggs, beet caviar, coffee or tea.

Dinner: chicken baked with fruit (150 g), ½ grapefruit, tea.

Seventh day: Lunch: 2 eggs, fruit platter, coffee.

Dinner: baked fish (200 g), broccoli salad, tea.

In the second week, the diet menu is repeated, starting from the first day. In parentheses is the weight of the product after preparation.

Cooking Recipes

It is noteworthy that different people like dietary nutrition according to the Maggi system. Some are attracted by the opportunity not to bother with cooking - "boiled eggs, cut a salad and that's it." Others, on the contrary, give free rein to their imagination and try to make beautiful and mouth-watering dishes from the simplest ingredients.

We offer several recipes that can be used in the egg diet menu for 2 weeks.

Eggs - poached

Instead of the usual boiled eggs for breakfast, you can serve eggs in French or poached.

To prepare them, you will need a small saucepan, water, vinegar and eggs. Pour water into a saucepan, add 1 tablespoon of vinegar per liter, put on fire and bring to a boil. Crack the eggs carefully into a deep bowl.

When the water begins to boil, you need to stir it with a spoon so that a funnel forms in the center, into which you pour a broken egg. Cook for no more than 3 minutes, then the protein will be dense, and the yolk will be liquid. Remove the cooked eggs on a paper towel and pat dry before serving.

egg nest

Another unusual way to serve eggs with the Maggi diet. First of all, you need to separate the protein of each egg from the yolk, it is desirable that the yolk remains intact.

Whisk the egg white into a stiff peak and pour into a non-stick cocotte maker or silicone mold. Gently place the yolk in the center with a spoon. Put in the oven for 5-10 minutes until the protein hardens.

Sprinkle the finished dish with finely chopped parsley and dill.

Spinach puree

Pour a handful of spinach leaves with a small amount of water and, bringing to a boil, cook for 3-5 minutes. Drain the water and rub the spinach through a sieve. Put the finished puree on a plate and sprinkle with chopped boiled egg.

Chicken baked with fruits

Remove the skin from the chicken breast and cut into large pieces. Put in a bowl, pour over the juice squeezed from half a grapefruit and leave for 1 hour. Peel the apple and pear from the peel and seeds and cut into 4 parts.

Put chicken pieces and fruits in foil and bake in the oven for 30 minutes at 1800C. When serving, pour over the resulting juice.

Salad "Chicken Ryaba"

Boil half chicken breast for 20 minutes. Then remove from the broth, dry and cut into strips. Hard boil the egg, peel and cut into 4 pieces. Pour boiling water over a large tomato, remove the skin and cut into slices.

Place chopped lettuce leaves on a large flat plate. On them slices of tomato, then chicken. Sprinkle with herbs on top, and spread egg quarters on the sides.

Beef meatballs

Pass 300 g of beef tenderloin and a small onion through a meat grinder twice. Add grated carrots, beat in a raw egg. Mix well, put in the refrigerator to set.

Then make balls out of minced meat, wrap each of them in foil and boil for a couple or in water for 10 minutes.

Serve with Chinese cabbage, tomato and sweet pepper salad.

Fish with vegetables

Put 250 g of cod fillet or other low-fat sea fish on a portioned pan. Place vegetables nearby - peppers, zucchini, broccoli. Pour the beaten egg on top, put in the oven for 20 minutes at a temperature of 1800C. Serve hot or cold.

Fruit salad

Peel the apple and pear from the peel and seeds, cut into small pieces, sprinkle with grapefruit juice. Remove the pits from the plums and cut them into halves. ¼ of the grapefruit free from films, divided into small parts.

Mix all the fruits in a salad bowl and let them brew for 10 minutes to let the juice flow. Then mix again and serve.

With this power system, you can use the above recipes or come up with your own. The main thing is that the set of products used for cooking does not differ from those recommended by the Maggi diet.

How to get out of a diet

Subject to all the above rules, the weight will inexorably decrease, which is good news. But in order for the result of two weeks of effort not to be wasted, but to last as long as possible, you need to get out of the diet correctly.

you should not go on a diet immediately before the holidays or other celebrations, so as not to abruptly switch from a limited menu to a plentiful hearty table;
in the first two or three weeks (and ideally forever) you need to give up flour, sweet, fried and fatty foods, and then introduce them little by little, in small portions;
starting out of the diet, you need to eat only easily digestible foods: kefir, oatmeal, vegetable purees, in order to completely normalize the digestive system.

So that the lost kilograms do not return, you must not give up physical activity and make exercise regular.

How many kilograms can you lose on the Maggi diet

The fact that the egg diet relieves excess weight is undeniable.

For the Maggi diet, these are:

chronic diseases of the gastrointestinal tract;
pathology of the kidneys and liver;
allergy to eggs and citrus fruits, which form the basis of the nutrition system;
elevated blood cholesterol levels;
taking blood pressure medications

The diet is also unacceptable for future mothers, as well as women who are breastfeeding the baby. They will have to wait until the baby is born and begins to feed on its own.

The Maggi diet is ideal for those who want to have a slim and graceful figure, but cannot withstand strict restrictions. It is not difficult to observe it, since all dishes are hearty and there are no restrictions on their volume. But the annoying kilograms literally “bounce” from the waist and hips, bringing considerable joy and giving a good mood.