Health

This section contains all the information about the crawl style of swimming - what it is, what are the nuances of the technique, how to learn it, what are its benefits and much more. Crawl is a swimming style in which: the arms make alternating strokes (somewhat similar from the outside

Not all fats are the same. Some of them are important solely as a source of energy, while others have a wider range of beneficial properties. A substance called CLA is gaining more and more supporters among gym goers, bodybuilders and individuals

A very valuable sea fish with the interesting name pollock. She is appreciated due to her many qualities. But the primacy still belongs to cod because people are less familiar with pollock. Description and features of pollock This predator

Protein is the main element involved in building and gaining muscle mass, and it also helps maintain normal weight. Almost any food contains protein in different proportions, differing in its amino acid composition. The most

The headstand is undoubtedly one of the most spectacular and impressive physical exercises. And of course, each of us who maintains our body in decent physical shape will not refuse the opportunity to learn how to perform it correctly. Creatures

How to create a network of EMS training studios with a turnover of 241 million rubles per year. Is it possible to conduct a workout in 20 minutes in a special room that will be as effective as three hours in the gym? Yes, if this is a lesson with EMS equipment in a studio

Before starting training, it will be useful for girls and men to learn how to drink protein for weight loss, which one is better - whey, isolate or soy. Information about the type of protein, its correct intake and quantity will be important. Use of prot