home » Exercises » Headstand - benefits, harms and technique. Is it useful to stand on your head? The effect of exercise on mood and health, contraindications What benefits does standing on your head give?

Headstand - benefits, harms and technique. Is it useful to stand on your head? The effect of exercise on mood and health, contraindications What benefits does standing on your head give?

The headstand is undoubtedly one of the most spectacular and impressive physical exercises. And of course, each of us who maintains our body in decent physical shape will not refuse the opportunity to learn how to perform it correctly. There are some conditions that must be observed, since headstand is a complex and traumatic exercise.

The first condition is that your physical capabilities must meet the requirements for safe performance of the exercise. Your arms, shoulder girdle, and neck muscles must be developed enough to freely support the weight of your body, because a headstand is essentially not one. The head in this exercise serves only as one of the support points.

The next condition is that you have no contraindications, for example, high blood pressure, traumatic brain injury, retinal problems, or mental illness. This condition is easily explained by the fact that nature does not provide valves in the vessels of the brain that regulate blood pressure in the bloodstream, and therefore, when performing the exercise, the pressure in the vessels of the head increases sharply, which can be fraught with various negative consequences.

The question naturally arises: why is it needed, this dangerous headstand? The benefits of this exercise are considered completely undeniable, since it is obvious that when it is performed, the vessels of the legs are unloaded and blood flow to the brain, as well as the pituitary gland, increases. As a result, brain function improves, mental disorders are eliminated, the functioning of the respiratory tract is normalized, and sexual dysfunctions are eliminated. Reverse blood flow helps eliminate congestion in the vessels of internal organs and cleanse the portal vein, which has a positive effect on the immune system. The blood vessels in the legs are strengthened and healed, and swelling disappears.

So what are the basic rules for performing a headstand safely? It is strictly forbidden to lean on the crown (fontanelle). This is fraught with irreversible consequences. The reference point on the skull can be determined by placing your palms together, moving your thumbs 90 degrees from your index fingers, and bringing them closer to your nostrils. The ends of your index fingers will be just above your forehead and hairline. Where animals grow horns. This is your reference point.

Perform a headstand on a non-slip surface; you can use a rubber mat. We kneel down, bend our arms at the elbows, and place our forearms on the floor. We also place our head on the floor at the support point described above, clasping it with our palms. The hands press lightly on the head.
Straighten your legs and pull them as close to your body as possible, your knees should be as close to your armpits as possible. We bend both legs, bringing the heels closer to the pelvis. In this position we build balance. We straighten our legs only when we feel confident.

It is not recommended to do this exercise on your own. With the help of an experienced trainer, if you are at all interested in yoga, headstand will no longer be an elusive goal. In yoga, the headstand is called shirshasana and is considered the most important pose, combining the effectiveness of all other hundreds of thousands of asanas.

Many practices of healers from other countries are gradually entering our lives and becoming especially popular among the population. Thus, our compatriots are particularly interested in yoga classes, which can bring enormous benefits to a person. It is believed that such training helps to achieve harmony of body and spirit, get rid of many pathological conditions and prevent their development. One of the main and at the same time quite complex poses in yoga is the headstand. Let’s try to figure out what the benefits and harms of such an asana can be, and find out what the technique for performing it should be.

This asana, like a headstand, is called Shirshasana by yoga. It is performed for a very short time - about three to five minutes a day, but the benefits of such an exercise are very great.

What does a headstand do, what is the benefit of it?

To whom is headstand dangerous, what harm does it cause?

How is a headstand performed, what is the technique?

Is there any benefit to standing upside down?

How to learn to stand on your head

Look at the world upside down, not figuratively, but literally. This expression accurately describes the essence of the headstand exercise. Many parameters determine its usefulness. The asana is familiar to every person since childhood. During this period of their lives, many people very easily fell into this position. With age, this seems less achievable, but still possible. The stance must be performed according to the rules, otherwise you can harm your health.

Rejuvenation of the body is a clear plus of the stand. It is quite possible to deceive age if done regularly. Performing a stand can play a very important role in a person’s life, preventing illness and injury, as well as premature aging. Preparation for execution is required to avoid injury. To understand the benefits and harms of headstands, you should take a closer look at the nuances that should be taken into account.

The exercise has a special name used in yoga – shirshasana. But is standing on your head beneficial? If the stand is performed strictly according to the recommendations and instructions, the benefits of the exercise will be appreciated. It can be performed by both men and women. It can bring a lot of benefits if done systematically.

Benefits of headstand

To accurately understand whether this exercise is necessary, it is important to understand the benefits it brings to the human body.

This exercise can influence a large number of processes occurring in the body.

There are a number of confirmed facts that confirm the effectiveness of this activity.

Benefits of headstand:

Regular exercise will give new life to your hair. The stand improves blood circulation in the head. This process helps hair gain shine and new strength. Hair loss is prevented and the appearance of gray hair is delayed for a long time.
The activity of the thyroid gland, adrenal glands, and sex glands is regulated. Thus, the body’s activity is completely restored and impaired functions are restored.
Depression and bad mood will disappear from life, and in return there will be a surge of vigor and energy. Freeing the body of toxins allows you to get rid of excess negativity.
The functioning of the gastrointestinal tract improves. The stand normalizes processes in the stomach and even improves metabolism.
The condition of the heart and blood vessels improves. The appearance of varicose veins is prevented. Relieves headaches.
Reduces the likelihood of developing ischemic stroke. The body is restored completely.
In addition to specific aspects, the asana also improves the general condition of the body, bringing it into tone.
By reversing gravity, energy is released and the body gains new strength.
The condition of the skin becomes much better. The skin glows due to the fact that oxygen is provided to the lower part of the body.
The muscles of the body are strengthened, the whole body is toned.
It perfectly relieves tension, both psychological and physical.

Concentration is a great bonus of classes. The head works great.

All cognitive functions improve and the brain works much better. The stand is useful for potency.

Contraindications for shirshasana

When answering the question about why standing on your head is useful, you need to remember that you won’t be able to do it on your own and right away. At best, you may suffer minor injuries. You should make sure that the body allows you to perform the asana, because it has some contraindications. During the menstrual period, performing or attempting to perform the asana is not recommended. There is a risk of suffering from severe bleeding.

It is also prohibited for hypertension. It affects the flow of blood to the head, which is dangerous with this disease. For people suffering from hypertension, this risks increased blood pressure and, in the worst case, stroke and heart attack.

It cannot be done if there is a traumatic brain injury. If you have a spinal deformity, you should not stand on your head because the deformity will worsen. Standing on your head puts additional stress on your back, and for a sore spine this is fraught with consequences.

The presence of heart disease prohibits the use of headstands for health improvement. The heart rhythm may be disrupted in such a situation, so the risk of complications is very high. Here, even a minute of standing can do harm. If you are insufficiently physically prepared, you cannot perform a stand. The reason for this is the complexity of the exercise and the heavy load.

Without preparation, you can get many injuries. It is recommended to practice the pose only a year after regular classes. If a person suffers from retinal detachment, it is recommended that he or she not perform the stand.

This is harmful for diseased organs of vision, because the flow of blood provokes further complications of the disease.

Headstand technique

Ideally, the stand should be performed only under the strict guidance of a trainer.

You can go to group classes or practice individually, but you should know for yourself how to perform a headstand correctly, how long and how to stand in a headstand.

It is advisable to familiarize yourself with the features of performing the asana.

It is important to follow some rules to avoid injury.

These rules are as follows

the back should be straight;
the muscles should not tense too much;
full awareness of actions is encouraged;
the person must be completely relaxed when performing the asana;
Chest breathing should be present, and it should be as free as possible.

When performing the asana, someone should be present nearby for backup. It is recommended to perform the stand in the corner of the room. But you can’t consciously lean against the wall; the desire to make the task easier harms your back.

When standing in a stance, first you need to lift your legs off the floor, or swing one leg and simply lift the other. Over time, the stronger muscles will perform the task themselves and stretch the legs upward. No special effort is required. When performing this, your arms should not be spread more than ninety degrees. Moreover, not a single hand should touch the head. The fulcrum of the head is slightly above the hairline.

If you lose your balance, there is a risk of falling and hitting yourself. To prevent this from happening, it is important to group and bend at the waist, as if doing somersaults. Performing the exercise at the initial stage of training may cause a feeling of weakness, in which case you should simply leave the pose. Performing the exercise once is quite enough for a complete renewal of the body. You cannot stand in a pose for more than ten minutes with poor preparation. And with good preparation, you cannot stay in the pose for more than twenty minutes. Interestingly, performing exercises for osteochondrosis helps get rid of symptoms. Elderly people, with sufficient training, can also easily master the stance; the technique will improve their health. Performing the stance received a lot of positive feedback, which is not surprising, because his help is simply invaluable.

Headstand is a basic element of yoga. By applying it in practice, you can be convinced of the great potential of the body. The muscles become steel, the body begins to obey. Therefore, you should not neglect asana.

polzovred.ru

Headstand: what is useful, technique, how long to stand

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Read more about me here: Herbalist Konstantin Makarov.

The practice of yoga has long been part of people's lives and has become commonplace. One of the basic and difficult exercises is the headstand. This yoga technique requires special preparation. For example, in yoga you can perform such an exercise after a year and a half of training. So, what are the benefits of headstand?

Benefits of exercise

Yogis highlight the main positive factors for the benefits of headstand:

Increasing internal energy and improving concentration. As a result of the exercise, energy goes down to the head and blood flows to the brain.
Hormone levels are normalized.
The activity of the pituitary gland and hypothalamus is stimulated. They have a beneficial effect on internal organs.
Improvement of the heart muscle. Blood circulation reduces the load on the heart muscle and coronary artery disease can be prevented.
The activity of the adrenal glands improves, which promotes a good mood and eliminates depression.
Helps get rid of toxic substances.
When standing on the head, blood circulation in the limbs decreases and pressure on the vessels of the veins decreases, the legs rest.
The activity of the food system is normalized. Blood flows into the intestinal and gastric areas and digestion is activated.
Headstand helps against gray hair and as a way to prevent hair loss. This is additional nutrition for the hair follicle. Blood rushes to the scalp. Practicing the exercise increases hair growth and health, and protects against early greying.
Muscle tissue is strengthened, shoulders and arms become strong.
Helps improve memory after 40 and 50 years, and vision.
Helps strengthen the spine and improves posture.

In addition, you can brag to your friends about mastering complex assana techniques. Only persistent and patient people can perform this element.

Damage from headstand

menstrual cycle, bleeding may occur;
high blood pressure and traumatic brain injury; during exercise, blood quickly circulates to the head and pressure rises, a hypertensive crisis may occur;
retinal detachment; increased blood circulation can aggravate the disease;
deformed spine or its pathology;
diseases of the heart and vascular system;
disorders of the nervous system.

Execution technique

Of course, it may seem difficult to stand on your head. But gradual training will give a positive experience. You must be very careful while performing the exercise.

Technique for performing a headstand and how many minutes to do it:

You should start the exercise in the corner of the room, this way you can prevent falling. First you need to stand firmly on your hands, then alternately try to lift one limb and then the other. Only after you are confident in the strength of your arms and back muscles can you try the stand.
The main thing is to take a foothold. You can't rest on the fontanel. How to determine the fulcrum? It is necessary to put your palms together, bring your thumbs closer to your nostrils at an angle of 90 degrees, the ends of your index fingers will be higher than your eyebrows. This will be the fulcrum. Conventionally, hair growth is 4 cm higher.
To begin, kneel down, rest your forearms on the surface, and clasp your head with your hands.
The hands are clasped and the elbows are spread 90 degrees.
They pull the limbs towards the body and gradually straighten them, bend the knees and bring the heels closer to the pelvis. This state will help you take a stable position. But it is advisable to carry out such actions with outside help.
You can't fall backwards or become an arc.
If there is no way to group, it is better to somersault.
The exercise can be done once a day, making sure your back is straight.
An experienced yogi can stand for 15-20 minutes. The total duration of the exercise is 3-5 minutes.

Reading information: Chizhevsky chandelier: benefits and harms

The question arises, why is such an exercise necessary? It's simple - the activity of the brain and respiratory organs improves. The reverse flow of blood eliminates congestion in the blood vessels, and swelling of the legs disappears.

Headstand benefits or harm after 60 years

This exercise can be started at any age and even after 60 years, if there are no health restrictions. For men it helps to avoid baldness, and for women to get rid of wrinkles, insomnia, and gives a surge of new strength. This exercise will help you stay in good physical shape and tighten your abdominal muscles.

Very often, older people after 60 years of age suffer from hypertension, so such exercises will be harmful. Persons suffering from mental illness are also not recommended to perform this exercise.

Violating the law of gravity helps rejuvenate the body. In the yoga technique, the headstand is considered the most effective and useful, and yoga practitioners rightly call it “royal”, which helps to find harmony of body and spirit.

Be healthy!

perekis-i-soda.ru

The benefits of headstand: how shirshasana improves health

One of the most important poses in yoga is sirsasana or headstand. Despite the fact that it does not belong to the category of very difficult poses, its effectiveness cannot be overestimated, because regular performance of this asana will help eliminate many health problems, including headaches and problems with the thyroid gland. In addition, headstand can help detoxify the adrenal glands and improve heart function.

It is important to strictly follow the rules for performing shirshasana, because such an asana is not possible for beginners and in order to be able to take a headstand, you should prepare using simpler poses.

By standing on your head for 3-5 minutes a day, you can significantly improve your body's functioning. First of all, it is worth noting that shirshasana provides a fairly powerful blood flow to the brain, and, accordingly, the pituitary gland, which is responsible for the regulation of many endocrine and nervous disorders, in particular those associated with the reproductive system. In this regard, a headstand can help restore attraction to the opposite sex.

Also, the benefit of a headstand is that this position promotes tissue restoration due to the reverse outflow from the internal organs from the legs. Therefore, you can save yourself from the rumbling in your legs after a busy day precisely through the use of shirshasana. By the way, regularly performing a headstand is an effective prevention of varicose veins.

Due to the fact that this body position ensures blood flow to the head, shirshasana can help eliminate headaches and migraines, as well as mental disorders. For example, if you suffer from the so-called manager's syndrome, which is common among knowledge workers, regularly doing headstands will help you forget about it. Shirshasana can also improve memory and vision, awaken brain cells, thereby preventing the risk of strokes.

The benefits of a headstand can also be reflected in your appearance, because due to the increased blood flow to the head, the hair follicles are stimulated, which accelerates hair growth. In addition, with the help of shirshasana it is possible to fill the skin of the face with oxygen and give it a healthy glow.

Important! Before you start performing a headstand, you should consult a specialist, because this pose is contraindicated in case of certain health problems. For example, such exercises should be avoided if you have injuries to the cervical spine, or if you have high blood pressure. It is recommended that people with eye diseases and high stomach acidity refrain from performing headstands. It is better not to take such poses during menstruation. To experience the benefits of headstand, you need to gradually prepare for shirshasana using easier poses.

Headstand: step-by-step preparation for shirshasana

Stage 1. First, you should learn to raise your head one centimeter from the floor while lying in shavasana. You should hold your head until a feeling of discomfort arises. By repeating this exercise several times, you can strengthen your neck. The goal is to learn to hold your head for 2-3 minutes.

Stage 2. Mastering inverted asanas such as “downward-facing dog” and “simplified birch” is an important stage in preparation for mastering the headstand.

Stage 3. Gradually perform a headstand. First you need to practice a kneeling position with your head lowered to the floor and your hands behind your back. This position should be practiced for a week, and then move to position No. 5, after which position No. 6 should be practiced for a week. Only after this can you begin to perform a full headstand, lifting your legs off.

One of the most common mistakes is the wrong point of support, when a person stands not on the top of the head, but on the forehead. The weight should be evenly distributed on the cervical region, so that everything works out, you need to stand straight.

estet-portal.com

Headstand. Do you need it?

Shirshasana is the queen of asanas. The asana is named so for a reason. There is an opinion that performing an asana combines the effect of performing all other asanas that exist in yoga. The headstand in yoga is considered one of the most difficult and traumatic asanas, however, if consistently mastered and performed correctly, it will only bring benefits. However, there are still contraindications for performing the asana. It is not recommended to perform a headstand for people suffering from hypertension, problems with the heart and cardiovascular system, severe forms of vegetative-vascular dystonia, since such ailments can worsen during the performance of the asana and lead to dire consequences, including stroke and brain disorders brain. However, don't despair. The health problems described above can be solved with the help of other, less complex asanas, after which you can begin to perform a headstand. Everything has its time.

It is also worth noting that headstand in yoga requires developed muscles of certain parts of the body and you should take into account your physical capabilities. If the muscles of the neck, arms and shoulder girdle are underdeveloped, it will be impossible to hold the asana for a long time and correctly. Before you begin performing a headstand, you should strengthen your muscles with the help of other asanas, and over time, begin to master the headstand.

Headstand: benefits

Just as the miraculous elixir of the alchemists grants initiates eternal life, performing a headstand can reverse the aging process. This is stated in the Hatha Yoga Pradipika: “The body ages because the Sun consumes and destroys all the divine nectar - amrita produced by the Moon.” The Moon, which is discussed in this text, is located in the sky or, according to other sources, in the forehead, and the fire chakra, responsible for the fire of digestion, is called the Sun. It is in this fire that the so-called “lunar nectar” - amrita produced by the Moon - burns.

It is the combustion process of amrita that causes aging. And in order to reverse the aging process, you should take an inverted position, and then, driven by the force of gravity, the “lunar nectar” will move back - towards the head, where it will accumulate. From the point of view of modern science, when the body takes an inverted position, blood flows from the legs and internal organs and, under the influence of gravity, moves to the head and heart. This facilitates the functioning of the heart and cardiovascular system. The brain receives abundant blood circulation, which improves the metabolism in the brain cells, and this in turn improves brain activity and also balances the production of hormones. In particular, the inverted position of the body stimulates the pineal gland, which is responsible for the most important functions of the body.

First of all, for the rejuvenation and restoration of both the physical body and our psyche. The pineal gland produces the hormone melatonin, which is involved in a number of important processes in the body. As we age, melatonin production decreases significantly, so a headstand that can stimulate the pineal gland and increase melatonin production can work wonders. Also, the pineal gland is responsible for a person’s intellectual and creative abilities, and they directly depend on its activity.

Thus, headstand can improve mental performance and even awaken creativity. The development and functionality of the pineal gland directly affects the ability to perform higher forms of meditation and the ability to concentrate deeply. So if you have difficulties with meditation practices, headstand is the best remedy. From the point of view of our energy body, the headstand promotes the movement of energy from the bottom up, which has an incredibly positive effect on our spiritual development and promotes rapid spiritual growth. Headstand stimulates the Ajna Chakra and Sahasrara Chakra, which are the most important for spiritual development.

Headstand (Sirshasana) gives the body balance, stability and rejuvenation. Yogis call her king of asanas, because it stimulates blood supply to the brain and activates the pituitary gland.

As a king ruling over his subjects, the brain regulates the will and intellect, imagination and thinking, and influences the health, vitality and development of the entire body. Yoga master B.K.S. Iyengar taught the practice to the 84-year-old Queen Mother of Belgium. Her head shook, her whole body trembled, but for the next 8 years she diligently performed Shirshasana.

There are two variations of Sirsasana: salamba - “headstand and handstand” and niralamba - “headstand without hands”. To prepare, you need to practice shoulder stand (Sarvangasana) and plow pose (Halasana). It is quite enough for women to do Salamba Sirsasana correctly.

Execution techniques

There are several options performed sequentially: first, with an assistant, technique No. 1 is mastered against a wall or in a corner, then technique No. 2 is mastered independently and without a wall.

Technique No. 1

In the final situation it is important:

the sternum is raised so that the cervical vertebrae are not compressed and the weight of the body does not fall on the head;
the lateral parts of the ribs raise and open the chest, leaving the dorsal vertebrae concave;
The lumbar vertebrae are straightened to retract the abdominal muscles and abdomen;
the buttocks are positioned some distance from the wall to allow balance for the neck and lower back;
your heels rest against the wall so as not to lose your balance.

Technique No. 2

In the final situation it is important:

Need to pay attention

Complete contraindications

You shouldn't do a headstand with less than 6 months of daily practice of hatha yoga and illnesses:

Temporary restrictions

Excessively full intestines (not earlier than 3-4 hours after eating).
Physical fatigue.
Headache, dizziness.
Vigorous exercise (at least 30 minutes apart).
Pregnancy or menstruation.
Heavy sweating, fever, rapid heartbeat and pain.

Conclusion

Ability to stand upside down correctly neutralizes the disadvantages of a normal vertical position, when internal organs descend and become sluggish. Sirsasana gently persuades them to be reborn. The body becomes warmer, blood supply increases, breathing and digestion improve.

Many minor illnesses are treated: colds and back pain. But the main effect is on the brain. Therefore, anyone who suffers from lack of energy and willpower, intellectual weakness and lack of mental clarity should understand the benefits of headstand and start practicing it regularly at home or by attending group classes.

Doing yoga is not only interesting, but also useful. Some of its elements - asanas - significantly affect the functioning of internal organs. It is no coincidence that those people who have attended hatha yoga or kundalini yoga classes at least once strive to go there again. And it’s not just about the desire to stretch every cell of your body, you just feel the result of the procedure immediately. And I want to feel this euphoric state again and again. The headstand is an element that in this wonderful gymnastics for harmony of body and spirit is called “shirsasana”. Many do not strive to master all asanas, paying attention to those that cause the greatest satisfaction after the procedures. After shirshasana, your mood rises and your well-being improves. All this is wonderful, the question is different - is it useful to stand on your head?

For the mood

We are convinced that people who are devoted to yoga feel better. It's time to figure out how a headstand affects a person's condition. According to trainers and doctors, such a procedure has a positive effect on a person’s condition, in particular, on his well-being. It's time to find out exactly how.

The mood lifts. When a person smoothly moves into the “shirsasana” asana, all his muscles are activated - from head to toe. Blood flow activates brain function and has a positive effect on the production of happiness hormones. It is not surprising that after such a procedure a person feels cheerful, active and cheerful. To cheer up for the whole day, start your morning with gymnastics, unless there are specific contraindications. Then life will seem more interesting;
Headstand is recommended for those who are depressed. It’s not just about the physiological impact of asana on a person’s well-being. According to yoga practitioners and gurus, this exercise allows you to see your situation from the outside. This statement is important because a person who is in a difficult situation is fixated on the situation. To find a way out, it is important to look at what is happening from a different angle. Regular training will allow you to get an answer to what prevents you from living and enjoying.

This is how a headstand affects the emotional sphere. But this is not its only advantage. Besides this, there are a number of other positive influences.

For visual acuity

The fact that myopia has become a companion for young and old is no secret. The ophthalmologist's patients purchase expensive medications, modern glasses, and wait in line for surgery. But in the end it turns out that such measures do not always help get rid of the problem. Gurus who rave about the benefits of headstands have concluded that such training helps restore lost vision. Let's figure out how this happens.

During the stance, blood flows to the organs of vision, which has a positive effect on the functioning of the retina. As a result, visual acuity improves;
At the same time, you should not prescribe a similar procedure for yourself without consulting an ophthalmologist. In some cases, this approach will do more harm than good. Our goal is to improve our health, but not the other way around.

As we have seen, myopia can also be avoided if you use this method borrowed from yoga. Just do not allow any amateur activities during classes. Everything is fine, but in the absence of contraindications. To find out, it is important to undergo an examination that will show the state of your health.

For digestion

Food, which often does not have a natural composition, snacks on the run, negatively affect the digestion of food. Chewable tablets, herbal decoctions, syrups that help quickly digest what you eat and remove it from the body are good, but only in emergency cases. If the problem has become chronic, then it is better to solve the issue using more humane methods. Gurus who value yoga will give their advice here too - try standing on your head.

This element is capable of shaking the entire body. And we are becoming more and more convinced of this. When you take a head-supported position, the blood flows smoothly from the very bottom to the highest centers. In this position, it passes through all vital organs, stimulating the intestines;
Peristalsis improves, the production of gastric juice is activated, which has a positive effect on food processing. As a result, metabolism increases and food is absorbed better. The result is a great mood, beautiful shape and a feeling of unceasing joy.

To solve problems associated with digesting food, you can simply change your lifestyle - replace relaxation in front of the TV with gymnastics, and replace junk food with healthy food. And the result will not take long to arrive. Just remember to coordinate all actions with your doctor.

Removes excess liquid

Edema is a phenomenon familiar to almost every person. This is associated with several reasons - kidney disease, a sedentary lifestyle, problems with blood vessels. Whatever it turns out to be, in any case, the doctor will make the diagnosis. If the problem is much more serious, then it must be solved using an integrated approach. In the case where the reason is explained in terms of reluctance to move a lot, then everything can be corrected.

Who shouldn't do a handstand?

Is it useful to stand on your head? The answer to this question is obvious. The benefits of gymnastics are clear, so those who can perform such “tricks” appreciate their positive effects on the body. In addition, it is worth paying attention to who should not stand on their head.

For the first time, it is better to perform this asana under the supervision of an instructor. It carries a significant burden on the body, so it is important for a specialist to assess all the risks;
Those who suffer from high blood pressure should not do such exercises. This is a strong load that can cause a stroke;
Pregnant women should also not perform such elements of gymnastics, even in the early stages. There is a high risk of receiving an unexpected interruption.

In any case, it is better for even the healthiest person to ask a doctor whether such procedures can be performed or not. It is best to undergo a full examination and make sure everything is fine. And only after that you can train.

Video about the benefits of sirsasana

In this video you will learn how to do a headstand correctly: