Sports festival "Faster, higher, stronger!". "Faster, Higher, Stronger" Scenario Game Scenario Competition faster than the wind above the mountains

The scenario of a sports game for a camp or for any sports competition: “Higher! Faster! Stronger!"

The scenario of this sports game (or comic Olympiad) is suitable for younger students. The winners of the competition will be the best of the best!

Members: teams of children and their parents.

HOST: Good evening, dear friends! I am very glad to see all of you! Not so long ago, in our country, in the city of Sochi, the White Olympics took place. Preparations for this grandiose event were long and thorough. You were still young then and could not have been unaware of such an important event, but perhaps someday the Olympiad in Russia will be repeated and some of you will participate in these games. In the meantime, we will hold our “comic” Olympics. So, I invite the teams to start!

(teams march out)

HOST: Here they are our athletes: strong, dexterous, fast!

(exchange of greetings between teams)

HOST: And, of course, we must have a jury. Our competent jury consists of: (jury presentation)

HOST: So, the teams are ready, the jury is in place, we also have fans, just like at the real Olympics. Its time to begin!

1. LONG JUMPS

This sport is included in the Olympic program. Everything is very simple: ran up, pushed off, flew over, landed. The main thing is that there is no "spade". There will be no run-up in this relay race, but it will be absolutely impossible to “step in”. The relay race goes like this: the first participant stands on the start line and makes a long jump from a place. After landing, he should not budge until a line is drawn that fixes the "landing place". The next participant puts his feet directly in front of the line, without stepping over it. And he also takes the long jump. Thus, the whole team makes one collective long jump. The longest team jump is the winner.

2.BADMINTON

Everyone is probably familiar with the children's version of the game of badminton. Everyone at least once in his life held a badminton racket and shuttlecock. In this relay race, we will not replace the racket with anything. But we will check with this racket an ordinary balloon. So, on the start line is the first participant in the race, in one hand he has a racket, in the other - a ball. Opposite, on the finish line, a bucket is installed. The player must, by hitting the ball with the racket, take the ball to the finish line and put it in the bucket. The player then returns and passes the racket to the next player. The second participant runs to the bucket, takes a ball out of it and leads it to the team. There is an alternation: one participant runs with the ball to the bucket, the other - from the bucket. No one has the right to carry the ball in his hands or hit it with his hand, everything is only with a racket.

3. CYCLING

Riding a bike is fun. But it's also a sport. A sports bike differs from the usual one in special tires, and the number of sprockets, and the shape of the steering wheel. And there are sports bikes that are ridden by two cyclists at the same time. Imagine that it is on such a bike that the participants of this relay race will compete. Well, since we have a comic Olympiad, then the bike will not be real, it will be replaced by an ordinary mop. The mop needs to be saddled by two participants at once. They are cyclists. Each cyclist, holding the mop between their legs, will have to “ride” to the turning point and back. As always in cycling, the fastest win.

LEADING: And now we will have a little warm-up with the fans. You need to repeat all the movements after me. Raise your right hand up, shake your hand, raise your left hand up, shake your arms. Make some noise, how the birch trees are noisy sh-sh-sh! Wave your arms like birds, shout: Shh-shh! Spread your arms out to the sides, buzz like airplanes. Congratulations, you have passed the school of garden scarecrows!

4. NIGHT ORIENTATION

Oh, this is a very rare sport, and few people know about it. But what is known for sure is that these competitions take place at night. In our relay, they will take place in the evening, but at the same time “at night”. How? If the participants of the relay race are blindfolded, they will not see anything. So for them everything around will be perceived as "night". But they need an assistant who will help to overcome the distance without injury. So, one participant is blindfolded, the other takes him by the hand and leads him to the finish line and back. When the last participants return to the start line, the "day" comes for the whole team. For whom the “day” comes first, he won.

5. FREE WRESTLING

Over the many centuries of the development of sports, a huge number of wrestling schools have arisen: from boxing in England to karate in Japan. All over the world, national championships are organized annually in national types of wrestling. Each type of martial arts has its own rules, its own allowed and prohibited techniques. Our fight will be free. But it's not at all what you think. We'll just take it easy with the rules and come up with ones that don't exist anywhere else. For example, a circle with a diameter of 1 m is drawn on the ground, representatives of two teams enter it, stand with their backs to each other, rest their feet on the ground and try to push the enemy out of the circle with their backs. You can’t help yourself with your hands, you need to start pushing out on a signal. That's all the rules. For a win, the winner receives a point. When all team members pass through this martial art, points are counted. And the one who has more of them is declared the winner.

6. PULLING THE ROPE

You probably won’t believe it, but once this sport was even included in the Olympic program. Now real athletes even forgot about him. We invite everyone to restore the good Olympic tradition and hold tug-of-war competitions as the last relay race. But with one condition. Since we have a comic Olympiad, we will pull the rope, passing between our legs and standing with our backs to each other! Good luck!

LEADING: Well, it's time to take stock of our comic Olympiad. But before we do that, let's remember our chant.

You and I are one family:
You, we, you, me.
Feel the nose of the neighbor on the right.
Feel the nose of the neighbor on the left.
We're friends.
You and I are one family:
You, we, you, me.
Hug the neighbor on the right.
Hug the neighbor on the left.
We're friends.
You and I are one family:
You, we, you, me.
Pinch the neighbor on the right.
Pinch the neighbor on the left.
We're friends.
You and I are one family:
You, we, you, me.
Kiss the neighbor on the left.
Kiss the neighbor on the right.
We're friends.

THE JURY SUMMARIZES THE RESULTS OF THE COMPETITION.

AWARDING THE WINNER TEAM.

LEADING: Well done boys! Your victory proved once again that with the help of a friend, support, you can achieve a lot!

The song "You, yes I, yes we are with you"

(performed by the mother of one of the participants in the Olympics).

LEADING: Goodbye, see you again!

Municipal state educational institution

"Novoduginskaya secondary school"

Novoduginsky district of the Smolensk region

The script of the sports festival

"Faster! Higher! Stronger!"

Physical education teacher

2017

Target:

Strengthening health, instilling interest in sports.

Tasks:

    Involve children in active participation in sports competitions;

    Improve motor skills and abilities;

    To promote the development of positive emotions, feelings of mutual assistance, friendship, empathy.

Audience characteristics: students of the summer recreation camp on the basis of MKOU "Novoduginskaya secondary school"

Location: school stadium.

Equipment:

    3 basketballs;

    5 hoops;

  • 1 long rope;

    3 rubber balls;

    10 gymnastic sticks;

    badminton racket and small balls or tennis.

Members: students of the summer recreation camp in the amount of 8 people from each group.

Organization of refereeing: refereeing is carried out by the educators of the units and the teacher of physical culture.

Preparatory work:

    Scenario development;

    Preparation of participants;

  • Stadium decoration;

Rewarding:

According to the results of the sports festival, the teams that took 1,2,3 places are awarded with sweet prizes.

The course of the holiday

Leading:

Hello dear friends! We are very glad to welcome you to the sports festival “Faster! Higher! Stronger! ”, where you will show your dexterity, speed, resourcefulness, intelligence, in a word, everything that real athletes should have. Today at our stadium the teams of the summer recreation camp meet in competitions: 1st detachment-Rainbow, 2nd detachment-Fidgets, 3rd detachment-Sunny, 4th detachment-Bees, 5th detachment-Orange, 6th detachment-Vityazi.

(Participants present team name and motto).

Leading: Before starting the competition, I ask you to take an oath.

“Forever faithful to the sport to be:

We swear!

Health from youth to keep:

We swear!

Do not cry and do not despair:

We swear!

Do not offend opponents:

We swear!

Competitions to love:

We swear!

Try to be the first in games

We swear!

(Teams repeat the oath together).

Leading: Our competitions will be held in the form of stations at which the team will perform tasks, the points received will be recorded in the route list and at the end of the competition they will be summed up.

Station name:

1. Jumping over a long rope;

2. Stadium;

3. Obstacle course;

4. Know;

5. Throwing the ball into the ring;

6. Carry the ball.

We wish success to all teams in the upcoming competitions.

Station "Jumping over a long rope."

Each team member jumps rope. If a team member goes astray, then the other one starts jumping. The total number of jumps that the team has jumped is recorded in points. Each participant has one attempt.

Stadium station.

At this station, you need to collect a word from the letters. Children complete tasks, and they are given one letter.

Tasks:

1) sit down 20 times for everyone (children receive 1 letter);

2) quickly line up in one line (children receive 1 letter);

3) name 5 items that are used in FC lessons (children receive 1 letter);

4) show several outdoor switchgears (children receive 1 letter);

5) jump all together on the right, left and two legs in place for 10 jumps.

After the children have collected all the letters, a riddle is read.

If you are close friends with me,

Persistent in training

You will be in the cold, in the rain and heat,

Hardy and agile (sport).

Having guessed the word "sport", the guys lay it out from the letters.

The number of points is determined by how well and quickly the team completed the tasks. The maximum number of points is 20, for each well-executed task 3 points are given and for a guessed word 5 points.

Obstacle Station.

The team is built in one column from the start line. The first participant dribbles the ball with a snake from chip to chip, then runs with a snake between objects with the ball in his hands and comes back and passes the baton to another participant and so on in a circle. The number of points depends on how many people ran the obstacle course in 5 minutes.

Znayka station.

At this station, participants must name as many sports as possible in 1 minute, the number of sports named, this will be the number of points.

Station "Throwing the ball into the ring."

The team lines up in one column in front of the basketball backboard and throws the ball into the ring from the foul line. 1-2 classes of rubber balls and from the line that is closer to the ring. Each team member has 2 throws. The total number of hits is recorded in points.

Station "Pass the ball"

The team is built in one column, one after the other. The first participant has a racket and a ball, his task is to carry the ball on the racket to the hoop, leave it there and come back and pass the baton to another participant, and so on in a circle. Count the total number of balls carried over 5 minutes.

The judge summarizes the results of the competition. And teams are built for rewarding.

Leading: Dear guys, you competed well today, you passed all the tests with dignity , you can safely be called athletes.

Reflection

In the meantime, the jury sums up the final results, I want to ask you:
- You took part in a sports festival today. If you did not like today's holiday and you are in a sad mood, then cross your arms in front of your chest, and if you liked everything, you are in a great mood, then raise your hands up.

Our competitions have come to an end, but whatever their results, we will consider that Friendship! won today.

Announcement of the winning team,team awards.

Leading:

Before I say goodbye to you
I want to wish you:
good health,
smile more often
And never lose heart!

- Goodbye! See you soon!

Scenario of a sports festival for first graders "Faster, higher, stronger!"

Target: to acquaint children with significant events of the country at the international level, promote the development of a healthy lifestyle and foster a competitive culture in sports.

PROGRESS OF THE EVENT

Phonogram "Ceremonial March".

Two sports teams march into the hall and take their places.

Leading: Hello dear guests. We are glad to welcome our friends to the sports festival. Today in our hall will be held "Small Olympic Games"

Leading: The Winter Olympic Games are the largest international winter sports competitions, which are held every 4 years. To win the title of Olympic champion is the dream of every athlete because this title remains with a person for life. There are no former Olympic champions. So let our guys become real Olympians today and test their strength in a fair wrestling match!

Leading The Olympic Games originated in the ancient Greek city of Olympia. The best athletes from most countries of the world take part in them. The rings symbolize the five continents of the world. The blue ring symbolizes Europe, the black ring symbolizes Africa, the yellow one symbolizes Asia, the red one symbolizes America and the green one symbolizes Australia.

Leading. All the guys, of course, know that the Olympic Games are considered open after the ceremony of lighting the Olympic flame. This Olympic year, the Olympic torch relay was held throughout our country! Today we also light the Olympic flame - a symbol of peace and friendship among the peoples of the planet. Meet the Olympic Flame!

Gym teacher:. And, as you know, all serious and important competitions begin with the national anthem. So we will begin our competition with the anthem.

Sounds like an anthem. Everyone is listening while standing.

Leading: Participants of the Ancient Olympic Games took an oath before the start of the competition. Let us, before the start of our competitions, take an oath:

Who can compete with the nimble wind?

Together: We are Olympians!

Gym teacher:

Yes, dear athletes, we know the Winter Olympic Games well, which means that our competitions will also consist of the Winter Games. First competition.

1. Cross-country skiing game

2 teams compete to see who will finish the distance faster (in turn, one after another, team members with “ski poles” “sliding” along the floor like skis go around an obstacle, return, pass the ski poles to the next team member and stand at the end of the column). *(comparison with the Olympic game "cross-country skiing"

2. Game "Biathlon"

Each player of two teams runs with "ski poles" to the target, takes out a snowball from the box, aims at the target (hit or not) and comes back, passes the "ski poles" to the next player. Whose team will finish the distance faster. *(comparison with the Olympic game "biathlon"

3. The game "Ride on a sled"

Each player puts the doll on a sled and carries it around the obstacle, passes it to the next player, and himself stands at the end of the column. Whose team is faster? *(the game is compared to the Olympic game "bobsleigh"

Leading: Well done boys! And while the team captains are resting, I want to play with the fans and ask them riddles, are you ready?

Riddles for fans about winter sports:

In the yard in the morning the game played out, the kids.

Shouts: “puck! "," by! "," hit! »

So there is a game... (Hockey)

Two wooden horses carry me down the mountain

I hold two sticks in my hands, but I don’t beat horses, I feel sorry for them

And to speed up the run with sticks, I touch the snow (Skiing)

Every evening I go to draw circles on ice

Only not with pencils, but with shiny ones ... (Skates)

I drag the horse up the hill by the rope.

Well, I’m flying quickly from the hill on a horse! (Sled)

Like there is no soldier without a gun, there is no hockey player without (Sticks)

Hit with this stick more boldly, so that the blow is like from a cannon,

This stick is for hockey and it's called (Stick)

They drive it with clubs on the ice in front of us all

She will fly into the gate, And someone will definitely win. (Washer)

Host: Ah, now I offer the fans to play.

Hey, fan, don't be sad. Show us your dexterity!

The game "Pick up the object" is held

Game progress: Laid out on the floor (balls, shuttlecocks, skipping ropes, skittles, etc., there are fewer objects than those who play. Children run to loose music to the music, when the music stops, take any object, lift it up. Whoever did not get the object comes out of game, the host removes several items, the game continues until one child is the winner.

4. Relay "Snowboarder"

Each player of the team, pressing his whole body against the bench, stretches himself to the end of the bench and runs back to his team, passing the baton to the next player and stands at the end of the team. *(here it is explained that in this case we imagine ourselves to be a “snowboard”, which quickly slides on the snow, controlled by its athlete)

5. Relay "Running with a torch in hand."

The captain holds a torch in his hands, his task: he needs to run around the chip and pass the torch to another participant. The team that completes the task the fastest wins. On your marks! Attention! March!

Leading: Well done boys! It's interesting, but our fans are not tired, let's move a little, let's do a little warm-up. Movements are performed to music in accordance with the text:

Raise the handles up, pull forward.

Spread the handles to the sides, raise the right hand up and slowly lower it.

Raise the other hand up and slowly lower.

(repetition of movements at a fast pace for acceleration)

6. Relay "hockey! »

Each team player dribbles the ball with a club between the chips, brings the ball to the last chip, takes the ball in his hands and comes back and passes it to another team member.

Gym teacher:

What fast, strong and dexterous athletes have gathered here! Everyone deserves an award!

Leading: But before proceeding to the awarding stage, it is necessary to calculate the points. Whose team was stronger?

Physical instructor: While the jury members are summing up the results of the competition. We will play with the fans.

The game of low mobility "Tell and show"

Text Children pronounce and perform

How are you? Like this! Show thumb.

How are you swimming? Like this! Simulate swimming.

How are you going? Like this! Walking in place.

Are you looking into the distance? Like this! Put a palm to the forehead.

Are you following? Like this! Waving with a hand.

How are you kidding? Like this! Pull back the ears and

show tongue.

The jury announces that the number of points is the same:

"Friendship won".

Phonogram.

AWARDING CEREMONY

(children are given medals "for participation in the Olympic Games")

Leading:

I wish you guys to reach great heights in sports and always be healthy. Let's "cheer" for our athletes so that the Olympics in Sochi bring our TEAM as many prizes as possible!

Phonogram "March" exit from the hall.

Galina Smirnova
Scenario of the sports festival "Faster, higher, stronger"

Scenario of a sports festival« Faster, higher, stronger!" for children 5-6 years of age.

Target: to develop motor activity of children.

Material: gymnastic bench, wooden cubes, arcs, skittles, sandbags, balloons, pucks, sticks, rope, hoops.

-Educator: - Dear Guys! Today we have gathered again in this hall to see how you grow strong, strong and dexterous. On our sports festival two teams compete. First team - "Rays", and the second - "Suns". Are the teams ready to compete? Let's greet each other then!

1 child:

The sun is shining in the morning

We are very happy with him!

Guys, it's time to start.

Sport competitions!

2 child:

If you want to be skillful

dexterous, fast, strong, bold,

Learn to love jump ropes, hoops, balls and sticks!

- Educator: - For holding sports the competition will be monitored by the jury (introduce). Points will be given for correct execution, and points will be removed for non-compliance with the rules and uncivilized behavior.

-Educator:

-Children are happy for the sports holiday

For young athletes:

(All children):- Hooray! Hooray! Hooray!

-Educator: - As it should be in every competition, we are warming up.

Fizkultminutka. Let's jump and jump!

One two three four five!

Let's jump and jump! (Jumping in place.)

The right side tilted. (Tilts of the body to the left-to the right.)

One two Three.

Leaned left side.

One two Three.

Now let's raise our hands (Hands up.)

And we'll reach the cloud.

Let's sit on the path (Sit down on the floor.)

We'll stretch our legs.

Bend the right leg (Bend legs at the knee.)

One two Three!

Bend the left leg

One two Three.

Feet raised high (Raise legs up.)

And they held on a little.

shook their heads (Head movements.)

And everyone stood up together. (Stand up.)

Let's jump like a frog

Let's jump like a frog

Jumping champion.

After the jump - another jump,

We jump higher, my friend! (Jumping.)

Vanka-vstanka

Roly-up, (Jumping in place)

Sit down. (Squats.)

What a naughty one you are!

We can't handle you! (Clap hands.)

Up hand and down hand

Up hand and down hand.

Pulled them up a little.

Quickly changed hands!

We are not bored today. (One straight arm up, the other down, jerk to change hands.)

-Educator:- And now the first task. It's called "Over the bumps and bridges". You guys need to go through the blocks, crawl under the arc, step over the gymnastic bench and return to the back of your team.

2 "Run and don't hit". (The skittles are arranged in a chess okay: participants run between them so that the pins do not fall).

3 "Hit the bag in the hoop".

4 "Blow the ball off the chair" (Two children participate, each blows off his balloon, hands are held behind his back).

5 "Punch the puck in the goal"

6 "Streams and Lakes"(Each team builds its own circle. At the signal "Brooks!" children run in all directions, on a signal - "Lakes!"-Teams stand in a circle, holding hands. The team that wins circle faster)

-Educator: - Guys, someone is in a hurry to us!

Enter Aibolit (second teacher)

-Aibolit:- Hello guys! I want to know if you can solve riddles?

-This is my first riddle.:

They kick him, but he doesn't cry.

They throw him - he jumps back. (Ball)

And now the second riddle.:

I just keep walking

And if I do, I fall. (Bike)

Runners on a walk

same length

Through the forest they run to the birch,

Pull two strips. (Skis)

-Aibolit:- My last mystery:

Ice on the river - we run

The river flows - we lie (Skates)

-Aibolit:- Well done. All my riddles have been solved.

-Educator: -Guys, and our sports the competition continues. Now we will find out whose team run faster in a hoop.

7 "Whose team run faster in a hoop» . Players of two people stand in a hoop, run to the cube and return, the hoop is passed to the next players.

8 "Snake". Two players run around chairs with a jump rope underneath. After the end of the music, you need to sit on a chair and pull out the rope.

Summarizing.

Guys, today you all competed very well, showed dexterity and dexterity, followed the rules. Now we give the floor to the jury and find out which team became the winner.

The jury sums up. handing over "golden" And "silver" medals. Treat.

Related publications:

Raising children healthy, strong, cheerful is the task of every preschool institution. For this purpose, physical education classes are provided.

Entertainment scenario "Moms and children, your love is not stronger in the world!" Scenario of joint entertainment for children of primary preschool age and their parents. Goal: creating conditions for a favorable climate.

Plan - summary of the lesson "Who is stronger, higher, faster." Tasks. Introduce children to winter sports; Develop dialogical speech, vocabulary; Develop artistic creativity, imagination,.

The script of the sports holiday for Mother's Day State budgetary preschool educational institution kindergarten No. 37 of a general developmental type in the Pushkinsky district of St. Petersburg.

Today in our group there was a sports festival dedicated to the Defender of the Fatherland Day. I bring to your attention the scenario of this holiday.

sports holiday

"Faster! Higher! Stronger!"

Goals:

    increasing students' motivation for physical culture and sports, for a healthy lifestyle;

    fostering a sense of collectivism and healthy rivalry;

    strengthening the health and physical fitness of students.

Tasks:

    Involve children in active participation in sports competitions;

    Improve motor skills and abilities;

    To promote the development of positive emotions, feelings of mutual assistance, friendship, empathy.

Leading:

Hello dear friends! Today the teams of the most agile, quick-witted and smart guys will prove in an honest and open duel that they deserve the title of "Champion!".

"We are friends with sports" presentation of teams - name, motto sports song.

We have chosen strong guys

It's time for them all to start

We welcome the teams

Under a loud hurrah! HOORAY! HOORAY!

Attention! Attention!
We start the competition.
You guys don't yawn
Complete all tasks.
Remember rule one -
One for all and all for one.

Relay No. 1 . "Relay Run"

The first participant picks up the baton, runs, runs around the rack and, returning to the team, passes the baton to the next participant. The team that finishes the relay first wins.

Relay number 2. "Penguins"

The first participant from each team pinches the ball between his legs and jumps with him, running around the rack, comes back. Passes the ball to the next player. You can't hold the ball with your hands! If the ball falls, it is necessary to stop and correct the ball, only then continue moving. The team that finishes the relay first and with the fewest mistakes wins.

Relay No. 3 . "Crossing"

The captains are the first to pass the relay. The team captain stands in the center of the hoop, holding it with his hands. On command, the captains run around the racks, come back, where the next team member clings to the hoop from the outside. Together they run to the counter, run around it, the second participant remains at the counter, and the first participant returns for the next one. The relay race continues until the whole team is behind the counter. The fastest team wins.

Relay No. 4 . "Tug of War"

Relay no. .5 "Leapfrog snake» Participants are built in a line, putting their hands on the shoulders of those standing next to them. The last participant with the ball in his hands starts the relay. It is necessary to run a snake between your players and, having rolled the ball back, stand first.

"Snake"

We run back and forth.

It turns out great

Who will run the best?

The snake is the best friend of children!

The first couple, holding hands, runs, running around the hoops like a snake and returns in a straight line, passes the baton with a clap on the palm, and stands at the end of the column.

Relay no. 6 "Turnip"

You don't care about strength here.

This is where everyone needs a twist.

Get ready for the teams

To our games - competitions.

(This competition is held in masks) Grandfather, grandmother, granddaughter, Bug, cat, turnip mouse participate. At a distance of 5-6 meters, a turnip is placed opposite the team. On command "Run!" the grandfather runs around the turnip, returns, takes the grandmother by the hand, and they run together, then the three of them (with the granddaughter), etc. Having run up to the turnip with six of them, they “pull out” it and return to their place. The team with the best stopwatch time wins.

Relay No. 7 "Funny Relay"

Each team member runs with a different task:

    Running with a glass of water in hand;

    Running with a book on your head;

    Running with bound legs;

    Blindfold running;

    Running in bags;

    Running in fins;

    Running with simultaneous rotation of the hoop;

    Running with the ball between the legs;

    Run with a bucket and harvest;

    Jumping run.

Leading:

While the jury is summing up, I ask the teams to return to their places.
Dear guys, you competed very well today, and your fans supported you very well, and this undoubtedly gave you strength. Let's turn around and greet our fans and all together, together, say "Thank you!"
Our competitions have come to an end, but whatever their results, we will consider that Friendship! won today.
Summing up, rewarding teams.

HOST: Well, the time has come to sum up the results of our comic Olympiad. But before we do that, let's remember our chant.
You and I are one family:
You, we, you, me.
Feel the nose of the neighbor on the right.
Feel the nose of the neighbor on the left.
We're friends.
You and I are one family:
You, we, you, me.
Hug the neighbor on the right.
Hug the neighbor on the left.
We're friends.
You and I are one family:
You, we, you, me.
Pinch the neighbor on the right.
Pinch the neighbor on the left.
We're friends.
You and I are one family:
You, we, you, me.
Kiss the neighbor on the left.
Kiss the neighbor on the right.
We're friends.

Who plays sports
Never gets cold!
Not sick, not sneezing
Avoid all diseases!

To grow healthy
Breathe deeply!
Get wet, get hot
Eat vitamins!

Share: