home » Motivate yourself » Exercises for the development of the rate of speech in stuttering. Breathing exercises for stuttering. Psychological exercises for voice development

Exercises for the development of the rate of speech in stuttering. Breathing exercises for stuttering. Psychological exercises for voice development

Stuttering in speech communication creates difficulties and discomfort for both adults and children. However, salvation from this pathology is not only in the treatment of the nervous system and the body as a whole. Breathing exercises have become an important factor in the problem of free speech in stuttering. Thanks to a well-designed system, the speech apparatus begins to function correctly, articulation and voice are aligned. Breathing exercises for stuttering have the greatest effect in children, but be sure to consult a speech therapist before using it.

Breathing exercises with stuttering, it implies complexes of therapeutic exercises of varying complexity in different positions of the body:

During active human movement (running, walking, jumping);
In a state of complete rest (standing in a relaxed position, sitting, lying down).

This is due to several tasks of breathing exercises:

Awakening the activity of the muscles in the abdominal press;
Mastering the technique of diaphragmatic breathing;
Conscious regulation of the rhythm of breathing;
Competent ratio of inhalations and exhalations;
Correct placement of exhalations during speech segments.

A system of purposeful, professionally folded workouts allows you to develop the rhythm and pace of breathing. Initially, the training breathing exercises, after which it will begin to be accompanied by sounds, sound combinations and verbal manifestations. A gradual increase in the level of difficulty of tasks will lead to a quick and complete recovery of the patient.

A careless attitude to breathing exercises can lead at least to the inefficiency of the process. Regular exercise with gradual, elongated exhalations in stuttering in children is the key to the formation of free breathing during a conversation. Full exhalations help to stock up on the necessary amount of air on inspiration.

The nature of the origin of stuttering

Before you start breathing exercises for stuttering, you need to understand why the defect occurs. Researchers and scientists, doctors and professors agree that stuttering in itself is not a speech disorder. Psychologist and teacher R. E. Levina believes that the speed of eliminating speech defects depends on how seriously the child takes the defect, and also depending on the nature of the occurrence of stuttering.

A number of Soviet teachers, such as M. E. Khvattsev, M. I. Paikin and others, believed that the primary cause of stuttering was a state of shock, psychological trauma, and a sharp fright. In addition, experts insist that a simple stumbling in speech is not yet a stutter and it is easier to correct.

It is worth highlighting the main causes of pathology:

Stuttering as a result of injuries, frequent illnesses, shock situations;
The occurrence of a defect in the case when a left-hander is retrained to a right-hander;
Consequences of experienced shock, stress, excessive fatigue during public speaking and preparation for them.

Each type of stuttering caused by the above causes is treatable.

One way to solve the problem is breathing exercises for stuttering.

Method of treatment from A. N. Strelnikova

There are quite a lot of methods of breathing training today. However, according to experts, Alexandra Nikolaevna Strelnikova made the greatest contribution to solving the problem. As an opera singer, the woman suffered from asthma attacks. To get rid of seizures, she developed a special system that helped her cope with the disease. Soon, breathing exercises gained popularity throughout the Soviet Union, many doctors recognized the effectiveness of the exercises. It is believed that the Strelnikova system is the most effective work on breathing during stuttering.

Strelnikova’s unique breathing exercises are considered due to the following features of the exercises:

sharp and short breaths through the nose, necessary during contraction chest;
all exercises are aimed at the active action of all parts of the body;
increased internal tissue respiration, as a result, an increase in oxygen uptake by the body.

This system is aimed not only at the treatment of stuttering - it comes to the aid of patients suffering from diseases of various organ systems. As a method of treatment, gymnastics should be performed twice a day, in the morning and evening.

Below we will talk about several exercises that will help to cope with speech defects in both a child and an adult.

Exercise "Palms"

The exercise involves clenching your hands into fists. When squeezing, 8 noisy breaths are performed through the nose. After that, you need to pause for a few seconds and repeat the movements again. The required number of repetitions is 32. As for the exhalations, you should not hold them, they are done by the mouth, rather passively.

It is recommended to inhale through the nose with slightly closed lips, and during exhalation, the lips must be unclenched and a natural exhalation should be performed. Be sure to monitor the position of the shoulders - do not raise. You may feel slightly dizzy during exercise. Those who have such an effect are advised to perform the exercise while sitting.

Exercise "Carriers"

8 active breaths without pauses, after a break of a couple of seconds - repeat the cycle. The required number of repetitions is 32. We do not raise our fists above the waist.

Exercise "Pump"

8 breaths are done in cycles of 4 times. Break for a few seconds and repeat the cycle again. We imagine as if we inflate the tire with a hand pump.

All three exercises take approximately 10 minutes. Breaths everywhere should be short as cotton.

A complicated complex is performed after Strelnikova's breathing exercises with stuttering in a mild form will be performed by the patient without much difficulty.

Kinesiology as a method of dealing with stuttering

The science of kinesiology is concerned with the development of mental and physical abilities through certain exercises for the propulsion system. It is believed that the origins of kinesiology originate in Ancient Rus' and Ancient Greece. Many speech therapists advise paying attention to kinesiology exercises when stuttering, since the positive results of the practice are obvious:

exercise affects the development of brain activity;
difficulties in assimilation of information by children are minimized;
exercises contribute to the harmonious work of both hemispheres of the brain.

A competent approach to the implementation of exercises by a child provides a positive result. Involuntary muscle clamps are removed, unintentional movements are reduced significantly. It is also worth noting that a mobile child is better trained than a passive child in actions.

The system of gymnastics for a child, which helps to eliminate stuttering, includes several areas:

stretching that normalizes muscle contractions;
breathing exercises allow you to debug the rhythms of the body;
eye exercises to improve perception.

The kid will be interested in doing most of the tasks, as many of them connect the imagination. Thus, in the stretch there is an exercise "Snowman", in which you need to imagine yourself as a melting snowman - starting from the head, ending with the limbs. The child should gradually relax. "Hide" to eventually land softly on the floor, simulating a puddle of water.

Kinesiology exercises involve the exercise "Tree", which must be performed squatting. The kid hides his head between his knees, wraps his arms around them and imagines himself as a seed germinating and becoming a beautiful tree. The child rises to his feet, spreads his whole body and stretches his arms up. The wind is blowing, and the child imitates the swing of the branches.

Among the breathing exercises, the Candle is distinguished, initial position sitting. The kid imagines a large candle and tries to blow it out with a short exhalation. Then he presents 5 small candles, takes in air and blows out all the candles with short exhalations.

Eye exercises are typical for any ophthalmological complex. In the process, the muscles should contract. The gaze rushes into the distance and near, the eyeball moves clockwise and counterclockwise, tenses and relaxes.

Exercises will have a greater effect in combination with massage, which is performed to relax the body and tune in to the perception of exercises.

No matter how important breathing exercises are for stuttering, you should always pay attention to the psychological state of the child. Parents and relatives should choose the right tactics for communicating with the child. Try not to offend a sensitive baby, but at the same time, do not try to please him in everything. Children are well aware of excessive pity and will reject such care in every possible way. In the end, this is fraught with distrust on the part of the child, as a result, the inability to save him from defects in the speech apparatus.

Children who stutter often have problems with peers - this is another psychological factor that needs to be taken into account. The child needs to be conveyed that his defect is not a flaw, but a feature. And all he needs to make friends is to communicate with the guys and not be afraid of his voice, because no one is perfect.

The reserve of patience, the support of the child - this is what needs to be invested in balanced breathing work, in addition to exercise for the body. It will take several months for the breathing exercises for stuttering, as well as kinesiology, to do their job. You should not expect an instant result, however, daily work on the problem will ensure the complete healing of the child, give him joy and ease of human communication.

Successfully treated, everyone knows. Moreover, despite the abundance of modern methods of therapy that correct speech in logoneurosis, experts do not reject traditional methods, “tested over the years.” We will talk about the most common methods of treating stuttering in this article.

Table of contents:

Traditional treatment for stuttering

Doctors have long studied logoneurosis and even picked up some methods of getting rid of the disease - it is about them that we will discuss. Surely many have noted that a stuttering person never stutters while singing. This happens because the words are spoken in a singsong voice and the person's breathing at this moment is “built” in a completely different way than in a normal conversation. It is on this that breathing exercises are based - the first remedy for getting rid of stuttering.

The principles of breathing exercises Strelnikova

It was this doctor who developed a set of exercises within the framework of breathing exercises, which helps to normalize the child's speech and get rid of stuttering. Moreover, such exercises can be performed not only in childhood, even adults can do this in a similar way - yes, they will take more time, it is unlikely that they will be able to achieve an ideal result, but speech improvement is guaranteed.

Strelnikova's respiratory gymnastics complex consists of 10 exercises, but we will give only two of them - they are the basis and are most often recommended for implementation:

"Pump". The person should stand up straight, lower his arms and lean forward slightly, rounding his back. At the same time, the head and arms are lowered, and the neck is as relaxed as possible. Now you need to take a quick breath and rise a little, but do not straighten up, then a long exhalation is made. Next, you need to bend over again, take the starting position and repeat a quick inhalation and a slow exhalation (it can be done with both the nose and the mouth).
"Head Turns". You need to stand up straight, and lower your hands down, relax. Now the patient turns his head to the left and immediately inhales noisily and quickly. Next, you need to start moving your head from left to right and at the same time exhale, without stopping in the middle. As soon as the head is on the right, we again take a noisy breath and repeat the entire exercise.

Note!During the performance of any of these two exercises, the neck should not be tense, the torso and arms remain motionless. Between exercises, you need to take short breaks, but in general it is supposed to be performed per day 3 sets of 32 breaths each.

Breathing exercises teach a person to breathe deeply, with all the lungs and contribute to the training of the diaphragm, which is involved in voice formation. At the same time, the vocal cords become as mobile as possible and closely close during a conversation, which causes getting rid of stuttering.

The above exercises should be performed two to three times a day for 15 minutes - in the morning, at lunchtime and in the evening. Quick results you should not expect, since the first effect will be noticeable only after 2-3 months of regular breathing exercises. The person will have a more natural voice, his breathing will be free, and the sounds will come out much calmer and without frequent stuttering.

speech therapy classes

They are carried out, as a rule, with a group of children who stutter and have quite a lot of opportunities. There are several methods that have been developed by doctors and scientists, here are just a few of them (the most used):

Methodology of Vygodskaya, Uspenskaya and Pellinger. The course of treatment is designed for 2-3 months, during which 36 sessions are held. The basis of the technique is the phased creation of game situations that form independent speech skills in stuttering children. Only then does the specialist help the children move from verbal communication to extended phrases. Without fail, a speech therapist performs special exercises with children that help relax muscles and relieve emotional stress.
Smirnova's technique. Classes according to this technique are held daily for 20 minutes in the morning. All exercises are conducted in a playful way and are designed for 30 weeks, which is one academic year. Smirnova's technique helps:
- develop a sense of rhythm and tempo of speech;
- develop fine motor skills of the hands;
- achieve relaxation muscle tone;
- develop speech and motor coordination.
Silivestrov's technique. The duration of the classes will be 3-4 months, in total, 32-36 classes will be needed. This technique includes three stages:
- preparatory - an absolutely calm environment is created for the child and verbal communication is limited;
- training - a transition is made from quiet to loud speech, from calm games to emotional ones. At this stage, not only stuttering children are involved in the classes, but also their parents;
- fixative - smooth speech is modeled for a long story, conversation or reading.
Note:the listed methods of speech therapy classes, which are included in the stuttering treatment regimen, are adapted for preschool children.
If we are talking about eliminating stuttering in adolescents and adults, then the following methods will be used as part of speech therapy classes:
Shklovsky's technique. The course of treatment will be about three months, and the patient with logoneurosis must stay in the hospital. A psychiatrist, a psychotherapist and a neuropathologist will work with the patient, and the technique itself includes three stages:
- examination of the patient and identification of the true cause of stuttering;
- ingrained skills are "broken down" and rebuilt with the help of psychotherapy;
- speech training in a life situation.
The patient, in the course of treatment, gains confidence that he will be able to cope with stuttering in any life situation.
Methodology Harutyunyan. The first 24 days of treatment are carried out in a hospital, then 5 more courses are prescribed for 5-7 days during the year. The peculiarity of the technique lies in the synchronization of speech with the movements of the fingers of the leading hand. Thus, a new psychological state is formed, when the patient's speech is associated with calmness, correct intonation, facial expressions and confident posture.

Note: at first, the patient's speech will be very slow, but it is she who makes it possible literally from the first lessons to speak to the patient without hesitation.

Alternative treatments for stuttering

Modern medicine offers slightly different methods of treating stuttering. AND First of all, you need to highlight the multimedia computer complexbreath Maker, which provides "prosthetics" of the speech circle between the speech center (Broca's center) and the speech recognition center (Wernicke's center). The essence of the technique is as follows: a patient with stuttering speaks into a microphone, and his speech is recorded and corrected by a special computer program. Then the already corrected speech is fed into the headphones and analyzed by the speech recognition center correctly. The result of this procedure is to get rid of the tone in the speech center.

The Breath Maker technique is aimed at eliminating the psychological problems and self-doubt of the patient. The fact is that even with a slight hesitation, a stuttering person thinks that others perceive him critically, and this leads to maximum overexcitation of speech centers, which leads to aggravation of speech impairment.

And another non-traditional treatment for stuttering is acupressure, which is carried out in long courses. It should be noted that speech improvement can occur even after the first course of acupressure, and this leads to the fact that subsequent ones (they are carried out every 6 months) are simply rejected by patients, and this is wrong! It is mandatory to undergo a full course of treatment with acupressure, so that the result is not only positive, but also long-lasting. In some cases, after the first course of acupressure, a person begins to stutter even more and then the doctor decides to conduct the next course ahead of time.

Note:parents of stuttering children, and an adult with the same problem, can conduct acupressure courses on their own at home. But first, a specialist must demonstrate the technique of carrying out this procedure - this is the main condition for obtaining the desired effect.

Complex methods

There are so-called neurological treatments for stuttering, which can be combined into one group. Usually within the framework complex methods treatment of stuttering includes the following recommendations of doctors:

A patient with stuttering should be on medications that provide medical inhibition, such as Phenibut, anticonvulsants, and tranquilizers.
Without fail, a patient with logoneurosis must take sedatives, but in the form of decoctions of medicinal plants with a calming effect.
Reflexology and acupuncture.
Drugs are prescribed to strengthen the nervous system and immunity.
The patient must attend psychotherapy sessions.

Stuttering is a problem for all mankind, so it is not surprising that developments in relation to new and effective methods of treating this ailment are ongoing. For example, recently in the USA it was developed medicinal product, which has already been successfully tested on laboratory mice and allows us to conclude that in the near future stuttering will be treated with pills. University of California scientist Gerald Maguire believes that stuttering may be due to increased production of dopamine. This process is successfully suppressed by haloperidol, but due to the many side effects wide use this drug is not possible. The scientist proposes to use olanzapine in the treatment of logoneuroses, and laboratory studies of such a drug treatment of stuttering are currently underway.

Treatment of stuttering is a difficult and lengthy process. Many parents turn to "grandmothers" and healers of various levels with this problem of their children, but this can hardly be called a reasonable solution. Yes, cases of “miraculous” getting rid of stuttering thanks to ancient conspiracies are known, but they are not documented and not studied by science, which means that it is impossible to talk about “grandmothers” and healers as a method of treating stuttering. But the fact that it is possible to achieve the restoration of normal speech and minimize stuttering using the methods indicated in this material is reliably known and proven by official medicine - you must admit that such a statement of the verdict is more credible.

Tsygankova Yana Alexandrovna, medical observer, therapist of the highest qualification category

Logoneurosis is a problem in which a person cannot speak correctly due to speech defects that have been formed due to mental disorders, stress, or are a congenital pathology. There are exercises for stuttering that help get rid of it permanently or temporarily.

Causes of stuttering

Logoneurosis is a violation of the tempo, rhythm and smoothness of the sound of the voice, which is caused by spasms of the labial or tongue muscles. A person begins to stutter suddenly, with each time the defect intensifies. Usually the disease manifests itself in childhood from 3 to 6 years, when speech is not fully formed.

Causes of stuttering:

Psychological - associated with the psychological state of a person, a sharp fright, a stressful situation can cause stuttering.
Physiological - logoneurosis as a result of the disease. It can be hereditary or infectious: rickets, whooping cough, measles.
Social - the result of ill-treatment of a person in childhood.
Frequent quarrels in the house, punishments and beating of children lead to stuttering. It can be formed due to the negligent attitude of parents to the sound of the child's speech, which is fraught with omissions of letters and syllables, fast, incoherent speech.

The provocative causes of logoneurosis are the formation of speech defects during overwork, after the transfer of the disease, prolonged exposure to the TV screen or playing video games.

Ways to get rid of the disease for children

To avoid the formation of logoneurosis in a child, parents must follow the rules of education and the daily routine.

Having identified problems in speech, you should seek help from a speech therapist and psychologist. Doctors will help to cope with nervous tension and correct defects thanks to the many ways of setting sounds.
Teaching children to proper nutrition, you will provide a small organism with vitamins and energy for rapid development.
By observing the sleep schedule (from 2 to 6 years 2-3 hours during the day, about 10 hours at night, older than 7-8 hours at night and preferably 1 hour during the day), you will help your child cope with stress.
Protecting a child from stress, not swearing in the presence of a child, not using corporal punishment, you will create conditions for harmonious development.

Methods for eliminating logoneurosis for adults

To save an adult from stuttering, first determine the cause of the disease. It should be clarified and discussed with the patient by an experienced psychotherapist, and a speech therapist, based on the conclusion of the first, will offer a method for getting rid of logoneurosis.

Increase self-esteem: stuttering can be directly related to complexes and fear of seeming inappropriate, fear of a large audience. So that these situations do not provoke speech defects, engage in oratory.
Use affirmations to set a positive psycho-emotional background.
A set of phrases that need to be repeated can help: “I am healthy, my speech is in order”, “I am beautiful and healthy, I enjoy every day.”
Refuse to visit crowded places where you feel uncomfortable.
Perform breathing exercises for stuttering: each time you get excited, you need to take a deep breath and exhale slowly several times, which will allow you to calm down and concentrate on the correct presentation of thoughts.
Practice correct speech: using tongue twisters for stuttering is great for correcting minor speech defects.

Follow the regime of the day: sleep 8 hours and eat right.

General rules for performing exercises

Exercises against stuttering can be performed at home, for this you need to follow the rules:

The breaths should be short and quick.
On exhalation, you need to relax and push the air out without noise.
Movements are carried out on inhalation, on exhalation it is not worth making an effort.
When inhaling, observe the rhythm.
Counting to yourself to 8 will help you concentrate.
Gymnastics from stuttering should be performed by you in a comfortable position.

Stuttering Techniques

Using logarithmics to correct is a great way to get rid of stuttering. Exercises can be done on your own or with a trainer. When correcting speech defects, developing logical thinking and physical form, they will help you quickly get in shape.

Gymnastics for breathing

Articulatory gymnastics for stuttering is used to improve the general condition of the body and a high concentration on pronunciation.

Feet shoulder-width apart, back straight, arms should be bent at the elbows and pressed tightly to the sides, palms should be turned to the floor. Take a deep breath, clench your palms into a fist, exhale briefly, unclenching your hands. You need to repeat the exercise at least 5 times, pausing for a few seconds.
Keep your back straight, feet together. Hands at your sides, clench your hands into fists and press to your waist. On an inhale, lower your arms down towards the floor. When performing the exercise, strain the shoulder part of the arm. Repeat 10 times.
Feet shoulder-width apart, take a deep breath and lean forward, trying to reach the floor, the back should not be straight, but slightly rounded. Repeat 10 times.
Stretch your arms forward and begin to squat slowly, turning your body to the side. Inhale as you squat, exhale as you return to the starting position. 8 sets in each direction.
Hands at the seams, feet shoulder-width apart, the body is relaxed. As you inhale, hug yourself by the shoulders, slightly throwing your head back, as you exhale, take the starting position. Repeat 20 times. Pay close attention to your health: if there is a tendency to faint, do the exercise without tilting your head.
Spread your legs at a comfortable distance and tilt down to inhale, rise to exhale. Then inhale and tilt the body back, exhale - the starting position.
While inhaling, standing up straight and relaxing, lower your head on your shoulder, while exhaling, take the starting position, repeat 10 times in each direction. Exercise should be done quickly.

Breathing exercises for stuttering help to improve the flow of oxygen to the nerve endings and start brain activity.

Working on breathing will improve the quality of diction and strengthen the muscles of the diaphragm.

Rehearsals in front of a mirror

A technique that is used by all actors and announcers is pronunciation of the text, looking in the mirror. Thanks to the frequent study of poems, tongue twisters and other material, a person remembers how to pronounce words correctly.

meditation

Meditation will help you to remain calm by entering a state of light trance. You need to do this in a calm, quiet environment, separating yourself from all problems. Relaxation in meditative practices- the main condition for the effectiveness of the procedure. Abstracting from problems, a person plunges into his own world, where he is healthy and he is not interested in speech defects.

Meditation will teach a person to breathe correctly and use his voice. To plunge into a state of light trance, you need:

Turn on calm music.
Light the aroma lamp.
Essential oils

Stuttering, as a consequence of neurosis, can be alleviated with the help of aromatic oils, which have a calming effect. Lavender, tea tree, thyme will help you relax and free your thoughts from negativity.

When taking a bath, add 4 drops of lavender to strengthen sleep and calm a person before an important event. Rubbing into the skin is also effective. It is required to take a couple of drops of tea tree oil and wipe the wrists and the hollow on the neck.

Silence

Observe the mode of silence when stuttering, this will help unload speech cords and relieve muscle spasms. During the day, use it to relax.

Children can be offered a game during which they need to be silent. For example, depict a sea animal.

Massage

The exercise therapy complex will help get rid of muscle tone and spasms. Massage of the collar zone is applied.

You can use self-massage in the throat area. To do this, stroking movements are carried out, rising from the base of the neck to the chin.

Alternative exercises

Breathing exercises:

Sit comfortably and tilt your head forward, take a deep breath, hold the position for 5 seconds, exhale - the starting position. Repeat 20 times.
Make circular rotations with your head to the left and right side 10 times in 2 sets.
Sit comfortably and relax, raise your arms up for a deep breath, feel the air fill your lungs, exhale - lower them, repeat 20 times.

Conclusion

Exercise helps in the treatment of the disease. A person is able to independently cope with the proposed breathing exercises and help himself in solving the problem of a speech defect.

Babies start making some distinct sounds as early as 6 months old. Gradually, the vocabulary increases and the child speaks in syllables, and then in words. However, sometimes parents notice problems with speech, this is especially noticeable at an older age. Stuttering brings the most discomfort to children and adults. At the same time, complexes appear, which can significantly affect attitudes in society. It is important to notice the problem in time and use stuttering exercises daily.

Causes and types of stuttering

Speech problems in children and adults become a serious barrier to communication. This is especially difficult for children at school, when you can often hear ridicule from peers. Also, this difficulty prevents an adult from communicating, defending his point of view, and actively getting involved in a conversation. There are complexes that are incredibly difficult to eliminate.

Causes of stuttering can be:

Transferred stress.
Poor social conditions for the child.
Frequent beatings and insults endured by children.
Hereditary speech diseases: the presence of stuttering relatives, underdevelopment of the speech apparatus (malocclusion of teeth, cleft lip, cleft palate).
The desire of parents to retrain a left-handed child to write with his right hand.
Large workload at school, attending several extracurricular activities during the week.
Harsh conditions of education at home.
Birth trauma.
Lack of communication in the family, when parents do not pay enough attention to their offspring - they read little, do not speak different topics, do not play.
Lability of the nervous system, when a person's emotions can be influenced verbally. In this case, the nervous system reacts by inhibiting speech activity, excitement comes, and the words sound intermittent, indistinct.

It is quite rare for adults to develop stuttering. The nervous system at this age is well developed and rarely undergoes changes. However, in the mature period of life, stuttering can be due to such reasons:

After suffering the death of a loved one.
After being in the epicenter of hostilities.
After suffering a severe brain injury.
Following a strong fright, such as an attempted robbery or harassment.

Important! Any stressful situation should not remain “inside” a person. You always need to talk to your loved ones, then the effect on the nervous system will decrease dramatically

At 3-4 years of age, it is difficult to understand whether the child will continue to stutter or if this is an age-related problem. Parents should carefully consider this situation and contact a speech therapist in time. The doctor can establish one of the following types of stuttering:

Reactive - is found after suffering nervous and mental ailments.
Evolutionary - appears in children during the development period of 3-5 years.
Symptomatic - occurs after trauma, organic brain damage, neuroinfections.

Each type of stuttering needs to be treated in a variety of ways. The best results appear after systematic daily training.

Speech therapy exercises

Treatment of a stuttering person presents some difficulties for the doctor. A specialist who eliminates such a problem is called a speech therapist. Many techniques have been developed on how to quickly and permanently save a person from speech problems. One such method is speech therapy. Some of them are done like this:

Children need to be presented in a playful way. To begin with, you should ask the child to inflate a balloon, a rubber ball, a life buoy. You can also try making a paper boat, launch it into the water and blow it to make it float.
Language exercises are quite fun for kids. You should be asked to puff out your cheeks and turn the tongue in your mouth so that the tongue “walks” over the teeth. Rhythmically stick out the tongue out and quickly hide it back in the mouth. Try to lay the tongue under the upper and lower lip. You can also twist the tongue into a "tube". So repeat up to 10-15 times.
We ask the child to puff out his cheeks and sharp, not with a strong blow fist on the cheek, knock the air out of the mouth.
Imitation of the "speech" of fish. The child should connect the lips together, and then sharply tear them apart, making sounds.

You can also add the following exercises to these exercises:

Playing in the orchestra and conductor. The doctor waves his wand and for every movement of the doctor, an adult or a child shouts out any word. This is repeated for 2-3 minutes in a playful way.
Scene "fun chicks". Exercise is more suitable for children. You need to go in a circle and shout: “Top-clap-clap! Up-tap-tap! Tip-tap-rop-rap-chick-chick!"
The doctor should liberate the adult and give him the opportunity to speak out. You need to come up with an interesting topic and simply make the patient talk and talk.
Play with children and adults in the capitals of the world. The doctor must name the country, and the patient must shout out the correct answer as soon as possible.
Invite the child and adult to read a poem or a fairy tale. In this case, you need to turn on rhythmic, but not fast music and do all this to a given melody.
It is also necessary to read tongue twisters of varying complexity.
You should read books aloud as much as possible, preferably in front of an audience. You can also do everything in the family circle, with friends.

It is important for the patient to relax, not to feel infringed in front of the doctor. A liberated person pronounces syllables and words better, stops worrying, does not swallow letters and speaks clearly.

Breathing exercises

In children with stuttering, one should not only focus on speech, but be sure to train breathing. This approach increases the chances of resuming correct speech in a shorter time. Breathing exercises can be done both at home and in special classes. Adults and children perform the following exercises:

Adults are offered to lie on their back and put an object weighing 2-3 kg on their stomach. You need to take rhythmic breaths in and out with your stomach, lifting the load up and down. For children, you can put a soft toy instead of gravity. Exercise to perform 1-2 minutes 5 times a day.
Place a long, hollow tube in a bottle of water and let the patient blow as hard as they can. This should continue for 1-2 minutes.
Inflate air balloons can be a child or an adult.
Every 1-2 hours you need to take breaks for a breathing workout. You need to stand on your feet and inhale deeply through your nose, slowly raising your hands up. Then slowly lower your arms and exhale through your mouth. This is done 10-15 times per session.

Breathing exercises are useful in that the muscle groups of the chest, larynx, and pharynx are trained in this way. Such exercises contribute to the development of smooth speech, proper breathing when pronouncing sounds and words.

Muscular gymnastics

The nervous system, as well as the muscles of the body, plays a significant role in the formation of the voice. The structures of the vocal apparatus work together with the respiratory muscles, as a result of which a person can produce almost any sounds. Correction of stuttering in adults and children can be carried out in many ways. Muscular gymnastics is one of the important ones. The main body responsible for correct breathing, is considered the aperture. It is the following exercises that allow you to achieve the desired result:

Body position - standing. Take a deep breath, that there is strength, increasing the volume of the chest. Then exhale quickly and rhythmically with the sound “hoooo”. So repeat 15 times in one cycle. In total, you need to do 10-15 such exercises per day.
The position of the body is the same. Rhythmic and frequent movements of the anterior abdominal wall should be made. In this case, the abdominal muscles increase pressure in the abdomen and affect the diaphragm. These sets of exercises increase the force of contractions of the diaphragm during respiratory movements.
Holding your breath for 30-40 seconds also allows you to increase muscle strength and promotes better ventilation of the lungs.
Daily jogging for 15 minutes increases the excursion of the chest, increases the adaptive abilities of the body, and improves blood flow in the lungs.
Yoga perfectly helps to master your body, pacifies the nervous system, calms the breath and tones the muscles, the diaphragm. These classes are for adults only.

Physical exercise has a positive effect on lung function, vocal cords and the entire speech apparatus.

Voice gymnastics

You can learn how to speak confidently and without a hitch with the help of voice exercises. Play forms are suitable for children, lessons for adults acting skills, singing. Speech therapists offer the following exercises for stuttering:

Turn on the soundtrack or familiar music with words and start singing. This is the easiest way to learn how to pronounce sounds smoothly. It is desirable that the songs have more vowels, such as A, O, I, Z, Yu.
For children, a skit or a well-known fairy tale should be played so that the child takes part and talks a lot.
Choose any sonorous word, for example, "sun" and try to pronounce it affectionately, rudely, with anger, with kindness, changing intonation each time.
With a child, you can throw objects and make sure that the baby pronounces the given word for each throw.
It is also necessary to ask the patient at first slowly, and then quickly pronounce such syllables: “but-but”, “well-well”, “na-na”, “pa-pa”, “sho-sho”,
“tsa-tsa”, etc. This should be done rhythmically, then accelerate and pronounce the sounds loudly and clearly.

Doctor's advice. The patient must remember that only his own efforts and patience will give a positive result and relieve stuttering.

Rhythmic gymnastics

The sense of rhythm plays a huge role for a person who wants to get rid of stuttering. The best way to manage speech is through music or rhythmic sounds. Such training pacifies the nervous system, the game form allows you to liberate a person and increase his self-esteem. Classes are held as follows:

Choose easy-to-read rhymes, texts. A person should read poems while tapping his hand on the table. Everything is done in time with reading.
In a similar way, you can ask the patient being read to pronounce the words to the beat of the selected music. Change the melody every time, regardless of anyone's preference.

The presented methods of treating stuttering are quite simple and they can be practiced even at home. If parents notice problems with speech in a child, you need to seek help from a speech therapist. Only an experienced doctor will relieve such unpleasant problems.