Tom hardy preparing for the movie The Dark Knight. tom hardy biography career family personal life workout

Tom Hardy is a charismatic actor who has also achieved impressive sports results in preparation for their roles. What is Tom Hardy's training program, what turned an ordinary man into a muscular athlete and what to do to achieve the same figure? You will find the answer to these questions in this article.

Brief dossier:

Edward Thomas (Tom) Hardy (eng. Edward Thomas "Tom" Hardy) - born 09/15/1977. in London, British film and theater actor, producer and screenwriter.

Height-175cm

Weight at the peak of athletic form - 85kg (in the movie "The Dark Knight"); before training - 70 kg.

for the movie "Warrior"

In preparation for the role of professional fighter Tom Conlon, the actor, in whose life sports had not played a big role before, had a complex task: he had to not only build muscle mass, but also learn how to move like an MMA pro. It was not easy, given that Tom was already over thirty by this time. Under the guidance of coach Patrick Monroe, the actor began training.

Training program for the film "Warrior":

The preparation consisted of the following components:

1. Martial arts: kickboxing, jiu-jitsu and Thai boxing. The choreographer participated in the work - the actor had to move in the frame believably, like a pro fighter.

2. Strength training with iron, in which the emphasis was on basic movements and complementary bodyweight exercises.

What actors don’t do with their bodies to get a big role! Tom Hardy's workouts are a prime example of this. This ambiguous, diverse artist is able to turn from a thin asthenic into a mountain of muscles - and back. The most striking reincarnation of Tom Hardy is training for the film "Warrior", which was released in 2011.

Tom Hardy training for the movie "Warrior"

The Oscar-winning tape has become one of the. For a convincing performance of the main role of a fighter, the actor had to gain 12 kilograms in a short time (dry muscle mass, not fat - and already this at the age of 33 years). Sports in the life of Tom Hardy did not play a very big role before, so I had to work a lot.

Tom spent several months in gym most of my life, no days off. Four days a week, strength training took place on simulators. Three days - martial arts (MMA, kickboxing, Thai boxing and jiu-jitsu). Previously, Tom was far from mixed martial arts, but quickly got involved. Tom Hardy's training for Warrior cost the actor several broken ribs, as well as broken fingers and toes. However, the most difficult thing for the project participants was not mastering the skill. It was very difficult in such an environment to “not hate” sparring comrades.

Training video (with Russian subtitles):

Tom underwent similar training later. During the training of Tom Hardy for the film "The Dark Knight" the actor has already added 15 kilograms. It is sometimes claimed that Bane's muscles were "painted", but this is not true: computer graphics specialists removed only the tattoos on the actor's skin. And the muscles were created "honestly" - in the gym!

A set of exercises by Tom Hardy: the Warrior training program.

The main rule of successful classes is “it is better to do ten push-ups in an hour than a hundred times once.” Muscles grow when the body receives signals of tension for quite a long time. According to Patrick Monroe, nicknamed Knut - the head of training for Tom Hardy - strength training during the day should be divided into parts. The smartest thing to do strength exercises four times a day. Each set should be done for 20 minutes (before breakfast, before lunch, closer to dinner and before bed).

Of course, the instructors only revealed a fraction of Tom Hardy's training secrets in Warrior and The Dark Knight. However, they talked about some of the exercises.

The training image looks like this:

1. Push-ups from the floor.

Push up. You can change the loads in this way:

During the first series of exercises, keep your hands shoulder-width apart.

During the second series of exercises, do push-ups on your fingers.

During the third series of exercises, do push-ups with your arms wider than shoulder-width apart.

During the last series of exercises, do push-ups on your fists.

2. Shoulder exercises with dumbbells.

Stand in the “feet shoulder-width apart” position, take dumbbells in your hand (weight of dumbbells is 8 kilograms). Spread your arms with dumbbells to the sides and raise them above your head. Then return to the starting position.

3. Chair push-ups.

Sit on the floor with your back to a chair with your legs extended forward. With your arms bent and pulled back, grab the front edge of the seat (fingers pointing towards the body). The back is straight. Use your hands to lift the body as high as possible, and then lower the body as far down as possible (almost to the floor).

4. Bridge

This exercise develops back flexibility and neck strength. Move on to a more difficult stage of the exercise only when you have learned to easily perform the previous ones. Otherwise, there is a risk of damaging the neck.

Level one.

You lie with your feet on the mat. Bend your knees and lift your hips off the floor. Bend your arms, rest your palms on the mat (to the right and left of the head). The fingers point towards the feet.

Level two.

Raise your hands up, the body should form a "bridge". Feet touch the ground only at the toe area. The entire body weight should rest only on the fingers and toes (not on the head).

Level three.

Try to shift the bulk of the body from feet to hands. 90% of the load should be carried by the hands, 10% by the head. Gradually transfer most of the load from your hands to your head. Do not make sudden movements, otherwise there is a risk of injuring your neck.

Level four.

At a more difficult level, do the exercise without hands. The body is now supported by the head. Keep your hands to the right and left of the head, for insurance.

Level five (most difficult).

Move to this level only when you already easily cope with the fourth. Hands no longer insure the head, but hold a light barbell. Do a bench press five times in this position. Gradually, the weight of the bar can be increased.

5. Chest exercises.

Start with the first level, then master the next ones.

Level one.

Lie on your back on the mat, keep your feet together, hands behind your head. Raise your head and shoulders, then your legs. The chest muscles should be very tense. Return to starting position. Do this exercise: first ten times (first set), then seven times (second set), then five times (third set), then three times (fourth set).

Level two.

After completing the first level exercise, bend your knees and pull them towards your elbows. Then stretch your legs and return to the starting position.

Level three.

After completing the first level exercise, stretch your legs forward so that your knees come close to your elbows, but your legs should remain straight.

Level four.

The exercise is performed as at the first level, but an eight-kilogram weight is suspended on the toe of one of the legs, and the legs are crossed.

Nutrition during Tom Hardy workouts

Naturally, even with very serious loads, the actor could not gain 12-15 kilograms without a special diet. While preparing for filming, Tom Hardy ate chicken and broccoli - almost exclusively and in huge quantities. I had to eat it five or six times a day. There were no other dishes in the diet ... except for proteins and amino acid complexes! The main task of nutritionists was to feed Hardy with proteins and eliminate carbohydrates from his diet.

As you might guess, the actor quickly hated chicken and broccoli. But a person is able to endure a lot for the sake of world glory!

Many people ask themselves the question: “How to pump up?”. Famous actor Tom Hardy knows how to do it quickly and efficiently. Many people know Tom not for his ability to play a role, but for a beautifully built body and good physical preparation. The actor is associated with the Warrior and strong man. But all this is given to him with great difficulty, and did not fall from the sky. Today we will analyze Tom Hardy's training for the film.

Tom Hardy has appeared in various films, including starring in the film "Warrior", personified Bane in "The Dark Knight" and played Mad Max in the film of the same name. All these roles require a good physical training and athletic physique. What helps an actor to keep such a shape and hone it before filming? He shared his secrets.

Training regimen from Tom Hardy to the movie Warrior

As the actor himself says, he was very lucky with genetics. His body is easily . He quickly gains muscle mass, in a short time he is able to lose weight, if necessary.

The training process in the hall took 4 days out of 7:

The first day:

Bench press 3 x 10-15 reps

Dumbbell press 3 x 10-15 reps

Deadlift 3 x 6-8 reps

Breeding arms with dumbbells 3 x 10-15 reps

Pull-ups 3 sets max

Second day:

Barbell Squats 3 to 10

Lunges with a barbell 3 x 10 on each leg

Raises on toes with a barbell 3 sets to burning

Hyperextension 3 to burning

Barbell Curl 3 x 10-15 reps

Push-ups on the uneven bars 3 sets to the maximum

Raising the legs to the crossbar 3 sets until it burns

Day three:

Bent Over Row 3 x 10-15

Lifting dumbbells in front of you 3 x 10-15

Barbell row to the chin 3 x 10-15

Pull-ups on the bar 3 sets to the maximum

Press 4 sets until full burning

Day four:

Barbell Chest Squats 3 to 10

Leg press 3 to 10

Deadlift 3 to 10

Lifting dumbbells for biceps 3 x 10-15

Bench press narrow grip 3 to 10-15

Press 4 sets until full burning

This training helped the actor gain 12 kg of weight in 4 months.

Tom Hardy training video for the movie Warrior

http://www.youtube.com/watch?t=59&v=jHffuFq0xy0

Tom Hardy's diet in preparation for the film Warrior

According to the actor himself, he did not adhere to any special diet. He didn't need it, he played the role MMA fighter not a bodybuilder. For him, physical training is more important than an aesthetic physique.

3. Do not deny yourself sweet and junk food. I didn’t abuse it, but I could eat ice cream or eat pizza with a drink if I wished.

You can learn more interesting things about the nutrition of the actor during preparation for filming from an interesting video by Denis Seminikhin. He will tell you in detail about the daily routine of the actor.

Interesting facts about the preparation for the filming of "Warrior"

Tom Hardy always trains not to look like a fighter, but to be a fighter. His main task is to learn technique and movement. This is much harder than just gaining 5kg of muscle. Tom trained hard with a coach hand-to-hand combat almost every day, because there was little time.

The actor did not train for slaughter, they tried to accustom his body to movements. Therefore, instead of the maximum number of push-ups in 5 minutes, for example. He did a lot more reps, but throughout the day. The load was distributed evenly, and the body learned to receive a signal that it was time to turn on.

The main rule of bodybuilding is to change the program so that the muscles feel stressed. Tom Hardy stuck to it. The actor constantly changed something in training process. Either he will put his hands on push-ups, then he will change the grip of the bar. He did not want the body to get used to the loads, so he constantly presented surprises.

After seven years and two films, director Christopher Nolan has finally completed his postmodern Bat trilogy about an epic showdown between ambivalent good and evil. Despite all the criticisms of Nolan's dramatic confusion, twists and surprises in the film, he still did an incredibly intelligent job of bringing the trilogy to an emotionally satisfying conclusion and leaving a lot of food for thought.

The release of the first picture about the man-bat "Batman Begins" provided a completely A New Look on the creation of a myth, where individual criminal personalities of Gotham City acted as evil, and at the end - the League of Shadows and Liam Neeson in particular. It was followed by another film, The Dark Knight, in which the magnificent Heath Ledger (God bless him) takes the whole story to a whole new exciting level of terror, as the demonic Joker is the implacable enemy of Batman and all mankind, part of Lucifer, part of Loki.

In the last part, Bane (Tom Hardy) plays the role of a super criminal and lawless person. Cruel, huge, with a scar on the floor of his back and a mask that hides his face and turns literate speech into a restrained wheeze, Bane resembles the ancient hardened villains - Darth Vader and Hannibal Lecter. If in the previous parts there is absolute confidence in Batman's ability to defeat his enemies, then this time, faith in the invincibility of good, to put it mildly, disappears. It is in this "portion" of the struggle between good and bad that all the force that was applied by Bruce Wayne to fight Bane is felt. And it's all thanks to Bane's physical form. Or not?

On the screen, Tom Hardy appears before us with monstrous trapezes and huge hands, with which he diligently hammers all his truth and attitude into the head of Christian Bale in the middle of the film. So what do we know about Tom Hardy's training, how he managed to acquire such a gigantic physique.

The DC Comics character "Bane" is known for his incredible size, power, and bone-crushing fighting style. He may not be very agile or fast, but he is strong enough to break Bat-Man's back. Therefore, in order to match the monster Bane as much as possible, Tom Hardy trained damn hard and hard. With a naturally skinny build, he did an impressive job building his body. Although Tom Hardy does not disclose all the details of his training, it is known that he was given only 4 months to train, during which, in an incredible way, he gained as much as 13 kg of muscle. A close friend and trainer of Tom Hardy, Patrick Monroe, came to the rescue, who contributed to the amazing metamorphoses of Tom Hardy not only for The Dark Knight, but also for the Warrior and Bronson.

There are many rumors that Tom Hardy did not train at all, and Christopher Nolan used special computer technology to turn Tom into a “mountain of muscles”. This is not entirely true. Such technology took place, but only to remove the tattoos of Tom Hardy, who has more than enough of them (a scorpion, a dragon, a tattoo dedicated to his ex-wife and even a leprechaun). Another rumor was that it was impossible to gain so much muscle mass in such a short period of time and that Tom was taking anabolics. The gossip began to pick up steam when the first footage surfaced and Hardy appeared "bloated" with pimples on his back. Add to that the fact that the actor has a history of drug and alcohol problems and the gossip starts to turn into truth. The actor himself does not admit to using illegal drugs and gave a very vague answer to a direct question asked in an interview. We can only believe in Tom and in his ability to transform into an animal image - "naturally".

So, in order to achieve the size of the devilish villain Bane, the classic bodybuilding program of 5 SETS OF 5 REPEATS will be the best solution. The main emphasis is on basic exercises (bench press and sitting, deadlift, squats, pull-ups, bent-over barbell rows) that will help you gain muscle mass.

Tom's food

Hardy's diet was not particularly structured. He admitted that he consumed just an incredible amount of food, and not always healthy - for example, pizza and ice cream. And this is not surprising, because the main goal was to increase in size, and not gain pure muscle mass. Therefore, as long as the main goal is to "get the hell out", there is no need to stick to a strict diet plan. His diet also included rice and chicken. From sports nutrition he only took a protein shake.

1. Tom Hardy claims to have trained very hard and hard with heavy weights.
2. Despite the fact that all the details of Tom Hardy's training program are not disclosed, it is certain that Patrick Monroe, a trainer who worked with Hardy on other projects, was invited to the role of "muscular" mentor.
3. Apparently Christian Bale's workout routine was way better than Tom Hardy's, since Batman ended up kicking Bane's ass.

• Height: 175 cm
• Weight: 86 kg
• Date of birth: September 15, 1977
• Most Popular Movies: The Dark Knight Rises, Inception, Warrior

How did Tom Hardy get pumped up?

To participate in the film "Bronson", released in 2008, Tom Hardy gained more than 20 kg of muscle in a few months. Considering the fact that at the time of filming the picture the actor was almost thirty years old, one can only imagine how much effort it cost him.

In an interview, Tom says that he did not use steroids (which, in fact, is very likely), but trained hard and ate everything that caught his eye. The basis of nutrition was chicken and rice, but he did not refuse pizza and fast food.

Relief workouts

If the role in the movie "Bronson" required a massive physique without the presence of relief, then the film "Warrior", where Tom played a former soldier and mixed martial arts fighter, forced the actor to significantly dry the body, presenting relief muscles on the screen.

Training for filming meant not only strength training, but also daily exercises. various types martial arts - boxing, kickboxing and muay thai. The diet also had to be significantly changed, abandoning.

Diet for the movie "Warrior"

Tom Hardy: "I stuck to . Meals were divided into 5-6 servings throughout the day. Lots of chicken and broccoli. Virtually nothing but that. Such nutrition does not allow the body to store fat, but training without carbohydrates is hard enough.

As sports supplements, Tom took protein during the day and BCAAs during training, which is especially true for training using martial arts. As a result, the actor gained 12 kg of pure muscle, reducing the amount of fat mass to a minimum.

Training for the film "The Dark Knight"

During the three months of preparation for the filming of The Dark Knight Rises, Tom increased his weight by 15 kg, again returning to the size and volume familiar from the film Warrior. His personal trainer, as always, Patrick P-nut Monroe performed.

Many publications publish variations of the program for this film, but it has not been officially presented. Most sources agree that the training was based on the principles, or rather, one of its variations - the 5 x 5 program.

Basic principles of the 5 x 5 program

1. Each exercise of the program is performed in five sets of five repetitions in each approach (in fact, this is where the name comes from - 5 x 5). The breaks between sets are quite large - at least 2-4 minutes.

2. Training for this program is held three times a week, as in the basic program. The rest of the days are recommended to be devoted to recovery, giving up running, football or similar activities, preferring Pilates or yoga to them.

3. The program includes only four basic exercises- , And . Squats and deadlifts alternate from workout to workout, bench press and bench press are done every workout.

4. If you feel that you can technically complete more than five repetitions of the exercise, you should increase the weight of the bar. However, stay safe and use the help of a coach or safety partner.

Muscles and computer graphics

It's safe to say that CGI was used to give Tom Hardy volume as Bane from the Batman movie. The actor's tattoos are not visible on the frames from the film - if they were removed frame by frame, then the muscles could also be "drawn" a little.

Specialists in lighting and costumes also tried. If even an ordinary selfie can change the appearance of a person beyond recognition, then a team of hundreds of professionals can work wonders - which is why actors never look like they do in the movies.

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Tom Hardy's muscle-building training for The Dark Knight and Warrior was based on the principles of the basic program (four main exercises, low reps) and a high-calorie, carbohydrate-restricted diet.