Personal Fitness Trainer Course. Personal Trainer Training Course - Get Certified as a Bodybuilding Fitness Instructor Personal Bodybuilding Trainer

In any case, you need an experienced competent person to lead you by the hand. Bodybuilding is no exception. Now there are so many wise men who teach everyone left and right how to do it, although they themselves do not really understand the basic basic principles.

I'm not even talking about people who have no results at all, even a coach who looks impressive himself will not necessarily be able to help you.

The thing is that he is most likely naturally strong and his muscles grow easily. He just didn't face the challenges you face every day. For example, an ordinary thin guy has much less recovery abilities than a naturally strong one. Accordingly, he should have shorter workouts. But the coach may simply not know this!

Moreover, in modern gyms there can be really good coaches, but in powerlifting (power triathlon). If they themselves have achieved results in this sport and even if they already have thousands of students, it’s not a fact that they can teach you how to build a body, because lifting has completely different goals. And the guys with not the worst genetics succeed there.

There are competent people in powerlifting, but they are quite few. A good example is Vladimir Kravtsov, the bare bench press champion. Very knowledgeable person and he can really give you something useful to advise. But there are few!

Usually the guys who come to the gym and their muscles begin to grow are content with the fact that they have studied the technique of exercises and begin to give advice to everyone, although they themselves did not understand what they got the result from.

It is these people who in most cases open their gyms or become trainers in local gyms. They can teach you how to do the exercise correctly so as not to get injured. But most likely the equipment will be just a lifter. They just don't know the other one.

I remember how I came to one good gym, I still like to go there to train, but I remember one curious picture. When I started to squat, the owner of the hall came up to me and began to say what I was doing wrong: I need to put my legs wider, turn my socks more, put the bar lower, etc. He was pushing me into competitive lifting technique, but I just wanted to squat and build. muscle mass. When the position of the legs changes, the load is shifted to the other muscle groups. Yes, you can lift more weight this way, but the wrong muscles will grow.

How to identify a good coach

In my opinion, the most ideal coach is a person with poor genetics who has achieved impressive results. Yury Spasokukotsky can serve as a good example.

In addition to his own results, it is worth paying attention to the form of his students. In general, in what form are the people in the gym you want to enroll in?

• If there are guys with thin bones and big muscles, then ask who trained them, because this is clearly a good specialist. In contrast, find a person who is prone to fullness, but with a good relief. This guy has enough wide bones, massive shoulders, torso, and indeed by nature the whole skeleton is very strong. They are quite strong and their working weights are at a decent level. If you find such a person, then ask who trained him?

These were examples of people with two opposite types of genetics who got things done. If they have one coach, then it must be a very competent person who is worth training with.

And it doesn't have to be a personal trainer. It can be a regular trainer in your gym. The main thing is that he understands the basics of medicine, knows how the position of the hands, feet, grip width, etc. shifts the load to different parts of the muscles. An experienced trainer knows what a rotator cuff is and how deep the bar can be lowered when bench press to different people. By the way, for people with thin bones with large weights, it is generally better to work in a reduced amplitude, otherwise the ligaments are stretched.

And for strong men, you can even press crazy weights in full amplitude, nothing will happen, subject to the technique of course.

It is very important that the trainer could pick you correct exercises, not all exercises are equally useful, and not all exercises are suitable for bodybuilding. There is an excellent sport - arm wrestling, but it has its own specifics, other tasks. And from there, as well as from powerlifting, you can take various elements, but adapt them to the specifics of bodybuilding.

In general, check your coach for competence and you will have a lot of results!

Personal Trainer for Fitness and Bodybuilding

(License for educational activities No. 038031 dated November 16, 2016)

Monday - 11:00

Tuesday- 18:00

Wednesday - 11:00

Thursday- 11:00

Saturday- 11:00

Sunday- 11:00

Duration of one lesson1.5 - 3 hours(depending on the topic).

The cost of the course is 9,600 rubles. With a 20% discount until June 16 inclusive (Instead of 12 000r) .

If you are interested in distance learning, please follow the link.

Dates for the recruitment of new groups:

June - 2, 4, 6, 11, 15, 18, 22, 25, 30. July - 1, 6, 9, 13, 15, 20, 23, 28, 30.

Missed classes are automatically transferred to subsequent dates, while the total duration of the courses increases.

The cost of Fitness Courses includes:

• Attending classes according to the training program (theoretical and practical course);
• Preparation for passing the test when applying for a job;
• Exam;
• Diploma with the assignment of professional qualifications;
• International certificate;
• Certificate "The Art of Selling Personal Training", this certificate is a huge plus in employment! +3000 rub.

At the end of the course, an internship is optional (you get work experience in a fitness club + a letter of recommendation).

What is taught in a professional bodybuilding and fitness school

Our Academy of Bodybuilding and Fitness in Moscow provides a thorough and comprehensive training that will allow you to thoroughly learn the profession and work successfully in this area.

Training covers areas such as:

• physiology,
• nutrition,
• biomechanics,
• technique for performing exercises with free weights and on simulators,
• theory and methodology of fitness training,
• basic training principles,
• periodization training process and etc.

But the main part of learning is still practical lessons where the technique of exercises is worked out, which is the basis for the preparation of every fitness trainer.

Who are the courses for?

First of all, our bodybuilding and fitness courses in Moscow are open to people who cannot imagine their life without sports and want to bring it into the lives of other people. Our doors are open to everyone who is passionate about the idea, but does not have sufficient foundation and knowledge to teach.

Is the Academy of Bodybuilding and Fitness in Moscow right for you?

Come to us and chat with our teachers, visit the classes and feel the atmosphere of our institution - you will like it! Our professional bodybuilding and fitness school in Moscow has already graduated many specialists and is open for you!

Practical disciplines:
1. Technique for performing exercises with free weights and on simulators.

Theoretical disciplines:

2. Anatomy (including the basics of biomechanics).

3. Physiology (basics of physiology).

4. Nutrition (key nutrients, aerobic threshold...).

5. Drawing up training programs.

6. Building a workout (warm-up, main part, hitch, cardio).

7. Biochemistry (basics of biochemistry).

8. Basic training principles.

What will I get at the end?

After graduating from our bodybuilding and fitness school, you receive several documents that confirm your skills and abilities, and give you the opportunity to work in your specialty. Moreover, you will receive an international certificate, which opens up new opportunities for you.

The school of bodybuilding and fitness is located in Moscow at the address: Profsoyuznaya st. 103a., m. Konkovo.

Form of study

For whom

If you are looking for where to study to be a fitness instructor, want to dramatically change your life by finding a new profession, we are ready to help you! FPA training center with European accreditation EHFA - courses where you can unlearn to become a fitness trainer in a format that is convenient for you and get all the latest information on anatomy and physiology, theory and methodology of fitness training, balanced nutrition, as well as develop communication skills to establish contact with clients.

Our bodybuilding and fitness courses are chosen by those who want to get a really high-quality education in the field of fitness, become a certified personal fitness trainer or group program trainer, gym instructor. Upon completion of the course, you will be able to receive a fitness instructor certificate confirming your qualification level - this is a great start in your fitness career both in Russia and abroad! We also have programs for fitness nutritionists and sports nutritionists.

Description

During the training, anatomy, physiology, biomechanics, theory and methodology of fitness training, technique for performing strength exercises with free weights and on simulators, basic training principles and periodization of the training process are studied. The detailed content of the program is presented in the volumetric knowledge requirements and control questions for the Personal Fitness Trainer course. Graduates of the course receive detailed knowledge and an FPA personal trainer certificate, which gives them a competitive advantage in employment.

If you cannot come to the office now, but want to book a place in a group, you must pay the full cost of the course (for example, using the receipt below) and send a scanned receipt with bank notes, as well as student information (name, full-time group number). training, telephone, e-mail) at .

If a company pays for the training, please send us the company details to nberdnik and we will issue an invoice.

Requisites:

ANO "Training and Methodological Center "Fitness Professionals"
Legal address: 117485, Moscow, st. Profsoyuznaya, 94, room 138

Bank details:
TIN 7706230753
Gearbox 772801001

Settlement account: 40703810638110101296 in the Moscow bank of PJSC Sberbank of Russia, Moscow
Correspondent account: 30101810400000000225
BIC 044525225

A graduate of the "Personal Fitness Trainer" program can enroll in the program

A fitness instructor is a popular sport in Moscow, the demand for which is growing every year. A personal trainer in the gym is a person who organizes classes and helps any student achieve the set results and mastery of the exercises. The specialist will always note the client's mistakes and help to correct them.

Training a personal bodybuilding trainer is a whole range of knowledge that will determine future success in the profession and subsequent self-improvement. Training program:

Includes a range of different disciplines covering issues physical activity, anatomy, dietetics.

Aimed at developing effective power loads and exercises that allow you to achieve your goals in the shortest possible time.

Professional courses deal with both theoretical and practical foundations. Much attention is paid to the choice of suitable equipment for sports in the gym. During classes, it will be possible to use kettlebells, expanders, step platforms.

Prices for training under the program “Personal Trainer”

Achievement of goals and excellent results

Personal trainer training is built on the development of effective individual programs taking into account the goals that the client wants to achieve. will become the basis for the further development of the teacher and will help him in the future to independently create training exercises. After completing specialized bodybuilding and fitness courses, the coach will be able to:

• Determination by the specialist of the goal of training and identification of the needs of the client in order to form suitable ways to achieve them.
• The experience gained at school will help to correctly assess the health and physical capabilities of the client.
• Development of an individual program.

The training of a personal trainer is focused on ensuring that he can create a training program on his own, including effective motivation techniques and ways to build muscle mass.

Benefits of our school

Our bodybuilding school in Moscow trains specialists high level which allows them to achieve great success in their careers. After completing the training, the student takes an exam and receives a certificate confirming his qualifications. Our school of fitness and bodybuilding is your pass to a highly paid job in the best clubs and GYM's capital Cities!

With us you will receive basic knowledge and professional skills that will become the basis of your self-improvement. Become a sought-after specialist! Sign up for our school in Moscow and start studying right now!

course sheet

Theoretical disciplines:

• Fundamentals of anatomy and physiology
• Fundamentals of Biochemistry
• Fitness training theory
• Fundamentals of biomechanics
• Power training
• Fundamentals of rational nutrition
• Aerobic training
• Flexibility training (stretching)
• Organization of personal training
• Professional activity of a personal trainer

Practical lessons:

• Initial client briefing
• Exercises using machines and free weights
• Exercise technique, injury prevention
• Stretch exercises

Detailed analysis of exercises for all muscle groups:

• arm muscles
• chest muscles
• back muscles
• Delta
• Press
• Muscles of the legs and buttocks
• Aerobic training

Self-compilation of a workout plan and nutrition plan for the client.