Physical training of firefighters. Changes to the Order of the Russian Emergencies Ministry “On Approval of the Manual on the Physical Training of Personnel of the Federal Fire Service. Approximate plan for a practical lesson in physical training

According to the order of August 23, 2016 No. 43351 On the approval of the Manual on the physical training of personnel of the federal fire service

Standards for PSP EMERCOM of Russia / order 43351

Standards for physical training of the Ministry of Emergency Situations for men
Exercise	Grade
Speed ​​and Agility
Shuttle run 10 x 10 m (s)
Climbing the assault ladder to the 4th floor (c)
Overcoming the 100-meter obstacle course (c)
Pull-ups (number of times)
Push-ups, flexion and extension of the arms in emphasis lying on the floor (number of times)
Endurance
Run for 1 km (min.s)

* - in snowless areas, instead of skiing, a 5 km cross is rented.

** women of the 5th and 6th age groups are not subject to physical fitness testing

Standards for physical training of the Ministry of Emergency Situations for Women**
Exercise
Shuttle run 10 x 10 m (s)
Torso forward (number of times per minute)
Strength complex exercise (number of repetitions)
For strength
Run for 1 km (min.s)
Swimming 100m freestyle (min.s)
ski race at 5 km (min.s)*

Classes and delivery of physical training standards are held in sportswear or uniforms, depending on the topic of the class, venue and weather conditions.

Regulations of the Ministry of Emergency Situations of Russia (physical) / order 569

The standards for physical training are passed by rescuers and citizens who acquire the status of a rescuer in accordance with order No. 569 of October 27, 2015.

Exercises are performed in the following sequence:

1. speed exercise,
2. strength exercise,
3. endurance exercise.

Rescuers and citizens acquiring the status of a rescuer perform one exercise from each standard, determined by the attestation commission based on weather conditions and the place where the standards are checked. Exercises are performed by certified in sportswear clothes depending on the venue, the type of exercise performed and weather conditions.

EMERCOM standards for men

Name of the exercise

Age groups Men

Standard 1. Speed ​​capabilities

1.1.

1.2. (With)

Standard 2. Force

2.1. (number of times)

1.2. (With)

Standard 2. Force

2.1. Raising the torso from a supine position (number of repetitions in 1 minute)

2.2. Push-ups from the floor (number of times)

Standard 3. Endurance

3.1. (cross) (min, s)

3.2. Swimming 100 m (min, s)

3.3. Cross-country skiing 5 km (min, s)

EMERCOM regulations - Shuttle run and 100 meters

1.1. Shuttle run 10 by 10 m (s) - Performed by a man and women on a flat area with marked start and turn lines. The width of the start and turn line is included in the segment of 10 meters

1.2. Running for 100 m (s) - Performed by men and women on the stadium's treadmill or on a flat area with any surface.

Standards for pulling up in the Ministry of Emergency Situations

2.1. Pull-ups on the bar for the number of times. It is performed by men from the starting position hanging with a grip from above, hands shoulder-width apart, arms, torso and legs straightened, legs do not touch the floor, feet together, each time from a stationary position hanging on straight arms (pause 1-2 s), without jerking and swinging movements of the legs, the chin is above the level of the crossbar

Push-ups and body raises

2.2. Push-ups from the floor for the number of times - The emphasis is lying down from the starting position (legs together, the body is straight). Bend your arms until your chest touches the floor, unbending your arms, take the emphasis while lying down. The exercise is performed without stopping.

2.1. Raising the body from a supine position (number of repetitions in 1 minute) - Performed lying on the back, hands behind the head, fingers in the “lock”, legs are fixed, tilt the body forward until the elbows touch the knees and return to initial position until the shoulder blades touch the floor. The exercise is performed for one minute, slight bending of the legs is allowed.

EMERCOM standards for endurance: Running for 1 km; Swimming 100m; Cross-country skiing 5 km

3.1. Running for 1 km (cross) (min, s) - Performed on the stadium treadmill or on a flat area with any surface

3.2. Swimming for 100 m (min, s) - Performed by any swimming method. It is carried out in pools or specially equipped places on reservoirs, at a water temperature not lower than plus 17 ° C

3.3. Cross-country skiing 5 km (min, s) - Performed on the terrain off-road on a pre-prepared track in a free style. Start and finish are equipped in one place. Allowed at air temperature not lower than minus 20°C, with a wind of 5-10 m/s - not lower than minus 15°C, and with a wind of 10-15 m/s - not lower than minus 10°C

When passing the standards for physical training of the Ministry of Emergency Situations, it is necessary to observe measures to prevent injuries.

Changes made to the order of the Ministry of Emergency Situations of Russia "On the approval of the Manual on the physical training of personnel of the federal fire service."

1. State paragraphs. 3.3. and 3.4. of section 3. Instructions for the physical training of personnel of the federal fire service in the following edition:

3.3. Physical training classes are organized and conducted during working hours during the year at the place of service (work).

The total amount of time allotted for classes and passing control standards for personnel is at least 100 hours per year.

When planning topics for physical culture provide at least 30 percent of the total number of hours for classes aimed at professionally applied physical training.

3.4. Physical training classes and passing the standards for assigning qualification levels are held in sportswear, taking into account weather conditions (checking and conducting classes with personnel in swimming is carried out at a water temperature of at least plus 18 ° C; cross-country skiing and ski marching - when air temperature not lower than minus 20°С, with a wind of 5-10 m/s - not lower than minus 15°С, with a wind of 10-15 m/s - not lower than minus 10°С; for other physical exercises - not lower than minus 15 °С, not higher than plus 35°С.).

2. Supplement section 3. Instructions for the physical training of the personnel of the federal fire service p. 3.8 .:

3.8. Employees with deviations in the state of health and referred as a result of an in-depth medical examination for health reasons to the 3rd or partially to the 2nd group, who have undergone acute illnesses and injuries, who, according to the doctor's conclusion, are under dispensary and dynamic observation for verification physical fitness and delivery of standards for the assignment of qualification titles and qualification levels of physical fitness are not allowed.

Female employees during pregnancy, according to the conclusion of medical specialists, are not allowed to check physical fitness and pass standards for assigning a qualification level of physical fitness.

3. State section 6. Instructions for the physical training of personnel of the federal fire service in the following edition:

« 6. PHYSICAL AND SPORTS WORK

6.1. Physical culture and sports work is carried out in order to involve personnel and members of their families in regular classes. exercise, increasing the level of physical fitness, strengthening moral and psychological qualities, sportsmanship and leisure activities and promoting a healthy lifestyle.

6.2. To organize and conduct sports and mass work with personnel, in organizations of central subordination of the Ministry of Emergency Situations of Russia and in the territorial bodies of the Ministry of Emergency Situations of Russia, sports committees are created under the chairmanship of the head.

The sports committee is appointed by order of the head and consists of 5-7 people (chairman, his deputies, secretary, chairman of the panel of judges and members).

The sports committee is responsible for:

development of a draft order on the organization of mass sports work for the current year, drawing up a plan for mass sports work, development of regulations on holding competitions and reviewing mass sports work;

organization and holding of reviews of sports and mass work, sports holidays, and other events;

preparation and holding of educational and methodological meetings and seminars with sports organizers: coaches and judges in sports from among the personnel;

selection and briefing of referee teams for holding competitions in service-applied and other sports;

generalization and dissemination of best practices in organizing and conducting mass sports activities;

organization and holding sports events with family members of personnel;

consideration of materials for the assignment of sports titles, categories, referee categories;

analysis of the state of mass sports work and development of proposals for its improvement.

The sports committee in its work maintains contact with local physical culture and sports organizations.

In individual organizations and educational institutions, on the initiative of the personnel, public sports clubs can be organized to organize sports and recreational leisure.

6.3. Physical culture and sports work with personnel can be carried out during the hours of physical training classes, in their free time from service and study, on weekends and holidays. The basis of its content is sports and recreational activities, training sessions in sports and exercises of a predominantly service-applied nature, sports competitions, reviews of sports and mass work, sports holidays.

6.4. For classes in sports teams ah, sections of governing bodies and institutions are appointed freelance instructors (coaches) in sports.

They are obliged:

plan and conduct training sessions and educational work;

take part in the preparation of materials for the assignment of sports titles and categories to athletes;

keep records of the work of a sports team, section.

6.5. Sport competitions are held in strict accordance with the rules of the competition, approved by the established procedure in the form of a competition among athletes or sports teams in various types sports ( sports disciplines) in order to identify the best participant in the competition, held according to the regulations approved by its organizer, which determine the tasks, goals, programs and conditions of the competition, the procedure for determining personal and team championships, awarding winners and submitting applications.

6.6. Employees and employees can take part in competitions held by city, regional, public and other sports organizations primarily for sports teams of organizations (institutions) of the EMERCOM of Russia. Business trips to competitions are carried out in the manner established by the order of the Ministry of Emergency Situations of Russia "On the organization of business trips of military personnel of the civil defense troops and employees of the State Fire Service in the system of the Ministry Russian Federation for Civil Defense, Emergency Situations and Elimination of Consequences of Natural Disasters.

6.7. In order to prepare for competitions in the governing bodies and institutions, training camps are organized and held to train members of national sports teams, from among the most trained athletes.

6.8. The review of mass sports work is held in the form of a complex correspondence competition, which includes the results of competitions in service-applied sports, promotional design on sports topics, availability and staffing sports complexes (gyms) with the definition of places for each governing body, institution.

6.9. sports holidays are held in the form of events with the mass involvement of personnel and members of their families with the use of demonstration performances, complex and track and field relay races, races, games, etc., as a rule, timed to coincide with some significant event.

6.10. Sports categories in service-applied sports are assigned in accordance with the order of the Ministry of Sports, Tourism and Youth Policy of the Russian Federation No. 48 dated 01.01.2001 "On Approval of the Regulations on the Unified All-Russian Sports Classification" (registered with the Ministry of Justice of the Russian Federation on January 16, 2009 ., registration number 000).

Documents confirming the implementation (confirmation) sports categories are:

All exercises are performed in sportswear.

MINISTRY OF THE RUSSIAN FEDERATION FOR CIVIL DEFENSE, EMERGENCIES AND DISASTER RELIEF

ORDER

In accordance with the Decree of the Government of the Russian Federation of December 22, 2011 N 1091 "On some issues of certification of emergency rescue services, emergency rescue teams, rescuers and citizens acquiring the status of a rescuer"
________________
Collection of Legislation of the Russian Federation, 2012, N 2, art. 280; 2015, N 11, article 1607.


I order:

Approve the attached standards for the physical training of rescuers and citizens acquiring the status of a rescuer.

Minister
V.A. Puchkov

Registered
at the Ministry of Justice
Russian Federation
November 18, 2015
registration N 39759

Standards for the physical training of rescuers and citizens acquiring the status of a rescuer

These standards for the physical training of rescuers and citizens acquiring the status of a rescuer are applied taking into account the following age groups: from 18 to 24 years old - 1 group; from 25 to 29 years old - group 2; from 30 to 34 years old - group 3; from 35 to 39 years old - group 4; from 40 to 44 years old - group 5; from 45 to 49 years old - group 6; from 50 years and above - 7 group.

I. Men

Name exercises		Age groups
(unit of measurement)
	It is performed on a flat area with marked start and turn lines. The width of the start and turn line is included in the 10 m segment
1.2. 100m run (s)
Standard 2. Strength
2.1. Pull-ups on the bar (number of times)	It is performed from the hang with an overhand grip. Bending your arms - pull yourself up, extending your arms - lower yourself into the hang. The position of the hang is fixed; chin should be above the bar
	Flexion and extension of the arms from the position of "lying emphasis"
Standard 3. Endurance
3.1. Running (cross) per 1 km (min, s)	Performed on the stadium treadmill or on a flat area with any surface
3.2. Swimming per 100 m (min, s)
3.3. Cross-country skiing 5 km (min, s) *

II. Women

Name exercises	Conditions (order) for performing the exercise	Age groups
(unit of measurement)
Standard 1. Speed ​​capabilities
1.1. Shuttle run 10 x 10 m (s)	It is performed on a flat area with marked start and turn lines. Start and turn line width included in a segment of 10 m
1.2. 100m run (s)	Performed on the stadium treadmill or on a flat area with any surface
Standard 2. Strength
2.1. Raising the torso from a supine position (number of repetitions for 1 min)	It is performed from the starting position: lying on your back on a gymnastic mat, hands behind your head, shoulder blades touch the mat, legs bent at the knees at a right angle. The feet are pressed to the floor and fixed. Complete the maximum number of lifts (for 1 min), touching the hips (knees) with the elbows, followed by a return to the starting position
2.2. Push-ups from the floor (number of times)	It is carried out from the "lying emphasis" position. Bending your arms, touch the floor with your chest, straighten your arms without bending your torso
Standard 3. Endurance
3.1. Running 1 km (min, s)	It is performed from a high start on the stadium's running track or on a flat area with any surface. Start and finish are equipped in one place
3.2. Swimming 100 m (min, s)	It is performed by any method of swimming. It is carried out in pools or specially equipped places on reservoirs
3.3. Cross-country skiing 5 km (min, s)	It is performed on the terrain off-road on a pre-prepared route in a free style. Start and finish are equipped in one place

Note:

The exercises are performed in the following sequence: an exercise for speed capabilities, an exercise for strength, an exercise for endurance. Rescuers and citizens acquiring the status of a rescuer perform one exercise from each standard, determined by the attestation commission based on weather conditions and the place where the standards are checked.

Electronic text of the document
prepared by JSC "Kodeks" and checked against.

Changes made to the order of the Ministry of Emergency Situations of Russia dated March 30, 2011 No. 153

To introduce the following changes into the order of the EMERCOM of Russia dated March 30, 2011 No. 153 “On approval of the Manual on the physical training of personnel of the federal fire service” (registered with the Ministry of Justice of the Russian Federation on May 3, 2011, registration No. 20630) (hereinafter referred to as the order) the following changes:

1. In the title, preamble and text of the order, in the title and text of the Manual on the physical training of personnel of the federal fire service (appendix to the order), after the words "federal fire service" in the appropriate case, add the words "State fire service" in the appropriate case .

2. Footnote "<1>” to the order after the words “Art. 116" supplement with the words "; 2011, no. 26, art. 3807; 2013, no. 23, art. 2910; 2014, no. 21, art. 2694; 2015, No. 1 (Part II), art. 262.".

3. In the Manual on the physical training of personnel of the federal fire service (appendix to the order):

clause 3.2. Section 3 shall be stated as follows:

“3.2. For classes and passing the standards for physical training, the personnel is divided into the following age groups:

clause 3.4. Section 3 shall be stated as follows:

“3.4. Classes and delivery of standards for physical training are carried out in sportswear or uniforms, depending on the topic of classes, venue and weather conditions.

paragraph three of clause 7.34. Section 7 shall be stated as follows:

“It is performed from the starting position hanging with a grip from above, hands shoulder-width apart, arms, torso and legs straightened, legs do not touch the floor, feet together, each time from a stationary position in hanging on straight arms (pause 1-2 s), without jerking and swing movements of the legs, the chin is above the level of the crossbar. ”;

paragraph 7.35. Section 7 shall be stated as follows:

“7.35. Exercise on the floor (carpet).

Exercise 4. Torso forward.

It is performed lying on the back, hands behind the head, fingers in the “lock”, legs are fixed, tilt the torso forward until the elbows touch the knees and return to the starting position until the shoulder blades touch the floor. The exercise is performed for one minute, slight bending of the legs is allowed.

Exercise 5. Somersaults "back and forth."

A forward roll is performed from a squat position, put your hands in front of you with your palms on the carpet, press your chin to your chest. Push off with your feet and roll forward on your back. At the moment the shoulder blades touch the carpet, bend your legs, spread your knees and, clasping your legs with your hands, go to point-blank crouching.

A back roll is performed from a squat position, the chin is pressed to the chest. Push off with your hands and feet from the carpet and roll back on your back. At the moment the shoulder blades touch the carpet, put your hands behind your head with your fingers forward and go to point-blank crouching.

Exercise 6. Flexion and extension of the arms in emphasis while lying on the floor.

The emphasis is lying down from the starting position (legs together, the body is straight). Bend your arms until your chest touches the floor, unbending your arms, take the emphasis while lying down. The exercise is performed without stopping.

supplement section 7 with paragraph 7.46. the following content:

“7.46. Strength complex exercise.

It is performed in the following sequence (for men):

push up on the hands (until the chest touches the floor) 10 times in the lying position;

from the emphasis lying 10 times to take the position of the emphasis crouching (knees between

lie on your back, hands on your belt, take a sitting position 10 times;

from a semi-squat, make 10 jumps up, fully straightening your legs, arms behind your head (with a semi-squat, the hips should be parallel to the floor).

Repeat the cycles of these exercises without pauses for the number of times.

For employees of the 5th, 6th and 7th age groups specified in clause 3.2. section 3 of this Manual on the physical training of personnel of the federal fire service of the State Fire Service, the number of exercises in one cycle should be 5 repetitions.

It is performed in the following sequence (for women):

the first 30 s from the supine position, arms along the body, make the maximum number of forward bends until the toes of the legs touch the hands (slight bending of the legs is allowed when returning to the starting position until the shoulder blades touch the floor), then without a pause for rest for the next 30 s, turn to emphasis lying and perform the maximum number of flexion and extension of the arms (legs together, the body is straight, bend the arms until the chest touches the floor) ”;

clause 8.13. Section 8 shall be stated as follows:

“8.13. Shuttle run 10x10 m. It is performed on a flat area with marked start and turn lines. The width of the start and turn line is included in the segment of 10 m. On the command “MARCH”, run 10 m, touch the turn line with your foot, turn around, run nine more segments of 10 m in this way. It is forbidden to use any natural or artificial objects, irregularities protruding above the surface of the track.

paragraph four of clause 12.3. Section 12 shall be stated as follows:

""satisfactory" - if more than half of the marks are "satisfactory", and the rest are "good" or "excellent";";

Appendix No. 3 to clause 13.4. The instructions for the physical training of the personnel of the federal fire service shall be stated in the following edition:

"Appendix No. 3
to clause 13.4. Instructions for
physical training
personnel of the federal
fire service
State fire service

Standards for general physical exercises for personnel
Federal Fire Service State Fire Service

	Grade	Age groups (men)
		1	2	3	4	5	6	7
Speed ​​and Agility
1. Shuttle run 10x10 m (s)	satisfactorily	26	27	28	31	34	36	39
	Fine	25	26	27	30	33	35	38
	Great	24	25	26	29	32	34	37
2. Climbing the assault ladder to the 4th floor (c)	satisfactorily	28	34	36	38	41	44	56
	Fine	26	28	31	35	39	41	52
	Great	24	26	28	32	36	39	47
3. Overcoming the 100-meter obstacle course (c)	satisfactorily	30	33	36	40	43	50	60
	Fine	28	30	34	37	40	44	56
	Great	25	27	32	35	37	40	50
Exercise (unit)	Grade	Age groups (men)
		1	2	3	4	5	6	7
Strength 1. Pull-ups (number of times)	satisfactorily	12	10	9	6	4	3	2
	Fine	14	12	11	8	6	5	3
	Great	16	14	13	10	8	7	5
2. Torso forward (number of times per minute)	satisfactorily	50	45	40	35	30	25	20
	Fine	55	50	45	40	35	30	25
	Great	60	55	50	45	40	35	30
3. Flexion and extension of the arms in emphasis lying on the floor (number of times)	satisfactorily	50	45	40	35	30	25	20
	Fine	55	50	45	40	35	30	25
	Great	60	55	50	45	40	35	30
4. Strength complex exercise (number of repetitions)	satisfactorily	3	2	1	1	1	1	1
	Fine	4	3	2	2	2	2	2
	Great	5	4	3	3	3	3	3
Endurance 1. Run for 1 km (min.s)	satisfactorily	3.40	3.50	4.10	4.30	4.40	5.40	5.50
	Fine	3.25	3.35	3.45	3.50	4.00	5.00	5.30
	Great	3.10	3.20	3.30	3.40	3.50	4.00	5.00
2. Run (cross) for 5 km (min.s)	satisfactorily	24.00	25.00	26.00	31.00	33.00	37.00	40.00
	Fine	23.00	24.00	25.00	29.00	31.00	35.00	38.00
	Great	22.00	23.00	24.00	27.00	29.00	33.00	36.00
3. Swimming 100m freestyle (min.s)	satisfactorily	2.05	2.30	2.35	2.55	3.10	3.55	4.10
	Fine	1.45	2.00	2.05	2.25	2.40	3.05	3.20
	Great	1.30	1.45	1.50	2.05	2.25	2.40	3.00
4. Cross-country skiing 5 km (min.s)	satisfactorily	24.00	26.30	27.30	31.30	33.30	36.30	39.30
	Fine	23.00	25.30	26.30	28.30	30.30	33.30	36.30
	Great	22.00	24.30	25.30	26.30	28.30	30.30	33.30
Exercise (unit)	Grade
		1	2	3	4	5	6
Speed ​​and Agility
1. Shuttle run 10x10 m (s)	satisfactorily	36	38	44	52
	Fine	34	36	42	50
	Great	32	34	40	48
Force
1. Torso forward (number of times per minute) Exercise (unit)	satisfactorily	40	35	30	25
	Fine	45	40	35	30
	Great	50	45	40	35
		Age groups** (women)
	Grade
2. Strength complex exercise (number of repetitions)	satisfactorily	26	22	18	14
	Fine	30	26	22	18
	Great	34	30	26	22
Endurance
1. Run for 1 km (min.s)	satisfactorily	4.35	5.10	5.30	6.00
	Fine	4.15	4.40	4.55	5.20
	Great	4.00	4.20	4.40	5.00
2. Swimming 100m freestyle (min.s)	satisfactorily	3.20	3.25	3.40	4.20
	Fine	2.50	3.55	3.10	3.45
	Great	2.30	2.36	2.50	3.20
3. Ski race 5 km (min.s)*	satisfactorily	39	41	43	45
	Fine	36	38	40	42
	Great	34	36	38	40

_____________________________

* in snowless areas, instead of skiing, a 5 km cross is rented.

** women of the 5th and 6th age groups are not subject to physical fitness testing.

Document overview

The Instructions for the physical training of personnel of the federal fire service have been adjusted.

So, two age groups are additionally fixed: up to 25 years; from 50 years and older.

The variants of the form of clothing during the classes and passing the standards for physical training have been established.

The exercises "Flexion and extension of arms in emphasis lying on the floor", "Power complex exercise" were introduced. The order of their execution is determined.

The standards for assessing individual readiness are given.

The requirements for assessing physical fitness have been clarified. The mark "satisfactory" is set if half of the received marks are "satisfactory", and the rest are "good" or "excellent".