Anabolic complexes are a collective group of supplements and sports nutrition that have a purported and often unproven ability to increase…. Anabolic complexes, their components and effectiveness What you need to know about muscles

Anabolic complexes and testosterone boosters are a real find for amateur athletes, especially for those over 30 years old (it is known that the body is weakening).

These supplements can improve the efficiency of the neuroendocrine system in producing testosterone, while not interfering with its work. And in this they are fundamentally different from those dangerous to health, which are various forms of artificially synthesized testosterone that actively interfere with the work of the neuroendocrine system and cause it to malfunction.

Of course, the effect of taking anabolic supplements cannot be compared with the effect of ACC, but you will get a long-term and safe result from anabolic complexes. In this article, we will try to give practical advice on the choice of sports nutrition of this format.

Anabolic complex or testosterone booster?
First of all, let us briefly explain the conditional differences between such additives. In general, they are required for an identical task - to increase testosterone levels and a corresponding acceleration of muscle mass gain.

However, complex options, in addition to components for stimulating testosterone production, may contain a number of other compounds to increase nitrogen balance (anabolism), increase growth hormone levels, and provide other effects. It is also important to note that often anabolic complexes contain several components at once that increase testosterone production in different ways, while boosters are largely aimed at the mutual synergy of active compounds.

In practice, it is not possible to answer the question of which type of supplement is better, since the answer depends on many factors: receptor sensitivity, current levels of estrogens and androgens, diet and sleep patterns, etc. In addition, the differences in the effectiveness of boosters and anabolic complexes are not as great as it might seem.

Which supplement to buy first?
Beginning athletes are advised to purchase a testosterone booster with a minimum amount of active compounds. The ideal option would be a supplement with only one or two active ingredients. Some of the main active ingredients that make up a particular testosterone booster are available as separate sports supplements (highlighted by links). The main active ingredients are:, icariin, soa palmetto, burning mucuna, and some others.

Wherein ZMA are the weakest in action .

Examples of additives with one or two main compounds:

• from SAN;
• from Scitec Nutrition;
• by Muscle Pharm;
• from USPlabs;

In this way, you will be able to know the individual effect of each compound, which will subsequently make it easier for you to choose new testosterone boosters or anabolic complexes.

However, such a scheme for choosing supplements is not entirely rational in the case when you cannot provide ideal conditions for recovery: high-quality nutrition, calorie abundance, sleep patterns, and others. In such a situation, it is more logical to purchase an anabolic complex that will help compensate for some violations of ideal conditions. For example, some products contain melatonin, a component that improves the quality of sleep. The disadvantage of this method is the difficulty in determining a truly “working” component for you.

Lack of effectiveness
To date, the sports nutrition industry in the production of supplements of this format uses a huge amount of various plant and synthetic active compounds. Despite the large selection of supplements, many athletes do not get the desired result.

The fact is that each component has a different effect on a person. The reason is a number of factors, ranging from the quality of nutrition and ending with the daily routine and sleep patterns. (Sleep is very important.)

In addition, we must not forget about the individual structure of the digestive and endocrine systems. In some people, the receptors are very sensitive, while in others there is a complete lack of response to some even the most powerful compounds.

That is why on the Internet you can see negative reviews about anabolic complexes and testosterone boosters, regardless of the brand and supplement. However, each manufacturer, before launching their product on the market, tests the effectiveness of its action in clinical conditions on a test group of experimental athletes.

In reality, it may turn out that if a particular supplement works great on an individual athlete or group, it, despite this, may show zero effect on another person. Therefore, initially it is necessary to determine the list of components that “work” for you, which we discussed above.

Popular supplements or unknown novelties?
Many athletes note the lack of effectiveness of supplements of this format, included in the TOP sales. Despite numerous positive reviews, they do not feel the claimed effects. Such cases are entirely related to everything that has been said above. Due to the individuality of the organism, some active compounds simply “do not work” on a particular person.

In this case, it is recommended to abandon the purchase of TOP supplements and switch to new or relatively unpopular boosters with complexes. At the same time, it is important to analyze the compositions of additives and compare them so as not to purchase a similar product with a similar composition.

The fact is that the vast majority of boosters and anabolic complexes that occupy TOP places in the ratings are created on the basis of similar active compounds. Therefore, even their alternate purchase can give a zero result.

We also note the importance of the long-term use of additives of this format. They, unlike AAS, cannot give a quick effect. Only long-term use of boosters and anabolic complexes for about 2-3 months will bring the desired result. Largely due to the unwillingness to wait, athletes mistakenly perceive the supplement as ineffective and useless.

Where to buy supplements to increase testosterone synthesis?

Anabolic complexes - these are drugs, which formally include practically all products of sports nutrition, anabolic steroid, tinctures and yes, the same ordinary food. The fact is that formally, in order to call something an ana-bo-li-ches-kim complex, this something must contribute to anabolism. By and large, if you eat a bun with cinnamon and honey, then you will thereby be able to ana-bo-liz-mu. Why? Because the bun contains macronutrients, which in the process of me-ta-bo-lys-ma will be destroyed to micro-ro-well-tri-en-tov, which the body uses for syn-te-for or-ga-ni-che-fabrics and ad-no-zin-tri-phosphate-fat, which is quite ana-bo-liz-mom. Does this mean that a cinnamon-honey bun is an ana-bo-li-ches-kim comp-lek-som? Of course, no, in this way, let's decide that we will be mother-to-be under this term.

An anabolic complex is a drug that contains substances that can significantly increase the speed of anabolic processes and / or reduce the speed of certain processes, with At the same time, these substances cannot be obtained from EU test sources in the required volume without spoiling one's health. And before re-rei-ti to consider the effectiveness of certain substances and groups of pre-pa-ra-ts, it follows immediately to say that, in addition to artificial hormones and creatine, any other substances known today can be as effective as they are not -ta-et or-ga-niz-mu. If the level of hormones, vitamin, amino acids, calories and anything else is within the reference values, then over-increasing their level, without -use of artificial venous hormones, it's just she-nism. There is movement, but there is no re-zul-ta-ta!

Groups of anabolic drugs

Hormonal: here are truly effective anabolic complexes! From the esters of tes-tos-te-ro-na, to the growth mountains, but this group of drugs has side effects , moreover, their inept use can lead to in-va-lid-nos-ty or a lethal outcome. In no case do we recommend the use of artificial exogenous hormones, as this is dangerous, harmful and most likely pointless. The point is that steroids are us-ko-ri-te-whether growth, but if there is no growth, then there will be nothing to accelerate. In addition, if you don’t know how to pump without steroids, then use them effectively, but you won’t succeed either, and your result, when using such dangerous pre-pa-ra -tov, it will not be higher than that of a guy who just trains competently. But even if you know how to right-vil-but tre-no-ro-va-sya, then in this case you do not need steroids, since their effect lasts exactly as much as you take them, so if you don’t want to become something of a pioneer in some kind of sport, then you don’t need hormonal preparations. If you want to be a pro-professional athlete, then using steroids is un-ethical, but this, nevertheless, is the only op -an equal case of their use, since the "natural" "chemist" is not a rival.

Food: these are the drugs that contain substances that we get from food. This includes proteins, and creatines, and amino acids, and gainers, and vitamins, and everything else. Which of these is effective? Firstly, creatine , secondly, OMEGA-3. All other sports supplements can be useful in two cases: when it is not possible to have normal products, and when, for reasons of poor health, pro- duk-you are poorly digested. For example, proteins are poorly absorbed by you, then you can take enzymes to improve their absorption or drink amino acids to replenish their non- dos-ta-current. The same goes for vitamin , and mi-not-ra-lov, and something else. When the level of certain micro-nutrients and even hormones is lower than their reference values, then drugs that stimulate their endogenous secretion, or their ex-zo-gene-nye ana-lo-gi, can help. If the body does not have a shortage of certain elements, then it simply uses them for the synthesis of subcutaneous fat or ATP.

Why are creatine and OMEGA-3 effective? Because getting creatine from meat in the amount that the body needs to intensively train an athlete is not possible. Especially ben-but it is noticeable during power circuits when adaptation to nag-ruz-kam goes, first of all, due to the expansion of the pool of crea-tin-fos-fa-ta. But at the time « pumping » there is no such need for creatine, so during these periods it either does not work, or works much weaker. But during the “pumping” period, the need for protein is higher, so many feel the effectiveness of pro-te-and-on, which, nevertheless, does not says that this supplement is effective, since it is cheaper to get pro-te-in from EU-test-ven-ny products. Does the protein work? Works! And if you have money, someone you want to spend on something, please. Drinking pro-te-in, really, is more convenient than eating an extra piece of meat, but a piece of meat is cheaper. But getting OMEGA-3 from ordinary food is hard, unless you live somewhere where there is a lot of cheap and good fish. And the same rule works with vitamins: if fruits and vegetables are hard-to-do-stupid, then you should take vitamin complexes.

Vegetable: this should include various herbs that stimulate the production of testosterone and / or increase libido, and such a biologically active compound as force-ko-lin. We already wrote about the bus-te-rah tes-to-ste-ro-on, but, in general, it only makes sense if the level of tes-to-ste-ro-on no re-referencing values. If the level of test-to-ste-ro-on is within the normal range, then no matter how you stimulate its endogenous secretion, it will not happen. Moreover, even if you don’t-know-but-you-si-those level of tes-to-ste-ro-on, this will not have any sense of my-th-re- zul-ta-ta neither on a set of muscle mass, nor on fat burning, nor on an increase in strength for-for-the-lei, unless, “standing” will be better. As for force-to-le-na, there are no non-for-vi-si-my scientific studies conducted on people. Research-to-va-tion or an-ga-zhi-ro-va-ny, or were carried out on rats, or on a small sample. From-za-you also leave the same-la-be-better-she-th, and the declared properties or should cause significant side effects -you, or simply, these properties do not exist. In any case, different substances cannot give the same effect, and at the same time, in one case, this effect gives a barrel-like effect, and in the second it does not. And eat the fish, and the bone is not right-yes-twist-not-lu-chit-sya!

Conclusion: working drugs are anabolic steroids, which does not even require any confirmation, and creatine, the effectiveness of which has been repeatedly confirmed in practice, positive reviews and Victor's work Se-luya-no-va when preparing skiers, when the use of 5g of creatine per day for a month gave a lo-lo-zhi-tel-ny result, what was due to stimulation of the production of RNA and ri-bo-somes. In addition, as we already wrote above, additional dosages of crea-ti-na help it to drip faster if the need for its accumulation is created -low training. All other ana-bo-li-ches-kye complexes make sense to take-no-mother only in the event that for some reason you cannot get content in it substances from ordinary food, or if the drug stimulates the en-do-gene secretion of hormones, some of you are below the reference limit values.

Anabolism (plastic exchange, assimilation) is one of the aspects of metabolism. Includes processes for the synthesis of amino acids, monosaccharides, fatty acids, nucleotides, polysaccharides, protein macromolecules, nucleic acids, ATP.

Anabolic complexes is a collective group of supplements that have a purported and often unproven ability to increase muscle mass. Anabolic complexes vary greatly in composition and can contain plant extracts, amino acids, vitamins and minerals, fatty acids, creatine, and more. Quite often, sports nutrition manufacturers exploit the term "anabolic complex" for commercial purposes, classifying supplements that have nothing to do with this group.

The fact is that even ordinary food has anabolic properties. The more we eat protein foods, the more anabolism prevails, so formally we can say that milk is also an anabolic complex.
From plant components, often used: Eurycoma longifolia, Coleus forskohlii, Tribulus terrestris, Macuna Pruriens.

Anabolic complexes include a lot of different components or may consist of just a few substances. Sports nutrition manufacturers are constantly striving to increase the effectiveness of their products by adding new components to them, combining already known substances, deriving the latest anabolic formulas, sponsoring all kinds of research in this area. Of course, as with other nutritional supplements, you can never be one hundred percent sure that one of them will work on you and fulfill all your desires. But most likely you will still get positive results, even if not very noticeable.

It is worth noting that all these anabolic complexes have completely different methods of influencing the body, which will be discussed below using specific substances as an example. Anabolism is a complex process that is stimulated by conventional healthy foods nutrition in the required quantity and proportions, for example, complex carbohydrates, animal proteins, vegetable fats. But nevertheless, their actions will soon be not enough for the athlete, and upon reaching serious sports results it just needs something to stimulate further progress.

Anabolic complexes, as already mentioned, have different mechanisms of action on the body. Some of them are a whole set of components useful for muscle growth, which are usually produced separately and are not something supernatural, their combination has a very good effect on the activation of muscle growth due to the complete satisfaction of the body's needs in the initial building substances. Others, on the contrary, are designed to trigger anabolism by increasing hormonal levels, most often affecting the most important male hormone - testosterone, which takes on the function of improving a huge number of different processes in the body. Many complexes include certain substances and their combinations, in order to influence the level of growth hormone, which is also responsible for many processes and thus affects anabolism. At the same time, anabolism can be influenced not directly, but using a smart approach designed to eliminate catabolism, which in fact sometimes works even better, completely eliminating the factors hindering anabolism. Some companies are approaching the matter outside the box, using the latest, and not always proven components in their supplements. Sometimes in anabolic complexes you can find well-known plant extracts, many of which are often purchased in pharmacies to raise the overall tone of the body and improve the quality of life. Their importance cannot be underestimated, because anabolic processes very often depend on the well-being of a person, his vitality and the readiness of all body systems for the stress caused by training. And now let's take a deeper look at the main mechanisms of action of anabolic complexes and the substances on which it depends:

A mixture of the most useful elements of sports nutrition.

This set of anabolic substances can include a very large amount of sports nutrition, in which the clear favorites will be: creatine, amino acids, carbohydrates, essential amino acids, glutamine, arginine, vitamins, minerals, and so on. This is the set of substances with which you can experiment endlessly, which is what sports nutrition companies actually do. On the example of amino acids, it looks like all kinds of combinations of them, in some supplements there are more of them, in others there are fewer, certain amino acids predominate somewhere, and some are absent. All this is mixed in various proportions and quantities. Most often, BCAAs, glutamine and arginine can be found in anabolic complexes, since it is they that our body needs first of all after physical work. But for a stronger response of the body, the rest of the amino acids, even in small quantities, will not interfere.

Amino acid bundles are well complemented by creatine, which increases muscle volume and accumulates a large amount of ATP in them, which allows you to work longer, lift more and recover faster after all this. Carbohydrates are also needed here, which will help creatine to be better absorbed and fill the necessary needs of the body, thereby filling in another missing cell for good anabolism. This set of substances is closed by vitamins and minerals, which, having entered the body in time, will remarkably complement all the substances listed above.

Many other components are often added to this essential assembly of useful nutrients, for example, various useful acids, substances that improve digestibility, modified or improved forms of already known substances. Anabolic complexes containing these substances are usually taken after training, for lightning-fast replenishment of everything necessary, to which the body will have to respond with strong anabolism. Some complexes do not have these primary substances in their composition at all. Of course, the mechanisms of action in different supplements may differ, but in many cases, people lack these particular nutrients. In addition to everything else, anabolic complexes with the content of the main elements strongly suppress catabolism, the main enemy of anabolism. Whatever the properties of various supplements, but due to the sharply rising level of cortisol (catabolic hormone), most of the declared possibilities will not have the desired effect.

Increasing testosterone.

In this section, everything is simpler at first glance, but on the other hand it is even more difficult, since raising testosterone levels with natural means is not very simple. The dominant agents will be: tribulus, d-aspartic acid, arachidonic acid, ZMA, 6-OXO and various plant compounds containing sterols in their composition. There are also a great many different chemical and biochemical compounds that can affect testosterone levels to one degree or another, but they are based on the same well-known substances, for example, protodioscin taken from the plant tribulus terestris. Testosterone levels can be affected in many ways, such as increased secretion of other hormones that affect testosterone production. Other substances may affect certain areas pituitary gland, which also leads to an increase in testosterone production. And also some substances are able to prevent the conversion of testosterone to estrogen, thereby increasing the level of its concentration. You can achieve good anabolism by using supplements containing such components, however, the main problem with most anabolic complexes is the insufficient amount of the necessary substances, to which the body may simply not respond.

Increasing the level of growth hormone.

Increasing the level of growth hormone is an ambiguous process, there are more and more supplements containing components that no one has ever heard of, and sometimes you can see a complex form of a substance about which there is no information even on the Internet. You can evaluate their effect only by trying, but not everyone has the means for such experiments. At the same time, you need to understand that nutritional supplements have not yet reached the level of injectables, which in any case will increase the level of growth hormone much more, for which you will have to pay a fairly large amount. But this is not about that, there are substances proven by the experience of many people and studies that can increase the level of growth hormone several times. One of them is GABA - gamma-aminobutyric acid, which stimulates the anterior pituitary gland and thereby increases the level of growth hormone 4-6 times higher than normal. And another strong supplement is GHRP-2, which consists of six amino acids connected in a certain sequence. It, like GABA, stimulates the pituitary gland, thereby increasing the level of growth hormone up to 15 times. But GHRP-2 needs specific dosages, while many supplements don't list the exact amount. There is still a fairly large number of various substances and drugs that are added to anabolic complexes, but most often they are used to surprise the buyer with the composition, and if they have any effect, it is unlikely to be noticeable.

Herbal stimulants and adaptogens.

Plant extracts are also often found in anabolic complexes, but most often they are little-known plants that grow somewhere in the jungle or in exotic countries. For example, Eurycoma longifolia, Epimedium, Mucuna stinging, Avena Sativa, Pygeum Africanus, So Palmetto, Kudzu root and many others. The extracts of these plants allow you to influence the human body by stimulating the nervous system and the production of certain hormones, increasing appetite and performance, improving the functioning of many internal systems, organs, and so on. These are very worthy components of some anabolic complexes, they may not be the most important, but they perfectly complement the rest. They allow you to approach the anabolic process as seriously as possible.
Almost all components of anabolic complexes can be attributed to one of these groups, but not all complexes can find everything you need. Some anabolic complexes do not differ in composition from a regular testosterone booster, which means that they are unlikely to give an effect to an athlete with high level testosterone from nature, especially for young people. But in some supplements you can see the necessary dosages and concentrations of the right substances, they can be useful to everyone without exception. For example, the amount of tribulus terestris should be at least 600-1000 mg per day, with a content of steroidal saponins of at least 40%, and d-aspartic acid should be at least 3 g per day. Increasing growth hormone too important function, however, before trusting the inscriptions on the packaging, you need to familiarize yourself with the composition or first read about the complex and its components on the Internet. If there are many useful amino acids, creatine, BCAAs, vitamins, and so on in the complex, then it is advisable to make sure that there are enough of them. Sometimes it happens that there are a lot of various nutrients in the composition, but in fact, about 80% of the complex is carbohydrates. For hardgainers, this may be fine, but the rest may refuse to overpay for carbohydrates.
And most importantly, do not forget to eat normally, no supplement will build muscle without a full daily diet, but in addition to it, it can give good results. Take anabolic complexes according to package directions.

The most famous and frequently encountered anabolic complexes:

Anabolic Halo, IntraVol and MyoShock from Muscletech; A-Bomb, Cyclin-GF and T-Bomb 2 from MHP; Prime and Anabolic Pump from USPlabs; Vitrix and Anabol-5 from Nutrex; Animal PM, Animal Stak, Animal Test, Natural Sterol Complex and Animal M-stak from Universal Nutrition; TestostroGrow 2 HP from Ultimate Nutrition; Axis-HT and Volumeize from BSN; Myotest by SAN. And also a good anabolic supplement is ecdysterone.
In addition to those already listed, there is still a sufficient number of anabolic complexes, but in most cases they can only be purchased in foreign online stores, these are products from Anabolic Xtreme, Axis Labs, LG Sciences, Fizogen and many others.

anabolic complexes A collective group of supplements and sports nutrition products that have a purported and often unproven ability to increase muscle mass. anabolic complexes vary greatly in composition, they may contain plant extracts, amino acids, vitamins and minerals, fatty acids, creatine, and more. Quite often, sports nutrition manufacturers exploit the term "anabolic complex" for commercial purposes, classifying supplements that have nothing to do with this group.

"Attention" It should be noted that in 90% of cases, anabolic complexes represent a marketing profanity, not justifying even a tenth of the declared promises that are given by the manufacturer. Many anabolic complexes do not have any effects at all, and this is proven by independent studies, however, they continue to sell successfully, as buyers do not have objective information support. Be extremely vigilant when choosing an anabolic complex, carefully study the composition, checking the information on each component, collect all possible data on the supplement from independent sources and consult with a sports nutrition expert.

Even such respectable brands as MHP, MuscleTech, BSN and others release anabolic complexes, which do not affect muscle mass and other athletic performance. The term "anabolic complex" is very vague, and in itself should alert the buyer. The fact is that even ordinary food has anabolic properties. The more we eat, the more anabolism prevails, so formally we can say that a loaf of bread is also an anabolic complex.

effective anabolic products are usually tightly controlled and not distributed freely, so manufacturers have to look for various plants and food components that, according to any information, may be useful.

"Attention" It has been empirically proven that there is not a single remedy that would be highly effective and at the same time not have side effects. So think twice before you buy a "super effective supplement" that does not have a single side effect.

✅Efficiency analysis

SportsWiki experts have highlighted the most popular ingredients included in anabolic complexes and analyzed their performance in sports based on independent research, scientific literature and athlete feedback.

From herbal ingredients, often used:

* Eurycoma longifolia - effective. Increases testosterone production and increases libido.

* Forskolin - effective, (simultaneously able to reduce fat mass).

* Icariin - effective

* Agmatine - increases gonadotropin secretion, confirmed in only one animal study

* 3,4-Divanillyltetrahydrofuran - blocks sex hormone-binding globulin, evidence base is fragile

* Tribulus terrestris - increases libido, but does not affect testosterone levels. Currently, the turnover of Tribulus in Russia is limited.

* Protodioscin is the active ingredient in the plant Tribulus terrestris.

Efficacy in humans has not been proven.

* Ecdysterone - the effectiveness is in doubt.

* D-aspartic acid - possibly ineffective

* Methoxyisoflavone - ineffective

* Maca Peruvian - ineffective

* Avena Sativa (Oats) - not effective

* Phytosterones - ineffective

* Sitosterol - ineffective

* Common hop (Humulus lupulus) - ineffective

* Valerian derivatives are ineffective

* Macuna Pruriens - ineffective, but able to increase libido by influencing the dopamine system.

* Griffonia simplicifolia - ineffective

* (Fenugreek) - effective (dry in the study) muscle mass increased by 3% in 8 weeks).

* Kudzu (Pueraria lobota) - ineffective

Fatty acid:

* Omega-3s are effective

* Arachidonic acid - effective

* Phosphatidylserine - effective

* Choline - effective

* 6-OXO - effective

* Dehydroepiandrosterone (DHEA) - ineffective

* ZMA - ineffective

Besides, in anabolic complexes often include amino acids and creatine - however, it is more cost effective to purchase them separately.

✅Effective anabolic complexes

Analysis of the composition and reviews made it possible to select the most effective anabolic complexes:

* T-Bomb II by MHP

* HyperTEST by Axis Labs

* T-911 by Legal Gear

* Stenandiol 3.0 by German American Technologies

* Animal M-Stak by Universal Nutrition

* Axis-HT from BSN

Anabolic complexes is a generalized name for various groups of sports supplements, the main role of which is a set of muscle mass . It should be noted that now many unscrupulous manufacturers use this term purely as a marketing ploy to increase sales. Experts confirm this and point out that many complexes, despite their name, do not have anabolic properties. So choose carefully! Pay attention, first of all, to the composition. Of course, anabolic complexes vary considerably in their ingredients, but there is a list mandatory components : protein supplements, forskolin, amino acids, creatine, multivitamins, arachidonic acid and essential fatty acids. All of them are safe for human health and can be used both separately and in combination.

Anabolic complexes and steroids- different substances! The former are purely natural nutritional supplements, while the latter are chemical compounds containing synthetic growth hormones and negatively affecting the body from the inside. Also avoid anabolics, dietary supplements prohibited in sports that affect the human nervous system and increase the athlete's pain threshold.

Conditionally anabolic complexes are divided into three kind: pre-workout, post-workout and activators.

Release form

Issued in three kinds: tablets, capsules and powder. The most effective of them are capsules are easy to digest, easy to consume and quickly absorbed by the body.

Action

Anabolic complexes increase anabolism (nitrogen balance) and muscle mass growth, stimulate the production of growth hormones, reduce the speed of cat-ta-bo-li-chess processes, control testosterone levels, increase human endurance, improve body relief, etc.. Taking anabolic complexes is especially useful when doing bodybuilding, since intense physical exercise require a lot of nutrients.

Harm and contraindications

Contraindicated in case of individual intolerance to the components and persons under 18 years of age.

Exceeding the dosage and improper intake can provoke an increase in body temperature, dizziness, heart rhythm and blood pressure disturbances.

Nutritionists do not recommend taking such complexes to novice athletes. The fact is that muscle mass during the first year of training is gained quite easily. When using anabolic complexes during this period, the body gets used to the components, which in the future can reduce their effectiveness.

Before use, consult your doctor or sports nutrition specialist.