Potassium orotate for muscles. Supplements for accelerated muscle growth in strength sports. Potassium orotate - instructions for use
A drug potassium orotate widely known in bodybuilding. Someone compares it with mildronate for anabolic properties, others argue that it has almost no desired effect. In medicine, this acid is used to support the heart muscle, recover from heart attacks, and as a supplement to the diet of children with malnutrition.
The action of potassium orotate
The drug is taken to improve recovery. The action of potassium ortate is characterized by a non-specific individual character. There is no scientific evidence that the anabolic effect is high. There is some improvement in the processes of protein synthesis, but nothing more. It manifests itself most qualitatively in conjunction with various vitamins, minerals and adaptogens.
In bodybuilding, potassium orotate is supplemented by:
- tocopherol acetate to increase the antioxidant properties of the latter;
- riboxin to support the heart on "drying" when switching to a mode with significant cardio loads;
- B vitamins to optimize metabolism;
- asparkam - the meaning is to support the contractility of the heart muscle.
Potassium orotate has a diuretic effect. It also increases appetite. Because of the first drug, losing weight women often take, but because of the second, they fail to keep a diet. Acid does not affect body fat, so information about its benefits for weight loss should not be taken literally.
How to take potassium orotate
Usually, every doctor knows how to take potassium orotate and the necessary dosage in bodybuilding. No "courses" or manipulations, drunk on an empty stomach, one hour before meals or four hours after it, before going to bed. Tablets should be chewed and washed down with water. Take 3 tablets per day. Usually - before each main meal.
The indication for the use of potassium orotate in bodybuilding is usually heavy training, a period of recruitment muscle mass and physical overload. It is used during the transition from the usual aerobic load to the interval.
Side effects
Typical side effects of potassium orotate have not been identified. Long-term use along with high dosages of vitamins and minerals can contribute to the occurrence of a rash. The information that acid provokes gout is not confirmed. The fact is that patients with this metabolic disorder should not take orotate.
Professional athletes and not only to build muscle mass need to speed up the metabolism, which ensures the use of the innovative potassium orotate in bodybuilding. Such an additive eliminates muscle dystrophy when drying the body, provides an athletic silhouette in the shortest possible time. Potassium orotate will not hurt to improve your own health during intensive training, since it contains useful vitamins and trace elements.
What is potassium orotate
This progressive drug belongs to anabolic substances, but in practice it is used not only by professional athletes. For example, potassium tablets strengthen the heart muscle, increase the permeability of the vascular walls, stimulate blood microcirculation and become an excellent prevention of pathologies of the cardiovascular system. There is an opinion that this is doping, but it is erroneous. Potassium orotate positions itself more in bodybuilding as a powerful natural fat burner.
The composition of the drug
Before buying and taking pills, it is recommended to consult with a trainer, your doctor, and study the instructions in detail. The chemical composition of potassium orotate is unique, it provides a stable effect according to indications. In fact, it is a mineral salt, which consists of potassium and orotic acid. The first component regulates the water-salt balance, stimulates muscle contraction, normalizes blood pressure, controls the transmission of nerve impulses. Orotic acid is directly involved in the synthesis of RNA and DNA, activates protein metabolism at the cellular level.
The action of potassium orotate
Choosing from a wide range of effective pharmaceutical preparations for bodybuilding, pay attention to potassium orotate. For a professional and novice athlete, the supplement becomes an additional source of protein involved in the construction of the muscle corset. This unique complex contributes to weight gain, however, in the body of an athlete, it also has other valuable, sought-after properties for every day:
- quick recovery after strength training;
- improvement of appetite;
- slight diuretic effect;
- strengthening ligaments and connective tissue;
- stimulation of protein metabolism in the body;
- normalization of the liver;
- stimulation of the cardiovascular system;
- the ability to increase physical activity;
- strengthening immunity.
Potassium orotate in sports
According to pharmacological properties, it is a non-steroidal drug that can be taken without fear for one's own health. You can always buy bodybuilding vitamins at a pharmacy or order them through an online store with a good discount. However, before starting the course, it is necessary to consult with the trainer on the topic of dosage, the relevance of such an acquisition. The main indications for the use of potassium orotate in bodybuilding are as follows:
- drying of the body;
- building muscle mass;
- prevention of diseases of the cardiovascular system.
Application
The intake of this drug is supposed to be carried out daily, between adjacent courses to make a time interval. Tablets are intended for ingestion: first, chew well, and then drink plenty of water. It is forbidden to overestimate the daily dosage, and there will be no effect from smaller portions of steroids. Take a single dose of potassium orotate on an empty stomach or 30 minutes after a meal, but not more than 3 pills per day.
Detailed instructions for use in bodybuilding potassium orotate reports that there is a drug interaction that helps to solve all problems with an imperfect figure in the shortest possible time. The main thing is to choose the right recipe, not to violate the prescribed daily allowances, not to reduce physical activity for the productive growth of muscle mass.
How to take potassium orotate in bodybuilding
In order to noticeably strengthen the heart and vascular system, the attending physician prescribes a prophylactic intake of the indicated remedy, even for a non-athlete. Otherwise, potassium orotate is more involved in bodybuilding. To enhance the desired result, it is shown to adhere to the following schemes, depending on the localization of problem areas. Features of oral administration of this drug are as follows:
- Potassium orotate and riboxin in bodybuilding are necessary during the drying period, when it is necessary to support the work of the heart during the transition to more intense loads.
- Potassium orotate is suitable for complex with tocopherol acetate, as it enhances its antioxidant properties in the body.
- When combined with B vitamins, potassium orotate can enhance the body's metabolic processes at the cellular level.
- Potassium orotate, when taken simultaneously with Asparkam tablets, allows maintaining the stability of myocardial contractility.
- The intake of potassium orotate can be supplemented with the purchase of a multivitamin complex to increase tone and energy reserve.
Produced in tablets of 500 mg, 10 pieces per pack.
Its use in sports medicine is associated with its anabolic and regenerating effect. It is used for violations of protein metabolism and as a stimulant of metabolic processes in the body. The drug enhances reparative and regenerative processes, increases the formation of albumin in the liver, affects carbohydrate and lipid metabolism. Increases appetite.
However, I will not go into the subtleties of pharmacodynamics. Yes, it doesn't really matter to us. The main thing is that potassium orotate is widely used in sports to increase strength and muscle mass.
I first tried potassium orotate a year ago. Then I was engaged in a split system according to the 5 × 5 program. My program was designed to increase the weights in the bench press and deadlift.
I am an ordinary person with a family and a permanent job. So I could only allocate two days a week for training. Nearing the end of another training cycle. Four weeks before the end of the cycle, when the weights were already approaching the maximum, and the 5 × 5 scheme was practically impossible to complete, I began taking potassium orotate.
The first week I did not feel any special changes. But in the second week, the bench press of 95 kg in five sets was five times easier for me than 90. Encouraged by this result, I was looking forward to the next bench workout. Do I need to say that I easily made 100 kg on it? For me it was another small victory.
For the first course of taking potassium orotote, I added 15 kg in the press, 25 kg. I think the results are far from outstanding, but still not bad for a natural athlete.
How to take Orotat Potassium?
Potassium orotate is taken orally one hour before meals or four hours after the last meal, that is, on an empty stomach. Don't worry if you can't take a tablet an hour before a meal. It is quite acceptable to take 30 minutes. The tablet must be chewed well and washed down with a small amount of water.
The maximum daily dose is 1.5 g. That is, three tablets. The daily dose should be divided into three doses.
Take the drug for 4-6 weeks during the most intensive training. You should take breaks in the courses of taking potassium orotate for two months.
And the last. Potassium orotate must be taken in combination with other means: (minerals, vitamins, etc.). Joint reception increases the efficiency and productivity of your training.
So, let's sum up some results. Potassium orotate is an extremely popular drug among fans of the "iron sport". This is due to its cheapness, availability - it is sold in any pharmacy without a prescription, the absence of side effects and, of course, the presence of anabolic effect, which leads to faster growth. muscle tissue and strength indicators.
Well friends, I hope this short article will be useful to you. In the near future I want to write a post about the training system, thanks to which I gained 10 kg of weight and significantly increased my strength indicators. So don't forget to get the latest posts to your e-mail.
Heavy physical exercise, for which athletes visit the gym, have a good effect on the development of muscles. Today, bodybuilding is quite popular due to the large amount of information that helps both beginners and professionals to increase their performance. One of the main reasons that reduce the results of training is malnutrition or lack of it.
The diet of bodybuilders is generally singled out as a separate doctrine, following which you can not only love this sport, but also exceed your own expectations.
Potassium orotate - from medical indications to active training
This medication has been used for quite a long time to restore muscle activity during active training by various categories of athletes. It is a vitamin metabolic agent, which, when ingested, begins to stimulate certain biochemical and endogenous processes. The chemical formula of the drug is represented by a potassium salt, which is included in the formula of orotic acid.
The natural content of potassium salts is found only in cow's milk. Orotate takes part in the synthesis of ribonucleic and deoxyribonucleic acids in the body.
Thus, this drug, in combination with other components (which is especially important), helps athletes recover faster after hard training. The direct work of potassium is to stimulate the liver. This is one of the most loaded organs in the body, which suffers from fatty foods, alcohol, and food in general. By helping to restore the liver, orotate releases the necessary reserves to start the process of building proteins in the body.
Potassium orotate in bodybuilding - tangible improvements
It is important to understand that potassium salt is an affordable supplement to an athlete's diet. To achieve the desired results in strengthening the body, orotate should be taken in combination with vitamin complexes and a sufficient amount of protein-containing products. Proven in practice beneficial features anabolics are as follows:
- Stimulation of recovery processes in the muscle tissue of bodybuilders;
- Improved appetite;
- Catalyzes the processes of protein metabolism in the body;
- Improvement of the liver in general;
- diuretic effect;
- Improving the work of the heart and blood vessels.
How to take potassium orotate
According to medical indications, the drug is taken in a dosage of 50 to 500 mg per day. The course of treatment is from 3 to 6 weeks. Anabolic is available in tablets, which are recommended to be taken about an hour before meals. Can be taken after 4 hours - for bodybuilders who eat up to 6 times a day, the first option is more likely to suit.
A positive effect during active training is achieved by combining potassium orotate with other drugs (vitamin group). These supplements include:
- Riboxin;
- Minerals;
- Vitamins of groups B and E;
- Lipoic acid (thioctic) - regulates lipid and carbohydrate processes in the body.
No side effects were found at the time of taking the anabolic. It is important to observe the duration of the course of admission. Due to the fact that potassium orotate is rather slowly excreted from the body, it is necessary to take breaks in its use for at least two to three months. The average price of a pack of ten tablets does not exceed one hundred rubles.
Athletes involved in athletic sports need to stimulate their metabolism in order to ensure the growth of muscle mass. An excellent example of this is potassium orotate in bodybuilding.
In addition, this drug strengthens the heart muscle. In order to prevent heart disease, it is prescribed annually, even to those who do not have problems with heart activity.
It is a white or even slightly yellowish crystalline powder, odorless, but bitter in taste. Potassium orotate is hardly soluble even in water. If we talk about pharmacological effects, then a reasonable dosage stimulates recovery processes, improves metabolism and energizes tissues.
Instructions for its use tells us that the drug is able to improve coronary circulation, increases the activity of certain enzymes and nucleoids.
According to its action, potassium orotate is classified as an anabolic substance. In combination with another of its companions called riboxin, it penetrates into cells, where it improves energy balance.
Reception features
You need to take medications before meals. The daily dose can be 0.6-2.4 grams. You should start with the minimum values and gradually increase the dose if it is normally perceived by the body.
A full course of use, as a rule, can last from one to three months. In the case of intravenous administration, Riboxin is administered by drip, starting with 200 mg per day. If tolerated, the dosage may be increased to 400 mg.
Among the possible contraindications, the most common phenomena are itching of the skin or exacerbation of gout. What about interacting with others? medicines, then as a complex therapy, Riboxin can even improve the effectiveness of inotropic and antiarrhythmic drugs.
Benefits of Potassium Orotate
It is generally accepted that potassium orotate belongs to the most popular pharmacy supplements for athletes, in particular, bodybuilders.
The main actions of a substance for a training organism can be as follows:
- stimulates protein metabolism;
- restores muscles after destructive intensive training;
- synthesizes protein.
At its core, this drug is a mineral salt based on potassium and orotic acid. The instruction tells us that it regulates the water and salt balance of the body, takes part in the transmission of nerve impulses, and even regulates blood pressure.
Fast recovery after physical activity associated with increased protein synthesis. It relieves muscle pain and accelerates the growth of new muscle structures.
Interaction with other drugs
The popularity of potassium orotate in bodybuilding is due to its availability and low cost. He is released in a regular pharmacy in over-the-counter form. It is easily tolerated, does not have special side effects and gives amazing results.
However, to achieve a real effect, it is necessary to take potassium orotate in combination with other drugs: vitamins B and E, riboxin, mineral supplements.
The course of admission is focused on increasing the performance of training due to faster recovery of the body and muscle tone. In addition, there is an improvement in the functioning of the heart and liver. For those who have excess weight, it will be useful to know that orotate also has a drying effect.
If the course takes place more than once a year, then it is necessary to take breaks of 3 months between courses - the drugs are slowly excreted from the body. The maximum dosage of potassium orotate should not exceed 1.5 grams per day. It is recommended to divide this amount into at least 3 doses.
