How to become a rhythmic gymnast. Young gymnasts: rhythmic gymnastics for beginners. Gymnastics of the ancient Slavs to help modern women

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5-6 years old is the ideal age to start rhythmic gymnastics classes. At this age, the child's body is still in the process of constant development, so the muscles are very plastic, and they are also easy to stretch, which is very important in rhythmic gymnastics. If you have already decided on a sport, now is the time to think: what do you expect from your child in the future? Will it be a career full of victories and success? Or will the child do rhythmic gymnastics for general development?
If competitions and victories attract you in gymnastics, then you should select a serious school and a very experienced coach, and in the most careful way. After all, it is also a significant component of future success. It is important to understand that in order to achieve success in sports, you need to train a lot and hard, so the child will be subjected to heavy loads. Of course, without the efforts and desire of the child himself can not do. And if in the course of his classes he reveals the ability to rhythmic gymnastics, then you can safely count on the success and fame of your child. One more piece of advice: when choosing a coach, you should remember that he will “replace” you, your parents, at training camps and competitions; will look after and comfort your child, as well as set him up for victory. Therefore, it is also important not to make a mistake here.
If you are not interested in spotlights, fanfares and medals, then of course you can choose a studio and a simpler one, for example, the local palace of culture. The loads here will not be so large, and there will be fewer requirements, and the payment is correspondingly lower and closer to home. Of course, the competitions in which your daughter will participate will most likely be regional or city, but with noticeable abilities and good results, coaches of serious rhythmic gymnastics schools may also be interested in her, and maybe even schools where they train and educate future Olympic champions.
It is important to remember one thing, no matter which school you choose, the main thing is that the child likes it and is capable of rhythmic gymnastics, otherwise it will not be teaching, but torment.

The desire of parents to find a useful thing for the child is fully justified, but it is not always known how to become a gymnast for their daughter.

Conditions for admission to the section

Gymnastics sections work almost everywhere, but before enrolling a child in classes, parents should know what the rules and conditions for admission to them are:

• First of all, to be sure that you are giving your daughter into the hands of professionals, it will not be superfluous to ask if the institution has permission (license) for this species activities, and what is the training of trainers;
• girls are admitted to gymnastics groups at the age of 3-4 years (5-6 years), while there should be no restrictions, except for health reasons;
• for gymnastics, a certificate from a pediatrician about the state of health of the child is required, while parents must definitely announce where exactly they take the certificate in order to exclude possible health complications after the start of training;
• appropriate sports uniform. At the initial stage, this is usually a simple swimsuit and Czechs or socks;
• parents should be prepared for the fact that for the sake of classes they will have to sacrifice free time;
• Usually parents sign an agreement, one copy of which is given to them in their hands. It stipulates all the conditions for interaction between the institution and parents, as well as the conditions for conducting classes, the rights and obligations of both parties.

Often, parents ask how to become an artistic gymnast for a girl who has excess weight. Of course, no one can refuse to enroll a child in a section, especially if we are talking about a small child who at the first stage will have the opportunity to improve his health and normalize his weight under the supervision of a professional trainer.

However, you need to remember that if you are worried about how to become a gymnast for your daughter, if her weight is significantly increased, you should consult with the trainer so that he selects special exercises that will help solve this problem.

But you need to be prepared for the fact that the child will not be able to endure the same loads and a number of exercises as children with normal weight. If this warning is neglected, the child may be seriously injured: bruises, fractures, concussions.

In addition, in such a situation, the girl can also receive psychological trauma.

Attention!

Often the decision to take up gymnastics comes too late, say, at the age of 9-12, so parents think about how their daughters can become a gymnast at home. As a rule, girls are no longer accepted into sports sections at this age, and parental ambitions have not yet been satisfied.

That is why many mothers and fathers are thinking about how to become a gymnast at home for their girl, catching up with those who started at the age of 3-5 years in terms of parameters and level of achievements.

However, in this case, parents should ask themselves why they want to do this.

Source: http://WomanAdvice.ru/kak-stat-gimnastkoy

How to become a gymnast | About professions.ru

It is worth starting any business with the desire to carry it out and the confidence that you are ready to complete it.

To do gymnastics, you first need to determine the goal and prioritize:

1. winning titles;
2. good physical form;
3. availability of free time for classes;
4. readiness for heavy daily training and dietary restrictions or a more gentle regimen;
5. willingness to show their skills to a wide audience;
6. determine the balance of needs and opportunities;
7. choose the type of gymnastics of interest (sports, artistic, rhythmic, athletic).

Physical form: what will help, what will limit

• Firstly, to build a successful career in gymnastics, you need to start training from childhood, because the best stretch is developed through systematic training from 5-6 years old.
• Secondly, professional sport is a heavy physical and psychological burden for anyone, the presence of chronic diseases or problems with the joints can greatly limit the possibilities of a future athlete.
• Thirdly, when participating in the championships, age restrictions must be taken into account: girls receive a youth category up to 9 years old, so if you manage to get into the group at an older age, you will have to defend yourself next to the kids.

Remember, the sports title of master of sports is awarded from the age of 15, sports ranks: candidate for master of sports - from 12 years old, I - from 11 years old, II - from 10 years old, III - from 9 years old, I jun. - from 8 years old, II junior. - from 7 years old, III young. - from the age of 6.

Gymnastics is really a young sport! International junior championships introduce age restrictions, for girls under 16 years old, for guys under 17.

Also, do not forget that in professional gymnastics there are restrictions on height and weight: at maximum height, for girls 179 cm - the maximum weight is 52 kg, there is a special measurement table that indicates the growth and normal weight of the gymnast. For example, with a height of 160 cm, the weight should be 39 kg +/- 1 kg.

Become a gymnast on your own or with a coach?

Having made a choice in favor of gymnastics, you need to determine on your own whether you will do it or decide to attend a specialized section.

Benefits of self-training at home or in a regular aerobic gym with a group:

1. needed minimum set equipment: dumbbells, jump rope, horizontal bar, soft mat or its substitute, ball.
2. you can independently develop a training program: duration, frequency, convenient time for training.
3. you can choose your own diet, because often the coach limits the nutrition of an athlete to dietary food: kefir, fruits, vegetables, and possibly boiled meat.
4. normal weight and shape, because there will be no need to “adjust” your parameters to the ideal gymnast.
5. A reasonable approach to classes will help maintain health and get in good physical shape.

Cons of home workouts:

1. lack of strict discipline
2. unable to participate in sports competitions without sports categories.

How to become a gymnast - where to start

Having chosen the more thorny path of a professional athlete, you need to start by finding the right school and a coach who will take over your training.

Trainings can take up to 6 hours a day, 6 days a week, their cost will vary greatly depending on the location and city of the school, the coach’s professional training, whether he has “famous” students, etc.

The best thing to do, with the help of the Internet, acquaintances in the sports environment, perhaps their recommendations, to choose the most suitable option in terms of price / quality of achievements.

Desire, diligence and talent are the components of success in gymnastics, and it doesn’t matter which path you choose, the main thing is to enjoy what you do.

You may be interested in:

Source: http://www.proprof.ru/stati/careera/vybor-professii/kak-stat/kak-stat-gimnastkoy

How to become a gymnast?

How to become a gymnast?

Children come to rhythmic gymnastics early - usually at the age of 5-6. At this age, muscles and ligaments are still plastic, easier to stretch, for example.

Before choosing a rhythmic gymnastics school, think about what you expect from it? If you are attracted to competitions, victories, awards in rhythmic gymnastics, or maybe you see your daughter next Olympic champion, then it is worth choosing a serious school and an experienced coach.

In this case, it is worth remembering that gymnastics is not only excellent performances to beautiful music, but, first of all, serious regular training, considerable loads, and a huge work of the child himself, his coach and parents.

Only after that you can count on competitions, awards and fame, if abilities are also attached to all this. And an experienced coach will help to consider and develop them. He will become the girl's "second mom and dad" on trips to competitions and training camps, look after, console, set her up for victory, and teach.

That is why it is important not to make a mistake here.

If medals and fanfares are not too interesting for you, you can find a school or a simpler section. For example, at the native regional palace of culture and sports. There will be fewer loads, simpler requirements, and, of course, the pay is less and closer to home.

Read also: Chest exercises for volume

When choosing such a school-section of children's rhythmic gymnastics, the competitions in which your gymnast will be able to participate will most likely be at the school or district level. Although, if the girl pleases with good results, coaches from serious rhythmic gymnastics schools, or even schools in which our future Olympic champions train and educate, may well pay attention to her.

What you need for practice.

The first thing that is needed is, of course, a sports uniform in which the girl will train - a special leotard for rhythmic gymnastics.

There is no need to immediately purchase a "concert" version, embroidered with rhinestones and sparkles, they will rather interfere.

To begin with, it is worth stopping at the simplest leotard, the main thing is that it should be in size, and the young gymnast should be comfortable in it.

Training shoes are, most often, simple Czechs.

Before purchasing shells - ribbons, balls, hoops, it is better to first consult with the coach. He will tell you what will be more convenient to work with.

And some rhythmic gymnastics schools can provide their equipment at first. This is quite convenient - what if this sport does not suit your girl, and she decides to leave classes.

And good balls, maces or hoops are not too cheap pleasure.

Indeed, if classes are started for the sake of future glory and medals, then everything is more or less clear. However, there are hundreds of rhythmic gymnastics schools, and only a few get to the Olympiad. You should not forget about simple sections that do not strive to grow champions. So - why?

Children's gymnastics is one of the most versatile and harmonious sports.

Physical activity here is accompanied by the development of flexibility, a sense of rhythm (and what about - gymnasts perform to music), coordination of movements, plastics. Gymnasts always have a beautiful proud posture, a beautiful figure, plastic, beautiful movements. But this is very important both for girls and for the women in which they grow up.

A girl who was engaged in rhythmic gymnastics can then easily move on to dancing, for example. And in rhythmic gymnastics, children acquire a unique ability to present themselves, as, probably, in all spectacular sports. A smile, a turn of the shoulders, a tilt of the head, every gesture - everything here is balanced, beautiful, confident.

And, even if the girl does not follow the path of competition and fame, these skills and abilities will remain with her for life, and this, you see, is also a lot.

Source: http://siveryanoshka.org/rozdil-5/information1

How to develop body flexibility, exercises

Your age and gender dictate your choice of stretching exercises to a much greater extent than the sport or occupation you practice. . Take, for example, women's gymnastics. The Soviet scientist V. I. Fillipovich in his textbook "Theory and Methodology of Gymnastics" explains how to develop the flexibility of the whole body:

Theory and methodology of gymnastics

The obvious ease with which young gymnasts learn various exercises that require maximum body mobility often provokes the development of this physical quality.

The negative impact of such an accelerated increase in body flexibility may not be immediately apparent.

Overemphasizing increased flexibility at a young age can negatively affect joint strength, lead to various spinal deformities, and have a detrimental effect on your posture.

The process of increasing stretch should be gradual. It should be remembered that female gymnasts often have a so-called lack of active flexibility.

They cannot reach a large range of motion, not because of the lack of elasticity of the muscles and ligaments, but because of the insufficient strength of the muscles that perform this movement. In other words, the existing level of anatomical mobility in the joints cannot be used to the limit.

It is quite clear that one should simultaneously develop strength in order to achieve maximum range of motion.

Young gymnasts should focus on performing exercises that develop active flexibility, which are presented in my book " We strengthen the joints”, sometimes even excluding other training methods.

Filipovich in his textbook even goes so far as to state that children under ten or eleven years of age, girls and boys, should not do any passive flexibility exercises at all; no exercises with contraction and relaxation of stretched muscles, no exercises with relaxation of stretched muscles - nothing like that!

It also makes sense from a psychological point of view, teenagers do not have the patience or ability to control their body needed for such complex training methods as the method of forced muscle relaxation or as boring and tedious as the method of waiting for the end of the tension phase of the stretched muscles.

When it comes to children, Filipovich and other Soviet scientists warn that children between the ages of seven and ten should especially avoid excessive stress on the shoulder joints, including when you pull on your offspring's hand in a hurry to have time to put him on the school bench. bus and on the spines, which are extremely vulnerable at this age.

In fact, until the age of 10-11, your young idlers and idlers should refrain from performing various forward bends and, especially, back bends. However, as a rule, children can develop mobility in the hip and ankle joints more vigorously.

In addition, adolescents should be very careful when doing muscle stretching exercises and during sports during the period intensive development organism. During adolescence, hormones struggle to keep ligaments elastic so they can accommodate rapidly growing bones. But even trying your best is not always enough.

Attention!

Pregnant women should be especially careful when doing body stretching exercises. They should definitely consult with their physicians.

Childbirth requires special elasticity and the female body produces the hormone relaxin to relax the ligaments. Relaxin acts non-selectively, affecting all ligaments.

It won't be easy to tear them, however, they will stretch more than they normally would, leading to joint instability.

Most adults should focus on the contraction and relaxation of stretched muscles presented in this book in order to teach their not elastic muscles be stretchable.

Elderly people need isometric stretching exercises, but they should pay special attention to the exercises for developing joint mobility from the book " We strengthen the joints". The idea is to lubricate creaky joints and make the articular surfaces glide with very little friction.

So we learned from this article how to properly develop flexibility. Stay with us and many more interesting and useful things are waiting for you ahead.

Source: https://SovetProst.ru/kak-pravilno-razvit-gibkost.html

How to become flexible (develop flexibility): exercises for flexibility

To be flexible and with incredible ease to control your body - probably every woman dreams of this. Some believe that flexibility is an innate quality of the body, others tend to think that this ability can be developed over time. In fact, both are right.

Natural flexibility undoubtedly exists, and it is enough for such people to simply maintain their tone. But any other person who does not have such a gift can become more plastic and flexible. It just requires desire, aspiration, perseverance and the presence of thirty minutes a day of free time.

Of course, you won’t be able to achieve good flexibility in a short period of time, so you need to be patient and, forgetting the word “quickly”, diligently work on yourself. But it's worth it.

Indeed, flexibility, among other things, contributes to an accelerated metabolism of the body, in which the blood seems to run through the veins and delivers the necessary nutrients to all organs many times faster.

How to become flexible, what is needed for this?

First of all, you need regular exercises that contribute to the development of mobility of the spine. When performing them, remember the following:

• flexibility, even under the most intense loads, develops rather slowly;
• Flexibility exercises should not cause pain. Too much load, especially in initial period activities can cause injuries of varying severity. To avoid severe pain in the muscles after a workout, the muscles certainly need rest.
• the complex of classes should be balanced, which contributes to the symmetrical and harmonious development of the body.

Body Flexibility Exercises

1. Lying on your stomach, you need to slightly spread your legs to the sides and slightly bend your arms, while pressing your elbows to the body. In this position, you need to touch the forehead of the floor. While inhaling, start moving upward, bending in the spine and leaning on your hands, and as you exhale, lower yourself to the floor. In this case, the main thing is not to tear the pelvis off the floor.

   The exercise is repeated four times. When performing it, focus on the work of the back muscles, and not the arms.

2. Standing on the floor, you need to spread your legs shoulder-width apart, and clasp your hands behind your back in a lock. Without bending down, gently lift them up. Next, slowly lower your arms and unhook the lock, and then, stretching your hands, repeat the exercise from the beginning.

   At one time, five repetitions of this exercise are required.

3. Sitting on the floor, stretch your straight legs together. Gently reach your toes with your fingers. If there is an initial stretch, then you can hold on to your socks with your hands and try to reach your forehead with your knees. Do this three to four times.
4. Lying on the floor, close your legs together, and put your hands along the torso. Helping with your hands, slowly, raise your legs and pelvis. In the stand on the shoulder blades, linger for a few seconds, then lower your legs down, while trying to touch the floor behind your head with your toes, but at the same time, without bending your knees.

   After holding on for a few seconds in this position, gently, slowly unbend. Repeat the exercise three to five times.

5. Sitting on your knees, cross your legs and put your hands behind your back. It is necessary to take the elbows deep back, and put the palms together. Breathing deeply and evenly, stay in this position for half a minute.

   Repeat the exercise three or four times.

6. Standing on the floor, spread your legs as wide as possible. Having focused, semi-squatting on the right leg, reach for the left leg with the right hand, while leaning on the left hand. All this time left leg should be straight. Stay in this position for thirty seconds and change legs.

   Repeat the exercise five times.

7. Standing on the floor with legs brought together, put your hands on your waist and bend back and forth, ten times in each direction. To become flexible, special attention must be paid to stretching.

I hope we answered your question about how to become flexible and how to develop flexibility.

But remember that all exercises must be done slowly, slowly, to avoid possible adverse effects. Long-term performance of such exercises will certainly give your body plasticity and flexibility.

The article was prepared specifically for the site: zhenskiy-sait.ru

Source: http://zhenskiy-sait.ru/zdorove/kak-stat-gibkoj.html

How to become a gymnast and why?

Do you like to watch TV shows about gymnast competitions or photo reports about rhythmic gymnastics? Incredibly beautiful, mesmerizing sight. Everything in it is beautiful - both magnificent costumes, and music, and flexible, dexterous gymnasts, instilling life into bright ribbons, hoops, maces or balls for several minutes of performance, forcing them to move, it would seem, of their own free will, regardless of the hand holding them - tremble, soar up, or twist in bizarre snakes and spirals. Or maybe your daughter also wants to learn this? Children's rhythmic gymnastics is a very beautiful and very popular sport, many parents of girls prefer it. And no wonder, because the leotards for rhythmic gymnastics are so beautiful and brilliant, the music in rhythmic gymnastics is beautiful and solemn, the gymnasts are light, graceful and flexible. Who doesn’t want his girl to become the same? Children come to rhythmic gymnastics early - usually at 5-6 years old. At this age, muscles and ligaments are still plastic, easier to stretch, for example. Before choosing a rhythmic gymnastics school, think about what you expect from it? If you are attracted to competitions, victories, awards in rhythmic gymnastics (or maybe you see your daughter as the next Olympic champion?), then you should choose a serious school and an experienced coach. In this case, it is worth remembering that gymnastics is not only excellent performances to beautiful music, but, first of all, serious regular training, considerable loads, and the enormous work of the child himself, his coach and parents. Only after that you can count on competitions, awards and fame, if abilities are also attached to all this. And an experienced coach will help to consider and develop them. He will become the girl's "second mom and dad" on trips to competitions and training camps, look after, console, set her up for victory, and teach. That is why it is important not to make a mistake here. If medals and fanfare are not too interesting for you, you can find a school or a simpler section. For example, at the native regional palace of culture and sports. There will be fewer loads, simpler requirements, and, of course, the pay is less and closer to home. When choosing such a school-section of children's rhythmic gymnastics, the competitions in which your gymnast will be able to participate will most likely be at the school or district level. Although, if the girl pleases with good results, coaches from serious rhythmic gymnastics schools, or even schools in which our future Olympic champions train and educate, may well pay attention to her. What will be needed for classes? The first thing that is needed is, of course, a sports uniform in which the girl will train - a special leotard for rhythmic gymnastics. There is no need to immediately purchase a "concert" version, embroidered with rhinestones and sparkles, they will rather interfere. To begin with, it is worth stopping at the simplest leotard, the main thing is that it is in size, and the young gymnast is comfortable in it. Training shoes are, most often, simple Czech shoes. Before purchasing shells - a ribbon, a ball, a hoop, it is better to first consult with a trainer. He will tell you what will be more convenient to work with. And some rhythmic gymnastics schools can provide their equipment at first. This is quite convenient - what if this sport does not suit your girl, and she decides to leave classes. And good balls, maces or hoops - the pleasure is not too cheap. What can rhythmic gymnastics give? Indeed, if classes are started for the sake of future glory and medals, then everything is more or less clear. However, there are hundreds of rhythmic gymnastics schools, and only a few get to the Olympiad. You should not forget about simple sections that do not strive to grow champions. So - why? Children's rhythmic gymnastics is one of the most versatile and harmonious sports. Physical activity here is accompanied by the development of flexibility, a sense of rhythm (and what about - gymnasts perform to music), coordination of movements, plasticity. Gymnasts always have a beautiful proud posture, a beautiful figure, plastic, beautiful movements. But this is very important both for girls and for the women in which they grow up. A girl who was engaged in rhythmic gymnastics can then easily move on to dancing, for example. And in rhythmic gymnastics, children acquire a unique ability to present themselves, as, probably, in all spectacular sports. A smile, a turn of the shoulders, a tilt of the head, every gesture - everything here is verified, beautiful, confident. And, even if the girl does not follow the path of competition and glory, these skills and abilities will remain with her for life, and this, you see, is also a lot.www.ourgirls.ru

Every girl dreams of being plastic, because thanks to them you can become more graceful and sophisticated. Therefore, it is necessary to constantly work on the development of these qualities.

Some girls can boast of natural flexibility, they are really lucky. After all, they, even as adults, can sit on the twine without any problems. Although it has not been scientifically proven that flexibility can be hereditary.

Flexibility is not only the ability to throw a leg over your head, it is the ability to feel and control every cell of your body. In nature, the most flexible creatures are all felines. Only a cat can silently sneak up on its prey, only it can gently caress its entire body on the owner's leg, and only a cat can remain intact after falling from a height. All thanks to the super developed ability to bend your body.

A flexible body indicates the health of the joints and spine, so each person needs to work hard on it.

Most men are sure that flexible women are insanely sexy, and in bed they are real goddesses. This is due to the fact that flexibility allows you to realize all your fantasies to the maximum.

The most plastic sports are rhythmic gymnastics and dancing. Especially gymnasts are able to fascinate with their movements. Sometimes there is a feeling that professional women simply do not have bones, they can bend their own body so deftly.

Each person must understand that flexibility is something that each of us has in childhood. It’s just that some parents immediately begin to work with their children and develop these abilities even more, while others don’t pay attention to flexibility, and as a result, their child is no longer realistic at 10 years old.

You can become plastic at any age and conditions. Fulfilling right houses, you will very soon be able to sit on the twine, somersault and reach your feet with your fingers.

We do at home

Before starting stretching, each person should master the basic safety rules.

Try a couple of simple exercises at home: stand straight, touch your feet with your toes. If you can’t do this, then you definitely need to develop flexibility, just don’t think that after a week of doing the exercises you will be able to sit on the transverse twine.

Exercises for the development of plasticity must be performed constantly. For convenience, it is better to make a schedule.

Really good results may become apparent after a month, however, with flexibility, everything is individual. So don't get discouraged and don't give up.

For stretch marks, you must have special clothing, it can be a couple of sizes larger.

All exercises should be performed slowly, smoothly and without strain. You should not experience pain, everything should be comfortable. After all, you want to become more plastic, and not get an Olympic medal.

It is better to perform in a good mood in the morning. You will receive a huge charge of positive emotions, which will be enough for the whole working day.

In training, you should pay attention to all muscles. Flexibility is the interaction of all muscle groups, so you can not stretch your legs and completely throw your arms.

Entire programs of different specialists have been developed for stretching. Take advantage of them.

A set of exercises

We lie down on the floor, hands are placed at 90 degrees from the body, legs are straight. We bend the right leg at the knee and try to touch the floor with it on the left side. We do the same with the second leg. Thus, the muscles of the legs, back and lateral muscles press.

We sit on the floor, legs are straight, we just stretch our palms to our toes. Don't bend your knees and don't slouch. You are stretching for yourself, so do the exercises honestly. 20 times.

We sit on the floor, knees under the booty, hands behind the head, elbows apart. Slowly start to get up, then slowly lower back down. 30 times.

We lie down completely on the floor, arms straight above the head, legs straight. Raise one leg to a right angle, grab it with your hand and pull it in the direction of the head. 20 times for each leg.

We stand straight, put the right leg forward and bend it. We try to sit as low as possible. For each leg 15 times.

Starting position, as before. Sit down, grab your feet and try to stand up completely without taking your hands off. These are the so-called complicated squats. 25 times.

At home, developing flexibility is quite simple. All you need is your desire and willingness to become better.

Many parents, choosing which sports section to send their daughter to, opt for rhythmic gymnastics. There is nothing surprising here, because gymnasts in their uniform look simply amazing, and the music that accompanies their performances always sounds beautiful and solemn. Of course, parents want their daughter to look no worse.

At its core, rhythmic gymnastics is a combination of sport and art. Athletes involved in gymnastics must have a good sense of rhythm, have good coordination, and must also have a developed sense of beauty. If you want your child to be interested in this sport, watch gymnastics competitions with him, and your daughter will definitely ask you about how to become a gymnast?

In order to achieve high results in gymnastics, it is necessary to take the child to the section as early as possible, it is best if it is 5-6 years old. The muscles of a child at this age are easily stretched, as they have not yet lost their plasticity.

When choosing a place where your child will be to become a gymnast, analyze what results you plan to achieve? If you dream of your daughter becoming a gymnast to participate in international tournaments, you should opt for specialized sports schools. In these institutions, beginner gymnasts regularly and seriously train under the supervision of experienced teachers. This is hard work, both for parents and for the coach, but even more difficult for the child. Only by putting maximum effort and effort into training, you can count on success in this sport. It is very important that contact is immediately established between the child and the coach, because it is the coach who will replace him during trips to training camps and competitions.

In the event that victory in tournaments is not important for you, but you want your child to grow up and develop harmoniously, it will be quite enough to arrange him in the nearest gymnastics section, in which there will be less stress on the child and less requirements. Training in such sections will allow a young athlete to compete at a maximum regional or city level, but if her results are high, then it is quite possible that she will come to the attention of serious coaches who will make an offer to move her to a section or school of a higher level.

Many parents are interested in the question of what rhythmic gymnastics can give to a child? If only the focus is on sports achivments, then the question is removed by itself, but there are many different circles that train gymnasts, while only a few of them are able to raise a future champion.

Rhythmic gymnastics is one of the most versatile sports in which physical exercise harmoniously combined with plasticity, flexibility, musicality. A girl who decides to become a gymnast always looks great. She will have slim figure, excellent posture, smooth and beautiful movements. Agree that this is important both for girls and for the women they will become later.

Girls who have been doing gymnastics since early childhood can change their hobby as they grow up. Instead of gymnastics, they can choose to dance, and with their plasticity and preparation, such a transition will be very easy for them to make.

Another important skill for girls who want to learn how to become a gymnast is the ability to present themselves. This means correct posture, a smile, gestures honed in training. Even if the child's future career is in no way connected with sports, these skills will remain with him forever.

Good luck to you and your children!

September 15, 2016

At the word "gymnastics" most of us immediately recall the demonstration performances of athletes involved in rhythmic gymnastics. Graceful slender girls in beautiful swimsuits literally soar above the stage. What could be more beautiful? When the question arises of choosing a sports section for a child, many parents think about gymnastics. How to become a gymnast, is this sport suitable for everyone?

The right choice of sports school, section and coach

If you decide to enroll your child in a sports section, answer the simplest question: “Why?” Few people dream of raising Olympic champions from their children. Most parents bring their children to sports for general development or for health. If you belong to this category, any gymnastics section in Moscow will suit you. You can choose a sports school for classes based on geographical accessibility or the cost of training. The same is true with rhythmic gymnastics. Without dreaming of world fame, you can limit yourself to training in the school section or the nearest palace of culture. But if you want your child to try sports career A lot depends on the school and the specific coach. Look for masters of their craft who have raised more than one generation of champions. It is such a specialist who will best explain to your daughter how to become a gymnast.

Optimal age to start training

Some sports have strict age restrictions. Gymnastics is one of them. Most sports schools and circles enroll girls from 4-6 years old. Sometimes you can also find ads with the text: "Gymnastics for children from 3 years old." A section making such an invitation should alert you. Professional trainers believe that training should begin at 4-5 years old. At the age of three, a child is not always able to fully understand what the mentor wants from him. And at 6-7 years old, natural flexibility is lost, and it is more and more difficult to develop stretching. Workouts started in primary school may be painful and ineffective. If you want to benefit the health of your first-grader daughter, give preference to gymnastics at the amateur level instead of artistic.

What do you need to do rhythmic gymnastics?

Be prepared for the fact that when enrolling in the sports section you will be asked to purchase special clothing for training. The required minimum is a gymnastic leotard and Czech shoes. If your child has just come to a sports school, you can choose the simplest and most inexpensive models for training. Sequined leotards are worn only during exhibitions and competitions. When wondering how to become a gymnast, many girls dream of graceful “dances” with various apparatus. In fact, exercises with a hoop, ball and ribbon begin only from the second or third year of training. The section often provides its equipment to young athletes. And this is very good. Accessories for rhythmic gymnastics are quite expensive. If over time you decide to leave this sport, you will not have to regret the money spent.

The benefits of classes

Rhythmic gymnastics is a sport that involves the performance various exercises with or without objects to music. According to the classic training program, girls up to about 7 years old are engaged in general physical training, during which maximum attention is paid to stretching. Such classes under the supervision of an experienced trainer are incredibly useful. The correct graceful posture is formed in the child and plasticity develops. According to some experts, good stretching reduces the risk of future fractures and sprains. Do not forget about the psychological component sports education. Regular training is a regime, discipline, purposefulness.

Is it true that rhythmic gymnastics is dangerous to health?

While girls ask their mothers how to become a gymnast and ask them to enroll in the section, many parents are seriously worried that such training will not bring harm. There are full-fledged horror stories about this sport. The most common of them boil down to the fact that gymnastics can lead to gynecological diseases and foot deformities. Similar problems are indeed sometimes observed in adult professional gymnasts who train for a long time every day. If you are afraid of injury, choose a "quiet" sport, such as chess. Any active training can cause a child to get a sprain, a fracture, or even more serious damage. But do not forget that injury can also occur during a regular walk or home games. It is rather a matter of personal luck and the physiological characteristics of a particular child. How to become an artistic gymnast, perhaps this sport is safer than rhythmic gymnastics? If for your child sports activities are only part of a versatile development, you can safely choose any section. Gymnastics, as well as artistic, is aimed at the harmonious development of the muscles of the body and includes many stretching elements.

Sports career or hobby?

Wise parents allow their children to decide for themselves what to become at a conscious age. This is a good position, but there is one problem. To the question: "Is it possible to become a gymnast at 14 or 15?" - any coach will answer you categorically: “No”. Starting to do gymnastics after 6 years, in principle, does not make sense. And this means that the decision on sports activities and their intensity should be made by parents. If you like rhythmic gymnastics, then why not give the opportunity to try this sport to your own child? Most experts agree that the success of a gymnast largely depends on natural talent. Having talent, you can choose any section and, if you wish, eventually retrain from an amateur to a professional. In any case, gymnastics for children from 3 years old, the section will be or sport school will do more good than harm. In extreme cases, any sport can always be abandoned, do not forget about it.