Rules for conducting cross-country skiing competitions. Cross-country skiing: Regulations and rules Basic rules for cross-country skiing competitions

Ski race one of the six sports figure skating, ski jumping, hockey, Nordic combined and speed skating), which were included in the program of all winter Olympic Games. Competitions among women have been held at the Games since 1952.

The main styles of skiing are classic and free. The classical style includes those types of movement in which the athlete passes almost the entire distance along a previously prepared ski track, consisting of two parallel lines. Free style, in fact, is synonymous with skating.

In Vancouver, 12 sets of medals will be played - six each for men and women - in the following disciplines: individual sprint, team sprint, individual race, duathlon (pursuit race), mass start and relay race.

At the 2006 Turin Games for women, the winners were Estonian Kristina Shmigun (duathlon, individual race), Canadian Chandra Crawford (individual sprint), Slovak Katerzhina Neumanova (mass start), the Swedish team (team sprint) and the Russian team (relay). In men, the victory was celebrated by Russian Evgeny Dementiev (duathlon), Estonian Anders Veerpalu (individual race), Swede Bjorn Lind (individual sprint), Italian Giorgio Di Centa (mass start), the Swedish team (team sprint) and the Italian team (relay).

The Russian team, in addition to two gold medals, won two silver medals in Turin (Yulia Chepalova in the mass start, Evgeny Dementiev in the mass start) and three bronze medals (Evgenia Medvedeva in the duathlon, Alena Sidko in the individual sprint, Ivan Alypov and Vasily Rochev in the team sprint) .

At the 2010 Games in Vancouver, Russia received the maximum possible representation - 20 participants (maximum 12 of the same gender).

Women sprint. Ekaterina Chuikova, Elena Turysheva, Evgenia Shapovalova.
Women, distance. Irina Khazova, Natalia Korosteleva, Evgenia Medvedeva, Olga Zavyalova, Olga Rocheva, Olga Shchuchkina.
Men sprint. Nikita Kryukov, Nikolay Morilov, Alexey Petukhov, Alexander Panzhinsky, Mikhail Devyatyarov.
Men, distance. Alexander Legkov, Maxim Vylegzhanin, Petr Sedov, Nikolai Pankratov, Sergei Novikov, Sergei Shiryaev.

individual race

Passes at a distance of 10 km for women and 15 km for men. Athletes start alternately with an interval of 30 seconds. The winner is the one who shows the best time.

Mass start

Athletes start the race at the same time, and skiers with higher ratings take more advantageous places at the start - on the first line. The distance is 30 km for women and 50 km for men. The first person to cross the finish line wins. In the mass start, the winner often has to be determined by a photo finish.

Duathlon (pursuit)

Athletes start at the same time (skiers with a higher rating take better places at the start). They cover the first part of the distance in a classic style, after which they change skis and run in a free style. The distance for women is 15 km (7.5 km classical, 7.5 km free), for men 30 km (15 km classical, 15 km free). The first person to cross the finish line wins.

Individual sprint

First, a qualifying round takes place, during which the athletes, starting at 15-second intervals, run one lap (1.5 km for women and men). The top 30 skiers advance to the quarterfinals. Starting from this stage, skiers go to the distance from the general start - six people in the race. 12 athletes go to the semi-finals - two of the best from each quarter-final six, as well as two skiers from all the remaining ones who showed the best time. In the same way, the selection to the final A is carried out, where the six best skiers get. They also play medals among themselves. The first person to cross the finish line wins. In addition, final B is held, in which places from 6th to 12th are played.

Team sprint

The team consists of two athletes. During the race, they alternate after each lap for a total of six laps (three for each team member). One lap - 1.5 km . Passing the baton, the skier must necessarily touch a teammate and at the same time not interfere with the transfer of the baton of competitors. First, two semi-finals are held, as a result of which five qualify for the final. the best teams. The first team to cross the finish line wins.

Relay race

The race takes place at a distance of 20 km for women (four laps of 5 km) and 40 km for men (four laps of 10 km). Teams consist of four people, each of whom runs one stage. At the same time, the first and second stages must be completed in the classical style, and the third and fourth - in the free style. All teams start at the same time. Passing the baton, the skier must necessarily touch a teammate and at the same time not interfere with the transfer of the baton of competitors. The first team to cross the finish line wins.

Classical style Technique of alternating and simultaneous moves, herringbone rise without sliding phase, technique of descents and turns. Skate moves not allowed. The turning technique includes steps and pushes (push) to change direction. Performing a turn with a ridge takeoff is prohibited both with and without a cut track. The same rule applies to athletes going on a turn without a cut track.

Course markings The course markings must be such that the athlete has no doubt where to go next Kilometer marks must indicate the total distance traveled along the course Forks and intersections on the course must be clearly marked and unused parts of the course must be fenced off

information Near the stadium there should be a scoreboard showing the temperature of snow and air. These temperatures must be displayed 2 hours before the start, one hour before the start, half an hour before the start, during the start, half an hour after the start and one hour after the start (low points, high points, windy, shady or sunny places) Scoreboards must be used to display intermediate and unofficial results

Competitors The Organizing Committee must receive a complete and final list of competitors no later than 24 hours before the start of the first draw It is forbidden to enter one athlete for more than one competition during the day The distribution of competitors into groups cannot be changed during the draw Starting numbers within each group are determined by drawing lots All competitors must be insured against accidents

Spare and late participants In competitions of the 2nd and 3rd categories, replacement is possible no later than 2 hours before the start. The starting position of the athlete after the replacement is determined in the race with a general start at the end of the start list of all participants, for a separate start - determined by the jury. In this case, the athlete puts on the starting number of the one he replaces. The Jury may give permission to start a late competitor if there is a good reason. The starting time of the competitors admitted to the start cannot be set with any advantage over other competitors. If two or more late competitors start, their numbers are determined by lot.

Draw The draw can be done manually and by computer The draw by hand is carried out by groups using participant cards, by random selection The draw by computer can be used if a special program is available The correctness of the drawing by computer must be controlled by a jury member start groups were entered into the computer in advance

Separate start Separate start (usually 30 s intervals), the TD may approve the use of shorter or longer intervals to create the most fair conditions for all competitors The starter gives a warning: “Attention” 10 s before the start. 5 seconds before the start, he starts the countdown: "5 -4 -3 -2 -1", followed by the starting signal "March". If electronic timing devices are used, an electronic signal sounds at the same time as the start command. The start clock must be positioned so that it can be clearly seen by the athlete. The athlete must place his feet up to the start line and remain still until the start command is given. Sticks must be stationary in front of the starting line and/or in front of the starting gate.

Start Time Violation If the time is manually fixed, the athlete who started prematurely must be brought back to start again from the starting line. In this case, his start time is the time specified in the start list. If the time is recorded by electronic means, the athlete may start at any time within 3 seconds before the start signal and 3 seconds after it. If he starts earlier than 3 s before the start, this is considered a false start. In this case, the athlete returns back, after which he must cross the continuation of the starting line, located outside the electronic start gate. If an athlete starts later than 3 s after the start signal, the time from the start list counts. The athlete who delayed his start must not overlap with other athletes. If the jury considers that the start delay was caused by force majeure, the actual start time when using both manual and electronic timing

General Start The Mass Start is organized using an angled start line (in the form of an arrow). This means that the athlete with bib number 1 is in the most advantageous starting position, followed by the athlete with bib number 2, etc. All competitors are positioned at a certain distance from each other. The first number is in the middle position, the even numbers are on the right and the odd numbers are on the left. The numbering of the track is located on the right or in the middle. The starting procedures for the general start begin two minutes before the start signal. The last instruction invites the athletes to take their positions at the start and announces "one minute before the start". The next command is 30 Seconds to Start. When all athletes remain stationary and in their positions, the starting command follows, shot or signal The starter must take a position so that all starters can hear the start signal well, but cannot see the starter In the event of a false start, the assistant starter, standing 100 m after the starting line reacts to the starter's signal, blocking the way for the athletes, after which the starter prepares fresh start

RELAY A mass start procedure must be applied. For Category 1 competitions, the starting order is determined based on the places taken in previous Category 1 competitions of similar status. For those teams that do not have results in the specified competitions, a draw is held. The changeover zone is a rectangle of sufficient length (about 30 m), sufficiently wide, well marked, fenced, placed on a flat surface or a surface with a slight slope, located near the start and finish. -th stage - red; 2nd stage - green; 3rd stage - yellow, 4th stage - blue Applying to the main secretary no later than 2 hours before the start, a list of athletes with their starting order (by stages) is presented, which then cannot be changed. After this time, replacement can only be made in case of force majeure.

The transfer of the baton is carried out by touching with the palm of any part of the body of the starting athlete of his team, while both athletes are in the transfer zone. In the event of a violation of the rules for the transfer of the relay, both athletes return to the area where the correct transfer should take place, and only after that the starting athlete continues the relay. The starting athlete may enter the transfer zone only when called. Pushing the starter in any form is prohibited.

Types of protest Against the admission of competitors or their equipment to the draw Against the course or its condition - no later than 15 minutes after the end of official training Against another competitor or official during the competition - within 15 minutes after the last athlete finishes Against the calculation of results - in within 15 minutes after the publication of the unofficial results sheet Against the decisions of the jury - within 15 minutes after the publication of the unofficial results sheet

Protest technology Place of filing - in the place indicated on the official bulletin board or at the meeting of team representatives Protest form - written, with detailed justification. Evidence must be given, as well as any testimony. A protest may only be filed: on behalf of the regional branch of the FLGR or a representative of the team

Protest hearing Jury meets to hear protests at a predetermined location and time announced in advance Only jury members are allowed to vote on a protest The TD directs the protest hearing process A transcript of the protest hearing process must be recorded and the minutes signed by all jury members who voted

Making a Decision Making a decision requires the consent of all voting members of the jury, not all those present In case of a tie, the vote of the TD is decisive. The decision must be published on the official bulletin board immediately with the time stamp. Withdrawal of the protest is not possible if the jury or jury member issues a preliminary decision

Competition rules approved international association ski racing. Tournament organizers have the right to determine suitable disciplines and make other amendments that do not contradict the main rules.

Track Requirements

The cross-country skiing track is a specially certain area the terrain, which is prepared accordingly, has a width of three or more meters, which allows the passage of special equipment for compacting snow and laying tracks.

According to the official rules, cross-country skiing is held on tracks that for this sport must be located in such a way that there is an objective possibility of assessing the technical, tactical and speed training of skiers.

The coefficient of complexity of the competition should be selected depending on the level of the competition, the age category and the skill of the participants.

The track provides for turns, descents, ascents, sections passing through the forest, as well as other features to avoid monotony. All natural obstacles must be in harmony on the track and not disrupt the overall rhythm of the race.

Descent zones are arranged so that skiers can overtake, and athletes with different speeds can pass sections without interfering with each other.

starting position

In this sport, several types of starts are used:

• Personal (after 30 seconds interval);
• Group;
• General.

The start notification procedure is as follows:

1. The judge at the start for 10 seconds gives the command "Attention";
2. After 5 seconds, it starts the countdown;
3. At its end, the command "Start" or "March" follows;
4. In the case of electronic timing, a signal sounds synchronously with the start command;
5. The clock counting the starting seconds must be placed in good visibility for the athletes.

The skier at the starting position should be located in this way:

• The skier's feet are in front of the starting line, the participant himself remains motionless until the “March” command;
• Sticks are installed statically in front of the start line.

In the case of a false start and a manual countdown, the offending skier returns to his place, the countdown starts again, the start time is the data specified in the protocol.

Fixing the start time by electronic means allows the athlete to start within three seconds before and after the signal. An earlier move counts as a false start. The skier returns to the starting position, crosses the line behind the electronic gate and tries again. If a late start occurs three seconds after the signal, the time is recorded in a protocol way. A participant who has delayed his own start is not entitled to join in time with other athletes.

If the jury is of the opinion that uncontrollable forces contributed to the violation of the start, the actual start time may be taken into account.

The general start is the position that the highest ranked athlete leaves first. The rest of the participants start in descending order of rating positions.

Finish Features

The front of the skier's foot that crosses the finish line determines the time to complete the course.

The electronic reference system fixes the finish when the contact of the electronic chronometer is interrupted. The photocell should be placed 250 mm above the snow level.

Most cross-country skiing competitions use a photo finish. It is a pair of video cameras, one of which is located at the edge of the finish line, the second is placed at a certain angle in front of the participant. Sometimes an additional camera is used to record the numbers of the finishing athletes. This approach helps to avoid misunderstandings in the event of almost simultaneous completion of the race by several athletes.

If several skiers pass the finish with photo fixation synchronously, the time is determined in the sequence in which the front feet of the participants overcome the vertical of the finish line, the width of which should not be more than 100 mm.

Passing the distance

The rules of cross-country skiing stipulate that when overcoming the distance, the skier is prohibited from using other devices for moving, except for skis and sticks.

The athlete is obliged to adhere to the intended route, go through all checkpoints. The skier is not allowed to shorten the distance of the race by cutting off. You can not go into the middle of the turning arc, if there is such a marking on the turns of the route.

If ski marking is provided, the entire path must be covered on inventory under one marking (it is forbidden to change skis).

It is forbidden to accompany the athlete in front, behind or to the side when he passes the track.

A skier who has committed a violation of the rules during the course is removed specifically from this track. It is unacceptable for an athlete to receive any assistance that is not provided for by the current rules.

IN in accordance with the rules of competitions in skiing, the organization conducting the competitions completes the panel of judges. Its quantitative composition depends on the type of skiing, the scale of the competition, the number of participants and the types of programs held simultaneously. The panel of judges submits to the relevant committee candidates for approval as the chief judge of the competition and his deputies. All issues related to the conduct of the competition are resolved by the panel of judges in accordance with the regulations and rules of the competition.

Credentials Commission announces its decision on the admission of participants to the competition at the first meeting panel of judges. Here the Chief Judge announces the order of opening the competition and the schedule of starts according to various types programs and distances, which are determined jointly with the head of the distance. When compiling this schedule, it is necessary to take into account the number of prepared tracks and the number of declared participants for each distance, the approximate time for passing each of them and the possibility of loading them when moving from track to track in long-distance competitions

circles. For example, when holding two races of 5 km for women and 15 km for men, only two tracks can be prepared - 5 and 10 km. First, men are given a start on the 5 km track with 120 participants, the passage of the track will take them 60 minutes (pairs start in 1 minute). 10 minutes after the last participant left the distance, women will start on the same track. Men, having covered 5 km, go to a 10-kilometer circle, and women, finishing 5 km, come to the finish line. Thus, men, having passed two laps, finish from a 15-kilometer distance.

With such a schedule of starts and the number of tracks, the competition can be held by one starting and two finishing teams of judges. In a similar way, you can calculate the start time, the number of referee teams and, accordingly, the number of tracks for the entire competition program. In any case, the competition must be completed no later than 1.5-2 hours before dark. This will allow the head of the distance to remove the controllers from the tracks in a timely manner, check the checklists, and on the final day of the competition, remove the signs, markings, etc.

At the first meeting of the panel of judges, lottery usually for one day of the upcoming competition. It is not advisable to hold it at once for all days, since for various reasons the composition of participants for other distances may change. Additional applications are submitted to the chief judge no later than one hour before the draw. Applications for changing applications when a participant is eliminated are submitted to the chief judge no later than an hour before the start for this distance, the newly declared participant starts under the number of the retired, in relay races, changes in the composition of teams are allowed no later than 30 minutes before the start. The draw is carried out using cards that are filled in advance by the secretariat of the refereeing board for all participants at all distances based on applications. In cross-country skiing, two forms of draw are used - general and group.

The first of these is usually held at competitions of a small scale, and the starting order is determined without separate groups. The most appropriate group draw, in which all participants are divided into groups, depending on sports qualifications (preparedness), according to the results indicated in the applications, or on the principle of equal representation of all teams in each group. The first option is used for personal, the second - for personal-team competitions. In major competitions, all competitors are divided into four groups; the fourth group is considered the strongest. Within each group, the starting order of the participants is determined by a draw, and

The starting order of the groups in advance, before the start of the draw, is set by the chief judge, depending on the number of participants and the weather. The following group starting scheme can be adopted: 1-2-3-4. If necessary (when conditions change), the order of the start of groups can be changed, but not later than one hour before the start of the competition for a given distance; The start schedule must be changed so that no skier is given a start earlier than the time assigned at the start of the draw.

Based on the results of the draw, the secretariat of the panel of judges draws up starting protocols. In the protocol, in the order determined by the draw, the surnames and names of the participants, their start number and start time are entered. In cross-country skiing, most often the start is given in pairs after 1 minute or one after 30 seconds. The first option is more convenient for the judges, as it makes it easier to calculate the results shown - the start time in integer units (min) is deducted from the finish time. Not later than 1 hour before the start of the competition, the start protocols are posted for public viewing.

Competitions usually open with a parade of participants and the hoisting of the flag. The program of the grand opening should be carefully designed to create a festive mood among the participants, however, the opening procedure should be short. The start of the first participants must be given exactly at the set time. In this case, the participants can start the warm-up in time and come to the start without delay.

Before the start, the chief judge, the judges-timekeepers at the start and finish and the judge-informer check the clock-chronometers and set them for first start always at 0 h 00 min 00 s. This greatly simplifies the calculation of results. With a pair start, the first participants start at 0:01:00, and with a single start, the first participant leaves the start at 0:00:30 (the so-called referee's countdown).

The referee-informer announces the exact refereeing time 15 minutes before the start and invites the participants to the start place, and the assistant starter lines up the first starters 3-5 minutes before the start and checks their attendance according to the protocol.

At competitions, starting from a regional scale, the skis of each participant are marked, starting from a distance of 5 km for women and 10 km for men. Both skis are marked with the same color for all participants at a given distance and in a certain place, convenient for viewing judges and controllers at a distance. Marking is carried out at the entrance to the starting corridor, after which the participants immediately go to the start. The marking protocol from the start is transferred to the finish line to the judge for checking the marking. The marking check judge is behind the finish line and about each

check makes a note in the protocol, and after the end of the competition passes the protocol to the chief secretary.

Participants start at the time indicated for them in the protocol. Start is given as follows: at a single start, being on the start line to the right of the participant, the judge gives the command: “10 seconds left!” 5 seconds before the start, he puts his hand on the participant's shoulder or raises the flag to the level of his chest and starts the countdown: 5-4-3-2-1. When the start time comes, he gives the command: “March!” - and at the same time removes his hand from his shoulder or raises the flag forward and upward. The starting clock must be set so that it can be clearly seen by the starting rider.

At the general start, the participants line up 3 m behind the start line. At the command of the starter: “Take off your outer clothing!”, “To the start!” - participants, having removed their outerwear, go to the start line. The command is given: “10 seconds left!”, then the starter gives the command: “5 seconds left!” - and raises up a flag or a pistol. During the start, he gives a start with a shot or the command “March!” and lowers the flag. If the start is taken incorrectly, the starter returns the participants with the command “Back!” or re-shot. At the start of the first stage in relay races, as soon as the starter raises a pistol or a flag, each judge in front of the participants puts his hand on the shoulder of the starter and at the moment of the start raises his hand forward and upward. The starter must not allow competitors to start who have not marked their skis, or who do not have a number and suit that do not meet the requirements of the competition rules. In the protocol, marks are made about the skiers who started and the participants who did not appear at the start. With the permission of the starter, a late participant can take the start, but not later than the last participant leaves for the distance, about which a corresponding note is made in the start protocol. Despite the delay, when counting, the result of the participant is determined from the start time recorded in the protocol. The actual start time of the competitor must also be recorded in case the Ground Jury decides that the delay was due to extraordinary circumstances.

At the end of the starts, the starter's assistant makes a note in the protocol about the number of participants who have gone to the distance and informs the senior judge at the finish line and the secretariat about this.

In competitions with a small number of participants, two judges can hold them at the finish line: the timekeeper, who announces the time the skier crossed the finish line, and the secretary, who writes down this time and the number of the finisher.

At large-scale competitions, this work is performed by a whole team of judges consisting of 4-6 people. The order of arrival at the finish line (numbers of participants) is recorded by two judges, each separately.

The senior judge, at the moment the skier crosses the finish line, waves the flag and gives the command: “Yes!” At this signal, the timekeeper calls the finish time, and the secretary records this time in the finish protocol. At major competitions, an automatic electronic system for recording the results of participants with an accuracy of 0.01 s should be organized. Table officials, working on the calculation of results, transfer the finish time to the participant's card, determine the net passing time. Currently, at major competitions, the results of participants are recorded automatically using an electronic system with an accuracy of 0,01 With.

The judge-informer immediately announces the result by radio. The interest of spectators in skiing competitions largely depends on clear, timely and detailed information. Information should be clear, precise and as concise as possible. It is necessary, if possible, to limit the transmission of text and announcements on the radio that are not directly related to the conduct of the competition. Even well-prepared and conducted competitions can be spoiled by poorly organized information, especially if it is conducted by an unprepared judge, moreover, with poor diction. Significant preliminary work needs to be done to prepare the information. It is necessary to collect information on the history and traditions of the competitions held, the winners of past years. All this is reported in the radio information for 10-15 minutes to start. In the course of the start, it is necessary to tell the spectators about the participants leaving the distance, their best results, ranks and sports titles, victories in major competitions and about the coaches who brought up the athletes. If there is a radio or telephone connection with the control points, it is necessary to inform the spectators, coaches and participants about the time for passing the distance. When the first competitors appear, switch to the announcement of the results as soon as possible after they arrive at the finish line. It is desirable to announce the results of all skiers who have finished, at the same time reporting the best five or ten results during the competition from among the competitors who completed each distance. After the end of the competition for individual distances or the entire first day, personal (10 best participants) and team results are announced by radio and posted on the bulletin board. Competitors should be reminded that all results reported prior to checklist verification and approval by their panel of judges are provisional. If protests are not received within an hour, or if they are rejected by the panel of judges, official results can be announced.

The senior judges at the finish after the arrival of the last participant at each distance check the number of athletes who started, finished and retired from the race and inform the judge about this. Team representatives have no right to leave the competition until the last participant arrives at the finish line, and in the event of someone leaving the track, they must immediately inform the finish line and the secretariat. The head of the course or his deputy must look at the course for the last participant, remove the controllers, collect control sheets and report to the chief judge about the closing of the course. After making sure that not a single skier is left at the distance, the chief referee orders the end of the competition for this distance. The head of the distance, having verified the control sheets, submits them to the secretariat of the panel of judges and, in turn, informs the chief judge about the correctness of the athletes passing the distance.

The secretariat of the competition, in accordance with the offset system set out in the regulation on the competition, summarizes the final team results, which are then approved at a meeting of the panel of judges. At the end of the competition, team representatives receive a folder with all the results (distance protocols, team results by competition days, distances and a general summary team protocol). All working materials of the competitions are handed over to the organization conducting the competitions.

It is better to award the winners of the competitions for individual distances immediately after the end of the race or before the starts at the distance of another day. Summing up the overall results of the competition can be held at the closing gala where the Chief Judge briefly announces personal and team results. This is where awards are given to the winners. Participants who do not attend the awards ceremony without valid reasons lose the right to receive them.

to complete the tasks in this section, it is necessary to study the rules of cross-country skiing competitions, as well as use the theoretical information obtained in the classroom.

Purpose: To learn the rules of cross-country skiing competitions.

Topic 3.1. Documents regulating the holding of competitions

Task 1. Develop a regulation on a ski holiday.

1. Purpose: __________________________________________________________

2. Tasks: ________________________________________________________

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3. Venue _______________________________________________

4. Date of holiday __________________________________________________

5. Management of the holiday (it is necessary to indicate which organization provides general management, organization, holding the holiday) ________________________________________________________

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6. Participating organizations and participants of the holiday ___________________

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7. Applications and admission to participate in the holiday (it is necessary to indicate how many days in advance to submit a preliminary application, where to send, address) ____________________________________________________________

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8. Ensuring the safety of participants and spectators ____________________
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

9. Insurance and admission of participants _________________________________

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Task 2. Develop a script for a ski holiday.

Name of the holiday _______________________________________________

Location __________________________________________________

Date of the holiday __________________________________________

Opening time of the holiday ___________________________________________

Competition start time __________________________________________

Time of the awards ceremony, closing of the holiday __________

Compiled by student:_________________

Topic 3.2. Selection and preparation of the ski run

Task 1. Draw a marking scheme for the starting camp on the instructions of the teacher (individual start in 30 seconds, mass start, relay race, sprint).

Compiled by student:_________________

Topic 3.3. Organization and holding of cross-country skiing competitions

To complete this task, it is necessary to draw lots of students in the study group.

Task 1. Draw up a protocol for the start of cross-country skiing competitions on the instructions of the teacher (individual stratum in 30 seconds, mass start, relay race, sprint).

STARTING LIST FOR CROSS-CROSS-CROSS COMPETITIONS

_____________________________________________________________________

(name of competition)

Venue Date

Start of the competition ______ hour. _______ min.

Starting number of the participant	Last name, first name	Year of birth	Sports qualification	Territory, FSO	Strat time	Start mark
1.
2.
3.

Compiled by student:_________________

Grade _________________________

Task 2. Draw up a protocol of the official results of the cross-country skiing competitions of your study group.

OFFICIAL RESULTS FOR CROSS-CROSS-CROSS COMPETITION

Venue Date

Group of participants Distance km Style

The start of the competition is ______. ________min. Track characteristics:

The end of the competition ______ hour. ________min elevation difference

Air temperature at the beginning of the race maximum climb

Air temperature at the end of the race

Started: __________ Did not finish the distance _________

Finished the distance _____________ Did not start _______________

Compiled by student:_________________

Grade _________________________

Task 3. Make a list of violations of the rules of cross-country skiing competitions.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Compiled by student:_________________

Grade _________________________

1. Antonova, O.N. ski training: Methods of teaching: textbook. allowance for students. avg. ped. textbook institutions / O.N. Antonova, V.S. Kuznetsov. - M.: ACEDEMA, 1999. -208s.

2. Brown, N. Ski preparation. Complete guide / N. Brown. Per. from English. A. Nemtsov. - Murmansk: 2004. - 168 p.

3. Butin, I.M. skiing: studies. for stud. educate. medium institutions. prof. education / I.M. Butin. - M.: VLADOS-PRESS, 2003. - 192 p.

4. Skiing: textbook for institutes physical education/ ed. M.A. Agranovsky. - M .: Physical culture and sport, 1980. - 368 p.

5. Manzhosov, V.N. Skiing: tutorial for universities / V.N. Manzhosov, I.G. Ogoltsov, G.A. Smirnov. - M.: Higher school, 1979. - 151 p.

6. Manzhosov, V.N. Training ski racers: essays on theory and methodology / VN Manzhosov. - M .: Physical culture and sport, 1986. - 96 p.

7. Rules for cross-country skiing competitions. - Minsk.: Polygraphic Center of the Ministry of Internal Affairs, 2008. - 100 p.

8. Ramenskaya, T.I. Young skier: a popular educational book about the long-term training of ski racers / T.I. Ramenskaya - M .: SportAcademPress, 2004. - 204 p.

9. www.fis-ski.com.

EXPLANATORY NOTE. . . . . . . 3

SECTION I. METHODOLOGY FOR TRAINING SKI RACERS

IN THE SNOWLESS TIME OF THE YEAR

Topic 1.1. Classification of exercises for cross-country skiers. . . 4

Topic 1.2. Methods of teaching the technique of movement on skis. . 9

SECTION II. METHODOLOGY FOR THE DEVELOPMENT OF PHYSICAL

QUALITIES OF A RACING SKIER

Topic 2.1. Means and methods of strength development. . . . . 19

Topic 2.2. Means and methods of speed development. . . . 20

Topic 2.3. Means and methods of development of endurance. . . . 21

Topic 2.4. Means and methods of development of coordination abilities. 22

SECTION III. Cross-country skiing rules

Topic 3.1. Documents regulating the holding of competitions. 25

Topic 3.2. Selection and preparation of the ski slope. . . . . 28

Topic 3.3. Organization and holding of cross-country skiing competitions. 29