Miet pool class schedule. Pools of Zelenograd. Overview of Zelenograd basins. Medical certificate is required

The pool, unlike exercise equipment, running and exercising, is the most enjoyable and safest way to keep your body in shape. Perfect for lazy people! Swimming is an excellent form of hardening and strengthening of the immune system for a growing body. Also, the pool is a great way to relax and get rid of stress and tension accumulated during the working day/working week. Well, for some, going to the pool is just an entertainment event, akin to going to the movies.

Pool Orbita (Blagovest) Zelenograd

Another pool located in the Orbita sports complex in the sixth microdistrict Zelenograd. There are immediately two pools: a small one 16 meters long and not deep; and a large deep one with a length of 25 meters. Schoolchildren are often taken to the sports complex, there are also sports groups for swimming.

There are also sections for children and adults nearby: pool(swimming, water aerobics), aerobics, hockey, figure skating, curling, table tennis, rugby.

The price for a 45-minute session is 150 and 180 rubles for a child and an adult. During the session, there will be a trainer next to you who can recommend something. It is possible to swim in the foam pool. Parents with children at least 5 years old are allowed to come to the pool. As additional services, you can be offered to do sports swimming and aqua aerobics. The cost of one aqua aerobics class is 200 rubles.

Among the advantages basin orbit it can be noted that here the water purification system is ozonation. Ozonation can significantly reduce the amount of bleach. Since the orbit center in Zelenograd has two pools at once, this allows children to learn to swim in a small pool.

Address: Zelenograd, Ozernaya alley, 4 and 6

Opening hours: 6:45-23:00

MIET pool Zelenograd

The oldest swimming pool in Zelenograd located in the sports complex MIET. It includes six tracks of twenty-five meters. A lot of MIET students swim here in pairs in physical education. Unfortunately, the water in the pool is chlorinated by the rules.

In the MIET pool There is a section that teaches children who cannot swim. A one-time visit to the Zelenograd pool at MIET costs 170 rubles for adults, and 1200 rubles for a free visit subscription (8 lessons), a one-time visit for a child 150 rubles, a subscription 1000 rubles (8 lessons). The depth in the MIET pool varies from 1.2 to 6 meters.

In the MIET pool there are other services: recreational and sports swimming for children - subscription for a month 1300 rubles. On Mondays, Thursdays and Saturdays at 19-45 there are water aerobics classes. The cost of a single visit is 300 rubles.

Among the advantages MIET basin and it can be noted that if you buy a subscription, then the sessions come out cheap. Since the pool is quite deep (up to 6 meters), you can dive here. However, there are also disadvantages - there is a smell of bleach in the pool.

In September of this year MIET pool completely updated. During the summer in the MIET pool underwent a major overhaul - its bowl was repaired with a partial replacement of reinforced concrete, the tiles were completely changed, new stairs and pedestals were made for the start. The supply engineering infrastructure of the pool has been updated. upgraded lighting system and ceiling.

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Description

The oldest swimming pool in Zelenograd is located in the MIET sports complex. It includes six tracks of twenty-five meters. A lot of MIET students swim here in pairs in physical education. Unfortunately, the water in the pool is chlorinated by the rules. In the MIET pool there is a section in which children who cannot swim are taught. The depth in the MIET pool varies from 1.2 to 6 meters. There are other services in the MIET pool: recreational and sports swimming for children. On Mondays, Thursdays and Saturdays at 19-45 there are water aerobics classes. Among the advantages of the MIET pool, it can be noted that if you buy a subscription, then the sessions come out cheap. Since the pool is quite deep (up to 6 meters), you can dive here. However, there are also disadvantages - there is a smell of bleach in the pool. In September of this year, the MIET pool was completely renovated. Over the summer, the MIET pool underwent a major overhaul - its bowl was repaired with a partial replacement of reinforced concrete, the tiles were completely changed, new stairs and bollards were made for the start. The supply engineering infrastructure of the pool has been updated. upgraded lighting system and ceiling.

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User Reviews

How can I call you after 19 hours? this phone is not answering
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Why are there no railings on the street stairs that lead to the sports complex? The stairs are high and steep. It's always slippery in winter! What is the management waiting for when there will be injuries and fractures? Children and adults walk there with caution. The dark and slippery season has arrived, the railing is a must!!
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Hello, I want to go swimming, my name is Lera, and I want to know how much a subscriber will cost for a month to become a swimmer. I am 12 years old, I can’t swim, I want to learn, I want to become a swimmer in the future. Please tell me how much it will cost. Thank you waiting for an answer.
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The pool is good, like all the workers, only there is one huge minus - the dirt!!! The child comes out of the pool and the slates are covered in sand... the result is that the child has contracted the human papillomavirus. Leaving the pool, the child must walk barefoot a short distance to his shoes and this was quite enough to pick up an infection! For the 3rd month we have been fighting warts that multiply very quickly on the soles of the feet! Dear parents!!! If your child has skin diseases - treat him! Why take a sick child to the pool? to infect others? Evil is missing! And I would like to wish the pool administration to monitor cleanliness and carry out regular disinfection, because most parents do not even consider it necessary to go through a dermatologist, but simply go to paid clinics and buy a certificate !!!
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25-meter pool - 6 lanes (depth from 1.2 to 4 meters)

Sections:

1. Recreational swimming for children:

Children from 7 to 15 years old are accepted.

Swimming groups:

Group	Day	Time	Trainer
	Monday Thursday		Sirotkina O.A.
	Tuesday Friday		Sirotkin S.A.
	Monday Thursday		Sirotkina O.A.
	Tuesday Friday		Boytsova I.V.
	Wednesday Saturday		Lebed T.E.

Groups for those who can swim:

Group	Day	Time	Trainer
	Monday Thursday		Sirotkin S.A.
	Monday Thursday		Sirotkin S.A.
	Tuesday Friday		Boytsova I.V.
	Wednesday Saturday		Lebed T.E.
Group №20 (14-17 years old)	Wednesday Saturday		Sirotkin S.A.

The cost for one lesson on a subscription is 240 rubles. Payment is made per month.

2. Sports swimming for children:

Children from 6-7 are accepted according to the results of the child's viewing by the coach on the water

Swimming groups:

Group	Day	Time	Trainer
	Wednesday Saturday		Lebed T.E.
	Wednesday Saturday		Makarychev V.A.

Groups for those who can swim:

Group	Day	Time	Trainer
	Tuesday Friday		Lebed T.E.
	Monday Thursday		Sirotkina O.A.
	Monday Thursday		Makarychev V.A.
	Tuesday Friday		Sirotkin S.A.
	Wednesday Saturday		Makarychev V.A.
	Wednesday Saturday		Lebed T.E.
	Wednesday Saturday		Makarychev V.A.
	Wednesday Saturday		Makarychev V.A.
	Monday Thursday		Makarychev V.A.
	Monday Thursday		Boytsova I.V.
	Tuesday Friday		Makarychev V.A.
	Tuesday Friday		Boytsova I.V.

The cost for one lesson on a subscription is 240 rubles. Payment is made per month.

A certificate from a sports doctor is required. (For children under 12 years of age, tests for enterobiasis and worm eggs are required.)

3. Swimming for adults:

Day	Time
Monday
	7:00, 7:45, 13:15, 19:00, 19:45, 20:30, 21:15
	13:15, 20:30, 21:15
	7:00, 7:45, 13:15, 19:45, 20:30, 21:15
	8:15, 9:00, 9:45, 10:30, 11:15, 12:00, 12:50,13:35, 14:20, 19:00, 19:45, 20:30, 21:15
Sunday	9:15,10:00,10:45, 11:30, 12:15, 13:00, 13:45,14:30, 15:15, 16:00, 16:45, 17:30

A doctor's note is required. (For children under 12 years of age, tests for enterobiasis and worm eggs are required.)

4. Family swimming (adults and children):

Day	Time
	19:00, 19:45, 20:30, 21:15
	8:15, 9:00, 9:45, 10:30, 11:15, 12:00, 12:50,13:35, 19:00, 19:45, 20:30
Sunday	10:00,10:45, 11:30, 12:15, 13:00, 13:45,14:30, 15:15, 16:00, 16:45, 17:30

For adults:

The cost of a free visit subscription (for 8 visits) is 1920 rubles.

The cost of a single visit is 260 rubles.

A doctor's note is required.

For children (up to 15 years old):

The cost of a free visit subscription (for 8 visits) is 1280 rubles.

The cost of a single visit is 190 rubles.

Children under 4 years old - free of charge.

A doctor's note is required. (For children under 12 years of age, tests for enterobiasis and worm eggs are required.)

Aqua aerobics

Monday Thursday – 19:45

The cost of a subscription for 4 classes is 1,200 rubles.

The cost of a subscription for 8 classes is 2240 rubles.

The cost of a subscription for 24 classes is 5760 rubles.

The cost of a single visit is 330 rubles.

It so happened that FOK Malino was closed for repairs (they say that for a year). Closed along with my favorite water aerobics, hydromassage and sauna. Alas, I had to look for a new place for sports, health and pleasure.

At the moment, the following have been tested: the MIET pool, the Blagovest pool and the IFIT fitness club. Next in line is the Green City fitness club.

MIET pool

The first thing that comes to mind, probably, to all residents of Zelenograd, is the MIET pool. I started with him.

Immediately outside the doors I was met by a turnstile with a janitor and asked to show my documents. Of the documents, I only had a certificate from a doctor, but that turned out to be enough, I was entered where it was supposed to be and sent on. Then you need to pay, show a certificate, leave outerwear and shoes in the self-service wardrobe (do not forget to take money and phones out of your pockets).

I'm going to the dressing room. There are no lockers, there are hooks on the wall. A lot of. There are also a lot of people, very crowded. Perhaps, in my student years, such close hustle and bustle would have amused me, but, alas, my student years are long gone, and now I prefer other entertainments.

Next, to the shower room. There's a queue here, and hot shower enthusiasts like me will have to wait until they get home. On the way to the shower room I saw a toilet with a door much smaller than the doorway, I did not dare to visit.

Swimming pool - yes! Big, spacious, with a clock and paths, everything is as it should be. We put on the belt and start the lesson. I really liked the trainer - cheerful, groovy, shows everything well and clearly. The load seemed insufficient to me, perhaps because of the exercises unfamiliar to me. I needed time to "think". In general, I really liked the lesson, despite the large number of people in the pool.

Back to the shower, queue, speed rinse and locker room. This is where the real blow was waiting for me. Hairdryers are there, and even in a separate room, but they do not work. And women who didn't bother to bring a hair dryer from home (like me) dry their hair under hand dryers. My weak nerves could not stand the sight. I very quickly pulled on my clothes and jumped out into the street with a wet head.

Bottom line: cheap and cheerful. Everything is very reminiscent of the "Soviet Union". The pool and coach are great, the activity is very good. True, there were unpleasant consequences on the skin, possibly from a large amount of bleach in the water (everything was quickly corrected with the right cream). If you are not picky about living conditions, then everything is very good.

Doctor's note: required.

The cost of a single lesson: 330 rubles.

Subscription: yes.

4 lessons - 1200 rubles. (30 days),

8 lessons - 2240 rubles. (30 days),

24 lessons - 5760 rubles. (100 days).

Days and hours of classes: Mon, Thu 19:45.

Lockers: no.

Towels: no.

Number of people: more than 20.

Instructor: great.

Swimming pool: large.

Sauna: no.

Hydromassage: no.

Zelenograd, Shokin square, building 1.

Pool "Blagovest"

My next trial visit was, of course, the Blagovest pool.

You need to come to the main building sports complex"Orbita" in a special office with a name like "for commercial visitors." There they will give out a piece of paper No. 1 and a plastic card No. 2. With all this, you need to go to the neighboring building to pay. After paying, you have to go to the pool building.

The first thing that unpleasantly surprised was the pool foyer, or rather its absence. Parents waiting for their children sat on benches along the disabled ramp. It seems to be a new beautiful building and suddenly such a misunderstanding. Well, it doesn't matter, let's move on.

Next is the turnstile. Apparently, Zelenograd residents are very fond of turnstiles, there are really a lot of them. The indifferent turnstile does not react in any way to my plastic card, and the watchman comes to my aid. She explains that I will only be able to get in 15 minutes before the start of class, that these hours are not working, but I will understand that it is time already, due to the large queue that forms here, and moreover, she is ready to check my coat in the wardrobe right now since I arrived early. I sigh, hand over my coat, sit down to wait.

The turnstile has been overcome, then everything is beautiful and civilized. Paper No. 1 and card No. 2 must be given to a special woman, she will put it all in a special box and give out a key and card No. 3 in return. The key opens a special locker (for some reason, very small, half my height). Everything is very pleasant and almost comfortable.

Shower. Well, yes, queue. I get a little bolder and stand under a hot shower a little longer than decency requires. Ah, forgive me, forgive me, I'm running away, running away.

Pool. Very good! Big, modern, simply beautiful. Yeah, card number 3 should be placed on the coach's table. I am looking for a belt for classes, there are a lot of them, but all are torn or without a fastener. I found a torn one with a clasp and a whole one without a clasp, I used “crazy hands”, I have a belt!

There are more people than in MIET, and more people come up. The water is really crowded, you need to watch all the time so as not to hurt anyone. The trainer is great! She has to move all the time along the pool so that everyone can see her, she copes with all this crowd. Lots of new interesting exercises. The load is good, the body rejoices.

After the lesson, I exchanged a few words with the trainer, she makes her lessons different every time, now they have just brought new equipment, and, it turns out, "there are still not enough people." Oh yes, you still need to sign up in her journal and sign it.

In the locker room I take out my cream with the intention of brightening my life with this little pleasure. I look up and see the announcement "no more than 15 minutes ... vacate the locker room." Okay, I'm taking the cream home. There is no hair dryer, and of course I did not bring my own.

I hand over the key, take my coat, pay the last tribute to the bureaucracy - I throw plastic card No. 2 into a special slot in the turnstile, and he releases me.

Bottom line: the Blagovest pool is definitely better than the pool MIET. A lot of checkpoints, just rolls over. The pool itself is beautiful, the activity is excellent. There are too many people. If I had to choose from two, then of course, Blagovest.

Doctor's note: required.

The cost of a single lesson: 350 rubles.

Subscription: no (it is possible to pay for several classes at once).

Days and hours of classes: Mon-Thu 20:15; Wed 9:00 and 20:15; Sun 11:15.

Lockers: yes.

Towels: no.

Number of people: much more than 20.

Instructor: great.

Swimming pool: large.

Sauna: no.

Hydromassage: no.

Zelenograd, Ozernaya alley, 4.

IFIT Fitness Club

Google unexpectedly offered to try aqua aerobics at the IFIT fitness club. Why not try?

From a telephone conversation with the administrator of the club, I learned that they have a pool, but a small one, but they don’t have an instructor, and classes are video-recorded. And all newcomers are entitled to a guest free lesson. Well, of course, I'm going!

The club is located in the basement, the interior is pleasant, as it should be for a fitness club. I was asked to fill out a mini questionnaire and was given a key. The locker room is comfortable, lockers are of a normal size, mirrors, sinks, hair dryers, a toilet, a separate cubicle with a shower.

The pool is really small, about 4x3 meters or so, but deep (I didn't reach the bottom). Doing one is just fine. I think there is enough space for classes for two or even three. TV instead of an instructor - quite normal. The program is multi-level, I chose the very first level, and the lesson turned out to be relaxed. A big plus of such a lesson is that you see not only the instructor, but also how the girls perform movements under water, it helps a lot to do everything right.

At the end of the lesson, two girls and a guy came to the pool just to swim. It became crowded, but they did not swim actively, and after a while they completely hung in front of the TV.

And now, an honestly earned sauna! It is infrared, but it heats perfectly. Two rooms are very small, I don’t know how many people can fit there, it was very good for me alone. After the sauna - in the font (it's a small pool with cold water). Finally, there was also a hydromassage in the pool.

The club has a small Gym, but I'm not good at simulators, I saw two Treadmills and that there are quite a lot of people involved.

Conclusion: good where it's good. Everything is pleasant and convenient. A video trainer for me alone: ​​it turned out to be no worse than a live trainer for a crowd of people. In addition, I can still choose the level of load myself. It's a little embarrassing that I occupy a serious part of the pool and it's difficult for other people to just swim. And yes, I like it when the surroundings are clean and beautiful.

Doctor's note: Not required.

The cost of a single lesson: 400 rubles.

Subscription: yes (club cards - unlimited, daily and weekend cards).

Days and hours of classes: unlimited.

Lockers: yes.

Fan: yes.

Towels: yes.

Number of people: up to 3.

Instructor: video.

Pool: small.

Sauna: yes.

Hydromassage: yes.

Zelenograd, st. Yunosti, d. 8 (Business Incubator building).

The next point of my research will be the Green City fitness club.

Swimming is considered good for health. Swimming has a positive effect on the entire body. Such physical exercise very popular. You can start swimming at any age. And thanks to the indoor pools, you can practice both in summer and in winter. The pool in Zelenograd MIET is one of them. We'll talk more about it in the article below.

About the pool

The MIET sports complex is considered the oldest in the city. There is a good sports and educational base here. In addition to the pool, there are basketball, volleyball and mini-football courts, a gym and a gym, football stadium, tennis courts and ski types sports. There are sections on karate, yoga and shaping.

The MIET pool in Zelenograd is six lanes 25 meters long and 1.2 to 4 meters deep. Here you can practice free swimming or visit various sections: teaching swimming for children and adults, water aerobics and others. There are sections for children in sports swimming.

The pool is cleaned by chlorination. A visit is possible only with a medical certificate from a therapist, and for children under 12 years old, an analysis for enterobiasis and worm eggs is required. The cost of visiting starts from 290 rubles for adults and 200 rubles for children, but you can purchase a subscription.

Swimming pool in Zelenograd MIET: schedule and address

The sports center is open from Monday to Friday from 7:30 to 22:00, on Saturday - from 8:00 to 22:00, on Sunday - from 11:15 to 18:30. The schedule of classes must be specified by phone or at the box office, as it may change. The address of the pool in Zelenograd MIET: Zelenograd, Shokin Square, 1.

Pool: what is the use?

With constant training in the pool, you can significantly improve the body, swimming lessons bring many benefits. Here is an approximate list of what you can get by visiting the MIET pool in Zelenograd:

• prevention and treatment of problems with the spine - scoliosis and osteochondrosis;
• joints are significantly strengthened, develops muscle mass;
• correct posture develops;
• has a positive effect on the heart and blood vessels;
• strengthens the nervous respiratory system;
• immunity increases, resistance to colds appears;
• go away overweight, improving appearance skin, cellulite disappears;
• hardening of the body occurs;
• performance improves;
• visiting the pool is useful for pregnant women;
• swimming is recommended for people suffering from varicose veins veins, and can also be the prevention of this disease;
• neurosis, stress, depressive states - all this can be dealt with by doing in the water;
• water sports sports are great for raising your spirits and helping you to have a good time alone or with family and friends.

Swimming pool - cons

• Most swimming pools use chlorine to disinfect the water. It can cause allergies, dermatitis, eye irritation and dry skin.
• With daily visits to the pool and long workouts, the female figure becomes similar to the male due to the development shoulder muscles. However, if you swim several times a week, this will not happen.
• Chlorinated water negatively affects clothes, so swimwear and swimming trunks fade quickly.

• Before starting a swimming session and after it, use a shower with hygiene products.
• Use goggles for swimming - they save you from eye irritation and help you see better underwater.
• Only jump into the water from authorized places, making sure not to jump on someone.
• Swim carefully on your back, making sure there is no one in front of you.
• Outside the pool, it is best to move around in rubber slates, this will help you avoid slipping on wet surfaces and catching fungus.
• Before starting classes, check the schedule of the MIET pool in Zelenograd. The best time to swim is in the morning. As a rule, there are fewer people at this time.
• Eat no earlier than one hour after your workout.
• After finishing your workout and taking a shower, use moisturizing creams - bleach dries the skin.
• Visit pools that require a certificate from a therapist. This will help to avoid infection with various infections.
• On the path, keep to the right, if you overtake someone, make sure that no one is swimming towards you.