How to properly dry your muscles. The use of steroids on drying. Muscle Drying: Theoretical Foundations
Complete information revealing the essence of drying the body. Features of muscle drying: diet and frequency of training to burn subcutaneous fat.
Playing sports is a very time-consuming and demanding process. To succeed and get a beautiful sculpted body, it’s not enough just to walk in Gym. Here we need an integrated approach, which will include a specific training program, strict nutrition, and, most importantly, discipline.
The process of building a beautiful body does not tolerate laziness and weakness. If you are determined to change yourself, then go to your goal to the end. Many novice athletes are perplexed why, with regular training, their body, nevertheless, does not acquire such a desired relief. Everything is simple here - you need to dry the body.
What does dry body mean?
This is one of the most effective ways to get rid of excess fat deposits in the body. Drying is most useful for professional athletes, as it allows you to keep all the muscles guaranteed better than. That is, during drying, only fat mass is burned, and not muscle mass.The essence of drying is to gradually reduce the amount of carbohydrates in the athlete's diet. Step by step, this number is reduced to zero. In addition, it is worth reducing to a minimum the amount of fat, as well as foods containing glucose. The basis of the diet is proteins, which help maintain muscle tone.
Why is this needed?
Drying gives the body a beautiful embossed shape. It takes several months in time. Periodically, drying must be repeated, since in the future new fat deposits will form on the body. When drying to determine whether the desired result has been achieved, the amount of subcutaneous fat can be visually assessed. A more accurate percentage of adipose tissue will help determine.How to dry muscles properly?
In order for the result to last as long as possible, you need to reduce the fat content in the body to a certain level. At least 8% is considered optimal. Many try to reduce this figure to 4-5%, and sometimes more, but this is not recommended. The body, having reached such a critical level, will subsequently begin to actively replenish its fat reserves, which will make drying ineffective.Remember also that a sharp weight loss always leads to stress, after which the body begins to actively accumulate large fat reserves. For him, this serves as a distress signal, after which it is necessary to double the loss.
Drying should be carried out only after you have already gained a little muscle mass. Only if there is muscle mass the body becomes embossed.
Training while drying
As in the usual period, during drying, you need to adhere to a certain training program. It must be followed very strictly if you want to get a lasting result. You need to train about four times a week for 50-90 minutes, not forgetting to avoid the state of "overtraining". The program should include both cardio and strength training. The duration of classes on cardio simulators should be about 30-40 minutes, and the rest of the time should be devoted to exercises for various muscle groups.
Each strength exercise should include the maximum number of approaches (4) and repetitions (20). Rest between sets is less than a minute. In between exercises, you can jump rope or do abs.
Cardio training can be divided into several parts, while changing the equipment. At the final stages of drying during classes, you can not drink water.
How to build nutrition?
Drying includes four stages, at each of which you need to follow certain nutritional rules. It is necessary to remove carbohydrates from the usual diet very carefully and gradually so as not to harm the body.Body Drying Nutrition Adjustment Plan:
Stage 1. Restriction in carbohydrate intake
At the first stage, you need to avoid eating fast (simple) carbohydrates, such as: sweets, muffins, chips, crackers and other food debris. The menu should include no more than 30% complex carbohydrates. The amount of products containing proteins should be increased to 50%. Fat intake should be kept within 20%. The duration of the first stage of drying is four weeks.Stage 2. Partial rejection of carbohydrate foods
During this period, the amount of protein consumed should be increased to 80%, while the percentage of carbohydrate foods in the diet should not exceed 10%. Fat-containing foods also try to eat as little as possible. The duration of the second stage of drying is one week.
Stage 3. Complete rejection of food containing carbohydrates
This is one of the hardest stages. To achieve the maximum result, products containing carbohydrates and fats should be completely excluded from the menu. We eat only protein foods. The process is further complicated by the fact that you need to limit water consumption. You can drink it only distilled. The third stage should last no more than one week.4. Replenishment of carbohydrates
After exhausting drying, you need to gradually return carbohydrate foods to your diet. At this stage, the muscles are in a compressed state, due to the loss of water and carbohydrates. The gradual introduction of foods with a low glycemic index will tone them up and make them more voluminous.Thus, we can say that drying is one of the most effective and efficient ways to lose body fat. At the same time, muscle mass is not only completely preserved, but also acquires beautiful outlines.
But, it should be noted that nutritionists consider this process not natural for a person who puts the body under stress and exhaustion. Think twice, would you like to have perfect body at such a high price? If you are not a professional athlete or bodybuilder, then you should still have strength left for other areas of life. With this approach to nutrition and training, you will experience nutritional deficiencies and moral devastation. Choose for yourself a gentle and pleasant
I am glad to welcome, brothers in iron! We have already paid quite a lot of attention to the issues of building muscle volume, exercise technique and nutrition. However, questions of aesthetic appearance, relief and drawing of the body fell out of our field of vision. Today we will just talk about such a process in bodybuilding as muscle drying.
We will find out what it is, what goals it pursues and what needs to be done for this. Therefore, if until this moment you knew practically nothing about this process, then it's time to unillusory enlightenment.
So let's go.
Muscle Drying: Theoretical Foundations
It is summer, the sun, the sea, and although we can count fine days in Siberia on the fingers, it is this period of the year that is the most indicative in terms of demonstrating your body to yourself and others. It is summer that allows you to take off all your clothes and warm your torso on a warm beach under the scorching sun. But here's the bad luck: we increased the “meat”, but forgot to remove the excess fat layer. This is where muscle drying comes to the rescue - the process of giving the muscles more appetizing shapes and a delineated, presentable appearance.
If for some reason you have not yet increased muscle mass, then the following articles will help you:,.
If I had been asked earlier what drying is, I would not have hesitated to answer for a second that this is a special mode of operation of the washing machine, well, or a round bakery product :). Now, if you ask any gym dweller what it is, he will say drying is the process of getting rid of excess subcutaneous fat, water in order to leave only pure muscle mass.
Of course, there are a ton of different variations. circuit training. Some work well, some not so much, it all depends on the specific source material and the ability of the muscle to respond. I do not have the task of stuffing you with these miracle schemes, I will simply give the most effective exercises, which it is desirable to include in your circuit training.
So here are the exercises:
- leg muscles:
- platform leg press;
- lifting on toes from a standing position with weights in the hands;
- leg extension/flexion in the simulator;
- squats with pancakes;
- "donkey" (Arnold Schwarzenegger exercise).
- muscles of the chest, arms and abs
- lifting (breeding) dumbbells from a prone position;
- bench press at an angle (up / down);
- mixing hands in a crossover;
- rowing machine (traction);
- narrow grip bench press;
- hammers (lifting dumbbells, palms facing each other);
- twisting on the press on the fitball;
- reverse twists.
Choose the exercises that are most understandable and work for your muscles from this list and go!
Nutrition as the basis of drying
Without organizing a proper and balanced nutrition process, you should not even dream of any kind of muscle drying. This is the most pressing question, the study of which you should devote maximum time. It depends on nutrition whether your press will show off on the beach 6 cubes or there will be one large rhombus or ball :).
So, we fix the basic postulates of nutrition on drying:
- correct calculation of the caloric content of the diet;
- exclusion of animal fats and fast carbohydrates;
- increase in protein intake (before 3-3,5 gr/ 1 kg weight);
- consumption (before 2,5-3 liters) water per day;
- gradual (during 3-4 weeks) transfer of the body to “low-carbohydrate rails”: carbohydrates tend to a minimum, protein to a maximum.
Note:
For you to start noticing your relief (e.g. abs packs) it is necessary to bring the level of subcutaneous fat to (at least) 10% .
Calorie calculation (preparatory stage)
If you need to lose weight, then you must adhere to the following scheme (based on 1 kg weight athlete):
- men: 2,5-3 gr. proteins, 2 gr. carbohydrates, 1 gr. fats;
- women: 1,5 gr. proteins, 1 gr. carbohydrates, 1 gr. fats.
If the goal is weight gain, then the scheme is as follows:
- men: 3,5 gr. proteins, 4 gr. carbohydrates, 2 gr. fats;
- women: 2 gr. squirrel, 2 gr. carbohydrates, 1,5 gr. fats.
In total, it can be conditionally distinguished 4 drying period:
Period #1 - Low Carb Diet: Protein 50-60% , fats 1 0-20% , carbohydrates 30-40% . Lasts on average 4-6 weeks.
Period #2 - No Carbohydrate Diet (BD): Protein 70-80% , fats 20% , carbohydrates - a minimum. The duration depends on the expected result and health strength.
Period No. 3 - DB + “draining water”: the diet is built exclusively on proteins ( 85-90% ) , fats ( 5-7% ), carbohydrates - no, water - to a minimum ( 1-1,5 liters). Duration - no more than a week. The most difficult stage for the body.
Period #4 - Carbohydrate Loading: Eating low GI foods to restore muscle volume. Duration 3-5 days.
Basically this 4th the tap scheme is used by performing bodybuilders, so don’t get carried away with it.
Remember the following nutritional tips, they will help you in acquiring the cherished forms on drying:
- breakfast like kings, dine like princes, dine like beggars;
- no “food” for the night;
- eat on schedule 5-6 meals per day (First two meals are the heaviest);
- accept ;
- use sports nutrition (isolate, amino acids BCAA optional);
- completely remove “garbage” from the diet: sauces, ketchups, dressings, etc.
- keep your calorie content: if the goal is to lose weight, eat less food than you expend energy in training and vice versa.
- no breakdowns for sweets or “rest” with beer with friends;
- consume "vitamins" and.
- priority drying products: chicken fillet, lean beef, fish - halibut, cod, quail eggs, fat-free cottage cheese, kefir, beans, beans.
Actually, this is all in the theoretical part, let's move on to ...
Muscle Drying: Summer Secrets
So, now after laying some theoretical foundations, let's find out about the main secrets (and whether they are) in preparing the body for the summer.
People are ready to do anything just to hear a couple of flattering words addressed to them about their beautiful figure and pumped up muscles. Yes, imagine, the magic power of the word is such that it encourages people to feats for the sake of a flat stomach or cubic press.
But this is not so bad, the second half is that many have illusions about achieving the cherished appetizing summer forms. To put everything on the shelves and put our thoughts in order, let's be secret about how to prepare for the summer drought drying.
Secret number 1. Awareness
It is necessary to clearly understand and tell yourself that there are no magic pills and miracle methods that can remove everything superfluous where it hangs in just a couple of months and add a little “here, there and there”. You should not expect miracles and magic from nowhere that they say you will find or learn something so unusual that will help you without much effort and for just 2-3 months to create a body in accordance with your Wishlist.
It should be understood that there are only working programs, using which you can (when working properly) try to squeeze the maximum out of the source material, giving it a completely presentable appearance. In addition to working programs and tips, there are completely crazy ideas that you need to beware of. Therefore, think over all decisions, take only the right actions, beware of “nonsense” and unprofessional advice.
Secret number 2. In the furnace of a split program
If you have never burdened your body with physical activity before and the most you could do was take out the trash and football on TV, then heavy split programs (several exercises, many sets each) is bad for you. Better start with 1-2 basic exercises and so many approaches. At the initial stage, you need to develop overall muscle fitness, strengthen the cardiovascular system and increase the body's metabolism. (causing him to burn more calories per unit of time).
Secret number 3. Forget about problem areas
Before the beach season, most people look at themselves in the mirror and outline those problem areas that they have to work on the most. So, forget about local exercises and isolated loads as a means of dealing with problem areas. Do not torment the press with exhausting swotting from 100 reps to shed belly fat. Local training of problem areas is a weak targeted effect, almost zero hormonal response of the body, in general, meaningless heating of the environment.
Secret number 4. Prioritization
It just so happened that a human being, though rational, is extremely impatient. Give him everything at once. He forgets that he has been dabbling in calories all winter and that the sofa has practically sagged in the place where he most often liked to land his body. In two months, the beach season, which means you have to pull yourself together and solve a bunch of tasks at once. The priority, of course, is getting rid of the lifeline (belly) and building athletic-beach muscles.
Those. it turns out that 2-3 months, the stomach should go away and visible muscles should grow at the same time. But this happens only in fairy tales, and then only in Russian :). Therefore, we do not build illusions, but clearly prioritize what you will work on. Usually remove the stomach (or double chin) is the best way to radically improve your (in particular, the ratio of shoulders and waist).
Therefore, we set the primary goal - getting rid of the “hired” kilograms over the winter. Building muscle volume is already a much more long-term and labor-intensive task.
Secret number 5. Nutrition and survival
To burn fat, you need a negative caloric balance. (More calories burned than taken in). In order for a muscle to grow, the process must be reversed. Conclusion: the summer nutritious diet should be significantly different from all others, in particular, it is necessary to “cleanse” it by throwing out simple carbohydrates. (mono/di saccharides) and unhealthy fats (mayonnaise, vegetable oil, etc.) and additions (increase in quantity) protein food.
Here are these simple secrets and tips for summer drying.
Afterword
Our article has come to its logical conclusion, we have analyzed the topic in as much detail as possible - muscle drying. I would like to say that drying is a rather strong and unpleasant stress for the body, so if you decide to carry out extreme tuning of your body, do not deviate from the above tips.
I will add on my own (and all of the above was from whom? :)) that the process of “embossing the carcass” is a feature of performing bodybuilders, if you are not like that, then it is not necessary to be fanatically fond of this activity. Remember - you can live without drying, in extreme cases, the gingerbread is always at hand!
PS. Do not forget about efficient comments, questions and, of course, “clicking” on the buttons of social networks.
Dr. Luber
When working on the "mass" you can achieve certain results without pharmaceutical support. At a set of a relief - is not present. And this is not an indiscriminate praising of steroids, but harsh truth life. It’s time for those who fly in the clouds to take off their rose-colored glasses and face the truth: yes, you can lose weight without “vitamins”, lose 15-20 or more kilograms, get noticeably slimmer and even see the contours of the coveted cubes on your stomach, but make a real relief , one that is a trump card, elite bodybuilders on the catwalks - definitely not. Don't believe? Ask Dr. Luber. He just kindly agreed to cover this topic.
Hercules: Hello, Doctor! Last time we had a fruitful conversation on the topic " course to the masses". Now I would like to talk more about formative training and “drying”. Is there any connection between these cycles, by the way?
Dr. Luber: Let's put everything in its place. There are competitive athletes who need to “peak” by a certain tournament date, and those who want to be in good shape all year round. A competitive athlete can do whatever he sees fit, based on his previous experience, and here no one orders him. For the usual “advanced amateur”, it’s better to first bring yourself into a relatively “tight” shape, and only then start gaining “mass”. The mass-gaining phase, in addition to specific training, also involves abundant nutrition with an emphasis on carbohydrates. Doing a mass-gaining “cycle” against the background of a fair supply of fat is crazy, because with the above diet, fat will grow in the same proportion as it already has! In other words, existing fat will provoke a set of new fat. And against the background of the same “deck”, all this will look terrible. And if a competing athlete, for the sake of his goals, calmly endures not such a reflection in the mirror, then a non-competing amateur from such pictures can break down purely psychologically ...
G: So you advise the "ordinary" athlete to first get rid of fat and only then start the course? Is there a risk of losing muscle along with fat?
D.L.: When a person has not “chemo” for a long time, he has already lost all the muscles that could be lost, so it will be difficult to “crumble” - there is nothing to scatter! Before the first course (meaning not necessarily the first course at all, but also the first course after a long break), the hormonal system is already working “on its own”, and only those muscles remain on the body, which can only be “killed” somehow perverted in training.
G: Based on the foregoing, it is obvious that you do not believe in a set of high-quality “mass” without fat?
D.L.: Possessing "average" genetics, the "user" of the AU must clearly decide for himself what exactly he wants? Prepare for competitions and gain “supermass” (the term is used without any joke, super is for this particular individual) in the off-season followed by “drying”, or be relatively “dry” all year round And gain quite a bit, but “quality”. A set of "quality meat" is, of course, an attractive thing, but if nature does not release the tendency to "dryness", then this process becomes very difficult and time-consuming. In addition to a larger volume (than with “just a set”) training, it is also a constant diet, and regular aerobic exercise. It goes without saying that, purely visually, the results of these titanic efforts will not be particularly noticeable. But here everyone decides for himself.
If an athlete participates in competitions once a year, he achieves "quality", God forbid, if for a month. It will be “in quality” constantly - it will not progress in volumes - this is an axiom. If you are a fitness enthusiast who is obsessed with form, then my advice is: don’t chase after a set of “meat”! It will be easier to keep the relief. Everything is simple. The relief at 95 kg and at 80 are two big differences. If you want to constantly be in "quality" and have volumes like a "pro" - this is, to put it mildly, unrealistic. The Lord gave such a gift to one in a million, and even those whom we see on the stage of Olympia cannot boast of year-round “quality”.
Returning to the topic: doing “for yourself” and want to do a mass-gaining cycle - first get rid of fat. When pot-bellied guys start gaining "mass", I sincerely feel sorry for them. Let them weigh 120 instead of 100 kg, the belly will remain exactly the same. The idea of bodybuilding is to build beautiful body rather than just typing "meat". And such a task is not solved in one stage. And the sequence of these stages can be completely different depending on the initial form in which the trainee is.
G: Let's assume that in the beginning there is still some excess fat and it is necessary to "dry out". What then?
D.L.: Then the first course of such an athlete is oxandrolone + ECA (a combination of ephedrine - caffeine - aspirin), and that's it. Oxandrolone will gently stimulate and maintain muscle volumes, and ECA will burn fat deposits. By the way, for a couple of years now, the ban on ECA has been lifted in many US states. Since our legislative system likes to copy the approach of this particular country, I wonder if the negative approach to this basically harmless and the only really effective fat burner will change in the Russian Federation? What are the benefits of such an approach? Firstly, such "drying" will be noticeably more effective and painless than "natural". At the same time, the user will practically not be affected by those “horror speakers” that are used to frighten the townsfolk. A small digression: in addition to the fact that, in fact, almost all of these "horrors" are purely far-fetched, oxandrolone is one of the most harmless AS, designed to be taken by women and children. Secondly, after “drying”, the athlete will clearly understand what is wrong with his body. After all, before you type, you need to figure out what and where to type. When a person is covered with a layer of something unpresentable, he does not see his strengths and weaknesses. You can, of course, dial "around the perimeter": everywhere and more, as many do. But such a path does not seem rational to me - disproportions will remain, and instead of a small freak, we will get it, only swollen in all directions (laughs).
G: Speaking about "drying", you didn't say a word about stanozolol.
D.L.: You can use it, if you are not afraid for the bundles. Attitude towards this drug has recently become very specific. Advanced "users" understand that it is not useful for ligaments and try to use it to a minimum. Maximum eight weeks. If you can do without it, it is better to do without it at all. This drug is best left to competitive athletes so as not to provoke problems.
G: So you say that stanozolol is harmful to the ligaments?
D.L.: I do not claim, but simply saw ligaments in lifters torn as a result of taking this drug. When they didn't use it, the ligaments were intact.
G: Is it possible to make a form without stanozolol at all?
D.L.: There is a danger of going deep into the jungle (laughs). It is impossible to prepare without it, but it must be used wisely, for a short time, possibly combined with novocaine, which will give a milder and more prolonged effect.
G: So, we found out that even if your goal is to gain "mass", you still need to start with "drying" if you have excess fat. What then, when you have already picked up the "meat"? Sudden regime change and weight loss? Or some more benign options?
D.L.: Intermediate hardening of the musculature should definitely be present. This phase can be called formative. "Meat" should become "quality", "produced". Previously, this has always been practiced by athletes. And now everything has come down to two stages: scored - “dry”. As a result, with this approach, a significant part of the typed is lost. And if there was an intermediate phase aimed at tightening the muscles, there would be more “meat”.
G: What drugs are used at this stage?
D.L.: Of course, we are talking about drugs that retain not so much water. You dial on "water" drugs, and they obviously "glow" for some time after the withdrawal. And against their background, drugs with a high androgenic index are connected, but holding water to a much lesser extent. There is, as it were, a “change in body composition”, that is, the athlete’s weight remains without much change, but the specific proportion of muscles increases due to a decrease in the amount of water and, to some extent, fat, since aerobic loads and dietary restrictions are already beginning to actively connect. Previously, a combination of testosterone propionate, injectable primobolan and oral stanozolol was popular in this phase, but the current criteria for "mass" require more powerful combinations. The main drug in this phase is trenbolone in the form of acetate or tritren + testosterone itself (long or short - this is individual for each athlete) + possibly stanozolol or drostanolone (masteron). The average duration of the "forming phase" is 6-8 weeks. I will also add that I consider injectable trenbolone the most powerful of the AU. And the most dangerous - because its potential side effects hit, first of all, the most painful area for any man: the permanent state of "half past six" is scary. To prevent this from happening, you need to use trenbolone very carefully - firstly, limit the duration of its use to "cycles" of 6-8 weeks. Secondly, do not use it often, maximum - 2 times a year. Thirdly, never stop the course on trenbolone and use testosterone and stanozolol for at least another 3-4 weeks after its cancellation. And, fourthly, in parallel with tren, use drugs that minimize its side effects for the genital area: Proviron and Dostinex. As for the oral form of trenbolone, its bioavailability is catastrophically low and therefore it must be used in very high dosages. Then the expectations from its use will be justified and will not be a "placebo effect" ...
G: The next phase - directly "drying"?
D.L.: Here we risk getting confused in terms. If we mean by “drying” getting rid of subcutaneous fat and giving the muscles “relief”, then this process is also very active in the “forming phase”, especially in its second part, when the effect of “water-pressure” drugs comes to naught. Of course, that all this happens against the background of appropriate training, diet and aerobic exercise - this seems to be taken for granted. I will express a seditious thought: for those who do not aspire to participate in competitions, the “relief” that is achieved in the “formative” phase may be quite enough. For those who are prone to masochism and have not abandoned the idea of entering the stage of bodybuilding competitions, the last phase is “drying” and “eyeliner”. The basis of success here is by no means drugs, but a diet and a regimen of water “draining” that are correctly selected for a particular athlete. Everything is so individual here that it is not worth voicing it unequivocally, because, having read such advice in isolation from a particular athlete, a neophyte can foolishly try to simply copy what he read without taking into account the corrections for the individual reaction of his body and end up in a hospital bed. In general, and in general, with regard to the preparations directly in this phase, it is definitely better to refuse those that “hold water”, and these may turn out to be completely different preparations for each particular individual. Definitely good in this phase are drugs that not only do not hold water, but also contribute to its removal - for example, stanozolol and "short" masteron (especially the oleate version).
G: And primobolan?
D.L.: Primobolan is a very specific drug. His reception seems to me expedient only in two cases: either for beginners and women, although I categorically do not approve of the use of steroids by ladies. And the second option - in conjunction with testosterone and oxymetholone to reduce all kinds of side effects the last one. Yes, as I said above, earlier (10 years ago) the "stack" for "eyeliner" from winstrol, primobolan and oxandrolone was quite popular, but now few people use it in this phase.
ГЪ: Is it an injectable or oral form?
D.L.: Primobolan tablets are absolutely useless for men. There was a strong belief that it helps to keep the muscles when working on relief and build something of quality. Various experiments have shown that any changes appearance associated with its intake are practically not noticeable and at the same time, given the cost of Primobolan, it is very painful for the pocket.
G: And oxandrolone?
D.L.: Oxandrolone is a wonderful drug for women, as well as for the last 2-3 weeks in preparation for competitions in the male BB. It does not "hold" water, but allows you to keep muscle mass. But it is not necessary to talk about building up the "mass" when taking oxandrolone. When athletes, having eaten a lot of methane, are suddenly waiting for some kind of miraculous effect from oxandrolone, I want to sincerely feel sorry for them. Purely my opinion - it makes sense for men to use oxandrolone only to maintain muscles in the final phase of preparation for BB competitions. Well, at the initial stage of acquaintance with the AU. I have already spoken about the ladies.
G: And what else from the AU can be advised for women?
D.L.: I would advise NOTHING. The desire of women to become like men in terms of muscle development and all the accompanying metamorphoses seem to me quite unnatural. And all the girls I know, who else can be slowed down in this direction, I try to dissuade and stop. For those ladies who are already “too late to drink Borjomi”, the safest set of drugs is injectable Primobolan for the set and oxandrolone for “drying”. Also, until recently, oral turinabol was used by women because it was possible to skip doping control on it. Now, firstly, doping tests have improved, and Oral Turinabol is found in the body 50-60 days after the end of the intake. And the second point is that preparations containing oral-turinabol itself cannot be found in Russia now. That is, those who used, as they believed, oral-turinabol, then came across amicably on doping control, which showed the presence in the body of metabolites of completely different substances. Therefore, when some unknown and just entering the AS manufacturer loudly declares the presence of oral-turinabol in its product line, such statements should be approached with extreme skepticism. It should be borne in mind that manufacturers "with a name" and experience of the substance for the production of oral-turinabol are not able to find.
G: Why, then, are some products that allegedly contain oral-turinabol, which, in fact, is not there, are in great demand among athletes?
D.L.: And everything is simple with "Turinadrol" from "Lika Labs" rushing stronger than with methane. Especially in terms of gaining strength. This was quickly noticed by the lifters. At the same time, you are not "flooded" with water. But what exactly lies in these jars - God knows, a mixture of something with something. Doping control reveals methane, but in some microscopic concentration. The only firms present on the post-Soviet market that managed to purchase oral-turinabol substance were Balkan and Dynamic. But they also had a real “turik” only when the offices entered the market and won their place there. For a long time, nothing has been heard about the “turik” from “Dynamics”, and the situation with oral-turinabol from “Balkan” is now exactly the same as with all other manufacturers.
G: There is a statement that 10 days before the competition you need to give up all drugs. Is it so?
D.L.: Well, why so hard? For 2-3 weeks, water-retaining drugs are removed, for 5-7 days - growth hormone. But several drugs are used even on the day of the tournament - for vascularity, muscle filling, in order not to lose muscle mass.
G: What applies on the day of the tournament?
D.L.: No commets, everything is too individual. I will only note that I have never seen that the expected effect was obtained from the use of oxymetholone voiced in one of the magazines - it just fills with water and that's it ... An important nuance is that the athlete should not stop taking the AC immediately after the tournament! In the body, due to manipulations with water and electrolytes, there is chaos and a terrible imbalance, the abolition of AS, which will further aggravate ... Testosterone propionate 50-100 mg every other day + XGG 500-1000 IU every 3 days + tamoxifen, and all this for 3- 4 weeks - a similar stack will help the body bounce back faster. But training in the gym during this period is definitely not worth it!
G: Doctor, thank you for a meaningful conversation. Come visit us as often as possible!
D.L.: Absolutely, sir!
Learn how to choose the right steroids for cutting muscle mass and how to properly adjust your diet.
The content of the article:
Thanks to the drying courses, builders get the opportunity to achieve a beautiful muscle relief. Drying has two main goals:
- Burning subcutaneous fat.
- Preservation of the gained muscle mass.
In order for the muscles to acquire relief and look aesthetically pleasing, it is necessary to get rid of fat. Professional builders after drying have no more than ten percent of fat mass in the body. Note that today girls who want to get rid of excess fat are quite actively interested in drying courses.
However, this is a serious misconception, because the goals of drying and weight loss courses are different. For weight loss, it is enough to use moderate physical activity and create an artificial calorie deficit by changing the nutrition program. Note that the drying course is a very responsible and difficult task. To get the desired results, athletes have to use steroids for cutting. It is about these drugs that we will talk today.
The best cutting steroids for men
This is an excellent cutting steroid, which is often used by professional bodybuilders. This is a rather unique drug, since its androgenic properties are high, and anabolic activity is at the middle level. Other AAS have exactly the opposite ratio of these activities.
It should also be noted that Masteron is not able to turn into female hormones under the influence of aromatase. This is the most important requirement for all cutting steroids. Under the influence of the drug, the quality of the muscle relief improves, muscle hardness increases, and fats are burned, and excess fluid is utilized.
If you combine the drug with a low-carbohydrate diet program and fat burners, you can achieve excellent results. It should be noted that Masteron's ability to stimulate the work of the nervous system, which allows the athlete not to get so tired during classes.
Many athletes also like Masteron because of the minimal side effects that can only occur if the instructions for use are not followed. Masteron does not pose a danger to the liver, and suppression of the pituitary arch can be considered its only serious side effect. However, this is only possible with high dosages and long-term use. Gonadotropin can be used to eliminate this negative effect.
This is the most powerful and versatile drug. This steroid for cutting will be as effective as for mass gain. To get the maximum result when using it, athletes often use protein nutrition programs. The drug is characterized by the most powerful anabolic properties that exceed the androgenic effect on the body. At the same time, in comparison with other AAS, the androgenic properties of Trenbolone are also quite high.
Since the anabolic does not aromatize, this automatically eliminates the possibility of developing estrogen-type side effects. At the same time, it is worth remembering that the drug is very powerful and should not be used by novice athletes. Trenbolone has progestogenic activity, to reduce which Cabergoline should be added to the course.
Also, the steroid strongly stimulates the nervous system, which can lead to headaches and disturbed sleep patterns. With prolonged use of this drug, it is necessary to additionally inject Gonadotropin in order to maintain the performance of the testicles. In addition, it is not recommended to use it in combination with Clenbuterol and ephedrine-based fat burners.
Propionate Testosterone
Another great steroid for cutting, which will not only help you quickly get rid of fat, but also allow you to gain quality muscle mass. The drug is a complete analogue of the endogenous male hormone and almost always it is perfectly perceived by the body.
The disadvantages of the drug include aromatization. However, thanks to the use of aromatase inhibitors, this process can be controlled, and with the help of rehabilitation therapy after the course, the pituitary arch can be returned to its previous working course. Also, many possible side effects of anabolic can be eliminated by combining it with Stanozolol or Trenbolone Acetate.
Winstrol (Stanozolol)
For many builders, this drug is the "king of drying." It is a strong anabolic with powerful fat burning properties. Like all other cutting steroids, Winstrol has some side effects. Note that the drug is available in the form of injections and tablets. The injectable version of Winstrol is not as toxic to the liver as the tablet version.
Athletes should be careful with this drug, as if used incorrectly, virilization may develop. The advantage of Winstrol is the absence of a tendency to aromatize. For maximum results, we recommend using Winstrol with other cutting steroids that have high androgenic properties.
Oxandrolone
This drug has high anabolic properties with minimal androgenic activity. This combination of these properties makes it almost completely safe. Suffice it to say that in traditional medicine this steroid for drying is prescribed even for children.
Quite often, Anavar is also used by athletes, as it is practically not able to cause virilization. It does not convert to estrogens and suppresses the work of the testicles extremely weakly. Very often, pro-builders use Anavar not only for cutting, but also for bridges between strong anabolic cycles.
Other types of sports pharma for drying courses
We only talked about which cutting steroids are the most effective. However, the arsenal of builders is not limited to AAS alone. There are other effective drugs that will help in a short time to reduce the percentage of fat mass in the body.
Clenbuterol is a fairly strong fat burner, and also helps protect muscle tissue from destruction. Thus, using Clenbuterol during drying, athletes solve two main problems, which were mentioned above. Also, this drug is used in minimal doses and to increase the effectiveness of training, as it can increase physical parameters.
Somatotropin or growth hormone can be an excellent tool for an effective drying course. Among domestic athletes, the Chinese-made Ansomon and Jintropin are the most popular. In comparison with European counterparts, these growth hormones are distinguished by attractive cost and high effect. Professional builders often use Somatotropin in a daily dosage of 30 units. However, novice athletes should not use more than 15.
How to make the right course for drying?
You must immediately remember that a high-quality drying course is possible only if there is a combination of AAS, strength training, cardio sessions and appropriate nutrition. If you only take anabolics, then this will not bring the desired result, and you can only harm the body. Let's look at all the components of an effective drying cycle for men.
Steroids for drying
Steroids during drying act as anti-catabolics and help to accelerate the reduction of adipose tissue. The safest drugs are Testosterone Propionate, Turinabol and Anavar. Combined with a low-calorie nutritional program and physical activity These drugs can work wonders.
Many athletes prefer to use short testosterone esters, but it is important not to have a predisposition to aromatization. Although, as mentioned above, aromatase inhibitors can be used to control this process.
Thus, one of the three cutting steroids that we just talked about should be the main drug of your course. It also needs to be supplemented with another anabolic, choosing between Stanozolol and Masteron. They have both advantages and disadvantages.
Masterolone seems to be the optimal choice, as it has fewer side effects. In addition, anabolic perfectly increases endurance and speed of regenerative processes. In principle, you can not use the second drug, but in this case, you can lose muscle mass.
Fat burners
Thanks to the fat burner, you can speed up metabolic processes, as well as speed up the reduction of excess fluid. It is best to use supplements based on the famous ECA blend. But Clenbuterol is not recommended to use.
Sportspit
During drying, you should use BCAAs, and in large enough quantities. The daily dosage of these amines should be from 40 to 50 grams. It is also worth using protein supplements and a complex of micronutrients. The duration of such a drying course is on average six to eight weeks.
Oleg Goncharov will tell about his course of steroids for drying in the following video:
Our primary and most important task is to burn fat deposits and subcutaneous fat to the maximum on drying. At the same time, minimize, and ideally eliminate, loss of muscle mass.
In this article, I will review body cutting preparations, as well as cutting steroids, which are most commonly used in both amateur and professional bodybuilding.
Important: You must understand that body drying preparations will not work on their own. You need to adjust the diet, and stick to the diet during the entire drying course.This is covered in detail in our article:Drying and proper weight loss.
Steroids for drying and relief
Propionate + Boldenone
Propionate + Masteron + Stanozolol
The voiced options for combining drugs, you can take as a basis for a course on gaining dry mass. The only difference will be in your diet.
How to gain the highest quality mass, as well as the right diet for gaining muscle mass, we described in article.
Testosterone propionate aromatizes, but to a lesser extent than its "long-playing" relatives - enanthate with cypionate.
Therefore, in order to avoid the risk of side effects associated with aromatization and to achieve maximum relief without water retention, it is recommended to take anastrozole from the second week of the course.
You can find all options for drying courses based on propionate with detailed dosage and PCT schemes in the Ready Courses section on our website.
The most popular form of trenbolone in bodybuilding. The most powerful steroid, which is 4 times stronger than testosterone.
It builds muscle while simultaneously burning body fat, both on its own and due to the ability to increase the production of growth hormone by the body by 2 or more times.
Very effective dry. You can use it solo, but I wouldn't recommend it.
Important: If you are planning to build a course based on trenbolone acetate, be sure to use testosterone in a ratio of 1 to 2 in parallel (1 part trenbolone, 2 parts dough)
Effective dosages of trenbolone acetate start at 50mg. every day, or 100 mg, which are “set” every other day.
Trenbolone acetate can raise the level of prolactin in the body, due to which there are side effects akin to steroids with the ability to aromatize - gynecomastia, fluid retention in the tissues.
It is also possible to drop libido on the course and after the course of trenbolone. To avoid this, buy cabaser and take according to the scheme that is in the description of the drug.
In addition, the use of a prolactin inhibitor will help you gain leaner, more defined muscles.
Important: If you decide to build your course with the participation of trenbolone, then be sure to use Clomid on PCT. Tamoxifen should not be used.
(Drostanolone propionate) is an effective and safe replacement for injectable stanozolol in any course aimed at drying or gaining lean muscle mass.
A potent androgen and aromatase inhibitor that does not retain water or cause estrogen side effects. On the contrary, masteron propionate is a diuretic and removes excess fluid from the muscles, making them stiff and embossed.
It has a fat-burning effect, which, in combination with a diet, allows you to reduce fat mass by 5-7% per solo course, in relation to the original one.
The best courses based on masteron propionate
Masteron + Dough Propionate + Stenosolo
Masteron + Stanozolol
Masteron + Oxandrolone
Masteron + Turinabol
Masteron + Boldenone
Effective dosages of masteron propionate solo are 100 mg. in one day. The use of aromatase inhibitors is not required.
Is the leader of our review. Top sales among tablet preparations. Turik works well for a set of high-quality, lean muscle mass. Very effective dry.
Does not retain water in the muscles, does not aromatize and does not cause side effects associated with aromatization (gynecomastia, increased blood pressure)
The use of turinabol on drying allows you to maintain strength and muscle mass. And with a competent diet, you can add a few kilograms of lean muscle mass and strength.
The dosage of turinabol solo, both for drying and for gaining, is practically the same - 40-50 mg., Enough to get good results.
Both tamoxifen and clomid can be used for PCT. Clomid is more expensive, but less toxic than tamox, which guarantees good health on PCT.
The best cutting courses based on turinabol:
Turinabol + Boldenone
Turinabol + Testosterone Propionate
Turinabol+Masteron
Turinbaol + Stanozolol
Turinabol + Trenbolone Acetate
Oxandrolone (anavar) - can be called a steroid for drying women. A very mild steroid, without side effects, which dictates the high price of anavar.
The main effect of oxandrolone is its ability to burn fat and increase growth hormone levels. Increasing the relief and stiffness of the muscles.
For women, the dosage of oxandrolone for drying is 10-20 mg.
For men, 50 mg per day and up. The course based on this steroid lasts from 6 weeks.
There is an opinion that since oxandrolone is a weak steroid, then PCT is not necessary. This is not true, since any steroid inhibits the production of your own testosterone and we recommend that you definitely carry out PKT after any course.
Conclusion
Steroids, as we wrote above, are primarily designed to maintain and improve the quality of our muscles on drying. Should not be cushioned and should not retain excess fluid.
The key factor without which fat burning is impossible is diet, in second place is proper training and rest.
Any, the best steroid for cutting and losing weight will not work if you do not eat right, exercise and rest.
If you do not know how to properly plan your diet and training process to get the maximum result from your course, you can contact us for help.
Our trainer is a nutritionist, for a rather modest fee, by the standards of fitness clubs, to makepersonalized nutrition and training plan according to your individual parameters and goals.
