What to do to keep your feet warm. Why feet are constantly freezing even in warmth - causes of the disease and methods of treatment. Why do feet get cold in winter?
In frosty weather, the first thing to freeze your feet. Due to slow circulation, the feet quickly become cold, which leads to various unpleasant consequences.
But how can you protect yourself from colds, cystitis, kidney disease and everything else? How to keep your feet warm if even warm winter boots and socks don't help? There is one simple and effective way that will help you warm up in just 5 minutes!
To do this, you will need scissors, a pen (marker) and a heat reflector (a foil heat reflector that is installed behind the batteries can be purchased at any hardware store).
How to do
- Remove the insole from your winter boots and place it against the heat reflector sheet.
- Use a pen or marker to trace the edges of the insole.
- Use scissors to cut out the resulting insole from the heat reflector and place it under the regular insole in your boots.
And one more important point: in order for the legs to “breathe” better, punch several holes in the insole with a diameter of 3-4 mm. Now your feet will not get cold, because the heat reflector will return heat to them and prevent cold from entering from the ground. We wish you warmth even in the coldest weather!
With the onset of the winter period, and even in late autumn, most people have such a problem: their feet freeze. And nothing helps, neither warm shoes, nor warm socks.
And if you need not just to run to the store, but to go out into nature for the whole day. Or your work is generally connected with the constant presence on the street. What can you do to keep your feet warm?
Why are my feet cold?
Why do feet freeze quite often in winter cold? The reason for this may be:
- uncomfortable or tight shoes
- too tight squeezing tights.
In these cases, blood vessels are squeezed, which leads to a violation of blood circulation.
Another reason why feet get cold in winter can be low or high blood pressure - in both cases, the blood does not reach the legs well, and as a result they freeze.
So that your feet do not freeze in winter and suffer less from the cold, you must first of all take care of your health.
- Walks in the open air,organization of proper nutrition,regular physical education (fitness, aerobics, swimming pool) - all this will help strengthen blood vessels and the immune system.
- It is very useful to do hot foot baths weekly. So that the feet do not freeze in winter, it is best to do contrast baths, that is, alternately keep your feet in hot water, then in cold.
In the baths, you can drop a few drops of clove oil or alcohol tincture of red pepper, which has a beneficial effect on normalizing blood circulation in the legs.
In general, the use of contrasting temperatures has a very positive effect on the condition of blood vessels. It can be a contrast shower, and jumping into cold water after a steam room in a bath.
- You should pay attention to the amount of hemoglobin in the blood, since if its level is low, then this can also be the reason that the legs are cold, even at not too low temperatures.
In order to increase the hemoglobin content in the blood in winter, pomegranates, dried apricots, raisins, almonds, oatmeal, pumpkin, beef liver, and multivitamins should be included in the diet.
- Herbal decoctions, fruit drinks, compotes and, of course, fresh fruits, vegetables and berries improve blood circulation.
- The most important advice is to dress and wear shoes according to the weather.
It is necessary to pick up spacious winter shoes with thick soles and not high heels, at least half a size larger so that woolen socks can be worn.
The shank of the boots should not be very tight around the calves to ensure free circulation of blood in the legs.
Gloves should be replaced with warm mittens, a cozy scarf and a warm hat will not hurt. It is better to wear cotton underwear in winter, which allows the body to breathe and does not retain moisture, is perfect. Outerwear is also better to choose from natural materials or high-quality synthetic ones.
My family is one of those families who love to spend their free time in nature. In summer, being outdoors all day long is a pleasure. And in winter, sometimes it’s not possible to be outside just because your feet are cold. Moreover, we always take our son with us, and he is the first to start hiding in the car. And if the feet are frozen, then it is very difficult to warm them up.
So that your feet do not freeze in winter, even if you plan to spend the whole day outside the house, even if it is frosty outside, buy pepper patches at the pharmacy. Put on warm socks and glue pepper plasters on the sole of the foot. You can safely put on shoes and go out in the cold. Your feet will thank you for a good time. And with health, too, everything will be in order.
The soles of the feet contain nerve endings for almost every visceral organ, and there are many blood vessels in the feet. The physical health and psychological well-being of a person depends on the condition of the legs. If your feet are constantly cold, you need to find out the cause of this disease and undergo appropriate treatment. Hypothermia of the lower extremities has a negative effect on well-being, but if the legs are constantly freezing even in favorable conditions (in warmth), it is necessary to look for problems in the body due to which such a nuisance arose.
Why feet sometimes get cold - reasons
The main reason for the constant freezing of the legs even in warm or hot weather is a violation of blood circulation. Most often, women suffer from this problem. The physiological characteristics of the female body perceive a sharp temperature drop as a threat to the reproductive organs. As a result, blood circulation in the extremities deteriorates due to blood flow to the pelvic area.
But, of course, men also get cold feet. This happens due to a lack of muscle and adipose tissue on the legs. On the feet and calves, muscle tissue is in a minimum volume, fatty tissue is completely absent.
Affects the freezing of the legs blood pressure. Often people suffering from low or high blood pressure complain of cold feet. This reason is serious. First of all, the problem of freezing legs (often even hands) in this case is solved by correct and high-quality treatment of the cause of high pressure.
Varicose veins are another major cause of cold feet. In this case, it is also necessary not only to warm the limbs, but to treat the veins.
When there is a mass of unpleasant symptoms, among which there is a place for freezing legs.
Hormonal disorders, menopause, diabetes mellitus are also often accompanied by people's complaints about constantly freezing legs or separately feet or fingers.
Excessive sweating is also sometimes the cause of cold feet due to constant moisture. Sweating occurs against the background of vascular diseases, leukemia, multiple sclerosis, flat feet, pregnancy. Also, the legs sweat when wearing synthetic socks, tights.
A sedentary lifestyle, sedentary work, malnutrition make a huge contribution to the deterioration of the vascular system, which leads to the same complaints - feet are constantly cold even when warm.
Unbalanced nutrition, diets can also provoke the development of the problem. The lack of nutrients is bad for the overall health of the body, including the limbs.
Symptoms of poor circulation:
- swelling of the limbs;
- protruding veins;
- pain in the legs even with minimal load;
- leg cramps;
- limb numbness.
What to do to keep your feet warm
To get rid of the symptom of freezing legs, it is necessary to eliminate the disease that causes this trouble, or to train the vessels in the absence of an obvious disease, or to change the lifestyle.
In the complex treatment of low or high blood pressure, other diseases that affect blood flow, in lifestyle adjustments, simple exercises can be used to improve blood circulation. These are stretching and bending of the toes, rotation of the feet, walking “on toes”, on the outer and inner side of the foot, on the heels. In three minutes of such exercises, you can perfectly warm up your legs and ensure blood flow to them in a larger volume.
Or baths (a shower is more convenient) will make the vessels work better. The duration of the procedure is 5 minutes. The temperature is changed every 40 seconds.
Vascular training has a good effect on the state of blood flow. Walking barefoot is a good way to train your vasculature. Walk barefoot wherever possible. But of course, take precautions! Women should not forget about cystitis (the floor should not be too cold). Baths, swimming pools, beaches, unfortunately, are not the best place for walking barefoot.
Shoes have a significant impact on proper blood flow. Shoes that squeeze your foot can block blood flow, which can lead to a feeling of coldness in your feet.
Using these methods, you can achieve a state in which the legs will no longer constantly freeze.
Quick Help
If the legs are constantly cold and cold, then in order to warm them, it is necessary to increase blood circulation as quickly as possible.
Tips for improving blood circulation in the limbs:
- a mustard plaster pasted on the feet will quickly disperse the blood;
- heated insoles embedded in shoes;
- heating pads in the form of a boot or rug;
- rubbing the feet with pepper cream;
- wearing wool socks.
These measures will help you feel better, but they do not address the causes of cold feet.
How to treat constantly cold feet
Recipes for warming limbs
- Alcohol compress
Dip your feet in a bowl of warm water. Feet must be completely in the water. At the same time, pour warm alcohol or vodka into a separate container, you can even use cologne and put clean, warm socks made of natural fabric there. After a 5-minute water treatment, put these socks on your limbs, after squeezing them out. Put woolen socks on top of them and lie down under the covers. Feet get warm very quickly.
- Rubbing with apple cider vinegar
If the legs often go numb and cold in men and women, then such an excellent folk remedy will help (such treatment will not work for children). Rubbing the legs with this remedy improves blood circulation, reduces vasospasm. In addition, the use of apple cider vinegar is a good prophylactic against the formation of blood clots. Spread undiluted vinegar along the entire length of the limb. Wait five minutes (time to absorb the vinegar), wrap your feet in warmth, lie down for fifteen minutes.
- Baths with essential oils
In 1.5 or 2 liters of water, warmed to 38 degrees, add 15 drops of needles or eucalyptus oil. Keep your feet in the bath for 10 minutes. You can apply the procedure daily for two weeks. For prophylaxis 1 time in 4 days on an ongoing basis.
- Massage
Massage your feet several times a week using pine essential oil. Stroke, knead, pat the shins and feet, fingers.
- Proper nutrition
Proper nutrition plays an important role in proper blood circulation. Remove fatty, smoked foods, convenience foods, preservatives from the diet. Enrich your diet with fresh vegetables and fruits, lean meats. Take a course with garlic and lemon or garlic and honey. There are many recipes that help cleanse blood vessels.
Reception of various herbal preparations will also help to establish normal blood circulation.
- Herbal prophylactic collection
2 parts highlander bird, 1 part horsetail, 1 part St. John's wort. 1 st. pour 250 g of boiling water over a spoonful of collection, boil for 5 minutes over low heat, insist 15 minutes. Strain, drink 1/3 cup 3 times a day. The course of treatment is 14 days.
When we feel cold, we are first told about it. cold hands and feet. To understand why hands and feet are cold, it is necessary to consider the principles of heat transfer in the human body. Heat that maintains body temperature and does not give us freeze, is generated by the oxidation of nutrients and distributed through the bloodstream. Since our limbs located at the farthest distance from the organs-generators of heat, then they receive this heat less than the rest of the body. Because of this, there is a feeling that cold hands and feet more than the rest of the body.
Our body has a protective reaction to cold: vasoconstriction in freezing areas of the skin. When cold hands or feet the vessels on them narrow and heat exchange with these areas of the skin is reduced. As a result, our body, saving the main organs from freezing, sacrifices not the most important limbs in the form hands and feet. From this our cold hands and feet even stronger. When freezing, the vessels gradually narrow in all parts of our body, and especially in the mucous membranes. A decrease in the temperature of the mucous membranes leads to the flourishing of microbes, which leads to a cold. When the temperature rises, microbes die - that's why you need to bask in order not to freeze.
What to do to keep your hands and feet from freezing.
The most logical answer to this question is to insulate with clothes. However, it is important to approach the issue of choosing mittens and socks with shoes thoughtfully. Choose socks that will make your feet sweat less. Because of the humidity, in the cold, feet will get colder and faster. Mittens are preferable to gloves due to the fact that they are brought together warm fingers each other. Tight shoes, in which the foot is fixed motionless, also leads to freezing of the feet.
Another protective reaction of our body to the cold is muscle contraction, which leads to heating of blood in the muscles. This is expressed in trembling in the cold, when we are without movement. This reaction of the body can be prevented by making vigorous movements, as a result of which blood flow increases and the blood heats up. For cooling in cold areas legs and arms blood vessels dilate and limbs warm. From this we can conclude that the one who has more muscle mass is less susceptible to freezing.
Contributes to the preservation of heat in the body and subcutaneous fat.
What to eat to keep warm
Energy-intensive food contributes to the generation of additional heat. It is believed that a piece of fat, eaten before going out into the cold, will allow you not to freeze much longer. Hot tea, spicy foods, cinnamon, alcohol allow you to expand blood vessels and ensure normal blood flow. Alcohol dulls the feeling of cold, so it is not recommended to use it as a warming agent when going out into the cold.
Blood flow is affected by the condition of the blood itself. Thick blood is less efficient at distributing heat throughout the body. Keeping a normal amount of fluid in the body and avoiding smoking and coffee will help beat the cold and get cold a lot less.
Other ways to keep yourself warm
In addition to the above methods warm your hands and feet and there are non-traditional methods to keep the whole body from freezing. The ability to control your body, a sure way not to freeze. When the muscles contract, compressing the vessels, and thereby reducing blood flow, try to relax, the vessels will return to normal and hands and feet will stop freezing.
Porfiry Ivanov reached great heights in overcoming the cold. Engaged in hardening and psychological training, he calmly experienced severe cold and even derived health benefits from frost. You can get acquainted with his methodology on the Internet.
The cold season is coming, and everyone is in a hurry to get warm clothes - sweaters, cardigans, socks, tights. When hands and feet are warm, we feel especially comfortable. But sometimes, despite all the measures taken, a person still complains that his feet are cold.
This is a rather unpleasant phenomenon, and in order to forget about the problem, you need to figure out why it arose. After all, constantly cold feet can be evidence of internal diseases. Want to understand why your feet are cold and what to do about it? "Easy Useful" will help you figure it out!
Why do feet get cold in winter?
The feet are the part of the body farthest from the heart. When there are problems with blood circulation - it becomes difficult for the heart to supply blood - they suffer in the first place, there is a feeling of constant chilliness.
Here is a list of internal diseases that can cause cold feet:
- Diabetes. With this disease, the walls of blood vessels become fragile, blood clots easily form in them.
- Iron-deficiency anemia. The lack of iron in the blood slows down the metabolic processes.
- Malfunctions in the thyroid gland. In this case, not only the legs will freeze, but also the hands.
- Venous congestion in the lower extremities. Accompanied by swelling at the end of the day, heaviness and tingling in the legs, cramps in the calves.
- Too high or too low blood pressure. Both can cause vasospasm.
There are also reasons not related to internal diseases and vascular pathologies. Among them:
- Too narrow, uncomfortable shoes. It compresses the foot, as a result, blood microcirculation is disturbed. To get rid of the problem, it is enough to change into a comfortable pair.
- Overweight. The opinion that overweight people are always warm is a common myth. Excess weight puts pressure on the legs and interferes with free blood flow.
- If a person has already experienced frostbite in the past, his limbs freeze much faster in cold weather.
- Pregnant women, the elderly, as well as those who have bad habits - smoke or drink alcohol - often complain about the feeling of cold.
What to do if your feet are cold in winter
First of all, you need to exclude the most serious causes, and for this you need to contact your doctor. If health problems are really confirmed, you need to work on their elimination. It is important to understand that cold feet in this case are not an independent problem, but only a consequence of the disease. 
As soon as effective therapy is applied, not only chilliness in the legs will go away, but also other unpleasant symptoms. The situation cannot be left to chance. Careful medical supervision requires diabetes mellitus, heart failure. Blood pressure must also always be kept in the normal range, otherwise it can turn into a hypertensive crisis.
If the cold in the legs is not associated with a state of health, you can regain a sense of comfort at home if you apply the following methods:
Preventive actions
Any disease is easier to prevent than to cure. That is why preventive measures are so important. The following exercises will help improve the general condition of the body, strengthen the immune system.
- To strengthen blood vessels, you need to completely stop smoking and drinking alcohol. It is generally accepted that a person practically does not drink if he allows himself to take strong drinks only on holidays. But alcohol harms the body even in the smallest quantities.
- It is useful to take a contrast shower in the morning, alternating cool and hot water. The duration of the procedure is several minutes.
- In the summer, you need to walk barefoot as much as possible - along the beach, on the ground and grass in the summer cottage.
- Blood circulation will improve if you do light exercises on a regular basis - every day, devote 5-10 minutes to doing exercises.
To keep your feet warm, you need to take care of your health, especially if there are other complaints. A simple examination by a doctor can identify and solve many problems. And if you do not forget about the simple rules of self-care and the basics of a healthy lifestyle, the problem will no longer remind you of itself. The main associations with the winter season will not be constant colds and freezing feet, but the New Year holidays, invigorating frost and sparkling snow!
