home » Good to know » Chakras and nadis are energy centers and channels of the etheric body. Properties of chakras. Meaning of Yoga Chakra (Kundalini Yoga)

Chakras and nadis are energy centers and channels of the etheric body. Properties of chakras. Meaning of Yoga Chakra (Kundalini Yoga)

In the body of every person there are energy centers that are responsible for the manifestation of certain abilities and have a great influence on life, the sensual and emotional sphere of the individual.

If one of the chakras is closed or poorly developed, a person feels it - he cannot realize himself in any area of life, or emotionally, that is, he lacks some traits that many attribute to character.

In fact, a person’s chakras can be stimulated by knowing their location and techniques for opening them. It can be done simple methods at home, or you can develop chakras through meditation, mantras and other practices. In this article we will look at the simplest and most effective methods.

Meaning of the word chakra

The vitality of the human physical body is supported by energy. In addition to the visible and tangible dense, each of the living has an energy body. It consists of:

chakras (energy vortexes of a certain localization and frequency);
nadis (channels for moving main energy flows);
aura (field of energy that permeates and surrounds the physical body).

The word "chakra" is borrowed from Sanskrit, where it means "wheel, circle."

Bioenergy depicts chakras in the form of continuously rotating disks or funnels formed by the energies of various high-frequency vibrations. The direction of movement of energy flows in neighboring chakras is opposite. With ordinary physical vision, they can be seen in Kirlian photographs that record the electromagnetic field of living organisms.

Energy chakras in the human body

These moving clots of energy, like antennas, perform two main functions:

capture, hold, transform the energies of the surrounding space and the individual himself;
redistribute and radiate the energies of the physical body, spirit, mind and emotions.

In Hindu traditions, these energy formations are depicted as a lotus flower of different colors with an unequal number of petals. In accordance with the frequency of energy vibrations, they are painted in the colors of the rainbow spectrum - from red (first, lower) to violet (seventh, upper chakra).

The first five chakras are associated with the five basic elements:

earth (red, muladhara);
water (orange, svadhisthana);
fire (yellow, manipura);
air (green, anahata);
ether (blue, Vishuddha).

The activity of certain chakras determines the temperament, character, abilities of an individual, and the palette of his feelings. Activation of a certain energy center increases the potential of its capabilities, often opening up new, unconventional abilities - siddhis (Sanskrit)

Projecting the etheric body onto the physical, we can say that the chakras are located along the spine. They are connected to each other by sushumna - a single energy channel, the projection of which on the dense plane is the spine.

Some of the yogic directions claim the connection of the chakras with the endocrine glands and plexuses of nerves. Consequently, the state of these energy vortexes directly affects the areas of the brain and spinal cord responsible for the functioning of the endocrine system.

Age when chakras begin to function

The functioning of each of the seven fundamental chakras determines different aspects of human fulfillment. Their imbalance leads to diseases that manifest themselves over time. physically. It is known that all subtle human bodies are inextricably linked with the physical.

There is an opinion about the sequential opening of chakras with age. Based on this,

muladhara begins to function at the age of 7;
svadhisthana from 14;
manipura with 21;
anahata since 28 years old.

The three lower energy vortices ensure the existence of the physical and etheric body of the individual, fuel his instincts and materialistic aspirations.

The upper ones, starting with Vishuddhi, have a direct connection with the human astral body. The energetic frequency of their vibrations coincides with the lower limit of this body.

snegovaya.com

Properties of chakras

The word "chakra" translated from Sanskrit literally means "wheel, circle." The chakra is compared to a flower with its own color and many petals. A flower can be compressed, closed, curled into a bud, or it can bloom and open wide. The chakra can be curled up, but strong and strong, or it can be small and invisible.

Chakras are a kind of antennas that receive and transmit their inherent energies. The energy flow from the Earth through the lower chakras flows to the higher ones. Simultaneously with the flow of the Earth, under certain conditions, we are able to receive the energy flow of the Cosmos through the upper chakra, which flows to the lower chakras.

Everyone has chakras and develops. In ordinary people they are in a passive state, but, like all living things, they have a tendency to develop and gradually become more active. There are many special practices and exercises that contribute to the rapid opening and activation of the chakras.

U healthy person chakras usually work to absorb energy.
In a patient or in a critical situation, they can work to release energy.

The teaching of chakras is the basis of most schools of psychic psychics, but since we are dealing with a little-explored area, there is a lot of disagreement on this issue between different schools.

Chakras are associated with special properties of human personality and behavior, i.e. positive and negative character traits, various abilities, activation of certain sense organs.
Chakras are directly related to certain physical organs person, therefore each of the chakras is characterized by a certain effect on the general condition of a person.
The chakras are associated with areas of the brain and spinal cord that control the endocrine system—the endocrine glands that produce hormones.
With a certain configuration of the body, each hormone causes the appearance of superpowers of its type.

The main functions of the chakras: providing the physical body with energy, communication with the corresponding subtle bodies, and therefore with the corresponding Planes of Existence, the psychological interaction of a person with the environment, the fulfillment by a person of the tasks undertaken.

ukzdor.ru

Types and description of chakras

In total, a person has 7 main energy centers. Their schematic location is shown in the figure.

To understand what it takes to open the chakras, you need to know the purpose of each energy center. Let's briefly talk about the meaning of each of them, and when disclosure is necessary.

Muladhara makes you survive

The physical body is animal nature. The body is connected to the earth, and the function of the first chakra is to survive. Muladhara contains the primordial instincts: to eat, to dress, to take shelter, to protect oneself. Sexual desire at this level is primitive - the desire to procreate, like in animals.

Developed mulahara helps to connect with the earth in the global sense of the word. If you come to a new place and feel strong energy, it means that the place is charging you, and you will receive even more energy. There are places that take away energy. They must be avoided.

How do you know if a chakra is balanced?

If you constantly feel in danger, then this is the first sign of imbalance.
The threat of loss of shelter, restrictions in food or clothing - this is what will make muladhara manifest itself so strongly that you cannot even think about anything else.
When you are very hungry, you will no longer be interested in whether you like the dish; you will eat it with great pleasure.
That's how strong the first chakra is - it turns off all your whims just so you survive.

Imbalance of the first chakra is a constantly generated fear of lack of vital things. While you are producing this fear, you can forget about working on the other chakras. It's impossible to think about music when your stomach is empty.

An endless search for security is not the answer. But, by the way, this is exactly what we do - we are constantly looking for safety. You can stock up on food for several months in advance, buy an expensive alarm system, and save money to the point of absurdity. When defense goes beyond what is reasonable, you can be sure that your fear is controlling you.

No amount of external defense will help you calm this fear. You need to work with the awareness that you are always under the protection of higher powers. Achieve this by seeking inner peace, prayer, meditation. The belief that higher powers will protect you, no matter what, is so inspiring that you calm down internally and can move on.

Svadhishthana teaches pleasure

The second orange chakra is the search for pleasure. It guides the desire to please, maintain one’s attractiveness, and feel and experience a range of emotions. Feelings are her professional sphere.

If muladhara is focused on maintaining life, then svadhishthana requires that you also receive pleasure at the same time.

When there is no balance in the chakra, you will not only strive for beneficial experiences, but you will also try sensations that destroy you.

The danger lies in the fact that svadhishthana is always hungry. She is insatiable, and so are you.
In the red chakra it is fear, in the orange it is gluttony.
You can easily cross the fine line from love to lust, from enjoying food to gluttony, etc.

Salvation is in the control of pleasures. Learn to immerse yourself in pleasures in order to be satiated with them, to feel pleasure in every cell of the body, otherwise it will turn into a destructive addiction. When the chakra is balanced, any experience turns into sensual pleasure, which means there is something to wake up for.

Svadhisthana is the place of addiction. It is impossible to fight them, but you cannot put up with them either, otherwise there will be total destruction. Meditation allows you to accept destructive desires with full awareness of them.

One of the pitfalls of addiction is unawareness. Pleasure without it plunges you into bliss, a sleep from which you don’t want to get out. You do not give up a pleasant experience, but you do not become a slave to it, rather, you are in co-creation with it.

If the state of your second chakra is unbalanced, then you will always seek pleasure, but this run will never end, because you will not achieve the goal - feeling. Problems with excessive absorption of destructive substances or actions always indicate an imbalance of svadhisthana.

Excessive expressiveness and hot temper with negative consequences for oneself and others is another manifestation of imbalance.

Manipura gives strength

The third chakra is where principles and beliefs are born. With their help, the power of influencing oneself and others in a certain way of life accumulates. It is manipura that says “no” or “yes” if you are offered a new solution. The inability to refuse or agree is a sure sign of chakra imbalance.

The influence of the outside world is limitless, but developed manipura protects you from aggressiveness. With a developed will, you will not follow the lead of those who dream of enslaving you.
Developing self-control is the main direction of working with the yellow chakra. It determines whether you will be able to stop enjoying pleasure and whether you will be able to survive as an individual under pressure.

An imbalance in manipura threatens either excessive use of one’s strength or weakness of will.

In the first case, you drive yourself into a framework of constant combat readiness, expecting a new trick from life.
In the second, you will follow the lead of others, which will cause you to lose your own guidelines.

For the yellow chakra, the danger is adrenaline addiction, when you constantly assert yourself, achieve small aggressive victories, and this generates a constant rush of adrenaline. The hormone causes a powerful surge of energy and now you can no longer do without this doping. Meanwhile, your loved ones are suffering next to you, and you yourself cannot find your place in life while you are struggling with those who are unequal to you in terms of energy.

Anger

Anger is something you have to deal with. He will very often interfere with your attempts to balance.

As for the second extreme point of imbalance - weakness of will - the role of the victim is also destructive.
You constantly feel guilty, you cannot refuse, you curry favor with others in order to stay in your place.
The feeling of helplessness rules your life, and with such baggage, your goals cannot be realized.
If you want to be good to everyone and always, then you need to work with the third chakra.

You can find this delicate balance between an excessively strong will and its complete absence only within yourself. Listen to your heart when you are trying to understand whether you need to push or, on the contrary, let go of the reins. If you rely on logical principles, you will fall into a trap. No one will tell you what is right, these answers are always inside.

Anahata will ask you to love

Until now, at the level of the three chakras, we felt our loneliness. Birth in the material world, the search for pleasure and the manifestation of the will to bend, in the good sense of the word, one’s life line. At the level of the green chakra of love, we feel unity with the world.

Love is the driving force that directs a person to achieve his plans. Only if you turn off fear and allow love to rule your mind, can you achieve your goal.

If you manage to find balance at the level of the fourth chakra, you will thereby balance the material and spiritual aspects of your life.
Anahata is the meeting place of collective consciousness and personal consciousness.

There is nothing selfish in true love, it is the love of a mother for her child - to give everything and not demand anything in return. An awakened anahata allows you to enjoy the little things while realizing the big things.

Love

When you are driven by love, you no longer see enemies in those around you, you no longer defend yourself, but seek co-creation.

Signs of an imbalance in the fourth chakra are sentimentality.
It is very easy for such people to have their hearts broken, and this divides.
There is no balance in the desire to give, secretly wanting a good relationship in return.

When love turns into a need, you forget about your own source of love and begin to look for it in others. But this is a road to nowhere. Even if all the people in the world say they love you, you will still remain hungry, because true love is only inside.

You can work with the green chakra through meditation, but look around - how many situations teach you balance. They play on your sympathy, force you to open up, lose trust, and feel abandoned. Going through trials and not becoming embittered is the path to balance in the area of the heart chakra.

psypopanalyz.ru

Vishuddha says: create

The sky blue chakra teaches creativity. You don’t have to be an artist or be involved in show business to discover your original potential. You may be a machinist, but if you truly love your work, you will bring something new and definitely important to it - you will make a small discovery.

This is a way to tell the world about your Self and manifest it. But none of this can be achieved if you deny your own uniqueness.

The inability to control the fifth chakra leads to stagnation of energy and this destroys all potential. Anxiety, nervousness, lack of control - all these are accompanying factors of wasted energy.
Creation is the ability to harness energy and express yourself in a piece of clay. If you feel like “it” is great, you have succeeded. When you cope with the flow of energy, you are illuminated, inspiration comes and the Universe writes books through you, plays music, improves the life of the planet, and not in order to make life safer, but because it is good.

Creativity is always here. Thoughts, ideas - all of this is hanging over you right now and is just waiting for you to grab it and materialize something beautiful. But the purpose of the fifth chakra is not only to create for pleasure, but to encourage others to make quantum leaps of consciousness. When you lead by example, it inspires people to do the same. The collective consciousness moves through the Cosmos on the path of its development in precisely these small steps when you do something beautiful.

Space

This is why work that is not enjoyable creates unhappiness. You are not following your own path, you are not doing what you would like, what you are striving for. This is your Self telling you that it’s time to take the right road.

Imbalance of the fifth chakra is indulging in the established when you need to take the next step.
This is submissive agreement with your father when he orders you to study to become a lawyer, and you secretly dream of writing poetry.
You need to understand that you can and that the Universe will not leave you without support if you follow your own path, so scary at first glance, untrodden and, probably, dangerous, but that’s the beauty of it.

Ajna knows that magic exists

The blue chakra will never agree with the gray reality. She sees all the creative potential, knows how much amazingness is hidden around and constantly reminds you of it. The imbalance can be read in the desire to go into the world of dreams, to reach peaks not in this reality, leaving the material world unattended.

We will always strive to see God, this cannot be taken away from us, but if we turn the desire into fanatical zeal, then a distortion arises and now you are not serving God at all.

The main task of ajna is to discipline the spiritual will. In some ways, this is similar to the development of will at the level of the third chakra, but there you work with the material world, and here with the spiritual.

Spiritual will is the ability to control reality. You materialize what you want precisely at this level, controlling higher matters. Being able to channel your creative energy mentally is a great art, it is real magic.

For most people, their own imagination is the real enemy, a very dangerous one. You yourself probably know that good will definitely be followed by bad, and these are all programs that you launch with your own creative energy.

By achieving the development of the third eye, you influence reality. Don’t think that this is so inaccessible, it is only unconscious, but everyone has it to one degree or another. So, having this power, but suffering from fears, you can do all sorts of other things.

Sahasrara - pure spirituality

The seventh chakra is cosmic energy, the intention of incarnation.

The danger of imbalance destroys the minds of people. They say that enlightened people who stumble or want to achieve results too quickly end up in mental hospitals. This once again proves that you need to move progressively, listening to the heart and the Higher mind, and not your own ego.

Having achieved balance at the level of the seventh chakra, you can hear God within yourself, and this is an eternal and pure source of right answers, fearlessness and the true path.
There is no point in talking too much about the development of this chakra; achieving the balance of Sahasrara lies in balancing the previous six chakras.

So, human chakras and their opening and purification are not only meditation and reading mantras, but also working with life situations, self-development, every new decision. The more you understand your daily life, the calmer you become internally.

tayniymir.com

How to understand that chakras are closed

Indeed, how can you recognize a person with clogged energy flows? They are often closed for people who are stuck in negative emotions. Find out about the state of affairs in your body by answering the questions below, corresponding to the purpose of each chakra. They answered “yes” - the energy center is working, “no” - it is closed.

Muladhara - lower, root. In the physical body - the perineal area in men, the cervix in women. Indicated in red.

Closed Muladhara chakra

Do you feel within yourself the physical activity and health necessary for achievement?
Do you feel a strong desire to live?
Do you love your body? Do you value it as the highest treasure?
Are you an energetic and courageous person?

Svadhisthana is sacred. In the physical body - sacral plexus. Indicated by a golden-red (orange) color.

Would you call your sex drive healthy?
Do you feel masculine/feminine? Sexy/sexy?
Can you express yourself sexually? Do you know how to give and receive pleasure?

Closed chakra Manipura

Manipura - solar plexus. In the physical body it is located behind the navel. Indicated in yellow.

Do you know your desires? Can you express them?
Are you able to make decisions and act?
Are you aware of your emotions? Can you control them?
Are you emotionally balanced?

Anahata - heartfelt. In the physical body it is located near the heart. Indicated in green.

Do you love yourself? Friends? Relatives?
Do you know how to accept others with their shortcomings?

Closed chakra Vishuddha

Vishuddha - throat. In the physical body - the middle of the throat. Indicated in blue (cyan) color.

Is it easy for you to voice your thoughts?
Do you perform specific tasks to achieve health, happiness, success?
Are you responsible for your life?

Ajna is the third eye. In the physical body - the peak spinal column. Colorless or silver-gray.

Do you have creative ideas and the habit of implementing them?
Do you know how to set realistic, achievable goals?

Sahasrara - crown. In the physical body - the crown. Indicated in white.

Do you have a sense of belonging to something big and good?
Do you have a feeling of connection with God/The Universe?
present in your life specific goals, intentions?

Have you received a lot of negative responses? It's time to start studying the question of how to open the chakras yourself at home.

life-reactor.com

Working with chakras for the lazy

To activate and purify the energy of the subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they truly have the ability to purify and energize. You can call it the placebo effect or self-hypnosis - the main thing is the result.

The method is ideal for real sloths; it certainly stimulates them to begin the process of renewal by making changes to the outside world. After all, a person has the ability to both create and absorb the energy of the external world and surrounding everyday objects. Let's begin!

Cloth

Wear plain clothes in the color of the chakra and with its symbolic image. It is not necessary to do this every day. You can simply prepare a separate wardrobe for yoga and meditation.

Infoprivorot.ru

Interior

Fill your home with objects that are associated with chakras, enlightenment, vitality - paintings, dream catchers, mandalas, pleasant fabrics, carpets.

Crystals

Each chakra has its own stone, corresponding to its color and energy.

The first chakra is jasper;
the second is carnelian;
third - tiger's eye;
the fourth is malachite;
fifth - aquamarine;
sixth - amethyst;
the seventh is rock crystal.

If the body does not accept the crystal, this is evidence of unsatisfactory functioning of the energy center.

Sacred images

Henna drawings depicting oriental symbols allow you to get closer to peace and tune in to working with internal sensations, experiences, and misconceptions.

You can draw them yourself, ask friends for help, or apply chakra symbols with special stamps.

Food

It is impossible to open all human energy centers without proper nutrition, capable of filling exclusively the right energy. The vegetarian diet of Indian monks is the best path to cleansing.

Fragrances

Surround yourself with pleasant smells, buy a lamp for aromatic oils, special sticks.

Choose scents according to the energy centers being worked on:

first chakra - clove, juniper;
the second - patchouli, sandalwood;
third - lemon, chamomile;
fourth - geranium, rose;
fifth - rosemary, sage (pharmacy medicine that doctors use to treat throat diseases);
sixth - jasmine, mint;
seventh - lotus, incense.

Candles

They can be classified as interior items and a method of aromatherapy, but I put them in a separate category because of the fire present in them. A flame lit during reflection or meditation will certainly bring peace, fill you with new strength and become a symbol of working with the chakras.

Sounds

Listening to monotonous music will make it easier to fall into a trance state and stop the flow of thoughts.

This could be a recording of monks singing mantras, the sound of a shaman's tambourine, singing metal bowls, or any other melody that helps to separate from the material world and feel deep experiences.

life-reactor.com

Opening the chakra through meditation and practices

How to open the chakras yourself using pranayamas

If you are interested in how to open the chakras on your own, pranayama will be useful for you. These are special breathing exercises who practice yoga. Their peculiarity lies in the fact that they are aimed not only at the physical, but also at the subtle, energetic body of a person.

To work with the chakras, square pranayama is traditionally practiced.

Starting position - lotus, half-lotus, sitting cross-legged or Siddhasana.
You need to breathe with full yogic breathing, inhale for four counts, hold your breath for four counts while inhaling, exhale for four counts, and immediately after it inhale again.
Each energy center has one breathing cycle. The exercise is repeated three times.

Starting from the lower energy center, Muladhara chakra, one should concentrate energy at the appropriate points. At the same time, it is necessary to feel in their area what corresponds to the activation and disclosure of each of them:

Muladhara - warmth, sometimes slight heat.
Svadhisthana - each person can describe the feeling of working on Svadhisthana in their own way. Sometimes it's just a feeling of warmth, and sometimes it's something akin to sexual arousal.
Manipura - pulsation, similar to a pulse.
Anahata - the pulsation of the heart becomes louder and more distinct.
Vishuddha - warmth and pulsation.
Ajna - pulsation behind the frontal bone, feeling of fullness.
Sahasrara - pulsation in the upper part of the skull.

Square pranayama can be done in combination with other yoga exercises, for example, cleansing breathing and many others. To some extent, all pranayamas have a positive effect on the state of energy, like most yoga techniques, they are aimed not only at the development of the physical body. Yoga for the development of chakras is beneficial for both body and spirit.

Opening the chakras using yantras

One of the answers to the question of how to harmonize the chakras and contribute to their opening may be yantras. Each human energy center corresponds to a specific yantra - a sacred geometric symbol. Yantras are used by Buddhists in meditation.

They are very easy to use - you can open the image on your computer, or you can print it, or buy a higher quality image in an esoteric store.
You should contemplate the chakra symbolism for about 15 minutes, turning away from extraneous thoughts.
You can combine work with yantras with breathing exercises.

Each chakra corresponds to certain problems in life, and by contemplating the yantras, you can get rid of them. Muladhara Yantra will help get rid of fear, anxiety and paranoid tendencies. In addition, it awakens the Kundalini energy and has a beneficial effect on other energy concentration points.

Contemplation of the Swadhisthana yantra allows you to work out problems in the sexual sphere at a subtle level. But this does not mean that you will get rid of them completely.
Manipura Yantra energizes and tones the body. It is useful to use before complex rituals that require a lot of energy. This yantra helps to fight diseases with the body’s strength, tune in to difficult work and increase productivity.
Anahata Yantra helps in developing the ability to give and receive love. It has a beneficial effect on this point, cleansing and opening it. This helps you perceive the world as less hostile, and also learn to communicate with people while enjoying it.
The Vishuddhi Yantra develops creative abilities, and we are not just talking about self-expression through art. This could be an innovative business idea or fresh solutions in housekeeping. In addition, the one contemplating the Vishuddhi Yantra will learn to clearly express his thoughts and gain harmony with the Universe.

The Sri Yantra is formed by the mutual intersection of triangles in two directions: four points upward, symbolizing the male principle, and five points downward, symbolizing the female principle.
Contemplation of the Ajna Yantra can open the ability to clairvoyance. People who are interested in developing spirituality or dream of becoming psychics cannot do without it. Yantra has a beneficial effect not only on the state of Ajna, but also on the human energy system as a whole.
There is a Sri Yantra, which is considered universal when working with energy. Its image contains the symbolism and colors of all human energy centers. Contemplation of this yantra has a beneficial effect on the subtle body and energy flows of a person.

How to open the chakras - work on yourself

Few people know how to harmonize the chakras without Eastern attributes, meditation and yoga techniques. This can be done simply by working on yourself, eliminating your own shortcomings and getting rid of psychological problems.

Traditionally, work on energy recovery begins with lowest point, Muladharas.
Only after you have completed the work completely can you move on to the next energy center located above.

As a rule, conscientious work with one chakra takes at least a week.

Muladhara is blocked by fear. In order to remove the block, you need to look your fear in the eye and overcome it. Face your fears and let them go.

Svadhisthana is blocked by guilt. Listen to yourself and you will find this hidden feeling. Analyze it, understand what situation your guilt is associated with. Think about the situation, forgive yourself and let go of the feeling you don’t need.

Manipura is blocked by prejudice. Analyze your worldview and say goodbye to them.

Anahata requires positive thinking, learning compassion and love for people, developing kindness and warmth.

Vishuddha is blocked by lies. Learn to tell the truth, do not deceive yourself and other people. This doesn't mean you have to share your secrets. You may refuse to talk about anything that you wish to keep private. Either remain silent or tell the truth.

Ajna is blocked as a result of living with illusions and not accepting yourself or any situations that have happened in your life. Learn to correctly assess yourself and your capabilities. Perceive the world as it is, without creating illusions.

Sahasrara is blocked by excessive attachment to material things. But this does not mean that you should throw away all your things and go to a monastery.

If you have lost something or value that is dear to you, let it go in peace.
There is no need to get depressed over a broken phone or money loss.
Think about how you could avoid this in the future, don't focus on the negative.

How to Unblock Chakras with Meditation

So, how to open your chakras through meditation and energy exercises?

The first thing you have to learn - stopping internal dialogue. This skill comes with practice.
The second is visualization, without which in the initial stages it is very difficult to work with energy flows. It is better to work with one energy point, and after eliminating problems with it, move on to another.

The simplest way to work with a person's chakras and their opening is to direct energy to the chakra for its growth and healing. This is done through the process of meditation. Take a comfortable position and imagine moving energy to the area where there are problems.

If you have problems with the supply of personal strength, for which Manipura is responsible, you need a source of energy.

For believers who are directly related to the Christian egregor, the church is best suited.
It is quite possible to meditate in church; the rest of those present will think that you are reading a prayer to yourself.
In this case, you need to ask God for energy for healing and growth of the chakras.
You can go to another place of power, which could be a river bank, a forest, or other places that resonate with you. In this case, you need to ask the power of nature for help.

Mental conversation with a chakra is also a type of meditation. Take a comfortable position and visualize the energy node with which you will communicate. Try to feel it. It can be warm or slightly cool, sometimes vibration is felt, there are other sensations - the main thing is that they exist. After this, tell the chakra about your desires and plans for the future. Put only positive emotions into this monologue.

During meditation, you can chant and listen to mantras. There are special mantras for the chakras that help in their cleansing and opening. These are healing sounds that have a positive effect on a person’s well-being in a subtle way.

Stones and aromas corresponding to each chakra will also be useful assistants, do not underestimate them. Music to harmonize the chakras, as experts note, helps a lot in such meditations.

Asanas for opening chakras

Each chakra has its own special asana.

Newcomers to the world of yoga often strive to find special to open the chakras. In fact, all asanas and pranayama contribute to the development of the human subtle body. Yoga is aimed at healing and developing both the physical body and energy structure, and even the growth of spirituality.

At the same time, there are still asanas that correspond to the seven chakras of a person. They are carried out strictly according to the instructions written by the author with a good reputation. While performing such asanas, it is necessary to concentrate attention on the chakras to which they correspond:

Muladhara - Bandrasana, or butterfly pose.
Svadhisthana - Pashchimotsana.
Manipura - Navasana, or hanging.
Anahata - Gomukhasana, or cow pose.
Vishuddha - Ushtrasana.
Ajna - Matsyendrasana.
Sahasrara - Shirshasana, or headstand.

It is advisable to perform asanas to open the chakras in combination with other yoga asanas and pranayamas. There are many complexes compiled by experienced yogis. They are designed for different health conditions and fitness levels.

Cleaning the chakras yourself - a selection of methods

Cleaning the chakras yourself using your hands can be done if you already have similar experience. Typically, these methods are used by healers and psychics. You must be able to feel the energy with your hands, which comes with experience for almost everyone. In order to cleanse the chakras, you need to feel with your hands the area where the negativity is located and extract it, dispersing it in the air or sending it into the ground.

Cleaning the chakras with runes is extremely popular. The method is relatively simple, since it does not require the ability to see auras or feel the energy of a person. But here experience in working with runes is desirable, and this means precisely the use of runes in magic, and not fortune telling with them.

The runic stave “Chakra Pillar” quite quickly and gently removes blocks from the chakras - both those formed by the person himself, and those that appeared as a result of damage and other magical interventions. But there is also a drawback - this stave will remove the protection if you set it, as well as the influence of other staves, recently performed rituals, and much more.

How to use runes to cleanse chakras?

Staves can be glued to the chakra areas with adhesive tape and drawn on with a marker or henna.
You can apply runes to a photo of a person who needs to cleanse the chakras.
If unpleasant physical symptoms are present during cleansing, this means that there are serious blocks in the chakras.
These symptoms should not be scary; they indicate the beginning of cleansing and unblocking of energy centers.

In general, the development of chakras is available to every person. This process will not require much effort from you. There are methods developed Indian yogis and sages who will help you make progress. In order to get rid of blocks, the chakras must be cleansed using runes or other methods. Cleaning and opening the chakras is necessary for both a novice magician and an ordinary person who is concerned about his energy health.

grimuar.ru

Chakra restoration

For a person, healthy chakras have great importance Therefore, if damaged, they require mandatory restoration and sometimes even treatment. Remember that this has a lot important.

Stand facing east, relax, focus on your breathing.
Draw the following picture in your head: your body is surrounded by an energy cocoon with two openings - below and above.
Draw in your imagination an energy ray that enters through the bottom and penetrates the body through the feet, reaching Muladhara. Stop, feel the warmth and pulsations in it.
Feel the energy rising, stop at each center and mentally activate it.
The energy beam must destroy all blocks encountered along the way.
Pay attention to your sensations, feel how the energy spreads throughout the body, saturating every organ with warmth.

Your task is to move energy unimpeded all the way to Sahasrara. Many people draw pictures in their heads of, so to speak, unnecessary objects, perceiving them as a certain problem or failure. Imagine that all negativity is destroyed by an energy beam.

Exercises for opening the chakras, their cleansing and harmonization contribute to a positive perception of the world, health, mental stability, and the ability to overcome difficulties without destroying oneself. But all this is possible only with the use of proven techniques and a great desire to know yourself and find your own path.

Opening the chakras- this is the creation of a flow of energy between the chakras.

Chakra opening:

It makes the human body more viable, since an actively working chakra has a beneficial effect on the organs of the physical body adjacent to it, harmonizing their activity.
Raises the moral, ethical and spiritual level of a person. Moreover, the higher the chakra is located, the higher the moral, ethical and spiritual level a person reaches as a result of its opening.
Reveals extrasensory abilities (siddhis). The type of these abilities depends on the opening of certain chakras.

Opening the chakras- a rather complex process that requires many months of study. In addition, caution is required when working with chakras (an uncontrolled flow of energy between them can damage them), so monk Romanatha, within the framework of our school, conducted a course of lectures on chakra yoga, thanks to which you can easily and safely work on opening your chakras.

Monk Ramanatha - How to open the chakras using shat-chakra yoga

Text version of the lecture:

Ramanatha: Namaste! We are starting a series of classes on Shat Chakra Yoga. What place do chakras occupy in our lives? What is the connection between the state of the chakras, the state of our health, the state of internal energy, the state of the emotional background, the state of our consciousness? From the point of view of shat chakra yoga, there is a completely direct connection. Why? Because the state in which our chakras are, how open they are, how awakened their potential is, is how we see the world around us, how well we perceive the world around us. Because the world around us is a projection of our consciousness, and more specifically, a projection of our energy body. Actually, the external world, the surrounding reality, everything that surrounds us in our lives is entirely a projection of our consciousness, is a coarser image; that is, we see in the life around us exactly what we have inside as subtle imprints. Where are these prints located? In subtle bodies.

Expand full text version

Chakras are phenomena of the non-physical world. Yes, the energy of the chakras controls the phenomena of the external world, but where to look for the chakras? Chakras are searched at the energetic level - pranamaya kosha and at the astral level - manomaya kosha. When they talk about concentration on the chakras, they mostly concentrate either on the energy components of the chakras or on the astral ones. That is, it is either visualization of the chakra - attributes of the chakra, chakra deities, colors - or concentration on the sensations of the chakra. These are two components related to the energy and astral bodies. What is the essence of Shat Chakra Yoga? Why concentrate on the chakras? Why open the chakras? Where it leads? There is a direct connection between the presence of free energy in the chakras and how this energy manifests in the relative world, is projected onto our physical body, and manifests as our health or illness. If the circulation of energy is blocked, if there are obstacles to the circulation of energy, then diseases appear or we experience some obstacles in relative life. What is the way out? By changing our energy state inside, we change our health and change the world around us. From the point of view of shat-chakra yoga (opening of the chakras), it is not necessary to change anything in the surrounding world - the relative dimension. If there is a problem in relative life or an unresolved situation, you need to understand which chakra it relates to (or to a set of chakras). You just need to collect more energy in the chakra so that there is more of it circulating freely, and obstacles and life problems will be solved by themselves. To the point where we may not even make any strong efforts to resolve the situation. Or the situation will unravel as if by itself: the circumstances themselves will develop, the people themselves will come, knowledge will come, money will come... that is, the situation will begin to unfold, to unravel.

What are chakras and what is their connection with the external five elements? Everything that is solid, everything that is rough is the earth element, the muladhara chakra is responsible for this. If there are any difficulties with solid objects in relative life: the physical body, bones, or material objects, land, real estate, rootedness in life - the muladhara chakra is responsible for all this. If something is missing or there is some kind of imbalance, you need to align the earth element, that is, the muladhara chakra.

Svadhisthana chakra is responsible for flexibility, fluidity, playfulness, creativity - it is the element of water. And if something is missing in our life, there is not enough flexibility - to respond flexibly to the challenges of fate, to be fluid, if there is a lack of communication skills, sociability, if there are not enough creative impulses, then there is underdevelopment of the swadhisthana chakra, which means the element of water in the body is missing. What to do? You need to concentrate on the svadhisthana chakra, thus increasing the amount of water elements in your body. When talking about increasing one or another element in the body, the pranic level is primarily meant, that is, this is the prana of water. This is not what we are more water we consume, although there is a connection between these phenomena. But the stability of the elements is ensured precisely by the presence of one or another prana - earth prana, water prana, etc.

The next element, the element of fire, is the manipura chakra. What connection? Manipura is our will. Sometimes they say: fire man- a strong-willed person. This is an actively working manipura chakra. Luxury, material wealth, material prosperity - all this directly depends on the manipura chakra. There are people who are simply attracted to wealth. Why? Because this is how their manipura chakra works, it works like a magnet to material energy. And some people just need to make a little effort, show some kind of will, intention and material energy turn to face them, flow towards them like a straight river. Other people work a lot, show their will, but material energy responds weakly. Why? Everything is determined by the strength of the manipura chakra. It is believed that a person who concentrates on the manipura chakra even begins to see with a subtle vision wealth, luxurious images - palaces, jewelry, decorations. Also, the manipura chakra is responsible for the astral body; a person who has developed the manipura chakra easily secretes the astral body.

The next element is the wind element - anahata chakra. Wind is mobility, mobility, the ability to quickly change circumstances. From a psychological point of view, the anahata chakra is responsible for our spiritual quality, that is, when they say: a person is sincere, loving, kind, compassionate. This is a manifestation of the anahata chakra, a pure manifestation of the chakra. The wind element is a magical element, that is, if we want to control the outside world magically, convey some information to the outside world in a magical way, then this is the wind element. For example, the power of mantras when we whisper or speak is based on the fact that we activate the wind through speech. It is known that mantras work, that is, mantras change the outside world in a magical way. The same - prayers, conspiracies.

The next element is space - the Vishuddha chakra. This is the ability of a phenomenon to spread in all directions, to expand. A person who has developed the Vishuddha chakra has a lot of space within the element, he has large-scale thinking, sometimes he is like a man of the world. If he is engaged in business, then he is very mobile, he has a developed network, or he has many branches of his business in various points country or abroad. And if this is a practicing sadhu, then such a sadhu may have many friends - spiritual practitioners. He easily feels unattached almost anywhere: whether he has housing or not, if his clothes are either not very good, the conditions are comfortable or uncomfortable, that is, he feels good almost everywhere. Why? Because there is a lot of space inside him and external circumstances do not constrain him at all. The element of space - Vishuddha chakra - is also associated with the phenomenon of time. If we learn to collect energy in the Vishuddha chakra, we will have a lot of it and we will be able to control time, that is, we will be able to compress or stretch time. Sometimes people say they don't have enough time, but this is always very subjective. Some people manage to do a lot of things at the same time, subjectively live a very great experience. Other people do not have enough time even for one thing. Why is that? Because this is how the Vishuddha chakra works. If there is not enough element of space inside, then it is too compressed, it is too narrow and a person is simply not able to unfold his will, to live some kind of experience. If there is a lot of space inside, a person is able to experience a large number of experience.

The Ajna chakra no longer belongs to the five elements; it is sometimes called the “sixth element.” Ajna chakra is the element of consciousness. Consciousness rules our life, as they say - everything is a manifestation of consciousness and the five elements - the five chakras are a manifestation of the principle of consciousness. The Ajna chakra is responsible for intellect, intuition, thinking, attentiveness, awareness, wakefulness.

The seventh chakra - sahasrara is identified with the supreme source, that is, the principle of God, the principle of the divine. The Sahasrara chakra is a door to the beyond, to insight, that is, it no longer relates to the individual, it is already a superpersonal dimension, it is an exit beyond the personality. This is a channel, a door to go beyond the ego, beyond limitations, this is the way out of samsara into nirvana. And this exit occurs through the sahasrara chakra.

There is a whole section and very detailed, very detailed, for which aspects of this or that part of life this or that chakra is responsible, and how to practice specifically to achieve certain results. In this course we will deal with the foundation, the base. We will learn the most important and basic things - the ability to open the chakra, find it and learn to place our consciousness, that is, concentrate our consciousness on the chakra. This is the power of the Shat Chakra Yoga method. The method is based on the fact that by concentrating on a chakra, we thereby collect energy there. It is believed that energy moves behind awareness - where our consciousness is, freely circulating energy is collected; no matter how much we have, we have it, because we are alive, we live. When we meditate and concentrate on a chakra, energy gathers at a point and begins to displace karmic blocks, karmic restrictions from the chakra. There is more energy in the chakra and the chakra blossoms. It can bloom so much that it begins to fill the whole body. That is, if it is the element of water, the prana of water begins to circulate throughout the physical body, bringing the energy of bliss, and begins to nourish and saturate the energy of the body. The same is true with other elements - earth prana, fire prana, wind prana, space prana. During the upcoming classes we will awaken the energy of our chakras step by step, we will learn how to activate the energy of the chakras. To do this we will perform certain exercises which are called anga chakras.

Often, most people do not feel their chakras and do not see the point in opening, feeling their chakras, unlocking their potential and learning to collect the energy of the chakras. Because they don’t know any positive benefits or advantages in this art. We live in an age where we know too much, we can read a lot about chakras now, but what can we say about our own chakras? How do I feel my muladhara chakra? How do I control chakra energy? How do I manage my health using the power of the muladhara chakra? Often this is simply an unknown topic for us, beyond the control of our mind. We do not know how to manage external life, our state of health, balance energy, emotional background with the help of the power of chakras. This is a definite art that requires understanding, a certain motivation, clarity and consistent methodical practice. Actually, in this course we will learn how to work out each chakra in detail, learn to find the chakra, feel it, feel it not only during practice, but feel it in everyday life. A little later - feel the chakras of other people, feel the pranic state of another person. If you devote a lot of time to concentrating on the chakras and do it professionally, you can realize superpowers. Yogis who achieved the ability to walk on water, not burn in fire, reduce or increase the weight of their body and even fly through the air - they achieved all this with the help of the power of control over their elements, their spells. That is, you need to understand the potential for the development of your internal abilities, the potential for the development of your chakras.

At first, we can balance our health with the power of our chakras, balance our small life situations. It is believed that 95% of diseases, with the exception of almost only those that require gross surgical intervention, that is, 95% of diseases can be cured by the power of chakra energy. Why? Because... what is a disease? It is first an imbalance at the energy level; the energy body undergoes deformation due to an astral breakdown or a distorted way of thinking - unclean thinking. Or the unclean thoughts of other people. The energy body is deformed, the energy stagnates and a malfunction occurs on the physical level - illness. What does Shat Chakra Yoga do? We learn to release energy, since all the energy channels from which our energy body is woven are closed at the chakras. Chakras are nodes, and when we gather energy in a chakra, we give strength to the channels that are connected to that chakra; It’s as if we are filling and saturating the channels associated with it. Energy is released from these channels and the disease goes away, dissolves until complete healing. The question here is only about the effort made, devoting time to shat-chakra yoga. We believe that shat chakra yoga is the most reliable investment; a person who devotes himself to shat-chakra yoga for several years is his capital, which he will use as long as he exists in this physical body. And if he works his chakras very well, then this potential of pure channels, pure chakras lays in a more favorable rebirth of the next life, and is formed more healthy body, a better fate.

Therefore, starting from the very basics, in this course we will work on each of the chakras in each lesson: look for the chakra and learn to concentrate on it. The goal of this course is to get a taste, learn to concentrate, collect your consciousness - focus on the chakras, so that later on yourself at any time you can practice shat-chakra yoga - concentration on the chakras. Another goal of this course is that you can listen to these classes periodically and get inspired to practice. Because in our time there is often not enough instruction, there is not enough inspiring external energy to motivate oneself to practice.

So, I wish you success and invite you to join the Shat Chakra Yoga course. Namaste!

Do you want to move from theory to practice of opening the chakras?

Check out full course according to chakra yoga ↓

What is yoga and who is it suitable for?

Yoga is not gymnastics, it is an energetic practice. But in order for energy to begin flowing in the body, a person must already have a certain level physical development and health. However, if you manage to feel the energy in your body, you are not immune from the negative consequences, both with your own physical and mental health, and in life in general, that any energy practices can lead to.

Therefore, we can recommend seriously practicing yoga only to socially realized people who have fully built their personality, are internally harmonious, have self-love and are sufficiently conscious. These are traditional principles and are the first two steps of yoga.

For the rest, yoga will either remain at the level of gymnastics (it will not become yoga), or, as a strong energy practice, it will only aggravate existing problems in life, rather than solve them. For most people, it will be much more effective and easier to take up swimming, horse riding, or just go to the gym.

Asanas for the seven chakras

Below is a set of exercises that includes basic yoga asanas for the seven sections of the spine, which can be aligned with both the organs of our physical body (see the figure below) and the chakras (energy centers) in our etheric body.

In this article, we do not go into detail about how to perform asanas correctly, we only convey their order and information about which part of the spine is affected, and which energy center to concentrate on while performing the exercise.

In order to learn how to perform these asanas correctly, you will need to attend classes with professional instructors (see) or visit a specialized resource with a yoga forum.

(chakras are counted from bottom to top in this case)

We give in photographs several examples of performing exercises (several asanas) on the same energy center, focusing on average level reader. In fact, for each center there is a unifying principle, and everyone should choose specific asanas for themselves, based on personal preferences and level of difficulty.

It is advisable to reach the most balanced harmonious state before performing the complex. To do this, use the meditation technique that harmonizes you as much as possible. All asanas are done almost without tension, to the point in which you feel comfortable.

After each exercise, you need to lie down and relax for 10-30 seconds.

1. Padmasana. Lotus pose (concentration on 1 chakra)

Below are three asanas - from left to right, from the simplest option to the most effective. The rightmost one is the Lotus Pose.

2.Virasana I – Hero’s pose (concentration on the 2nd chakra)

...or Matsiasana. Pisces pose

3.Mahamudra asana (concentration on the 3rd chakra)

Simpler and more advanced options.

In Yoga there are asanas that place their emphasis on opening the chakras. Agree that just taking a pose and sitting in it for a couple of minutes is not difficult, it’s even easier than sitting and chanting some mantras for hours or doing special meditations. Therefore, some people will like this method. But in any case, you can use it and other methods for a deeper study of the chakras.

If you cannot do some asana, do it as best you can. In the pictures below I made some asanas - their variants.

For example, Paschimottanasana is for svadhisthana. Not everyone can immediately sit down and reach their toes. Therefore, you can first reach your knees.

You can use the belt as an extension of your hands and hold on to it. Those. do as best you can - striving for what you see in the picture.

If you already practice Hatha Yoga and know your own version of performing any asana, then you can continue to do it. Because each asana has many options for execution.

They are all good in their own way and all are correct. For example, twisting the spine. If you want, then make your own version. The pictures are a guide. And also an excellent visual aid for a person who has never done asanas at all and is going to start doing them literally today or tomorrow.

It is also called the butterfly pose. Someone probably did it in childhood.

Children love to do it, and they do it in the form of some kind of game, themselves. Some people's knees won't go straight to the floor. You can simply strive for this (or you can sit on a small elevation - a small pillow). The soles are together and near the body.

Hatha Yoga Pradipika - the main scripture of all Yogis who practice asanas, classifies Bhadrasana among the four most important asanas.

Here's what it says: "Place your shins on both sides of the perineum. The right shin is on the right, the left on the left. Then bend your hips, clasping them with your hands, and pressing them to the ground. This is Bhadrasana, destroying all ailments." The translation of the name of this asana itself sounds like this: a pose that brings benefit.

Asana for svadhisthana chakra. Paschimottanasana [open full size] This asana has many variations (for example, holding onto

thumbs

legs, put your hands behind your feet, etc.). But there is only one meaning to all of them - to sit down, stretch out your legs and bend as far forward as possible towards your feet. Don't force anything! Don't do it through pain. Bend forward just enough to feel good. Even if you can only reach your knees, so be it.

With regular practice, you will reach the point where you can touch your forehead to your knees (that is, literally lie with the front surface of your torso on your legs), and even put your hands behind your feet and clasp them together there. You need to bend forward while exhaling.

Asana for manipura chakra. Navasana For this asana and its chakra, I wrote in detail in the practice "". In principle, this is the boat that we were forced to do more than once at school during physical education classes. Asana for anahata chakra. Gomukhasana

You need to cross your legs as shown in the picture. Place your hands behind your back and clasp them there.

If you can’t get into the castle, then you can

top hand

take the belt and clasp your hands in this way (gradually it will work out without a belt). Then change legs and arms. Which were at the top - lower and raise the other arm and leg.

Translated as cow pose. A cow - in Vedic civilization - is much more than just an animal. This is a creature that brings the highest good to everyone.

This is simply the queen of asanas. And it was not in vain that I chose the word “queen”. Because this asana works towards the chakra, which is often called the crown chakra or crown chakra.

And our kings and queens wear crowns. And in general, this custom of wearing crowns is not casual, because... it is directly related to the sahasrara chakra. In any case, we all have such crowns. And this asana makes her even stronger.

Here I must warn you right away - this asana must be done very carefully. I would advise you to initially do only the option for a week when you kneel down, lower your head, head on the floor on top of your head, hands behind your head. And stay in this position for 1-2 minutes.

Those. a kind of pose of a praying person. It may well be that someone shouldn’t even move on. Until he brings his health back to good condition.

If everything is in good order with your health. There are no restrictions regarding blood pressure, blood vessels, heart, etc.

Then you can go further and do an inverted pose for a few seconds. For example, near the wall. Then increase this time. Do not hurry. I seriously say that you cannot joke or play with this position. Yes, children do it easily, for them it is a game. But if you have never done anything like this, have not been involved in sports, and you are over 40, then proceed to it very carefully. I will add that developing chakras is very important. And not only for some energy purposes. Each chakra is responsible for its area of organs in the body, systems, and glands. Glands are extremely important mini "chemical factories" in our body. They produce hormones that directly determine what mood we will be in, what we will feel and even think. Therefore, by regulating the chakras, you do a great benefit to yourself at all levels. about the chakras, is based on three sources: 1) early works of Western occultism, which borrowed Sanskrit terms without understanding their meaning (for example, “Chakras” by Theosophist C.W. Leadbeater, 1927); 2) an illiterate translation of a 1577 Sanskrit text on the chakras created by John Woodroffe in 1918; 3) books by Indian gurus of the 20th century, written based on sources No. 1 and No. 2. Article by Christopher Wallis, yoga practitioner and teacher, Sanskrit scholar and researcher.Translation from English by Yulia Ostapova and Anna Glinko.

Almost all esoteric systems believe that a person, in addition to the physical body, has so-called “subtle” bodies: seven bodies, of which four are the most clearly manifested, the manifestations of the rest are so subtle that they are difficult to notice in our Everyday life.

Everything in the world is structured the same - man, the earth, the solar system, and so on. All living things in our universe have eight bodies, of which we are usually accustomed to consider mainly the densest - physical body. The fields of all bodies are in the aura and penetrate each other. They resemble a nesting doll, in which the physical body can be considered the smallest “matryoshka.”

Word granthi means "knot" in Sanskrit. In the context of chakras, the word "granthi" is translated as "psychic node". There are three such nodes, and they are called brahma, vishnu and rudra granthi. They represent levels of awareness (chakra spheres), where the power of maya (illusion), ignorance and attachment to material things is especially strong.

Loki- These are “levels of awareness” or “realms of being.” They can be very roughly defined as follows:

bhu - earthly, material

bhuvah - intermediate

svahaḥ—subtle

maha - the abode of devas (divine beings)

janah - the abode of those who have transcended the ego

tapah - the abode of enlightened siddhas (perfect beings)

satyam - truth

Cauchy - can be translated as "shells". There are five in total, and they represent the five human bodies, from the gross physical body to the subtle body of bliss. They also roughly correspond to the chakras in the order we listed.

Tattvas. Unfortunately, this term is usually translated as "elements", which causes confusion because tattvas are incorrectly associated with the elements that science speaks of, or with aspects of nature such as fire, water, earth, etc. Tattvas mean something much deeper and subtler. For example, the earth tattva belongs to the muladhara chakra. It does not mean the earth that is in the garden; it refers to the specific frequency range of pranic vibrations associated with the muladhara chakra - this range corresponds to the mind-body as a whole, including thoughts and awareness

The doctrine of the Merkabah fields during the time of Atlantis was taught to the Atlanteans on subtle planes in the schools of the Melchizedeks. Thanks to the application of merkaba in practice, the Toltecs (3 sub-races of the Atlanteans) reached such a high level of spirituality and development, in comparison with which our civilization is now at the level of the Papuans in the jungle.

Word mule in Sanskrit means "root" or "base", and the word adhara -"foundation" or "support". So the word muladhara means "basic foundation"; this chakra represents the fundamental principle of individual human existence. This is the starting position from which each person can express himself as an individual center of being. It is a springboard to reach higher levels of understanding. This center is also popularly known as adhara chakra- “center of support.”

Word matchmaker in Sanskrit means "one's own", and the word adhisthana- “habitat, dwelling.” That's why sva + adhisthana = svadhisthana means "one's own abode." This chakra is considered the substrate, the basis of individual human existence. This is understandable if we consider that this chakra is usually associated with the unconscious mind with its storehouse of mental impressions - samskaras. The individual being originates in the unconscious mind. Many of the instinctual urges that are felt at the level of svadhisthana emerge from the depths of the unconscious mind. Svadhisthana truly serves as the foundation, the place from which most people express themselves in the world. It forms the foundation of their life.

It is also said that the svadhisthana chakra was once the seat of kundalini, but there was a fall - a further fall - and kundalini descended into the muladhara chakra. Therefore, they say that it is svadhisthana, and not muladhara, that is the real fundamental center of a person. As such, it is called “its own abode.”

Proverbs often give very useful instructions. Especially if you stop looking for double meaning in them and perceive them as they are. Keep your mouth shut - the ancients advised and for good reason. Perhaps we are talking here not only about the benefits of silence - in the practice of yoga there is a technique in which the tongue is placed behind the teeth - “nabhi-mudra” or “nabho-mudra”.

Muladhara chakra (Sanskrit - root, foundation) is the foundation of the entire chakra system. Here an impulse arises that raises our level to the Sahasrara chakra and this impulse is Kundalini Shakti. Accordingly, the awakening of this chakra has important in Kundalini Yoga. In men, this center is located in the perineum, in women in the cervix. Physiologically, it is associated with the reproductive and excretory organs. This center is responsible for the area of instincts and reproduction. This is the center of Tamas (ignorance) - the lowest quality of material nature. Here is the Brahma Grantha or Brahma knot. When this knot is “untied,” a person begins his awakening to a higher life, to a more high levels consciousness.. Upper heart: love for all patients, regardless of personality. Dedication. Self-sacrifice. Compassion. “By shining for others, I burn myself.” Is it enough for a doctor to be humane and have a kind heart?