Women's sports health club tone. "Tonus-club": reviews and photos. Fitness centers "Tonus-club". Information about the company

What equipment and procedures do tone clubs offer?

Tonus clubs offer a variety of simulators, massagers And procedures. They may differ in their appearance or set of equipment, but the principles remain the same.

simulators

A special type of simulators that perform all the exercises for you. Usually, within an hour, you need to go through 6-8 simulators for various muscle groups (about 10 minutes on each simulator).

This eliminates the harmful load on the heart and spine. And the effectiveness remains high - 1 hour on tone tables is equivalent to 7 hours of regular exercise.

For example, the abdominal and thigh machine replaces squats, and the leg machine replaces brisk walking, having a similar effect on the corresponding muscles.

A special platform creates vibrations of a certain frequency that stimulate muscle contraction and relaxation. 10 minutes on a vibrating platform replaces 1 hour of exercise equipment in a fitness club or 2 hours of ab swings, tennis or fast running. At the same time, exercises on the vibration platform do not cause increased heartbeat and fatigue.

Locally affects the body with rarefied air. Aimed at the correction of women's "problem" areas and the fight against cellulite. It is an exercise on an elliptical trainer or a treadmill in a vacuum capsule. Helps to effectively burn fat reserves in the most "difficult" areas - on the abdomen, thighs and buttocks.

Represents two connected wooden circles. It performs exercises for various muscle groups (legs, back, abs, etc.) using rotational movements. There is no harmful stress on the joints.

Imitates the step of a horse, trains balance, is an exercise in the form of riding, but much safer. Has an impact on hip joints, back muscles, press, spine, etc. Programs available: aerobics, balance, sports.

Massagers

Designed for the prevention and treatment of back diseases. Massages and warms up the area of ​​the spine with infrared rays, relieves muscle spasm, restores the mobility of the vertebrae. Available modes: relaxing massage, restorative (stimulating) massage and shiatsu (impact on acupuncture points).

Consists of beech rollers, allows you to independently massage the thighs, abdomen, buttocks, arms, legs, anti-cellulite massage. Under the action of massage, the supply of oxygen to the skin increases. The massager acts directly on the "problem" areas. Warms up muscles before exercise, relieves tension after training or a working day, with sprains and injuries.

Therapy

Pressotherapy (press massage)

A new method of combating cellulite and varicose veins. In a special suit (pressure jacket, pressure pants) massage is carried out with compressed air, the pressure of which is controlled by a computer. Occurs by affecting the lymphatic system of the body in the "problem" areas of the body. 1 lesson is equivalent to 20-30 regular massage sessions.

Exposure to the body with the help of heat rays. Produced by infrared sources of a special suit (infrared pants, shorts or a blanket). Exposure to heat dilates blood and lymphatic vessels. It has a directed effect on "problem" areas.

The depth of heating exceeds the usual bath procedures by 10-15 times. The greatest effect is achieved in a combination of thermotherapy with pressotherapy and a roller massager.

The influence of the magnetic field stimulates blood circulation and cell regeneration. It is used for the treatment and prevention of inflammation, infections, gastritis, rheumatism, thrombosis, osteoporosis, etc.

8 minutes of magnetotherapy is equal to 60-90 minutes of physical activity. Programs are available: biorhythms (soothing), therapeutic (by symptoms), relaxation (improvement of sleep, memory, attentiveness).

What results can be achieved by exercising in the tone club?

Desired result	You will be helped in this
Increase body flexibility, joint mobility
Relieve stress, chronic fatigue, overcome depression
Increase the tone of the whole body

Tonus clubs are a kind of wellness centers. Visitors to such centers not only seek to improve their appearance by using exercise and fitness classes, but also undergo various relaxing procedures to improve their appearance.

The main "chip" the tone of the club, in contrast to the fitness club is that it is intended primarily for the lazy. There is no need to make an effort to achieve the goal. All the work is done by toning simulators. The simulators themselves raise your legs and arms, massage “problem” areas.
There are no age or physical restrictions for classes in the tonus club. Such simulators are very suitable for people who are very overweight, varicose veins veins, shortness of breath and for people who do not have the opportunity to engage in active sports.

What equipment and procedures does the tonus club offer?

tone tables,
vibration platform,
vacuum trainer,
balance platform,
Hypotrainer (equestrian trainer)
massage bed,
roller trainer,
Pressotherapy,
Thermotherapy,
Magnetotherapy.

Description, effect and reviews of tone tables

Description: Toning tables do everything for you. Usually during the session you need to go through 6-8 simulators designed for different muscle groups. The simulator does not exert a harmful load on the spine and heart and is quite effective on its own.

Effect: 1 hour of training on such a simulator is equivalent to 7 hours of regular exercises. The leg machine, for example, replaces brisk walking, and the abdominal and thigh machine replaces squats.

Real reviews from forums about tone tables:

Natalia L.: I took a 3-month subscription to the Tonus Club. Let me tell you right now, I have no regrets. For an hour on the tables, the muscles of the legs and the press are well pumped, there is no table for the hands yet.

Evgenia: But I didn’t like it ... I frankly missed and yawned. Some kind of pensioner fitness turns out. Nearby, a mother was engaged with a sick boy. Here, with some serious contraindications, it is probably the most it. But at the same time, after two classes, my cervical osteochondrosis worsened, which was not the case either after yoga or after dancing.

Olga: I read the reviews, like “lying around doing nothing” and with a grain of salt went to a free trial lesson. I want to say that krepatura was all over the body the next day. You don't just lie on these tables. You really do exercises - on the press, but on the arms, on the legs, on the back. But it's all lying down. I have back problems, so either water aerobics or these toning tables are suitable for me. I have been training for a month, there are no special changes in weight, but the centimeters are leaving, I began to fit into clothes one size smaller.

Description, effect, reviews of the vibration platform

Description: Vibroplatform - a special platform that works with a certain frequency, which stimulates the contraction and relaxation of muscles.

Effect: 10 minutes of training on a vibrating platform replaces 1 hour of training in a fitness club or 2 hours of rocking the press, running or playing tennis.

Real reviews from the forums about the vibration platform:

Alexander: I recently came across a technique that literally turned my brain around. This is a vibration platform. My wife and I attended a class, and in her words, traditional fitness is a digging stick from the Stone Age, and a vibrating platform is space technology. We talked in sufficient detail with the trainer there, a 44-year-old guy, and he said a rather interesting thing, that while exercising on the vibration platform, he got rid of 3 protrusions, and he absolutely did not predict such a result.

Maksim: I bought ... So far I like it. I've been using it for less than a week. Feelings are interesting. As if each muscle is being pulled separately...

Description, effect and reviews of the vacuum simulator

Description: Locally affects problem areas with rarefied air. Very similar to running on a treadmill or an elliptical trainer only in a vacuum capsule.

Effect: The simulator helps to actively burn fat reserves of problem areas: abdomen, buttocks, thighs.

Real reviews from the forums about the vacuum simulator:

Laura: This is super, already at the 4th lesson the result was visible, in a month it took me 7 cm in the hips, the muscles tightened up and a beautiful relief appeared.

Maria: Yes, they really help, it’s been tested, but there is one “but”, as you quickly lose weight, the skin does not have time to react and begins to “sag”, they say if you use it together with all sorts of anti-cellulite creams, you get an amazing effect.

Description, effect and reviews of the Balance Platform

Description: It consists of two wooden circles on which rotational exercises for various muscle groups are performed.

Effect: There is no harmful load on the joints, the muscles of the press, legs, and back are tightened. Develops flexibility and coordination.

Real reviews about the Balance platform:

Julia: Very simple and easy to use trainer. Quick results does not give, but if you do it constantly, it is very effective.

Description, effect and reviews of the hippo trainer (Equestrian simulator)

Description: The horse simulator imitates the steps of a horse, designed to train balance. It's like horseback riding, only much safer.

Effect: It has an effect on the hip joints, back muscles and abs.

Reviews about the hippo trainer from the forums:

Marina: Ippotrenazher delivered a lot of positive emotions, I tried it once. The mood after it has obviously improved. I’m sure that he also heals something, but I just didn’t feel it all at once.

Description, effect and reviews of the roller massager

Description: The simulator is made of beech rollers, allows you to independently massage the areas of your thighs, abdomen, arms, legs, as well as anti-cellulite massage.

Effect: Thanks to the massage, the saturation of the skin with oxygen increases. It is well suited for warming up muscles before exercise, for relieving stress and fatigue, as well as for sprains and injuries.

Reviews about the roller simulator from the forums:

Margarita: I have a roller massager, it helps only if in combination with sports ... I heard about a vacuum massager that is very effective.

Alexandra: For 10-15 sessions, even the oldest cellulite disappears, the instructor individually selects the session program. A lot of mothers come to classes already 2-3 months after giving birth, the stomach is perfectly tightened, there is no sagging and flabby skin. This is a big plus, because the usual massage (with hands) on the abdominal cavity cannot be done. Well, without working out problem areas (where something superfluous has been deposited), of course, it also cannot do.

Description, effect and reviews of the massage bed

Description: The massage bed is intended for the treatment and prevention of back diseases. With the help of infrared rays, it warms up the region of the spine.

Effect: It relieves muscle spasms and restores the mobility of the vertebrae. On the simulator, you can perform a relaxing, restorative massage and massage of acupuncture points.

Massage bed reviews from the forums:

Maria: Indeed, it relieves back pain, but only while you are undergoing sessions, and when you are done, everything will return to normal. I think that manual massage is more effective ... by the way, even there in the salon they told me that for good effect you need to go through 72 sessions, and if less, then it's just a "dead poultice".

Elena: The bed helps me a lot. I have a sedentary job and always have back problems. After the bed the back is easy. But! To each his own. I know people whom the bed has helped with serious problems.

Alyona: I've been going to the showroom for three weeks. After the third session released the neck. I also have varicose veins. and so the bumps on the leg became noticeably smoother, there is no feeling of heaviness in the legs. Sleep got better. I like. It is better to lie at a low temperature of 50-54 degrees.

Description, effect and reviews of pressotherapy

Description: The procedure is carried out in a special suit. Massage is done thanks to compressed air, the pressure of which is controlled by a computer. The massager acts on the lymphatic system of problem areas.

Effect: It is well used to combat cellulite and varicose veins. In terms of the effect achieved, one lesson is equated to 20-30 regular massage sessions.

Wellness simulators are similar to inventions described by science fiction writers: you lie to yourself, do nothing, and the simulator itself raises your legs, bends your arms, and massagers work on problem areas. Kilograms go away, and at this time you can take a nap. That is why fitness for the lazy Suitable for women of all ages with any physical fitness.

You can come to Wellness clubs without makeup and hair, and not be afraid to meet the bewildered looks of men. The clubs always have a friendly atmosphere where you can relax and chat with your friends during your workout. Let's see what procedures and exercise equipment offer tone clubs.

tone tables

These are one of the most popular machines that do all the exercises for you. They increase motor activity, strengthen muscles and joints, relieve stress and fatigue. Usually, within an hour, you need to go through up to eight simulators for different muscle groups, for example, for the hips, abdomen or legs. The training time on each simulator is about 10 minutes, and an hour of training is equivalent to seven hours of intense exercise.

Vibroplatform

Favorite simulator of the queen of foreign pop music Madonna. A special platform creates vibrations that cause all the muscles of the body to contract and relax involuntarily. Classes on the vibration platform help improve blood circulation in the body, saturate cells with oxygen, and accelerate the breakdown of fat.

A simulator with which you can quickly get rid of cellulite. A stepper, elliptical or exercise bike is installed inside the capsule, and rarefied air locally affects problem areas and effectively fights extra centimeters on the stomach and hips. In addition, the vacuum simulator helps to eliminate toxins from the body.

hippot

This is a horse riding simulator that trains balance and is a great simulator for strengthening the muscles of the abdomen and back. The horse trainer moves along a special trajectory and constantly deflects you from the center of gravity, forcing the body to return to initial position to keep balance. As a result, even those muscle groups that cannot be worked out on conventional simulators are involved.

Another effective way to deal with extra pounds. Infrared rays penetrate into the deep layers of skin and fat, stimulate blood circulation, and accelerate the removal of toxins from the body. As a result, fat cells break down and leave the body naturally. Thanks to their special design, infrared pants, shorts or a blanket create the effect of a sauna and have an additional healing effect.

Power Plate Trainers

In Russia power plate studios appeared relatively recently. These innovative simulators are based on NASA designs for astronaut training. Power Plate works on the basis of the gravitational attraction of the body to the ground. The platform imperceptibly moves in three directions, forcing the body to maintain balance. Only 15 minutes of training on the simulator replaces one hour strength training in gym.

Able to get rid of cellulite in a few sessions. It consists of beech rollers and allows you to independently massage the abdomen, thighs, buttocks, legs and arms. The massager acts directly on problem areas, helps smooth out stretch marks and simply massage any part of the body. As a result, blood circulation improves, metabolism increases and centimeters “melt before our eyes”.

Massage for weight loss

Among the weight loss treatments slimming massage occupies a special place. It increases muscle elasticity, saturates cells with oxygen and improves metabolism. In the practice of professional massage therapists, there are many different massage techniques that can remove extra centimeters from problem areas. The most popular of them are anti-cellulite, vacuum massage or abdominal massage.

How often do you need to visit the tone club?

To achieve maximum results, it is recommended to exercise at least three times a week. The duration of training on tone tables should be approximately 1 hour, on a vacuum simulator 30 minutes, on a vibrating platform 10 minutes, on a roller massager 20 minutes. In any club, you will be helped to choose a training program and procedures depending on your goals and health status.

Results from training in tone clubs noticeable pretty quickly. In addition, many clubs provide the opportunity to take a trial lesson for free. Wellness trainers are a simple and pleasant way to get a gorgeous figure and a great mood!