Poems for children about sports and physical education. Young athletes. Exercise, training, sports, physical education. Healthy lifestyle - healthy lifestyle. Day, holiday of health in kindergarten, school. Sportsman's Day. Scripts. Educational and extracurricular work in schools
Sport important component in life each of us. Of course, playing sports helps us keep fit, which is important considering modern rhythm of life , will assert itself, feel more confident , and of course support your precious health. Sports will become closer to you after reading poems dedicated to sports that we have selected especially for you .
We run faster than the wind!
Who will answer why?
Vanya jumped two meters!
Who will answer why?
Olya swims like a fish!
Who will answer why? We have a smile on our lips!
Who will answer why?
Maybe Shura can make a “bridge”!
I'm climbing the rope.
Because with physical education
We are old friends!
Poems about sports for children
Celebration of sporting pride
comes into its own
The sun of a kind smile
He is met by his children
Sports are always on the way
The guys are not afraid of training -
We are brave, and strong, and dexterous
You must always be ahead.
Whipping ball
No, I don't feel sorry for natural leather,
I would be glad to serve for the benefit of the cause,
And I would forgive everything... But God, God -
You can’t go to the point of chaos!
How many times have I swallowed curses,
Rolling from a kick in the hot dust...
Just a short hug from the goalkeeper -
At least sometimes! - they were a consolation to me.
What should I do? Forget about torment and shame?
Or be proud of your righteous fate?
No! Yesterday I overheard in a conversation
That there is a bureau where you can remove beatings.
It's time to hurry! Because sometimes I feel:
I'm about to go crazy, I'll start walking around crazy...
And the one who called it all a game -
What did he know about forensics?
(Love Orphan)
Poems about sports fashion
Being sporty is now fashionable again!
With sports you will understand a lot:
Sport – and health without pills,
Sports and fun without worries.
Play sports with friends
Believe me, really all year round!
Frost - you put on your skates,
Then you get on your skis!
Try to do it every day
Exercise in the morning! I'll be lazy
At first, but you'll get used to it soon...
You'll become healthy - that's cool!
(Agniya Zhabrova)
Poem about a sports festival
Celebration of sporting pride
comes into its own
The sun of a kind smile
He is met by his children
We are brave, and strong, and dexterous
Sports are always on the way
The guys are not afraid of training -
Let your heart beat in your chest.
We are brave, and strong, and dexterous
You must always be ahead.
Health, strength, agility -
Here is a fiery testament to sports
Let's show our friendship, courage
Hello to happy starts!
Temper your young body
Reach great heights
Develop courage and will in yourself
Sports will help us.
To be the first in sports
You have to love sports.
So that everyone can become an athlete.
You need to start the day with exercise.
Who doesn't love physical education?
She helps everyone!
Be healthy, strong, agile
Be ready to defend the Motherland
We did physical exercise
So that the body becomes iron
And so that in a healthy body
The muscles were hardening.
The stands are noisy like the sea
Today the battle will not be easy
Let's cheer for the brave guys
For sporting enthusiasm and skill
It won't be easy to argue for each of our records.
We believe in one thing sincerely and sacredly
All those who love sports, all those who believe in sports
Reliable guys.
I need to play sports
We must, we must toughen up!
You have to be the first in everything
We don't care about frost!
We're diving off the iceberg,
We are good swimmers.
We're almost big
We are diligent young men.
After a water bath,
Let's start rubbing.
And gymnastics again,
Let's start doing it.
Let's ride in the snow
Let's lie on the shore.
And then we dive under the water,
To get food for yourself.
Having eaten an icicle popsicle,
After listening to my mother's song.
We go to bed together
See your dreams sooner.
In them we are adults, big,
They were brought up beautifully.
They contain hunters, athletes,
We see changes in them.
We always grow in our dreams,
We are relaxing at the same time.
Let's get healthy
We live together, have fun!
(Antonina Bach)
Healthy lifestyle
Healthy lifestyle!
It is useful for everyone.
Healthy lifestyle!
Luck and success.
Healthy lifestyle!
You are with me forever.
Healthy lifestyle!
This is my destiny.
Healthy lifestyle,
Be in everyone's blood!
Healthy lifestyle!
In the morning you get up and run.
Healthy lifestyle!
Breathe some fresh air.
Healthy lifestyle!
You will be happy!
(Zheleznov Kirill)
Like a bird getting caught in a net
Forgotten lies on the grass until morning
Empty stands through a dream of failure
They tried to remind us: “after all, this is a game”
A blow to the goal and an echo in the hearts
The pain from the quick goal responded
Triumph mixed with groans ah...
How soon will a football fan forget?..
But the stadium is waiting, the team is waiting, the lawn is waiting
And they will gather again for the torsida match
He who is devoted will forget like a morning dream
Yesterday's failure, and goals, and resentment
It will help you overcome any test with ease: a test, school competition, or a camping trip.
Why deprive yourself of the joy of long journeys just because you might get sick? It's much easier to start hardening! Swimming, regular walks and games in the fresh air, good sleep combined with physical activity will improve health, develop willpower, determination and endurance.
Read poems about health for children from Pustunchik -!
Children's poems about health
Healthy means cheerful, vigorous and cheerful. But a sick child’s best friends are laziness, sadness and fatigue. To always be in good shape, take care of your body: do exercises, don’t forget about hygiene and healthy foods, go to bed on time. Sun, air and water are your faithful helpers on the path to excellent health, strong immunity and beauty.
About health
To maintain health,
Strengthen your body
My whole family knows -
There must be a routine for the day.
You guys should know -
Everyone needs to sleep more.
Well, don’t be lazy in the morning -
Get ready to exercise!
Brush your teeth, wash your face,
And smile more often
Temper yourself, and then
You're not afraid of the blues.
Health has enemies
Don't make friends with them!
Among them is quiet laziness,
You fight it every day.
So that not a single microbe
I didn't accidentally get it in my mouth,
Wash your hands before eating
Need soap and water.
Eat vegetables and fruits
Fish, dairy products -
Here's some healthy food
Full of vitamins!
Go for a walk
Breathe fresh air.
Just remember when leaving:
Dress for the weather!
Well, what if it happened:
I got sick,
Know that it's time for you to see a doctor.
He will always help us!
These are the good tips
Secrets are hidden in them,
How to maintain health.
Learn to appreciate it!
Poem about health
The one who rises with the sun,
Does exercises
Brushes teeth in the morning
And plays hide and seek, -
That sports man
And quite cheerful.
Try to be like that
At school or at home.
(Anastasia Bolyubash)
***
You are friends with the red sun,
Glad to see the cool wave,
You're not afraid of the rain
Snowfall is not scary.
You're not afraid of the wind,
You don't get tired in the game,
And you go to bed early,
And you rise with the sun.
In winter you go skiing,
You're frolicking on the skating rink.
And in the summer, tanned
Swimming in the river.
Do you like to jump, run,
Play with a tight ball.
You will grow up healthy!
You will be a strong man!
(Semyon Ostrovsky)
***
I eat a lot of vitamins
Strengthening discipline.
I want to be healthy
To serve the Motherland.
We can't buy health
Everyone needs to keep an eye on him.
It's better to start early
Don't waste a minute.
About teeth
I'll stop brushing my teeth
and I’ll go for a walk in the garden.
I'll ask dad, mom,
swing on a rocker.
And from the swing-carousel
I want to go to the pool
oh, how my teeth hurt...
It's time for me to go to the doctor...
The doctor will look at my teeth,
it's a bad thing, my friend -
will drill with a drill
already a molar...
Well, if you don't,
brush your teeth in the morning,
you won't forget toothache,
you will whine in the evenings...
My advice to the guys is this:
Brush your teeth, my hands!
Then you'll forget about doctors
and you will be healthy.
(Lydia Grzhibovskaya)
“...A healthy beggar is happier than a sick king,” wrote Arthur Schopenhauer. So it is, because happiness begins from physical and spiritual health. Sports will help you always look 100%. Read children's poems about physical education and sports, choose an active activity you like and remember: life is movement!
***
Sport straightens our shoulders,
Gives us strength and agility.
He develops our muscles,
Calls us to set records
All the guys know
That hardening helps
What is always useful to us
Sun, air and water.
Who is friends with exercises boldly
Who will drive away laziness in the morning,
Will be brave and skillful
And have fun all day!
Who told Andrei and Lyusya
Who told Andrei and Lyusya
Doing a swallow on the uneven bars?
How Zina managed to climb
In a basketball hoop?
It's like there are six guys in a circus
They hang on one ring!
Yura is dancing on a log,
I don’t hear what he’s screaming.
Our physical education teacher
He left for a moment.
(Elena Duke)
There are no shortcuts in sports...
There are no shortcuts in sports,
And there are no accidents.
We'll find out in training
We all have a winning formula.
This is tenacity and courage
Strength of hands and vigilance of eyes,
This is the honor of the native flag,
Inspiring us.
We are fighting guys.
And we are quite capable
All world records
Give to your home country.
Mastery matures over the years.
And your finest hour will come.
It’s not in vain, friends, that he’s sick
Our Motherland is for us.
(Svetlana Medvedeva)
***
Sports language is the same for everyone:
Work, aspiration, breakthrough - and success!
For days on end you strived for victory -
And it’s not without reason that you achieved success!
Then salty, powerless tears
Muscle tension achieved recognition!
This means further: throwing away fatigue
Strong muscles boiling joy
You will be driven towards records again!
A new and new takeoff awaits you!
New victories to you, in life and in sports,
Stopped on your feet at a sharp turn!
***
Everyone knows, everyone understands
It's nice to be healthy.
You just need to know
How to become healthy!
Train yourself to order -
Do exercises every day
Laugh more cheerfully
You'll be healthier.
There is no better recipe in the world -
Be inseparable from sports
You will live a hundred years -
That's the whole secret!
And we are already today
Stronger than yesterday.
Physical training! Physical training!
Physical training!
To grow and harden
Not by day, but by night
We are used to doing
Exercise in the morning!
Children really need sports!
We are strong friends with sports!
Sport is an assistant, sport is health,
Sports - a game, physical education - hooray!
***
To be completely healthy
Everyone needs physical education.
To begin with, in order -
Let's do some exercises in the morning!
And without any doubt
There is a good solution -
Running is useful and play.
Get busy kids!
To develop successfully
Need to play sports
From physical education
You will have a slim figure
Useful for us without a doubt
Everything related to movement.
That's why guys
We'll do exercises.
Let's play together
Run, jump and gallop
To make it more fun
We'll take the ball quickly.
Let's stand straight, legs wider
Let's lift the ball - three or four,
Rising on your toes.
All movements are easy.
We will take the jump rope in our hands
Hoop, cube or stick.
We will learn all the movements
We will become stronger and better.
To learn to jump
We'll need a jump rope
Let's jump high
Like grasshoppers - easy.
Hoop, cubes will help
We need to develop a little flexibility
Let's bend over more often
Squat and bend over.
Here's a great picture
We are like a flexible spring
Let everything not be given right away
We'll have to work!
To become an agile athlete
We will hold a relay race.
Let's run fast, together
We really need to win!
Run barefoot through the dew, go on a country picnic, organize a family bike ride - aren’t these great plans for the coming weekend? Our habits and preferences affect our quality of life. Hee-hey! Who here wants to be healthy? Rather, read poetry about a healthy lifestyle and get ideas for strengthening the immune system.
Healthy lifestyle
Healthy lifestyle!
It is useful for everyone.
Healthy lifestyle!
Luck and success.
Healthy lifestyle!
You are with me forever.
Healthy lifestyle!
This is my destiny.
Healthy lifestyle,
Be in everyone's blood!
Healthy lifestyle!
In the morning you get up and run.
Healthy lifestyle!
Breathe some fresh air.
Healthy lifestyle!
You will be happy!
(Kirill Zheleznov)
We need to play sports!
Need sports
We need to toughen up!
You have to be the first in everything
We don't care about frost!
We're diving off the iceberg,
We are good swimmers.
We're almost big
We are diligent young men.
After a water bath,
Let's start rubbing.
And gymnastics again,
Let's start doing it.
Let's ride in the snow
Let's lie on the shore.
And then we dive under the water,
To get food for yourself.
Having eaten an icicle popsicle,
After listening to my mother's song.
We lie down together
See your dreams sooner.
In them we are adults, big,
They were brought up beautifully.
They contain hunters, athletes,
We see changes in them.
We always grow in our dreams,
We are relaxing at the same time.
Let's get healthy
We live together, have fun!
(Antonina Bach)
Once! Two!
We're doing exercises
We start in the morning.
Let diseases fear us
Let them not come to us.
One, two,
Take a wider step!
Do this to us!
Branches spread wide
There is an old maple tree near the house.
The neighbor's cat arched his back -
He loves physical education.
One, two,
Take a wider step!
Do this to us!
The bird spreads its wings,
Waking up at dawn.
The bear is stretching its paws
At the den on the carpet.
(Viktor Viktorov)
Hamster hamster
Hamster, hamster, hamster,
Striped barrel.
Khomka gets up early:
He washes his neck and rubs his eyes.
Khomka sweeps the hut
And goes out to charge.
One two three four five -
Khomka wants to become strong.
Skis
Oh, my skis, my skis, -
I'm not myself without you.
Well, what's closer in the world?
Should I have a snowy winter?
Put it on your felt boots
Crispy belts
And you drive all day,
And all day long.
Well, then you breathe a little,
You're barely on your feet...
Oh, my skis, my skis -
There are no better skis in the world!
(Alfinur Vakhitova)
Charger
In order
Line up!
To charge
All!
Left!
Right!
Running
floating
We are growing
Brave,
In the sun
Tanned.
Our feet
Fast,
Tags
Our shots
Sturdy
Our muscles
And eyes
Not dim.
In order
Line up!
To charge
All!
Left!
Right!
Running
floating
We are growing
Brave,
In the sun
Tanned.
(Agniya Barto)
Sports should be an integral part of your child's life. And to make it interesting and fun for your child to engage in it, learn with him a few poems about his favorite sport. Works familiar to us from childhood were supplemented with modern, cheerful lines from modern authors.
Be sporty and healthy...
Be sporty and healthy!
Being sporty is now fashionable again!
With sports you will understand a lot:
Sport – and health without pills,
Sports and fun without worries.
Play sports with friends
Believe me, really all year round!
Frost - you put on your skates,
Then you get on your skis!
Try to do it every day
Exercise in the morning! I'll be lazy
At first, but you'll get used to it soon...
You'll become healthy - that's cool!
Agnia Zhabrova
Cheerleader Mom
I'm into boxing, I'm into boxing,
And my mother assures me that I got carried away by the fight
Trouble! - Mom sighs. - I’m so depressed,
Why did I raise my son to be such a fighter!
I called my mother to the boxing gym,
She refused me. “No,” she says, “I can’t.”
I'll run away from the hall! -
And she stated bluntly: “Boxing is disgusting to watch!”
I tell her: - Mom! You are not thinking sportily!
This is my first fight, I really need a victory,
My opponent brought with him two grandmothers and a grandfather.
All his relatives appeared, all for him, against me.
He sees his whole family, feels support in battle,
And I'm upset! I'm renting!
And I need to defend the honor of Ryazan Schoolchildren.
Suddenly I see - Mom, Mom is here!
Sits quietly in the hall, Sits in the twelfth row,
And I said - I won’t come!
I instantly felt the rise - Now we’ll beat the enemy!
Here he is, in front of all the guys, entangled in the ropes.
Well, how did I fight? Feel free? - I run up to my mother.
I don’t know,” she sat with her eyes closed.
Morning work-out
One, two, three, four, five - We begin to get up.
Come on, quickly - don’t be lazy, get ready to exercise!
One, two, three, four Hands up! Wider legs!
And tilting here and there, like water over a hill!
I'm not afraid of water, I'll spill myself from the bucket.
Let's toughen up and play sports!
School sports
Our boys are “athletes”, After all, at every break
There is no way to calm them down: They are practicing again!
...Training, training - For sports, knowledge, dexterity.
Here at the start Kolya and Tolya are rushing through the school like a rocket,
Oleg catches up with them - This sport is called “RUNNING”.
Sports running is CROSS. There is a huge demand for it!
The boy Borya is friends with BOX, that’s why he has a swollen nose:
Yesterday he got into a fight with Vasya, which “colored” him in the game.
If there is a crowd of people fighting, it is not a fight, but a FIGHT.
But not “free” at all, but fist-school.
Gleb is a famous “champion” in the sport “School BIATHLON” –
Shooting, but very nasty: At animals, from a slingshot!
He shoots at the school of birds, and, unfortunately, hits.
There are other sports - TENNIS, but not on the court:
Like in PING-PONG, a ball bounces briskly across tables and books.
If hats fly above us, or pencil cases, or folders -
This is not a party at all, This is a school THROWING!
Friendly competition is RACE RACING, where you need a strong back.
The rider must hold on in order to reach the finish line.
There is FIGURE SKATING - Half a wet mess,
Which is not at all beautiful, but is obviously dangerous!
These are the kinds of sports... Where the prizes are not cakes at all,
No medals, no recognition. Instead of a cup - censure!
Football stars
People go to stadiums, where there is freedom for the soul!
Millions play football, and you can count the stars on your fingers!
When a star is overcome by the heavy burden of the past years,
She will do, but her light will warm the Friends of Football!
See you soon, Football!
Like a bird caught in a net, a ball lies forgotten on the grass until the morning.
Empty stands through a dream of failures They tried to remind: “after all, this is a game.”
A blow to the goal and an echo in the hearts The pain of a quick goal echoed
Triumph mixed with groans ah... How soon will a football fan forget?
But the stadium is waiting, the team is waiting, the lawn And the torsida will gather again for the match
He who is devoted will forget, like a morning dream, Yesterday's failure, and goals, and resentment.
Dedication to the coach
Athletes emerge growing from a coach, like branches from a trunk.
The hour has come! Champion on the podium! And quiet praise to the coach.
They come up to him, shake his hand until it crunches: “And yours, yours!
Sportsman! Eagle!"
And the coach nods his head sadly - As if he had lost - not gained...
As if the Almighty was helping him... As if a dream had not come true...
And this unprecedented height seems ordinary, familiar...
His pet froze, gasping in the radiance of a gilded crown...
Again to the coach - losing, cursing - Leading a new young man through life.
To feel again that I have returned to my youth, To whisper with my unsmiling mouth:
"You'll win! Just don't worry!"
And to know that validol is at hand...
Gymnastics
Mastery of the body, trepidation of the soul, and the beauty of the flowing gesture,
And elements of difficult turns!
Until you sigh, all movements are perfected. She herself is sweet, transparent and light;
But there is so much perseverance and aspiration in her, and liveliness, and strength, and fire!
An artist drawing on a platform an ornate pattern of wondrous poses,
She is a thin bridge between the real and the land of dreams.
Clubs, a hoop, a ball fly up, And the wave of the ribbons captivates with a monogram.
She is always afraid of failure, But she hides this fear behind a smile.
A poem written in motion - A window is open to a beautiful world.
Gymnastics is religion and faith, And it seems Hermes is at the same time with it.
In order Line up!
To charge everything!
Left! Right!
Running, Swimming,
We are growing brave
Tanned in the sun.
Our feet are swift,
Tags Our shots,
Our muscles are strong
And the eyes are not dull.
In order Line up!
Charge everything!
Left! Right!
Running, Swimming,
We are growing brave
Tanned in the sun.
On Saturday morning my mother...
To me on Saturday morning mom
She told me to play scales,
But my friend came to see me
And he took me away to play football.
We played with him until dark,
passed the ball to each other,
They ran with their mouths open,
From gate to gate.
Sunday morning mom
I thought about scales again.
But my friends came to see me
and took them away with them.
We ran with the ball everywhere,
hour flew by...
Well, scales and etudes
I'll play another time.
To be completely healthy...
To be completely healthy
Everyone needs physical education.
To begin with, in order -
Let's do some exercises in the morning!
And without any doubt
There is a good solution -
Running is useful and playing
Get busy kids!
To develop successfully,
You need to play sports.
From physical education
You will have a slim figure.
Useful for us without a doubt
Everything related to movement.
That's why, guys,
We'll do exercises.
We'll play together
Run, jump and gallop.
To make it more fun,
We'll take the ball quickly.
Let's stand straight, legs wider,
Let's lift the ball - three or four,
Rising on your toes.
All movements are easy.
We will take the jump rope in our hands,
Hoop, cube or stick.
We will learn all the movements,
We will become stronger and better.
To learn to jump,
We will need a jump rope.
We'll jump high
Like grasshoppers - easy.
Hoop, cubes will help
We need to develop a little flexibility.
Let's bend down more often
Squat and bend over.
Here's a great picture:
We are like a flexible spring!
Let everything not be given at once,
We'll have to work!
To become an agile athlete,
We will hold a relay race.
Let's run fast, together,
We really need to win!
Hamster hamster
Hamster, hamster, hamster,
Striped barrel.
Khomka gets up early:
He washes his neck and rubs his eyes.
Khomka sweeps the hut
And goes out to charge.
One two three four five -
Khomka wants to become strong.
Sport is very important for life...
Sport is very important for life.
He gives health to everyone.
In gym class
We'll find out about him.
We play basketball
Both football and volleyball.
We are doing exercises
We squat and run.
Sport is very important for everyone.
He is health and success.
We do exercises in the morning -
We will always be healthy.
I love skating
In a sequined scarf!
Shine with a smile in your eyes and lips!
And perform a triple sheepskin coat!
Either drive backwards or sideways!
Spin like a mad top!
On a turn, on a turn
I love jumping on the skating rink!
And when I land, I glide again
Forward to the zigzag turn!
And even if the skating rink is not the same,
Where mirror ice awaits you.
He lays the asphalt
And it weighs a couple of tons.
But the skating rink is very dear to me,
What a breath of fresh air!
And in the summer on hot days
It replaces my skates!
Galina Dyadina
Not in sight
Completely each other
Cheeks are freezing
Let's distill
We're in a blizzard!
Everything is faster
Skis are flashing
The goal is getting closer
Through the spruce forest,
Through the bushes
From the pass,
From high.
No for skiers
Who's going to get home?
Earlier then others?
On the way to
We're rushing
Let it be dangerous
Turn, May the paths be narrow,
Very cool
Lifts, -
Speed
We don't give up!
Up and down
Rush like a whirlwind!
Spruce, pine, stand aside!
Let it rage
Will take place
Sport - is life…
Sport is life, it is joy, health,
Various games with friends.
Sports - and work until exhaustion,
And training so that everyone loses.
There were many years without rest:
And you got tired and suddenly fell down,
But your achievements lifted you up.
Often they gave a prize for this!
There's the stadium - the stands are applauding!
The sea is surrounded by colorful lights!
There is a treadmill in front of you...
You say to yourself: “Faster, faster!”
You won, you are the hero for today.
Songs of praise are heard everywhere.
Strangers congratulate you
And everyone is talking about victory.
Volodin Daniil
"Chants"
One, two! - In order…
Three four! - Line up!
Three four! - To exercise!
One, two! - All!
Left - right!
Running - swimming!
We are growing brave
Tanned in the sun.
Our legs are fast
The marks are our shots.
Our muscles are strong,
And the eyes are not dull.
One, two! - In order,
Three four! - To exercise!
Go out and exercise
Wake everyone up for exercise.
All the guys say:
Physical exercise is a friend, guys!
Exercise in the morning
Not to harm - to our benefit!
Together with your child, watch this fun video “Family from A to Z: Gymnastics in Verse.”
Does your child have favorite poems?
Poems about the need to eat
Pasta lunch
Make-believe pasta
were called "pasta".
Macaroni-pasta
rolled along the path.
A big army has gathered
collect pasta:
Mouse, Cat, dog Timoshka,
fly Nyushka,
Chernushka beetle and some kind of frog.
Yes, but to the Mouse, yes, but to the Cat,
Yes, but stupid Timoshka, Mushka Nyushka
And Chernushka (Just like someone else's frog)
They don't need pasta, they find pasta funny
And to taste, and to hear, and to touch, and to smell!
The cat only loves lard.
The mouse eats quite a bit.
Timoshka the dog loves soup.
Mushkin's taste is quite rough.
Morning, afternoon and evening
Chernushka beetle eats bark.
“Well, why,” asked Mushka, “
What does a frog eat?
And the frog answered her:
Come for lunch!
And went to her swamp,
Closing the gate behind you.
Z-blah-no-ka
Nikla to the ground,
Frozen from the heat,
Hid behind the pine needles...
Well, I won’t be lazy:
I'll bend down low.
That's where the touchy ones are!
Not alone! A lot of them!
For a silk belt
Tied a tuesok
From white birch bark
For ripe berries.
Berries for you, my friend,
The pie will be sweet.
L. Korchagina
If the stove bakes,
If it’s a cut, then it’s a cut,
If it’s buckwheat, then does it buckwheat?
No, no
She is growing!..
If you collect buckwheat
And put it in a pot,
If buckwheat is water
Fill from the river,
Cook for a long time in the oven,
It will turn out to be ours
Favorite porridge!
Once upon a time there lived a funny Bobik
Ate for breakfast
Forget-me-nots.
And for dinner -
Champignon.
He's a fragrant sausage
Gave it to a neighbor
And when he walked
Brought it under my arm
G. Novitskaya
Why did lunch disappear?
Cook, cook,
Where's lunch?
I don't have lunch!
There was lunch, but from him
There's nothing left!
I remember it was for lunch
one hundred eleven cutlets,
One hundred and eleven cakes -
Custard and all kinds.
And three buckets of compote
It was brewed in the morning.
In that cauldron
there were potatoes
And in the other -
There was okroshka
And there was cottage cheese in the pan.
I tried a little
Just a little more
Just a little more
Just a little more
Another piece
I also tasted
Afterwards I sat down and had lunch,
I looked - there was no lunch!
I don’t know where lunch is!
Mouse in a green circle
I cooked millet porridge.
There are a dozen kids
Waiting for dinner.
Everyone got a spoonful -
Not a speck was left.
Assistant
Mom put the Pie, I, of course, helped Her: Threw a Handful of Cinnamon into the dough, Poured a Jar of Mustard. I baked a pie to glory!... But I couldn’t eat it.
Breakfast recipe
If your mom has such tasteless sour cottage cheese for breakfast
Under the pretext that it is useful, he will try to serve,
You say: “Why are you a mother! It’s just not relevant.
You have to make it appetizing, we'll tell you how.
Add a little sour cream to a mound of plain cottage cheese,
To make the cottage cheese softer and more pleasant to the tongue.
Feel free to add raisins, coconut flakes,
A little vanilla And don't forget the cinnamon.
Now mix everything and put it on a bun,
That it was cut into pieces about the thickness of a finger.
We bake everything in the oven and in 5 minutes we get
A very crunchy and tender delicacy for children.
That's when we sweep up the crunchy curd with appetite
And we’ll manage to ask for more more than once.”
Who came to me in the morning? Mommy.
Who said: “It’s time to get up”? Mommy.
Who managed to cook the porridge? Mommy.
Should I pour some tea into a bowl? Mommy.
Who braided my hair? Mommy.
Swept the whole house by yourself? Mommy.
Who picked flowers in the garden? Mommy.
Who kissed me? Mommy.
Who as a child loves laughter? Mommy.
Who is the best in the world? Mommy.
POEMS ABOUT MOM
Who opened this world to me, sparing no effort?
And always protected? The best MOTHER in the world.
Who is the sweetest in the world and will warm you with his warmth,
Loves more than himself? This is my MOMMY.
He reads books in the evening and always understands everything,
Even if I am stubborn, I know that MOM loves me.
He never loses heart, he knows exactly what I need.
If, suddenly, drama happens, Who will support? My mom.
I walk along the path, but my legs are tired.
Jump over the pit Who will help? I know - MOM.
Website “Mom can do anything!” collected the most interesting poems about sports for children. With their help, the child will get acquainted with various sports and learn why it is important to do exercises and exercise.
Athletics
I am an athlete,
I turned seven years old
I go to training
To become strong and agile.
I pump up my abs, do push-ups,
I squat, I bend,
I train my leg muscles
So that I can run faster,
I run and jump
I move the simulators...
Sport is hard work:
The shirt is wet with sweat.
I learn easily at school
Russian with arithmetic,
But it doesn't come easy
Athletics.
Now, answer me,
Easy or not
Athletics?
Hello everyone!
(V. Pakhomov)
Doing exercises
Children's poems about sports
Every day in the morning
Let's do exercises
We really like it
Do it in order.
So that we don't get sick
And don't catch a cold
We are always charging
Let's study.
Let not everything be fine
It might turn out
- Don't be sad, my friend,
We have to learn.
(Z.Petrov)
Physical training
We run faster than the wind!
Who will answer why?
Vanya jumped two meters!
Who will answer why?
Olya swims like a fish!
Who will answer why?
We have a smile on our lips!
Who will answer why?
Maybe Shura can make a “bridge”!
I'm climbing the rope.
Because with physical education
We are old friends!
Charger
In order
Line up!
To charge
All!
Left!
Right!
Running
floating
We are growing
Brave,
In the sun
Tanned.
Our feet
Fast,
Tags
Our shots
Sturdy
And eyes
Not dim.
In order
Line up!
To charge
All!
Left!
Right!
Running
floating
We are growing
Brave,
In the sun
Tanned.
(A. Barto) 
Sports don't like lazy people
Sports don't like lazy people
Those who give up quickly.
Unreliable, cowardly.
He laughs at them.
He is very supportive
To those who are strong in spirit.
And grants victory
He is only resilient.
Who told Andrei and Lyusya...
Who told Andrei and Lyusya
Doing a swallow on the uneven bars?
How Zina managed to climb
In a basketball hoop?
It's like there are six guys in a circus
They hang on one ring!
Yura is dancing on a log,
I don’t hear what he’s screaming.
Our physical education teacher
He left for a moment.
Be sporty and healthy...
Be sporty and healthy!
Being sporty is now fashionable again!
With sports you will understand a lot:
Sport – and health without pills,
Sports and fun without worries.
Play sports with friends
Believe me, really all year round!
Frost - you put on your skates,
Then you get on your skis!
Try to do it every day
Exercise in the morning! I'll be lazy
At first, but you'll get used to it soon...
You'll become healthy - that's cool!
(Agniya Zhabrova)
There are no shortcuts in sports...
There are no shortcuts in sports,
And there are no accidents.
We'll find out in training
We all have a winning formula.
This is tenacity and courage
Strength of hands and vigilance of eyes,
This is the honor of the native flag,
Inspiring us.
We are fighting guys.
And we are quite capable
All world records
Give to your home country.
Mastery matures over the years.
And your finest hour will come.
It’s not in vain, friends, that he’s sick
Our Motherland is for us.
(S. Medvedeva)
Skis
Children's poems about sports
Oh, my skis, my skis, -
I'm not myself without you.
Well, what's closer in the world?
Should I have a snowy winter?
Put it on your felt boots
Crispy belts
And you drive all day,
And all day long.
Well, then you breathe a little,
You're barely on your feet...
Oh, my skis, my skis -
There are no better skis in the world!
(A. Vakhitova)
In gym
Athletic goat
I never got around to it
I jumped - and again
He ended up on the floor.
- Oh, you're a goat, you're a goat! –
I was angry.
And he quietly told me:
- You yourself are a goat!
You're a goat -
He said,
– You need to walk more often, guy,
In gym!
(O. Bundur)
Cheerleader Mom
I do boxing,
I'm into boxing
And my mother assures me
That I got carried away by the fight
Trouble! - Mom sighs. -
I'm so depressed
That I raised my son
Such a fighter!
I called my mother
To the boxing gym
She refused me.
“No,” he says, “I can’t.”
I'll run away from the hall! -
And she stated directly:
- Boxing is disgusting to watch!
I tell her: - Mom!
You are not thinking sportily!
This is my first fight,
I really need a win
My enemy brought with him
Two grandmothers and grandfather.
All his relatives appeared,
Everything is for him, against me.
He sees his whole family
Feels support in battle,
And I'm upset! I'm renting!
And I need to defend my honor
Schoolchildren of Ryazan.
Suddenly I see - mom,
Mom is here!
Sits quietly in the hall
Sits in the twelfth row
And I said - I won’t come!
I instantly felt a lift -
Now we'll beat the enemy!
Here he is in front of all the guys
Got caught in the ropes.
Well, how did I fight? Boldly?-
I run up to my mother.
“I don’t know,” she sat
With my eyes closed.
(A. Barto)
My workout
Let the rains, let the winds,
Let the frost tease
I'm still going in the morning
Going to school is like a holiday.
The stopwatch is waiting for me,
I'll run along the edge,
I will show my willpower
I'm working out.
My friend goes to judo,
And my friend swims.
We know one thing for sure -
We don't go for glory.
We will become faster, stronger,
The body will become agile.
Let's strengthen willpower
We're at training.
Knows and can do everything
My favorite coach
We communicate easily
No offense or friction.
I'm grateful to him
For your skill.
I go with a joyful heart
I'm going to training.
(A. Maltsev)
On morning exercises
Children's poems about sports
Lazy pigs
Didn't do exercises
And they became clumsy
They won't get out of the puddle.
No way, no way, no way!
Now we ourselves are annoyed,
That they run awkwardly
Why have they become so awkward?
That there is no skill in jumping.
Oink - oink, Oink - oink, Oink - oink!
And our guys are
On morning exercises
Everything is done as it should be
They walk in step together.
That's it, that's it, that's it!
All the kids can do it
Stand on your heels from your toes,
Breathe and pull yourself up,
Sit down and straighten up.
That's it, that's it, that's it!
(M. Evensen)
Skates
On creaky ice
I'll go ice skating...
I'll slip... I'll fall...
Nothing... I'll learn!
(L. Yakovlev)
Once! Two!
We're doing exercises
We start in the morning.
Let diseases fear us
Let them not come to us.
One - two,
Take a wider step!
Do this to us!
Branches spread wide
There is an old maple tree near the house.
The neighbor's cat arched his back -
He loves physical education.
One - two,
Take a wider step!
Do this to us!
The bird spreads its wings,
Waking up at dawn.
The bear is stretching its paws
At the den on the carpet.
(V. Viktorov)
Sport
Sport is not only a hobby,
But also long, hard work.
Only those who don’t know about laziness
They call me pros and athletes.
Trainings, matches, defeats
To the limit, with all your strength.
Stormy battles for victory.
Sports are held in high esteem. He defeated everyone!
(Svetlana Olegova)
Hockey
Standing opposite each other with clubs
Teams of guys in red and blue.
Wearing helmets like knights, but don’t be timid,
The fight here is for training - they are playing hockey!
Here there are power techniques -
Players get knocked down very often.
Who is on skates and agile and faster -
He wins by playing hockey.
(A. Veona)
Tennis
We love to play tennis:
You need to hit the ball
Not into the palms and not into the net -
In the center of a small racket.
As soon as you touch it, hit it back,
Point the ball to someone else...
Jumps loudly across the table,
We play the game smartly!
(E. Melnikova)
Gymnastics
Gymnastics…
Gymnast...
Perfection…
Mastery of the body, trepidation of the soul,
And the beauty of the flowing gesture,
And elements of difficult turns!
Until you sigh, all movements are perfected.
She herself is sweet, transparent and light;
But how much perseverance and desire she has,
And liveliness, and strength, and sparkle!
An artist painting on a platform
Ornate pattern of marvelous poses,
She is a thin bridge
Between the real and the land of dreams.
Clubs, a hoop, a ball fly up,
And the wave of the ribbon captivates the monogram.
She's always afraid of failure
But behind a smile hides this fear.
A poem written by movement -
The window is open to a beautiful world.
Gymnastics – religion and faith,
And, it seems, Hermes is at the same time with her.
(N. Lubyanko)
Morning work-out
Wake up, don't be lazy,
Get ready to exercise!
Sun behind a cloud
He's already waving his hand at us!
Let's start in order
We have fun exercises:
Hands up to the clouds
Down to the little flowers,
Smile at the sun and the sky,
Try to be friendly!
Hands to the side, now bends:
Christmas trees on the left, maples on the right!
Everyone, a moment of attention,
Let's start squats:
One and two, one and two:
Sun in the sky and grass!
And now we're flying,
Like a flock of birds in the sky!
Let's fly, fly,
Now sit down again!
Pull up on the horizontal bar
There will be muscles in the arm
Strong and strong
Your hands will be tenacious!
Now let's start jumping -
Like springs - one, two, three!
We jump like bunnies -
Girls and boys,
We're all running in circles -
We are catching up with each other!
Charging is over!
Did you guys like it?
Drive away boredom, laziness -
Practice every day:
Mood and health
Together they will come to you with love!
(I. Levchenko)
About sport
Overcome yourself and achieve something,
This should be useful to anyone in life.
Sport will help anyone be resilient.
He is able to strengthen the strength of spirit in everyone.
Don't be lazy, spend the whole day moving.
Sports will help you all easily relieve stress.
If you make friends with him, gratitude awaits you.
After all, sport will so easily lead you to victories.
To always be healthy...
Children's poems about sports
To always be healthy,
Don’t go trembling to the harsh ones,
Or even - to very kind ones,
But serious doctors
To rush around without looking back,
To play hide and seek with friends,
Daily exercise
Needs to be done in the morning.
For your feet to stomp,
So that your hands clap,
So that the faces of the children glow with joy,
So that, like bunnies,
Girls and boys
We ran and jumped with a smile from ear to ear!
You need to wake up quickly
Don't lie under the blanket,
Well, what if mom and dad
They like to sleep long in the morning,
You can sprinkle them with water
Jump on the bed for them,
And you can also grab your heels
Tickle them a little.
So that together with dad,
So that together with my mother,
You did your exercises, opened the window,
So that you can be together
Very, very fun
Like during the most wonderful game.
And then, having done the exercises,
You need to quickly and skillfully -
Even if I didn't want to,
Everything needs to be done -
Brush your teeth, wash your face,
Dry yourself, get dressed,
Eat breakfast and get ready
To work in a kindergarten.
So that there, like bunnies,
Girls and boys
We ran and jumped with a smile from ear to ear,
For your feet to stomp,
To make your hands clap,
So that the faces of the kids glow with joy.
(V. Bezladnov)
I woke up early this morning...
I woke up early this morning
And I decided: “I’ll become an athlete!”
I will swim, run, jump,
Like Bruce Lee - kicking your legs,
Like Klitschko - fight in the ring,
Like Schumacher - race in a kart,
How Ronaldo will be accurate,
Like Pete Sampras - me with a racket
I will win on the court!
I will achieve success in sports!
I will achieve it, because I am stubborn.
Mom will be proud of me..." -
So I dreamed half asleep,
But my mother told me:
"You first for the sake of order
I should do some exercises in the morning!”
(N. Galishnikova)
I'm growing worthy change
I'm growing worthy change
To all famous athletes.
I'm resilient and healthy
My answer: always ready!
I'm ready to do push-ups
Squat and somersault.
I can pull myself up
Overtake everyone while running.
And play football and hockey.
And fly on the uneven bars.
Sport is my best friend
I surprise everyone around
I am with my energy.
There are no more cheerful people around me!
Acrobats
Gennady Dergachev
For acrobats with strong arms
More important, often, are quick legs:
They walk with their hands not for flour,
But for delight, that’s the point.
Shifting the feet and palms,
They will master their wheel drive;
Shocks will be used and accelerations -
And they jump backwards.
Question: who needs all this?
Answer: not every acrobat,
Courage and bravado are inherent in them,
And the viewer is happy to see this.
In the moment you can do a somersault,
And more than once, of course.
The number shines like smalt,
Not for yourself, but for show.
The structure of life in general is complex,
It has the Acrobat program;
An example will only show how it is possible
Spin, but not for everyone.
Acrobat
Sergey Nikolaevich Karelin
Since childhood we love to tumble,
brother climbed onto his brother's shoulders,
If only I could do push-ups in a handstand -
Everyone is secretly an acrobat.
Having flown up to do a somersault,
Exit on one hand,
Flasks, rondad - that's all,
Stand on your head.
The body wants to be mobile,
So that the body is not constrained,
Gutta-perchivo - diligent -
It's not a simple mechanism.
Training will unwind everything,
Will remove any stagnation.
There will be plasticity, dexterity,
Just work on yourself.
Masters create skillfully -
Strength, agility, beauty.
Everything is in practice, not verbally -
There are height movements!
Arm wrestling
Vladimir Radimirov
Arm wrestling!
Let's not judge by the name,
After all, this is a fight on your hands,
Lost in ancient times.
After all, men converged everywhere,
Without looking at the strength and become,
Regarding the seemingly stupid reason:
To test yourself in battle.
The flame of vanity sometimes beckons us -
We are not afraid of the devil, nor of collapse!
I also decided to test my will
In a fun arm wrestling.
But the bird of luck flutters among the thorns -
She's quite capricious
And my insolent rival is wildly pumped up
With a hand like an elephant's trunk.
I see that he shamelessly intends
Fight me in a “hook”*.
He's powerful, he's fast, he's very confident
In his claw-shaped hand.
The judge puts us out for a long time and tediously -
He was clearly not happy himself.
In this strange struggle, much is decided
Optimal grip for you.
And then they seemed to stand up. It’s not for nothing that the judge
We were ruled. He gasped, “Go!”
And it seemed to explode in force with rage
Conditional, but zealous enemies!
My formidable opponent has already leaned forward -
Apparently, he went all-in.
He became terribly tense. He tried really hard
Driving over me is like a tank.
But I’m not at all sculpted from clay -
Look, monsieur, for the fool!
Guarantee for this, dear fraer,
My steel hand to you.
The opponent was crazy. He is a desperate fellow -
He tried with all his might,
But I directed my zeal over the top,
And deftly laid him down.
A tsunami of applause erupted in that hall -
We stirred up everyone's minds
And they shook each other's hands with respect,
The one we broke.
Arm wrestling!
Let's not judge by the name -
After all, this is an arm fight.
And the time of birth of this competition
Lost in ancient centuries.
* “Hook” - power wrestling with the lower grip of the opponent’s palm.
** The “over the top” method - fighting with the upper grip of the palm.
Armwrestling
Sergey Nikolaevich Karelin
Stretch with force if,
Suddenly you want without evil -
Hand wrestling - arm wrestling,
It will show you whose took it.
Support your elbow on the table
And grab palm to palm,
So that the beginning does not slam -
Everything must be ready.
Muscles are large and mass
They don't play the main role
It's cool to explode with a body,
Strong ligaments will allow.
Legs under the table in support,
The power of the back leads to the tilt,
Tie it with a rope or something -
Brushes dragged on the argument.
Pull up with one right hand,
Bend a nickel with your fingers,
A small but daring one can -
Handyman master!
Fighter
Boris Molodtsov
Wrestling was invented by ancient athletes,
And my opponent is clearly from those parts.
He cracks nuts with his palms
And squeezes water out of the horseshoes.
He's built like an Atlas made of muscles,
And it’s rough like a piano when carried.
But on the carpet in any way I have to,
Wrap him in the same carpet.
He climbs like a tank without knowing the ford,
I'm driven into the ground like a crutch.
I sense a mighty breed
And I'm spinning like a bloodworm on a hook.
I wiggle to postpone the moment,
When I crawl to his knees.
With one throw I will win the battle,
I will take the medal for bravery from the battle.
While I'm on the ground, I have no time for jokes.
It’s like he’s knitting wings on my hands.
And knocks something out of the pillows
Dewdrops of sweat on my back.
But I escaped the deft capture,
Back on my feet, even if my tights are torn.
I have the desire of a soldier inside me,
Taking the heights and surviving is all the same.
So he froze to eat oxygen,
In an instant I made a maneuver,
And like David I soul Goliath
With a victorious cry he threw him onto the carpet.
Referee's signal. Defeated!!! I'm on the throne.
The ancient stadium applauds me.
I did it of my own free will,
I may not be a god, but I am still a champion.
Classic/wrestling
Sergey Nikolaevich Karelin
An ancient form of martial arts -
Greco-Roman wrestling -
A chance for strength and perseverance -
There is always a crowd of spectators.
Here is ingenuity and dexterity
They can find any way -
Training developed everything -
You can't get to your feet here.
Mill, deflection throw -
Filigree craftsmanship,
Super heavy with an elephant look,
It's easy to do somersaults.
Everything is open, you can’t butter it up -
The ghouls won't get through,
Glory to them, what can I say -
These are the heroes!
Bowling
Elena Zautrennikova
The touches of the ball yearn for the paths,
And the pins are waiting to be struck - fear for everyone.
I should stretch my hands a little before playing.
Then perhaps success is more likely.
Having outlined a troyectory from a running start,
Throwing force would also be taken into account.
Here is the first frame - however, colleague,
Not all the pins have fallen, there are still some!
There are two left, standing closely next to each other.
Here are all the conditions for spa, come on!
Measure the shadow of the direction with an accurate glance,
And boldly achieve everything to the end!
And pros often throw strikes,
For them there is only pleasure.
Under their gaze, all the skittles seem to melt,
The strike is perfectly coordinated, just like in the movies!
It’s already more difficult to resolve splits,
But what will be the effect afterwards!
The throw should be so true,
For future use, go through the set of combinations.
Much depends, of course, on luck,
But the main thing is in your hands, player!
It is impossible to answer immediately clearly,
What is the ceiling for strikes in triples?
Bowling
Tatiana Nuzhina
Heavy balls are rolling
Knocking down the pins, loud and alarming.
We are tired, we are leaving the game,
We are still standing, but clearly not reliably...
A heavy ball is rushing towards me,
It's about to hit with force and knock you down,
How to resist, how to withstand a blow,
Why does life hit us so hard?
The ranks are thinning, the space is empty,
It will only be filled with a new generation.
Game and life - like a symbiosis of arts
Given to us by providence for a short time.
Water polo players
Sergey Nikolaevich Karelin
In the pool on the water there is a gate,
Athletes wearing caps with numbers.
They are standing at the bottom - someone thought,
Why not reach it with your feet?
They fight for the ball with their hands,
The techniques are harsh at times -
The referees don't understand in places,
What happens underwater.
A waist-deep torso has formed,
There is a pause in the swing,
It’s like I’ve climbed up a hill -
Footwork, so the strength holds.
Yes, there are water polo athletes here -
Strong, resilient and fast,
Sometimes the throw hits them like a hammer.
Good luck to you water polo players!
Cyclist
Vladimir Buryak
Once again they are waiting for us from the start,
And under the sky, along the earth,
You pedal more vigorously,
You, come on, ruli-ruli!
Nearby there are rocks and cliffs,
And below lies the fog,
The wheels are spinning fast
On the roads of different countries!
Cycling
Sergey Pavlov 9
To win medals
The masters are turning the pedals.
Descent, ascent and turn -
We know this (Cycling)
Handball song
Alexander Maltsev 4
(To the tune of the song “Farewell” by Muz. Dm. and Dan. Pokrasov).
Eh, my game is crazy!
Courage, speed, pressure!
Flying over the platform,
I'm flying into the gate.
They meet me at the gate
Goalkeepers with strong spirit,
How borders protect
Their territories.
I love attacks from the edge
Virtuosity is needed there,
Over the penalty area so that it takes off,
Score goals from the corner.
I'm in captivity for just three steps,
And then a throw or a pass.
And fly across the whole field
I do it sometimes.
I have all the qualities excellent
I develop it in the guys.
Who is endlessly devoted to me,
I'm always happy to help!
Handball
Sergey Nikolaevich Karelin
Hand ball in the gym -
Fast action, precise,
They passed the pass to the center -
There is a jump throw from the line.
There are meager meters to the gate,
But the defense is watching over the barrier,
In transmission, the wind speed is
The brush looks like a cartridge.
The goalkeeper has a wide stance,
Will give you the opportunity to do everything -
Repel blows smartly
And look at the game schedule.
Handball player is well developed -
He is agile and resilient
And at the match it’s just a celebration -
The delighted viewer is happy!
Weightlifter
Sergey Nikolaevich Karelin
The spectators went to dinner,
The judges are trying to count
I started doing the jerk in the morning,
It's time to watch the sunset.
Weights frolic in the air,
The ringing of two pounds is heard.
The exercises last a long time -
The sport is resilient and strong.
Shura wanted to saw them,
Historical projectile -
In the arsenal of physical education,
They have been in service for many years.
The athlete does not have shortness of breath,
Muscles are strong and lean
And Guinness - in that book,
The weights are being stormed!
Canoeing
Vladimir Buryak
Canoe rowers
During other times
They rowed far along the rivers.
But sometimes in sports,
In sports canoes,
It's not easy for us!
Rowing
Sergey Nikolaevich Karelin
Kayaking and canoeing
They cut through the surface of the water,
Oars the abyss of the swarm -
They do the speed.
Legs and back at work,
So that the hand leads the stroke,
Plowing through the whirlpool,
They make a powerful jerk.
There is endurance and strength here,
The volume in the lungs here is hefty -
Developed everything uniquely
Rowing, giving the body a lift.
On the channel and in the gym,
There is a simulator like a boat,
We took barbells and weights in our hands,
And the shock cycle began.
In competitions, willpower,
Technique and tactics meaning,
They will be allowed to break away,
From your rivals!
Sambo and judo
Vladimir Buryak
Again athletes in kimonos
We fought on the tatami.
This sport was born a long time ago,
He has been with us ever since.
The color of his skin, eyes,
More important is the spirit and mind,
But the color of the belt is for us
It will say a lot at once!
Judo
Natalia Burnasheva
Oriental etiquette will fascinate anyone,
Who once plunged into the elegant world of judo -
Spectacular throws, perfect creases
And the sophistication of "chess" moves.
They come out in a kimono, with boyish enthusiasm,
Brave fighters of Russian cities,
Self-confidence, gratitude to your partner,
With a bow, they are firmly sealed into judo.
Team "Hajime!" and the hall froze in delight,
And the young judoka, remembering inside and out
What the sensei taught will be shown on the tatami,
That the best of the arts is judo!
Judo
Sergey Kulikov 5
We went out on the carpet, got down to business,
And the body flew somewhere,
Head sealed with obscenities,
How can I avoid becoming a degenerate?
I get up, straighten my neck,
And I grab the bastard as best I can.
I pass the front step,
I'll pull it out a little more.
They caught my hands in pincers,
Like the hug of a beloved mother-in-law.
The country is rich in judokas,
But the opponent seems to be unmarried.
Experience helps me at home,
And I'm making the throw yesterday.
Putin smiles from the screen
You can get half a glass for a win.
For you, my dear mother-in-law!
You are the only help in judo.
I'm draining this half glass,
In general, I follow the regime.
Judo
Sergey Nikolaevich Karelin
Ippon, yucca and wazari -
Samurai dialect
Okay, not hara-kiri -
What, without victims and various troubles.
In a kimono, with a belt tightened,
Barefoot on the tatami
Dynamic, sharp tone -
Judo hall - throws around.
Right away, front step,
He'll stick his head into the carpet,
Explosion, plasticity, like a cat,
Training will develop.
Grouping when falling,
So that without injury and loss,
In strength, speed aspiration
And believe in your victory.
The sport is glorified by the masters,
Will educate the spirit and the flesh,
Going through problems with you,
Anything will help you overcome it!
Martial arts
Sergey Nikolaevich Karelin
Karate is the hand of China,
Taekwondo - kicks the way,
Samurai physical education
And the struggles of the monks are the essence.
Types of self-defense
Asian side.
Style, traditions, bows
Schools, people and countries.
Belt, dan, sansei - philosopher -
Jiu-jitsu, Muay Thai -
Set of answers and questions -
Wushu, sumo, kyokushin.
Sword, spear, archery -
Naginata and kendo,
Train the speed of sound -
Wing Chun, Daido, Aikido.
Bo, nunchaku, jo and sai -
There are means at hand to help,
In training they comprehend
Strength, will, wisdom from childhood.
Low kick and mae geri,
Ushiro, mawashi is hitting
Makiwara will be swept aside
And they go to sparring.
Martial arts heights,
Study and store
From taiga to Minisota -
Develop, love, honor!
Karting
Svetlana Lvova
Acceleration... straight... turn.
The wheels squeal in hysterics.
Gas to the floor... almost flying!
Even faster... no questions asked!
Behind the scenes - screams, roars and roars.
In excitement, voices break.
Turned beyond risk.
There, behind you... they are catching up!
Already pre-triumph is in the eyes.
Oh, what the hell! flying... over the fence?!
Well, yes... I forgot about the brakes...
Excitement beguiled... the devil of movement...
Horses
Sergey Nikolaevich Karelin
Equestrian sport - it involves training,
Jump up and don’t knock down the barrier,
Developed in training:
Amble, walk, trot, gallop.
The jockey's weight is limited -
The kid won't fit in here,
The view is very decent,
Classic style picture.
Man and horse - in general,
The landscape has passed through the centuries,
Always busy
Just different surroundings.
The sport is exquisitely beautiful,
Horses dream of distant fields,
At a gallop with a luxurious mane,
They're getting us a medal!
Body-builder
Tamara Vtorova
Bodybuilder brings culture
To the growing people -
A pile of muscles - muscles -
Everything just flows out of him!
He sculpted himself like a sculptor,
Making the body a personal cult!
Orienteering
Vladimir Sokolovsky
The day turned out to be very sunny, the forest is beckoning again,
Which I have never been to before. The paths are completely unfamiliar to me,
But this, oddly enough, spurs interest in me.
Well, where are you, golden point, the control “paragraph” I’m looking for?
I was given a compass and a map. To the start and attention, march!
And we all rushed forward unhurriedly at the same second.
And so that my passage does not look like a cartoon,
I need to follow the route indicated to us.
But this is not as simple as outsiders might think.
The ability to feel the terrain only comes with time.
Only sound, weighty experience will help you read your path,
But true bliss and happiness is sports in nature.
It's easy to get lost when you're still a beginner,
Like in the thick of the taiga, which hid the road behind a crowd of trees.
At the same time, do not be discouraged. The guys will lend a shoulder.
Participants after the end, at least in the evening, will definitely help.
This happened to me. Didn't cry, didn't panic
And it didn’t seem to me that the brown one would suddenly drag him into his den.
A device with a magnetized pointer. He helped me out more than once.
By azimuth I made my way out of the veiny thicket into the light.
So now, as before, my whole path lies on the map,
And these are not rocks, not mountains. Don't fall into a dark abyss.
But control points are like boundaries of stubborn peaks,
But I pass them. A reliable compass is at your fingertips, like your best friend.
I run on a friendly afternoon, it’s more spectacular than at night,
Although I ran around in the night, not looking at the roughness of the bumps.
I don’t use a card, as before, but an innovation - a chip:
I apply it to mark control fence points.
The path is winding and you can’t go through a dashing sprint without twisting.
The distance forces you to turn aside, and soon,
But I aimed successfully, and I’m on my way
All the delights were vividly revealed, like the most beautiful white lotus.
Skiing, cycling, or running, but never,
Once you've taken up a fancy look, you can't get it out of your heart.
I completed the task, did it, I took the “rebus” and solved it.
Would you like to congratulate me on successfully reaching the finish line?
Orienteering is
A sport that is wiser than boar hunting.
Winter, or bright, sultry, hot summer,
It will help you not to get lost in the wilds.
Pentathlon
Alexander Anaykin
It's not harder, believe me,
Pentathlon whirlpool,
Where you have to run and dive.
We start everything with shooting,
From pistol shooting,
Where we shoot the hell out of the target's eyes.
And then everyone fights
He dashes his sword and waves it around.
To kill the enemy without fail.
Came out and dried off a little
And to the stable, to make friends,
We run towards the stallions like trotters.
Well, I talked a little
And he rode astride it,
We must go through obstacles with him.
There are no fools here, no fools,
This is still a competition for you,
There are "moslay" calluses on the butt.
Wipe your butt, go for a run,
Along the path and along the stitch
Crank up the kilometers.
But if you win,
You spared no effort,
So for sure, you are a man, one in a million.
Pentathlon
Sergey Nikolaevich Karelin
Musketeer sport set:
Running, shooting and fencing,
Masters of saddle and spur,
And even at speed swimming.
Under the fire of the Olympics,
He's been in the program for many years.
Awards are given -
Five species set.
From the target to the sneakers
To swords, horses, to the pool.
For successful training
The whole day is planned out.
They can do a lot
And excellent health,
From development they have -
Be in the progress of the pentathlon!
Rugby
Sergey Nikolaevich Karelin
What, the Spartans entered the field?
But the sound of blades is not heard,
Boots, socks, like in football -
Testosterone is bubbling here.
The face bears the mark of battles -
Chin, cheekbones, nose.
Without protective equipment,
Means - legs, arms, torso.
They use power techniques
You need to know and apply -
In grappling, standing, running -
So that the ball can be taken away.
That's right, the battlefield -
Strength, speed on the go,
And what kind of endurance?
All maneuvers are on the run.
The wall will overpower the wall,
He accepted the pass, there was a mountain above him,
Rugby will definitely strengthen the spirit -
It's time to introduce it into the school curriculum!
Sambo
Sergey Nikolaevich Karelin
What to do, you need to defend yourself -
You can't give your enemy any slack,
Fight fearlessly for life and honor,
There's no point in giving away the shirt.
Know how to defend yourself from troubles -
The law of nature dictates to us
And in a fight it’s not becoming to be shy -
To the man, the warrior, the people.
Great knowledge is stored,
Transmitted by developing
Through the centuries the art of martial arts
They stand as a shield, multiplying.
Seeker of knowledge passing through the world,
Was worthy to know the secrets,
Prepared his work for publications,
So that wise covenants may live.
All the best from different schools -
An example of fighters from the World - stalwarts,
Created unity, found the way -
Defense style without weapons.
In the special services, in the army, in the navy
He became a subject of study,
There is work in the operational
And my skills in sports have increased.
Boys in red and blue jackets
They study techniques in sweat,
They make strong men out of them -
Spirit and health are strengthened.
Masters from all over the planet
They lead the tournament in free combat,
The country looks decent -
Introducing combat sambo.
Without original attacks,
With kindness in your eyes,
Without fussing - rationally,
They fight without knowing fear.
Left knockout, painful
After the fight on the ground, I am cheerful,
Anyone can find a way to victory -
Russia, your champion Fedor!
Synchronized swimming. Riddles for children
Irina Chernova 3
It's like there are mermaids in the pool
They are specially hardened.
Can go deep
And immediately jump high.
They may not breathe for a long time,
You can flutter like butterflies in the water.
Their dances are the height of charm.
And this sport is
synchronized swimming.
Synchronized swimming
Nadezhda Starostina-Kotenko
The legs of swans are floating above the water!
Anyone can admire synchronized swimming.
And look how graceful the swimmers are,
I look with admiration - akin to a miracle.
Movements are smooth, graceful features -
Suddenly the lilies blossomed,
And then they disintegrated, sparkling in the pattern.
They dived, hiding in the water for a moment,
And again they blossomed into a beautiful flower.
And they are showered with flowers afterwards.
The surface of the deserted pool became silent.
The girls are tired, it’s hard for them to breathe.
But the athletes’ eyes shine with happiness,
And drops of water on bodies like dew.
Mermaids/synchronized swimming
Sergey Nikolaevich Karelin
Heels sparkle above the water,
Creating beauty
The coach knows about girls
What is it like for them down there?
Making the pattern synchronous,
Take a deep, long breath,
A moment above and again extended,
With a pirouette underwater.
And even to the sound of melodies -
From classic to fashionable,
The signal travels underwater
From underwater speakers.
Tight hair in a twist,
We don't wash off makeup
Look at them for a minute -
We dived again, this is not a beach.
These mermaids are not from the branches -
Moms brought me to the pool
Children were raised in it -
Not every day with dolls.
Graceful and beautiful -
Decoration on Earth,
First class figure
Developed in water.
The man is always dancing:
Both on skis and in the water -
The body paints colorfully,
What sings in his soul!
Skateboarders
Galina Puntusova
The two of us skateboarding
Let's set new records!
There are many of them in our arsenal,
We got into the Guinness book,
Breaking in five seconds of riding
One hundred twenty-eight crystal vases.
Snowboard cross
Vladimir Sokolovsky
The gates open, I fly out onto the highway,
And in total there are six of us on the track
And the desire to win, just like snow doesn’t melt in cold weather.
I wish with all my heart that I come first.
The Italian is a damn good guy. Aims for the lead from the start
And at the same time he waves his long arms.
He probably figured that they wouldn't notice
Only, in addition to the judges, there are also cameras here.
Bends and jumps, like in a thunderous motocross.
Pyramids, counter-slopes, like asps.
Just don’t drive with a motor on treaded wheels,
And on a snowboard and on a snow embankment.
I'm riding in a group and I'm trying to take second position.
To hold on, although it’s not so easy, because
The rest are rushing behind, breathing in the back, pressing.
Which of us is stronger? Answer one question.
Only one race will answer this obscene question.
Try to throw such a load off your shoulders before the finish line.
Skill decides in a race. I'll tell you a secret
There is also, of course, a human factor.
And I try not to even touch anyone.
A collision is a dangerous situation.
And unlike, for example, the same Italian
I don’t push my elbows at a distance.
The Italian cunningly left everyone behind,
It seems he just underestimated the route.
He fell at the turn as if he had violated the rules.
I had a blast riding the traverse on the edge.
Now I'm ahead of everyone. Luck smiled on me.
Now it’s unlikely that I’ll rent out my place.
It's too early to relax. A series of hillocks. In addition
I compete with not weak guys.
Here is another breastwork left, very inconvenient.
I finished this competition
As I myself dreamed of - being the first. This is incredible!
I flew along the highway in one breath.
I'm not a newbie at all in snowboarding.
God willing, I’ll add some experience to my piggy bank, you’ll see.
I am really incredibly passionate about snowboard cross.
It's still racing, not just stunts.
Snowboarding
Vladimir Sokolovsky
I've gotten pretty good at snowboarding
And now I conquer the slopes.
I love this spectacular sport.
I am very inclined to drive in the snow.
Even if it snows
And sometimes you can’t hide from the wind,
I'm very happy in the cold winter
Ride your snowboard.
I rush briskly from the snowy mountain.
I still manage to do pirouettes
Fulfill. I'm waiting for the winter season
Even more than hot summer.
I'm very interested in the halfpipe.
Here I can rev up.
Freeride is also in fashion, just like it used to be.
It evokes a feeling of freedom.
Only soft powder will turn white
Like on an unprepared road
I'm flying. You can't hold me back.
Although this descent is very dangerous.
There is space on the snowy slopes,
But the slopes are still not harmless.
Thank God I'm still there
Crazy avalanches passed.
And sports snowboarding beckons,
Like distant sailors.
Border cross is like some kind of magnet
Attracts with the fight for medals.
And especially the giant slalom
It is impossible to simply pass by.
The board stays firmly on your feet.
He and I are truly inseparable.
I can't live without snowboarding.
I have been interested in this sport for a long time.
I like his turns
I like the January sun.
Snow again, winter again, again.
I am grateful to nature for the snow.
And some people feel comfortable in their homes.
Well, here I am again on a snowboard.
Snowboard
Elena Incona
Over the snowy mountains,
Over jumps and hills
On the snowboard apparatus
Athletes break their records.
"Snowboard" - it's like a board,
Which is quite wide.
It has fasteners for legs,
But not along, but across.
And just like that, a little sideways,
Masterly with the breeze
All athletes, as if playing,
Admiring aerobatics,
On the snowboard apparatus
They represent a great sport.
Snowboard
Savinov Vladimir
What is "snow"?
Yes, it's just snow!
And if it's deep -
A person will get stuck;
And if he's fluffy,
It's better to go light
Go skiing
Or maybe on the board.
And “board” is just like that
Wide board -
Incredibly comfortable
For snow throw:
Descend from the mountain on it
On the virgin snow,
Enjoy the ride
To the envy of the little ones.
Take up snowboarding
Happy winter sports,
They want, they want, they want
Countless
- And this is very cool! -
Boys and girls!
Sumo
Alexander Reunov
My weight is already quite, quite...
I'm afraid to lie, I don't remember the numbers,
Twenty years from now about me
Legends will form or myths.
Sumo - seriously, top class,
Soul and body are all right
While exotic for us,
And tomorrow - instead of physical exercises.
Our team is men,
It's scary to approach us in the dark,
Let the weaklings and weaklings
They play dominoes and checkers.
I want to reach great heights
And there are fewer peaks along the way,
Sumo is a job for men
For strong and beautiful women.
Yes, we won't shoe a flea,
But the strong can be graceful
From us a galloping horse
You can’t hide a burning hut behind a hut.
And let the struggle come to the country
From those islands where the sun rises,
I really surprised my wife
And he defeated the Japanese alive.
The Japanese invented sumo
But I'm a winner today
Work smart on the carpet
And the viewer will admire.
They don't believe in us - we, meanwhile,
During training we break down walls.
I'll eat five more hamburgers,
And we can go back to the arena.
Triathlon
Sergey Nikolaevich Karelin
Swim, bike, run -
Kilometer counting means,
Yes, without rest, though,
Through the waves, valleys and winds.
The load has been going on here for a long time -
We need to restore everything
The profile here is not at all narrow -
Swim, run, pedal.
Man is given a lot
In the morning, just opening my eyes,
The road awaits his labors -
There is always a way to develop.
There is time for sleep, for food -
Hours for business are limited
There are no extra minutes in the day,
To push your limit.
Olympic, sprint, iron -
There are different standards
Useful for fathers and children -
Sports will bring positivity!
Formula 1
Galina Turchina
The engines sing and the pads squeal,
A tight track is twisted into a spiral,
You must be a man and not timid,
Drive no worse than a recognized ace.
I put the side up and the sound of impact is heard -
Debris, smoke and ambulance howls are flying,
From the madly flying frenzy
The pilot comes out beaten, but alive...
And the winners will receive champagne flowing!
Freestyle
Ollya Lukoeva
I am an acrobat skier
I'm almost like a circus brother!
I rush headlong down the mountain, easily,
I jump from springboards and spin.
Freestyle is my name, friends,
I am a skillful athlete, I am brave,
who does somersaults the best,
A prize awaits him, great success.
Only from me adrenaline
explodes blood better than mines!
Daredevil, get on your skis!
Fly up fearlessly with me!
I am an acrobat skier
athlete, artist! Even if your mouth is gappy,
Girls are in love with me
their hearts are full of delight!
Asked about cheerleading
Gennady Dergachev
What does cheerleading mean to you?
Pom-poms in awe, the audience in smiles?
It was like this about a hundred years ago,
When the grandfathers lay unsteady.
Now jumps, throws... And smack
It happens - yes, it’s sad.
And not just one fist is clenched,
Like luck, but in droves.
The mood sometimes enters into pain:
Be patient and get the job done!
And this is often the whole point -
You can't be afraid - just be brave!
Bruises, dislocation, not intact
In case of injury to the bone... Well, okay:
It’s passed, it’s grown together - that’s it,
It's a shame to be off site!
Believe me, there is no purpose in scaring,
But you asked to tell the truth;
Decide for yourself - your answer:
Do you want to get on the team?!
Cheerleading
Gennady Dergachev
One two three four five …
We will repeat again,
If the music fades away -
We will maintain the pace of Chir-Dance*.
What is more beautiful than cheerleading?!
Look at our dicks!
We are strong and strong in friendship,
We are cheerleaders - not kids!
One, two, three, four... eight...
We bring joy to people.
"Chant"** combat commands
It will create the mood for you and us.
Higher, more often, more fun
We will jump - ever stronger;
“Cradle”** from a “stunt”**, “flip”** when descending -
We are not afraid of the load!
One, two, three again and ten:
We won’t let you hang your nose, -
Let's do a somersault and go up
Let's fly away to jump down.
Hey boys! Hey girls!
Why are you standing on the sidelines?
Are you waiting for an invitation?
There is a place for you on the team!
* Cheer Dance is a dance block based on the basic elements of cheerleading;
** herkie, chant, cradle, stunt, flip are cheerleading terms and methods of performing its elements.
Cheerleading to the masses!
Gennady Dergachev
I heard an opinion that sounded:
“Who are you, are you here to judge?!”
My chir* is my calling, the beginning,
Which nothing can extinguish!”
Maximalism inherent in youth
It sounds familiar and naive.
And many more, it seems,
Test granite for strength.
Cheerleading is something that many people need
As I remember, the badge was GTO,
Let's follow loose rules
And let us restore his likeness!
When there is bread, you also want spectacles.
The athlete, of course, is not a clown at all,
But how can you test yourself without an audience?
What is the formation and parade ground without a parade?!
So who are we, really?
What do we generally want from each other?
Let's show the beauty in a blooming body,
We will develop young athletes en masse!
* cheer is one of the nominations in cheerleading.
Cheerleading has little interest in dancing
Gennady Dergachev
Cheerleading* is not a dance sport,
Whether you put it this way or that way,
Perhaps even a little brutal,
And there’s often a bruise in there.
The partner is not arrogant, only strong,
Anything will decorate the mix;
Before he was born, the boy was slender,
But now he is “Mr. X”***.
The whole team is one smile,
Enthusiasm and dexterity - everything is with her,
And the dance is short - not a mistake,
And to make it more fun!
* cheerleading - once the general name of a sport in the Russian Federation, now the name of one of the disciplines of cheer sports;
** probs - visual propaganda in the initial block of the team’s performance;
*** Mr. X is a mysterious acrobat from Imre Kalman’s operetta “The Circus Princess.”
