We ate, drank, and thanked everyone. We ate, drank, thanked everyone. I’ve already put on my pants, and now I’ll put on my neck.

THEY SAID “THANK YOU.”

UNDER THE ROOF THERE ARE FOUR LEGS,

AND ON THE ROOF - SOUP AND SPOONS.

***********************************

I HAVE LEGS, BUT I DON'T WALK,

WITH BACK BUT NOT LYING

YOU SIT DOWN – I AM NOT SITING.

************************************

I DON’T EAT MYSELF, BUT I FEED PEOPLE (SPOON)

************************************

SITTING ON A SPOON WITH LEGS DRAGING (NOODLES)

************************************

I FOUND A BALL AND SMASHED IT

SAW SILVER AND GOLD (EGG)

************************************

FOUR LEGS, ONE HAT

IT IS NEEDED WHEN THE FAMILY STARTS DINING.

************************************

FULL TIN

SWAN GEESE WASHED (TEETH)

************************************

LITTLE GUY BONE HANDLE KNIFE

************************************

JUST ONE HAND AND IT'S ON THE BACK (TEAPOT)

************************************

IT COMES WITH PURPLE.

WITH RICE, MEAT AND MILLET,

IT IS SWEET WITH CHERRY.

FIRST THEY PLACE HIM IN THE OVEN.

AND WHEN HE COME OUT THERE, THEN THEY PLACE HIM ON A DISH

WELL NOW CALL THE GUYS

EVERYONE WILL EAT A PIECE (PIE)

************************************

PIES, PIES, PIES ARE GOOD.

THEY HAVE A WHEAT CRUST AND AN EGG FILLING.

************************************

RAYA, MASHENKA AND ZHENYA, WASH YOUR HANDS WELL,

DO NOT BE SORRY WITH THE SOAP, I HAVE ALREADY SETTED THE TABLE.

************************************

I SUPPLIED THE Utensils For Everyone, And Handed Out Napkins To Everyone.

STOP TALKING, I'VE POURED YOU SOUP.

************************************

MILA DIDN’T WANT TO EAT, STRETCHED OUT AND CROARED

TILI-TILI-TILI, MILA WERE FEED.

************************************

AND WE HAVE A LITTLE MAGIC SPOON

THE FOOD ON THE PLATE WILL NOT LEAVE A TRACE,

************************************

LET'S CLICK ON OUR SPOON - WE'LL PICK UP ALL THE PORridge.

THAT'S WHAT A SPOON IS.

************************************

WE WERE AT THE TABLE IN THE DINING ROOM EATING PORRIDGE WITH MILK

I GRABED THE PIE - IT BURNED MY FINGERS.

************************************

BUTTER PORRIDGE, PAINTED SPOON,

WE DO NOT ASK OUR CHILDREN

NEVER EVER,

That's right, NEVER.

************************************

WE ARE ON DUTY

WE ARE ON DUTY TODAY, WE WILL BE HELPING THE NANNY,

SERVE ALL TABLES CAREFULLY AND BEAUTIFULLY

WHAT NEEDS TO BE DONE FIRST, LET'S HANDS ON

CLEAN WASH

THEN WE WILL PUT ON APRONS AND LET'S GET STARTED

LAY THE TABLECLOUTS.

WE WILL PUT NAPKIN HANDLES, AND AT THE MOST

CENTER OF THE TABLE

THE BREAD IS SMELLY, FRESH, TASTY,

BREAD IS EVERYONE'S HEAD AROUND

CHLEBNITS ROUND DANCE

SAUCERS WITH CUPS STANDING CUPS HANDLES

LOOKING TO THE RIGHT,

THE SPOONS ARE IN SAUCERS. WE ARE PLATES

WE WILL SUPPLY EVERYTHING

FORKS, SPOONS AND KNIVES.DO NOT Rush AS

PLAY THINK

AND THEN SPREAD IT OUT. FROM THE PLATE TO THE RIGHT IS THE KNIFE,

SPOON NEXT TO THE KNIFE

TURNED AWAY FROM THE SPOON

LOOKS AT THE PLATE. BUT TO THE LEFT OF THE PLATE

YOU NEED TO PLACE THE FORK.WHEN

LET'S EAT SECOND,

WILL A KNIFE BE FRIENDLY WITH A FORK!

O D E V A N I E

IN THE AUTUMN WE WENT BOOTS ON MY FEET,

OUR FEET WALK IN RED BOOTS.

**************************************

HOW TO SHOE FELT FELT FEET ON YOUR FEET IN WINTER

WARM, BEAUTIFUL WITH SHINING NOSE –

ADMIRE YOURSELF.

**************************************

THE HANDS ARE HIDDEN IN THE LITTLE MITTENS

HELP ME PUT GALOSHEES ON MY FELT FEELINGS.

**************************************

WE WILL NOT TAKE MASHA INTO THE GARDEN TODAY,

OUR DOLL CAN GET A COLD IN THE FROST.

**************************************

THE TEDDY BEARS WILL GO FOR A WALK WITH US IN THE GARDEN.

THEY DO NOT NEED TO WEAR HATS AND COATS.

**************************************

I'M ALREADY REALLY BIG, I CAN DRESS MYSELF,

I HAVE ALREADY WEARED MY PANTS, AND NOW I WILL WEAR MY NECK.

**************************************

MASHA WAS PUT ON A MITTEN,

OH, WHERE AM I GOING,

MISSING THING, MISSING,

I DID NOT GET INTO MY HOUSE.

MASHA TOOK OFF HIS MITTEN,

LOOK, I FOUND IT.

**************************************

O T R U D E

Little Tanya with a small shovel

Carefully dug up a small bed

My deeds are good: I swept the path,

I watered the chamomile to make it bloom better.

Katya took a watering can and watered all the flowers.

Let the little flowers drink some water.

Our daughter wiped the leaves with a soft cloth,

Dust interferes with breathing and closes pores.

With a sharp stick, she loosened the soil all in the pots.

Katya is a smart, big, little daughter.

I sweep my yard, collect rubbish in a heap,

Everyone will praise me and say “well done” to me.

O D E V A N I E

In the fall we put boots on our feet,

Our feet walk in little red boots.

How to put boots on Valenka's feet in winter

Warm, beautiful with shiny noses - admire them for yourself.

The little hands were hidden in the little mittens.

Help me put galoshes on my felt boots.

We won’t take Masha into the garden today,

In the cold, our doll can catch a cold.

Teddy bears will go for a walk with us in the garden.

They don't have to wear hats and coats.

WASHING

The cat washes itself with its paw, apparently it is going to visit.

I washed my nose, my mouth, my ear, and wiped it dry.

Don’t forget to wash your ears, neck, arms, and chest at night.

Don't skimp on soap and water and you'll be healthier!

Ay, okay, okay, okay, we are not afraid of water,

We wash ourselves clean and smile at mom.

Water, water, wash my face,

So that your little eyes sparkle,

To make your cheeks blush,

So that the mouth laughs, so that the tooth bites.

C O R M L E N I E

Pies, pies, pies are good.

They have a wheat crust and an egg filling.

Misha drinks hot tea and sucks candy,

Don’t accidentally get yourself wet, tie a napkin.

Raya, Mashenka and Zhenya, wash your hands thoroughly,

Don't skimp on the soap, I've already set the table.
I set out the cutlery for everyone and handed out napkins to everyone.

Stop talking, I poured you some soup.

Mila didn’t want to wash, she struggled and cried.

Tili-tili-tili - Darling has been washed.

Mila didn’t want to eat, she struggled and cried

Tili-tili-tili, Mila was fed.

And we have a little magic spoon

The food on the plate will not leave a trace,

Let's click our spoon and we'll pick up all the porridge.

Here's a spoon.

We ate porridge with milk at the dining room table

I grabbed the pie - it burned my fingers.

DREAM

Sleep, my dear, bye-bye-bye,

Favorite doll - close your eyes.

I'll undress you and make the bed.

Tomorrow we will get up together and play again.

Night is coming, you are tired, daughter.

The legs were running in the morning, it was high time for the eyes to sleep.

The crib is waiting for you, sleep, little daughter, sweetly.

The bug yapped in its sleep and wagged its tail

Little gray cat sleeps at the leg of the chair

Grandmother fell asleep in a soft chair by the window.

Mishka also began to yawn to see if it was time for Masha to sleep.

The doll Tanya in a sundress is sleeping big on the sofa.

Early in the morning while playing she broke her nose

Kitty, cat, don't go, don't wake up Tanya the doll.

It became very quiet, the elephant was sleeping in the corner

Two little elephants have been wanting to sleep for a long time.

A dream walks around the house in a gray robe,

And the elephant under the window in a blue sundress.

They walk together, and you, daughter, fall asleep.

Leaves, leaves fall on the hummocks,

And hedgehogs sleep under a hummock,

Leaf, leaf, don't rustle.

The alarm clock is sleeping, the bell is sleeping,

The puppy wakes up, wakes up and barks,

He wishes us pleasant dreams.

Bye-bye, bye-bye, that's what this barking means.

The little bunnies wanted a treat,

They wanted baby girls because they were small.

Oh, kachi-kachi-kachi, what is born in the night

There is a breeze in the swamp, a gray moth in the field,

There are stars and the moon in the sky, there is silence in our house.

Stretch, stretch, across - fatties,

And there are walkers in the legs, and grabbers in the arms,

And in the mouth - a talk, and in the head - a mind.

The night has come, brought darkness,

The cockerel dozed off and the cricket began to sing.

It's late, son, lie down on your side,

Bye-bye, go to sleep.

So people sleep, so animals sleep,

Birds sleep on branches.

Foxes sleep on the hills,

Bunnies sleep on grass, ducks on ants.

The kids are all sleeping in their bassinets

The whole world is told to sleep

1. The cat stands on four legs.
   

   (Bench)

2. There is a back, but not a lie,
   Four legs, but can't walk
   But he always stands and tells everyone to sit.
3. I have legs, but I don’t walk,
   With a back, but not lying,
   You sit down - I'm not sitting.
4. With legs - but without arms,
   With sides - but without ribs,
   With a back - but without a belly.
5. Born in the forest, raised in the forest,
   He came to the house and gathered everyone around him.
6. Four legs:
   They don’t walk on their own, but carry them on themselves.
7. Four legs, one hat,
   Needed when the family starts having dinner.
8. No tail, no head, but four legs.
9. In a wide yard, on a smooth field,
   There are four legs under one hat.
10. Four priests stand under one hat.
11. Four brothers stand under one roof, they all have the same name.
12. Four brothers are belted with one sash, standing under one hat.
13. Four brothers stand under one hat.
14. Four brothers stand under one tent.
15. Four brothers stand under one roof.
16. Four brothers stand under an oak roof.
17. Four brothers under one cover.
18. There are four sisters under one fatitz.
19. Nikola stands in the semi-podmountain,
    He leaned on his spear and wove along with his rope.
    

    (Table with tablecloth)

20. They drowned, pounded,
    Ruffled, crumpled, weaved
    And they laid it on the table.
21. They soaked, pounded,
    They tore, twisted
    And they put it on the table.
22. They beat me, they beat me,
    And they sat me down at the table with the king.
    

    (Tablecloth)

23. In the hut with a board, in the entryway with a pipe.
24. At night in the field, and during the day with a pipe.
25. We make a slice at night and a roll during the day.
26. Fields at night, mountains during the day.
27. By day a log, and by night a raft.
28. During the day with a pipe, and at night under a fur coat.
    

    (Bed that is rolled up for the day)

29. Two bellies, four horns.
30. Four ears, two bellies.
31. Four ears, but you can't count the feathers.
32. No arms, no legs, but puts on a shirt.
33. Not a person, but a shirt asking.
    

    (Pillow)

34. Four legs, but not a beast,
    There are feathers, but not a bird.
35. Four legs, but not a beast,
    There are clothes on the body, but not a person,
    There are feathers, but not a bird.
36. Has legs but can't walk
    It has feathers, but it doesn't fly.
    

    (Bed with feather bed and pillows)

37. Without arms, without legs he prays to God.
38. Without arms, without legs, he bends in all directions.
39. Without arms, without legs, it's all a breeze.
40. Little Stepanko prays to God, but does not cross himself.
41. He stands tall and is ready to bow.
42. Not swarming, but swaying,
    Not a cane, but a staggering one,
    She creaks herself,
    She jumps on her own.
    

    (Unsteady, cradle on a flexible pole)

43. Two horns, two ears, a bottom in the middle.
44. The sprat hangs on two veins.
45. One praying mantis bows to everyone.
46. The cockerel with the comb bows to everyone.
47. Kurushka with a crest - bow to everyone.
48. The cockerel hangs without guts and asks for everything to drink.
49. The owl is sitting on the spot, you can’t give it something to drink.
50. It hangs, dangles, everyone grabs onto it.
51. Hangs, dangles,
    The morning will come - everyone is stuck.
52. Hangs, dangles, everyone worships him.
53. Hangs, dangles,
    Everyone grabs hold of him
    Everyone bends down in front of him.
54. He leads people around with his nose.
55. I'll get up early, I'll go to Ivan,
    To a long nose, to a thick head.
56. I'll get up early and go to Roman,
    To a long nose, to an empty head.
57. The liver hangs over the blue sea.
    

    (Washstand with two ears and spout)

58. The bells are ringing over the sour river.
59. A bell hangs over a quiet river.
60. Copper squash, honey sparrow.
    

    (Metal washbasin)

61. I'll get up early and go to Roman,
    To the big head, to the gray beard.
    

    (Washstand and towel)

62. Hanging on the wall, dangling,
    Everyone grabs hold of him.
    

    (Towel)

63. There is a maple, and there is he,
    He also has a dress on,
    There is also a hat with a beaver.
    

    (Portrait on a board or icon)

64. There are eyes - they don’t see,
    There are ears but they don’t hear,
    There is a mouth - it does not speak,
    There is a nose, but it does not smell.
    

    (Portrait)

65. It's bright, clean, nice to look at.
66. The field is watery, the vegetable gardens are leathery.
67. The dish is made of tin and the edges are made of wood.
68. And he has no tongue, but he will tell the truth.
    

    (Mirror)

69. Knocks, spins, is not afraid of anyone,
    The whole century walks, not a person.
70. They knock, they rattle, they spin, they are not afraid of anyone,
    They themselves are not human, but count the eyelids of others.
71. Standing in the corner, no arms, no legs,
    It makes noise, rattles, spins, is not afraid of anything,
    It is our age that counts, not man.
72. Knocks, strums, counts our years.
73. Without tongue, but says:
    When should we sleep, when should we get up.
74. I have no legs, but I walk
    I have no mouth, but I’ll say:
    When to sleep, when to get up.
75. Without legs, but walks
    Without hands, but points.
76. Who walks without legs?
77. There is no one in the room, but someone is knocking.
78. They walk without legs for a whole century,
    A man is watching them.
79. He is mute and deaf, but he keeps score.
80. They walk and walk and don’t get tired.
81. A bird sits on the street:
    "Chilik, chilik."
82. What can at the same time:
    Hanging and walking, standing and walking,
    Walk and lie, lie and lie.
83. They stand and are silent; if they walk, they start singing.
84. He walks and walks, but never moves.
85. No hands, but hits.
86. I go with a load, but I don’t go without a load.
    Who am I?
87. Small man, thin legs,
    Belted short
    If it passes through the hut, dust will come.
88. Jump-jump, a horn rings through the shop,
    There's a buzzer on the floor, a buzzer on the under-counter,
    The buzzer will play enough and he will sit in the corner,
    It won't stir.
89. The kumanek ran and ran and moved to the corner.
90. Kurguz, briefly ran around the whole town
    And he snuggled into the corner.
91. It staggers, dangles, and falls into hiding.
92. He ran and ran and snuck into the corner.
93. The horn buzzed and buzzed and hid in a corner.
94. The spider, the spider, fumbles around the room and stands in the corner.
95. Mitya there, Mitya there - and went under the bench.
96. Swing, swing, lie down under the threshold.
97. The little ball will search everything,
    He runs around the tower and returns to the corner.
98. The little butt envelops the whole hut
    And he sat down in the corner.
99. He fumbled and fumbled and sat down in the corner.
    iso. Twisted, tied up and jumping around the hut.
100. A small ball is rummaging around on the floor.
101. The small, hunchbacked one ran all over the floor.
102. Without arms, without legs, he dances around the hut.
103. The baby is dancing, but only one leg.
104. The dandy showed off and fell under the bench.
105. During the day the rooster is brave
     At night he lies under the threshold.
106. A shaggy old man lies under a bench.
107. During the day it makes noise, spins,
     By nightfall he will find himself in a corner.
108. The gentleman is standing in the corner,
     He raised his legs to the ceiling.
     

Look quickly, parents,
Look, grandma and grandpa;
You haven't seen this yet:
I learned to sit!

I sat down well
and learning to pose.
Run here quickly
Take pictures of me!

I'm already big!
I'm sitting by myself!
And like a girl from a fairy tale,
I'm looking far away!

Teaching a baby to crawl

Leg, arm, leg again -
How difficult it is to control your body!
But you won't turn back time,
Look, mom, I'm growing
And now I’m already crawling!

I don't sit still
Although I’m not going yet!
If something is far away
Not easy to reach
I get on my knees
And I crawl there!

I crawled to the kitchen.
I want to play here.
Please, I don't need you
Close all the cabinets!
There are so many interesting things there:
Pots, lids, bowls.
Well, let me play
A little bit for your Dasha.

Teaching the baby to stand

You yourself are standing at the support,
So you're already big!
I can handle any mountains,
Our dear girl!

Teaching the baby to walk

And these are my first steps
In a huge, interesting world.
Parents call that world “apartment”
I'll run, try to catch up!

Our girl is gone!
The room became small.
Training - every hour,
Our legs are getting stronger!

Stomp with one foot, stomp with another,
I'm already so big!
And they walk on their own
Feet straight to mom!

Top leg, top another,
I'm already quite big
And they walk on their own
Feet straight to mom!

A miracle is walking around the apartment,
There is no one he loves more in the world.
Like lakes of saucer-eyes,
Little gnome from a fairy tale!

I'm not going yet.
I'm lying. I’m still sitting.
And I can still stand.
And one day I’ll run!
I can train.
If you hold hands,
Then I go step by step.
I'm big already - that's it!

The relationship between most women and shoes is the subject of a great novel. Over the centuries, women and shoes have had a long love story. Even a story of passion, as some psychologists and sexologists believe.

But these feelings can cause a woman to seriously suffer if, like Andersen’s little mermaid, she, walking with beautiful legs in graceful shoes, experiences pain, as if she has to walk on sharp blades.

Fashionable shoes are often selected without taking into account the peculiarities of the structure of the foot, the condition of the blood vessels of the legs, etc. But even wonderfully beautiful shoes, if they are chosen incorrectly, immediately reveal the torment of their owner - with an awkward, heavy gait.

Going through life is easy

Our women can run bravely in high heels from the very morning - whether they are taking their child to kindergarten, whether they are standing in a crowded subway car, or whether they are doing a shopping marathon.

Heels and everything connected with them

There are three types of heels in height. A low heel is considered to be up to 4 centimeters high, medium - from 4 to 6 cm. And a high heel is from 6 cm and above. Pay attention to the thickness of the sole under the toe: if its thickness is 2-3 cm, then the actual height of the heel is considered exactly the same amount of centimeters less.

Why are heels dangerous? With a heel height of only 2-3 centimeters, the load on the toes and forefoot increases by 20% compared to the norm. When the heel reaches 6-7 cm, the load doubles. It is not surprising that staying in high heels for a long time leads to many unpleasant consequences, such as...

• Corns that form on the forefoot due to heavy load on it and impaired blood circulation. As a result, the skin of the feet thickens and becomes rough.
• Deformation of toes. Those who constantly wear narrow high-heeled shoes are identified by a change in the shape of their toes: due to constant compression, the toes become flatter and their pads become wider.
• The appearance of a “bump” on the heel can be caused by high-heeled shoes with hard backs.

Conclusions: shoes should not be too tight and squeeze your toes. Tight shoes interfere with normal blood circulation, which increases the risk of varicose veins, and constant friction leads to calluses. The toes of your shoes should be wide enough to allow your toes to move freely.

Choose “your” heel: put on your shoes and try to rise on your toes so that the heels come off the floor at a distance of at least 2 cm. If it is difficult for you to do this, it means that the heel is too high for you.

15 minutes to rest your legs

What woman, in the midst of a party, doesn’t dream of replacing her super-fashionable high-heeled shoes with old ballet flats, at least for a while? But if it is not always possible and appropriate to take off your shoes, then when you return home, you must definitely give your feet a complete unload. In addition, it is useful to do such stretching exercises at least once a day. Perform each exercise 4-5 times.

Sit on the floor, facing the wall (or support), with your legs extended so that your feet rest against the wall (or bedside table). If you wish, you can sit on a pillow for greater comfort. Lean forward as far as possible, feeling the muscles in your calves and thighs stretch.

Stand as if you are about to step forward with your right foot, while keeping your left foot behind you. Curl your left toes and press them to the floor. You should feel the front thigh muscles stretch, then relax them. Repeat the same exercise on the other leg.

Sit on a chair, place your left leg on your right knee. Interlace the fingers of your right hand with the toes of your left foot to separate them. Try to spread your toes as wide as possible. Hold this position, then repeat the exercise with the other leg (and arm).

4. "Victory" stretch

Lie on your back a few centimeters from the wall, spread your arms to the sides. Spread your legs along the wall in a V shape. Gently stretch your inner thigh muscles. Then relax them. This exercise also reduces leg swelling.

Comment on the article "What are the dangers of heels? 4 exercises for resting your legs"

Varicose veins - how to prevent and what to do. 3 ways to get rid of spider veins on your legs. Treatment of varicose veins. Review: Exactly a year ago I underwent a course of sclerotherapy (injections into the veins) on both legs and surgery on one vein.

Why are heels dangerous? 4 exercises to relax your legs. The relationship between most women and shoes is the subject of a great novel. Over the centuries, women and shoes have had a long love story. sandals with tights - are they absolutely terrible??

4 exercises to relax your legs. Why are heels dangerous? With a heel height of only 2-3 centimeters, the load on the toes and forefoot increases by 20% compared to the norm.

Varicose veins - how to prevent and what to do. A year has passed since the birth. It was with great difficulty that I returned to my old ways. Let's untie the varicose veins. I'm not talking about varicose veins on the legs. And on the labia. Veins also appeared on one leg, but...

Why are heels dangerous? 4 exercises to relax your legs. Fashionable shoes are often selected without taking into account the structural features of the foot and condition. Why are heels dangerous?

They offered to pull out my vein about 14 years ago (a surgeon I knew was impressed by the advanced training courses in phlebology). And I’ve lived well with it all these years, even if it’s a little larger, it’s stable, copes with its functions and doesn’t cause any problems.

Prevention of varicose veins. In the absence of varicose veins before pregnancy and with correct behavior during pregnancy and after childbirth, Caesarean for varicose veins of the uterus.

Treatment of varicose veins: 7 questions. - Is it dangerous to wear heels? - How can you understand that varicose veins are starting to develop in the legs? And, by the way, I tormented all the doctors with varicose veins, went to the Phlebology Center for a consultation, and everything was unanimous...

Treatment of varicose veins: 7 questions. Varicose veins - how to prevent and what to do. This topic was created to discuss the article Do your legs hurt? Varicose veins - if not I inherited varicose veins from my father and grandmother.

I work as a salesman, and therefore I have to stand on my feet all day. Six months after taking this job, my legs began to hurt, especially in the evening, and after a while they began to swell. It was at that moment that I realized that I was faced with the first symptoms of varicose veins.

Look at other discussions on the topic “Varicose veins from high heels in 2018.” They offered to pull out my vein about 14 years ago (a surgeon I knew was impressed by the advanced courses in phlebology).

If your foot falls forward, then the sandals are too wide = not suitable/too full. I think it’s not the instep, but the fact that the leg is narrow and the toes are long. Let him choose shoes with a not very low cut. Unfortunately, I can’t tell you specific brands, I don’t know.

Sportmaster sells specials. shoes. They are rag with ties so they don't fall off your feet - you can walk and swim in them. By the way, for myself too. Walking into the sea on pebbles is not very pleasant. I think that the hotel store will also have it (we bought it at the hotel in Turkey), but the question is with the children's...

heels. Clothes, shoes. Teenagers. Parenting and relationships with teenage children: adolescence, problems in She said that she sees a lot of girls wearing just such high heels. My main objections are that you can go to the theater or to a party like that...

But the liver and blood vessels were badly damaged. Age 43 years The problem is that I think that the spiral is my personal business (i.e. my husband does not need to know about it) Varicose veins are not pronounced, in the stage of mild manifestation, ultrasound is normal, I see a phlebologist once a year, but ...

phlebeurysm. Section: SOS!!! (large vein on the knee). A vein suddenly bulged on my knee. Sore feet? Varicose veins - how to prevent and what to do. A year has passed since the birth. It was with great difficulty that I returned to my previous size, but everything...

1. look for your own brand of shoes, if you have problems with your feet. If you really have terrible problems, then you can be guided by the principle of S. Lauren. She should lie in such a way as to create a beautiful heel line. Since my thumb is longer than all the others and my foot is narrow.

The leg gets tense, it’s uncomfortable to walk, so you end up on tiptoe all the time. I went for a walk, all so airy, an hour later I crawled home and about training - that’s exactly right. This winter I took high-heeled shoes to the office as a change. nothing, I trained a little...

For training, I can recommend the following exercise: put on heels and try to stand at home in a position on the toe of your back foot and the heel of your front foot. Heels and everything connected with them. 15 minutes to rest your legs. The relationship between most women and shoes is...