How to choose a heart rate monitor and why you need it. We are looking for the best sports heart rate monitor or cardio monitor for training! Pulse monitor - a device for measuring pulse Wrist heart rate meter

Pulse shows the frequency of a person's heartbeat. This is a very important indicator. Depending on gender, age and individual characteristics of the body, there is an established norm for everyone. It is necessary to ensure that the heart rate does not go beyond its limits. Without a medical education, it is difficult to independently monitor this indicator. For home use, there is a special device for measuring pulse that will do the job perfectly. It can be bought at a pharmacy. The price range is wide. This device is also often used by athletes and people leading an active lifestyle to effectively determine the required load.

Purpose of a heart rate monitor, positive aspects

The main purpose is to monitor the work of the heart. A heart rate measuring device has many advantages over manual measurements. Let's look at the main ones:

1. Its use does not require special knowledge and is available to everyone.
2. Allows you to easily measure your pulse both at rest and under any load.
3. Provides constant monitoring of pressure, pulse, heart function, protecting it from overload.
4. Maximizes the positive effects of sports.
5. High accuracy of readings.
6. Availability. Available in any pharmacy without a doctor's prescription, at reasonable prices.

Heart Rate Zones

Any person involved in sports knows that a positive result directly depends on the heart rate. There is a golden rule - the higher the heart rate, the more effective the workout.

The following main pulse zones are distinguished, determined by the maximum heart rate (hereinafter referred to as MHR). Their description is given in the table:

Zone	Percentage of MHR	Typical activity
The easiest	up to 60	Daily activities, rest after light exertion
Lightweight	up to 70	Fast walking, exercise
Average	up to 80	Dance, fitness, yoga classes
Heavy	up to 90	Fat Burning Workout
Anaerobic	up to 95	More active training leads to muscle building
Maximum	up to 100	Professional sports available only to trained people

It is worth saying that trainees measure their pulse without stopping the exercise. During training, it is easy to measure your heart rate automatically.

Advantages of a heart rate monitor over the manual method

Everyone has the opportunity to determine the indicator in question without using instruments. To do this you will need a stopwatch or watch. You will need to place your hand on one of the convenient areas for palpation and note the number of beats per minute. It is better to measure the indicator on the wrist, on the elbow, on the neck, in the groin area (near the thigh), at the top of the foot.

Automated metering devices have several advantages over palpation:

• increased sensitivity;
• do not require concentration and maximum concentration;
• convenient to use while moving;
• the readings are not related to the human factor.

Important! When measuring an indicator by a non-professional, there is a high risk of errors; there are many factors that determine them. The device measures your pulse more reliably.

Heart Rate Monitor Functions

The main function is to facilitate the process of monitoring heart rate. In addition to this, there are equally important tasks:

• Help you get into the desired heart rate zone.
• Warning with a special signal about moving to another zone.
• Calculation of the highest, lowest and average indicators.
• Counting calories burned.

In addition, for the convenience of consumers, modern devices are equipped with additional options. For example, an alarm clock, a timer, a pedometer, a navigator. The list may be wider or narrower, depending on the model of the device.

Types of heart rate monitors

The devices are presented on the market in a wide range. For any purpose. Consumers trust such devices. They differ from each other in functions, measurement methods, sizes, and a set of measured readings. For example, some detect only pulse, others measure heartbeat, pulse and blood pressure. They also differ in pricing policy.

Which one is better to choose - everyone decides for himself, depending on individual needs, physical activity and health status. Let's look at the main options.

Chest heart rate monitors with chest strap

It looks like a belt fastened under the chest. A special cardiac sensor detects contractions of the heart muscle. These cuts are then submitted to special office hours. The signal is converted and displayed on the screen. More modern models transmit readings to an application on a mobile phone.

Wrist heart rate monitors

The name of the device speaks for itself. It is shaped like a bracelet or watch and is worn on the wrist. The accuracy of the readings is not inferior to chest models. Among the advantages - due to its compact size and ease of use, it can act as a training meter. There are the following types of wrist heart rate monitors:

1. Classic. The device is attached to one hand. To take the reading, you will need to touch it with the finger of your other hand.
2. Sensory. Determine pulse in uninterrupted mode. Nothing additional needs to be done.

Heart rate monitors: how to choose the full range of prices

Recently, heart rate monitors have become widespread among athletes and people concerned about their health. Their product range is very diverse. Everyone will be able to choose the optimal device at an affordable price. Let's compare heart rate monitors from different manufacturers and their prices.

Sigma heart rate monitors

Line of chest heart rate monitors. Very popular. They have many models. The cost is suitable for those who do not plan serious expenses - around two thousand rubles. The minimum service life for daily use is six months. The quality is good, the readings are accurate.

Heart rate monitors polar

More advanced than the previous version. The model range is more extensive: in addition to chest heart rate monitors, it also includes wrist monitors. They have many additional options. The price is appropriate. The cheapest models start from four thousand rubles, the cost of the most expensive reaches fifty thousand.

beurer heart rate monitors

German company. Assembly is carried out in Germany, which is a big plus. He has extensive experience and occupies a stable place in the market. They also have chest and wrist models with determination of the number of steps taken and calculation of energy expended. The price ranges from three to twelve thousand rubles.

mio heart rate monitors

Available in various options for wrist-based heart rate monitors, they are compact compared to other manufacturers. The quality is up to par. The choice is great, there is even a special heart rate monitor that measures the indicator for children. Prices are more than reasonable - from 1,500 to 10,000 rubles.

Suunto heart rate monitors

Finnish manufacturer. Smart heart rate monitors in the form of watches have a modern design. They not only monitor their heart rate, but also have planning skills. For example, they include a function for selecting the most effective training regimen and display the results based on the results of the lesson. Suitable for people involved in sports. The average cost is from five to twenty thousand rubles.

Sanitas heart rate monitors

Wrist models from a German manufacturer are suitable for everyone - both a professional athlete and an ordinary person leading a healthy lifestyle. The model range is equipped with stopwatch, clock and alarm functions. It is convenient in everyday life. They have a sporty look. If there are advantages, they are budget-friendly. You can easily meet six thousand rubles.

Other models

The leaders in the sale of heart rate monitors were presented above. But you can consider other quality options. The choice is unlimited. It is worth considering devices from such manufacturers as garmin, isport, torneo, sport track and others.

Professional medical devices for measuring pulse

In addition to the considered methods of measuring pulse, as well as devices for measuring heart rate at home on your own, there are special medical devices for obtaining this indicator. They have a wider spectrum of action, including control of cardiac cycle variability, which is very important for people looking after their health. For example, a heart rate monitor on your finger. There are other varieties. In particular, a device that exercises babies. The child has a more sensitive body, so all manipulations are carried out by a doctor.

In any case, you should remember that you should not self-medicate; before using the considered devices to monitor your health, you should consult a cardiologist.

Reading time: 28 minutes

A heart rate monitor is a measuring device that measures your heart rate. It is also called a heart rate monitor.

Heart rate monitor is used to monitor heart function, analyze loads, determine heart rate zones and go beyond these zones. A large number of different models for heart rate monitoring are sold on the sports paraphernalia market. Let's figure out what a heart rate monitor is for, what its advantages and benefits are, how to choose one, and also look at the most popular models of heart rate monitors on the market.

If you need information about how your heart works during exercise, then a device like a heart rate monitor is a must-have. During training, a heart rate monitor helps maintain the desired heart rate, measures the number of calories burned and monitors heart function and workload.. Most often, a heart rate monitor is used during interval and cardio training, but it will also come in handy during strength training. In addition, the heart rate monitor can be used during daytime activities to monitor heart function.

Who might need a heart rate monitor?

• For those who do cardio training to lose weight or develop endurance.
• For those who do high-intensity interval training (HIIT).
• For those who have heart problems and need to control their heart rate.
• For those who want to control the number of calories burned during exercise.
• And also for those who want to regularly improve their results without harm to their health.

Why is it even necessary to measure your heart rate during exercise? Depending on the pulse or heart rate(abbreviated heart rate) your body will use different sources of energy. Based on this, there are several load zones that determine the effectiveness of your workout:

The indicated percentage is taken from the maximum heart rate value. To calculate it, we use the formula: Maximum heart rate = 220 – age.

Accordingly, in order for the body to use fatty acids as a source, it is enough to keep the pulse in the zone of 60-70% of the maximum heart rate. For example, if your age is 30 years old, then the following calculations will be used to calculate the possible range of your heart rate:

• Lower threshold = (220-30)*0.6=114
• Upper threshold = (220-30)*0.7=133

With such a pulse (114-133 beats per minute) you can practice for a long time, maintaining a continuous pace. In this case, the exercise will be aerobic, that is, using oxygen. Such cardio workouts help burn fat and train the heart.

If you are doing high-intensity interval training (for example, training according to the Tabata protocol), then at the peak moments your heart rate should be in the anaerobic zone, i.e. 80-90% of maximum heart rate:

• Lower threshold = (220-30)*0.8=152
• Upper threshold = (220-30)*0.9=171

A heart rate monitor helps you monitor your heart rate and keep it in the zone that meets your requirements.. If your heart rate monitor model allows it, you can set the heart rate zones you are interested in, and you will be notified when your heart rate leaves the specified zone.

Benefits of a heart rate monitor:

• A heart rate monitor protects your heart from overload during exercise because you monitor your heart rate.
• You will exercise in the heart rate zone you need - for fat burning or endurance, depending on your goals, and therefore train more effectively.
• With a heart rate monitor it is easy to track your progress, analyze the level of load and its perception by the body.
• You will know exactly how many calories you burned during your workout.
• You can use the heart rate monitor during your normal daily activities to assess your body's performance or monitor your stress levels.
• The heart rate monitor is indispensable when running or walking fast on the street, when there are no other sources for determining the level of exercise.

Many cardio machines already have a built-in heart rate monitor. But firstly, such heart rate monitors show inaccurate data , which are better not to focus on. Secondly, to record data you need to hold the handles while running or walking, which is not always convenient. Therefore, if you want to receive the most accurate data on heart rate and calories, it is better to purchase a heart rate monitor.

You can also use manual heart rate monitoring. To do this, you need to stop and count the beats, recording the resulting values. However, additional manipulations during training are not always convenient, and the resulting values ​​will have strong error . In addition, constant stopping lowers your heart rate, which disrupts the rhythm of the activity. This is why a heart rate monitor is indispensable: it will record data instantly throughout the entire workout.

• Heart rate (HR) monitoring
• Setting your heart rate zone
• Notification of heart rate zone changes by sound or vibration
• Calculation of average and maximum heart rate
• Calorie counter
• Time and date display
• Stopwatch, timer

Some heart rate monitors have additional functions: GPS navigation, alarm clock, pedometer, training history, automatic calculation of training zones, fitness test, heart rate calculation for a single lap (useful for runners), synchronization with applications and computer. The more functions a device is equipped with, the more expensive it is.

Types of heart rate monitors

Heart rate monitors can be divided into 2 large groups: breastplates (using chest strap) And carpals. Heart rate monitor with chest strap used O more popular among practitioners, but thanks to new technologies, models have appeared that allow you to accurately measure your pulse without a chest sensor.

A chest heart rate monitor is a sensor with electrodes that is worn under the chest and transmits data to a receiver watch or mobile application. There are two types of chest heart rate monitor models, which differ in configuration:

• Heart rate monitor without watch receiver. In this case, the data is transferred to the smartphone via Bluetooth Smart technology. The sensor is synchronized with special applications on the smartphone, where all the necessary information about heart rate and calories burned is automatically stored. This is convenient for training analysis, since the application stores the entire data history. Most often, heart rate monitors are synchronized with applications on Android and iOS operating systems.
• Heart rate monitor with watch receiver. In this case, the sensor sends data to the receiver watch, where it is processed and you can see it on the screen. Such models are more expensive, but also more convenient. You do not need to additionally use a smartphone; all information will be displayed on the watch. For example, it is more convenient to use such heart rate monitors outdoors.

If you purchase a heart rate monitor with a watch, then also pay attention to the type of data transmission. There are two types of data transfer from the chest strap to the watch:

• Analog (uncoded) type of data transmission. May be subject to radio interference. It is considered less accurate, but if there is an error, it is very small. The analog heart rate monitor can sync with cardio equipment, picking up heart rate data from your belt. But if in your immediate vicinity (within a meter) If someone uses a heart rate monitor with the same type of data transmission, for example in a group training session, interference may occur.
• Digital (encoded) type of data transmission. A more expensive and accurate type of data transmission, not subject to interference. However, a digital heart rate monitor cannot be synchronized with exercise equipment.

Both analog and digital heart rate monitors are quite accurate, so The type of data transfer does not play a key role when choosing a heart rate monitor. There is no point in overpaying additionally for digital data transmission.

The convenience of wrist heart rate monitors is that you don't have to wear a chest strap with the sensor. To measure the data, you only need a watch that is worn on your wrist. However, this version of heart rate monitors also has a number of features and disadvantages, so despite the apparent convenience, wrist heart rate monitors are still less popular.

Eat two types of wrist heart rate monitors, which differ in the principle of heart rate monitoring:

• Pulse is measured upon contact of fingers and sensor on the front side of the device. For example, model Sanitas SPM10 or Beurer PM18 (cost 3000-4000 rubles). You simply place the heart rate monitor on your wrist, touch it, and the device gives you your heart rate readings. The disadvantage of such monitoring is that you will not measure your pulse for a certain period of time, but on demand, only after contact of your fingers and electrodes on the body. This heart rate monitor is more suitable for tourism, mountaineering, or for those who, due to health restrictions, are forced to periodically monitor their heart rate zone.
• Pulse is measured via tracking behind blood vessels. The principle of operation of such heart rate monitors is as follows: you put the bracelet on your hand, the LEDs shine through the skin, the optical sensor measures the narrowing of blood vessels and the sensor displays the obtained values ​​on the watch screen. Issued with this type of monitoring Mio heart rate monitors (cost from 4500 rubles), which quickly gained popularity. But the disadvantages of such devices are also obvious. For data accuracy, the belt must be tightly tightened on the wrist, which is not always convenient during training. Additionally, heavy sweating or rainy weather may interfere with the sensor's performance.

Of course, a watch is a more common piece of equipment than a chest strap. Therefore, if you feel uncomfortable wearing a belt under your chest, we recommend purchasing a second version of a wrist heart rate monitor. But discomfort and inconvenience are almost the only argument in favor of a wrist heart rate monitor. Most trainees still opt for a heart rate monitor with a chest strap because of the convenience and accuracy of the data.

So, they are determined by the following parameters:

• Manufacturing company
• Heart rate monitor type: chest or wrist
• Contents: is there a watch receiver, replaceable straps, cases, etc.
• Data transmission type: analog or digital
• Moisture protection
• Belt, its width, quality, ease of fastening
• Quality of the watch receiver case
• Availability of additional functions

Heart rate monitors: a selection of the best models

We offer you a selection of heart rate monitor models with a brief description, prices and pictures. Based on this review, you can choose the right heart rate monitor for yourself. Prices are based on Yandex Market data as of September 2017 and may differ from the cost of the heart rate monitor in your store.

Sigma heart rate monitors

Popular models of Sigma heart rate monitors are developed by a Taiwanese manufacturer. Among heart rate monitors, Sigma is considered one of the market leaders; their models are almost ideal in terms of price and quality ratio. They mainly offer heart rate monitor models with a chest strap and a watch:

• Sigma PC 3.11: the most primitive model with a basic heart rate counting function. There is no calorie counting.
• Sigma PC 10.11: the optimal model with all the necessary basic functions, including calculation of average and maximum heart rate, calorie counter, sound signal when the target heart rate zone is violated.
• Sigma PC 15.11: This model is suitable for running enthusiasts, as it adds functions such as lap counter, average and maximum heart rate per lap, number of calories burned per lap, lap time.
• Sigma PC 22.13: This heart rate monitor uses digital data transmission, so the price is a little more expensive. The model is offered in several body colors. Standard functions: calculation of average and maximum heart rate, calorie counter, zone indicator, sound signal when the target heart rate zone is violated.
• Sigma PC 26.14: model similar to the previous one, but with the addition of new functions. For example, this device has a lap counter, an automated function for calculating the target zone, memory for 7 training sessions, totals per week.

Polar heart rate monitors

Polar is one of the most famous brands in the heart rate monitor market. Polar produces high-quality devices, but their prices are much higher. You can purchase a chest strap with a sensor that will transmit data to your smartphone, or a set of strap and watch receiver for easier data tracking.

Chest straps with sensor:

• Polar H1: GymLink communication interface, Android and iOS support, moisture protection.
• Polar H7: GymLink and Blutooth Smart communication interfaces, Android and iOS support, moisture protection.
• Polar H10: a new generation of heart rate sensors, replacing the H7, one of the popular heart rate monitor models.

Chest heart rate monitor with watch included:

• Polar A300: in addition to the standard functions, this device also has many additional features: pedometer, sleep monitoring, reminder function, goal setting, accelerometer. It is also possible to connect to a smartphone via Bluetooth.
• Polar FT60: this model includes a calorie counter function, as well as a number of auxiliary, but very convenient and useful functions, such as: alarm clock, second time zone, low battery indicator, locking buttons from accidental pressing.
• Polar M200: Another very multifunctional gadget, waterproof, with GPS navigation and backlight. Added notification function for incoming calls, received messages and notifications from GPS social networking applications.

Beurer heart rate monitors

This brand offers models of heart rate monitors with a chest strap and models in which you need to touch the sensor of the device to measure data. For training, we recommend choosing heart rate monitors with a chest strap; it is more convenient and practical.

• Beurer PM25: a simple and convenient model, there are all the important functions, for example, a built-in calendar, clock, alarm clock, stopwatch, calorie counter, alert when leaving the training zone.
• Beurer PM45: The set of functions is similar to the PM25 models, but adds interchangeable straps, a bike mount, and a storage case.
• Beurer PM15: This is a wrist-based heart rate monitor with a touch sensor, the device monitors heart rates, alerts you when you go beyond the training zone, but does not count calories. Price: 3200 rubles.

Mio heart rate monitors

The new generation Mio devices do not require a chest sensor or finger contact to operate. The heart rate monitor can simply be worn on your arm. His secret is optical sensor, “observing” the pulse directly through the skin. Measurements are as accurate as possible without the need to use a sternum strap. Prices for Mio heart rate monitors start at 5,000 rubles.

Suunto heart rate monitors

Another well-known company in the sports equipment market, which produces a series of sports watches with the ability to measure heart rate. Suunto offers chest straps and chest straps included with your watch:

• Suunto Comfort Belt: Chest strap suitable for all T-series sports watches and computers that can be used as a heart rate monitor.
• Suunto Smart Belt: Chest strap with Bluetooth Smart technology. Compatible with Suunto's Movescount app.
• Suunto M2: a chest strap with a watch that has all the basic functions, including heart rate control, calorie counting, automatic selection of the desired heart rate zone.
• Suunto M5: This heart rate monitor comes with additional features to help you determine the best training regimen for your individual performance, as well as get reliable speed and distance information during your running workouts.

Sanitas heart rate monitors

Sanitas does not have many models, but they are notable for their low prices, so we also mention them.

• Sanitas SPM22 and SPM25: Heart rate monitor with chest strap that includes all the basic functions and is perfect for regular use.
• Sanitas SPM10: You don't need a chest strap to measure your heart rate with this model. You simply place the device on your wrist and touch the sensor on the front of the device with your finger. This device is suitable for people who do not want to wear a chest belt or, for example, for tourism.

Other models

• Nexx HRM-02. A budget option for a chest strap with a sensor, which is suitable for those who are not ready to seriously spend money on fitness gadgets. The device has built-in Bluetooth Smart and is compatible with almost all mobile applications that support the function of transmitting data from a wireless heart rate monitor. Counts heart rate and calories burned.
• Torneo H102. Chest strap with watch receiver. Equipped with all the basic functions: heart rate calculation, calorie counter, setting heart rate zones, measuring time in the target zone, stopwatch, calendar and alarm clock, water resistance.
• Ozaki O!Fitness Fatburn. Another option for a chest heart rate monitor that transmits information via Bluetooth to a smartphone. In addition to heart rate, such characteristics as steps taken and calories burned are recorded.

Which heart rate monitor to choose:

• If you want to purchase a heart rate monitor with an optimal price-quality ratio, then buy the Sigma or Beurer models.
• If you want to purchase the most reliable and accurate device, then buy Polar or Suunto models.
• If you do not want to use chest straps, then buy models from the manufacturer Mio.
• If you want to purchase the mostsimple and inexpensiveoption for a heart rate monitor, you should pay attention to the models offered on the Aliexpress website (review below).

Heart rate monitors: a selection of the best models on Aliexpress

We offer you a selection of heart rate monitors that can be purchased on Aliexpress at an affordable price. All heart rate monitors have similar functions and are in approximately the same price range, so we suggest you focus on customer reviews, the average product rating and the total number of orders for this product.

Our review contains the following information: how many orders does this product have, average rating, number of reviews, price (includes delivery)

If you purchased a heart rate monitor on Aliexpress and were satisfied with the quality, please leave a link to a specific seller in the comments. This will help our readers better navigate their choice.

Control is important during sports training, as well as in heart disease. For these purposes, a device for measuring pulse is used, which is called. The device helps track changes in heart rate, as well as analyze the effectiveness of the load and goal achievement. Measuring your heart rate helps you monitor your health and avoid overstressing your heart.

A heart rate monitor is a device that allows you to find out your heart rate.

Pulse, or heart rate, is a quantitative expression of the number of heart beats per minute at rest. Measuring this indicator helps track the functioning of the most important organ in the human body.

Heart rate is measured during physical activity. In this way, the level of training is controlled and whether the load is distributed effectively. Exercising vigorously without taking your heart rate into account can cause serious damage to your heart.

Exercising without heart rate control may not bring visible results for a long time. Knowledge helps you increase the load and achieve results from your training.

Heart rate calculation for training

Pulse measurement algorithm:

1. Using your index and middle fingers, feel for a vein in the wrist or carotid artery in the neck
2. Count the number of heart beats within 15 seconds
3. Multiply the resulting number by 4
4. The result obtained is the heart rate per minute

During this time the pulse quickens. It is important to monitor the increase in value and avoid overstraining the heart. For this purpose, the heart rate value for training is calculated.

Formula: (220 – age – resting heart rate)*70% + resting heart rate

A fairly simple calculation formula will allow you to calculate the optimal heart rate level during training, which will allow you to achieve results from physical exercise and will not cause unnecessary stress on the heart.

The maximum heart rate is the maximum permissible heart rate value, above which there is a risk of overload and serious damage to the heart. This indicator is calculated using the formula:

220 - age

Purpose of the heart rate monitor

A heart rate monitor allows you to monitor your heart function

To make it easier to monitor your heart rate, special devices called heart rate monitors have been developed. They are simply irreplaceable during training and allow you to:

• Monitor heart function
• Analyze load level
• Determine in which zone the pulse value is located
• Do not exceed maximum values

The main purpose of the devices is to track heart rate. It helps you see how your heart rate changes depending on the type of physical activity you perform.

Who uses the devices

Heart rate monitors are widely used. These are very convenient devices that help not only monitor the work of the heart, but also provide information about how intense the training is.

Such devices can be used by the following groups of people:

• People who want to lose weight
• People who want to develop endurance
• People doing high intensity interval training
• People with heart pathologies and forced to monitor
• People tracking calories burned during exercise
• Anyone who wants to increase the intensity of physical activity without harming their health

Heart rate monitors are mainly used in sports training. But they are also necessary for people who are forced to monitor changes in their pulse due to one or another heart disease. This allows them to reduce the risk of developing serious complications that can occur when the heart rate increases and the heart is overworked.

Distribution of heart rate zones

A light heart rate zone is suitable for people with heart pathologies

There are certain heart rate zones. These zones determine the intensity of the workout and the sources of energy used. They are calculated from the maximum heart rate value.

Zone intervals:

• The easiest zone is 50-60% of MHR. It is intended for recovery after training or light loads in everyday life.
• Light zone – 60-70% of MHR. This zone is also called the therapeutic zone. It is intended for warm-up, exercise or recovery period. The safest interval for beginner athletes or people with.
• The middle zone is 70-80% of the MHR. The interval is considered a fitness zone and is designed to burn fat and increase the overall endurance of the body.
• Heavy zone – 80-90% of MHR. This is an aerobic interval in which fat and carbohydrates are burned.
• Anaerobic interval – 90-95% of MHR. At this moment, endurance training occurs, as well as muscle mass growth.
• The maximum interval is 95-100% of MHR. Professional athletes train in this zone, which gives them the opportunity to achieve extreme increases in strength and speed. For an unprepared person, the zone is dangerous and can lead to serious damage to the heart muscles.

The heart rate monitor helps maintain your heart rate in the zone that is needed. When leaving the specified zone, the device notifies you with a signal.

Benefits of a heart rate monitor

Constant heart rate monitoring helps protect the heart from overload

Using heart rate monitors provides the following benefits:

• Constant monitoring of heart rate protects the heart from overload
• Helps you achieve the desired results from your workout by exercising in the heart rate zone that matches your goal
• Makes it possible to monitor the progress of training and the body’s perception of the load
• Keep track of calories burned during training and physical activity
• Monitor the work of the heart in the normal rhythm of life and evaluate its work
• The portability of the device makes it possible to use it at any time and for any type of activity.

Many exercise machines are equipped with similar heart rate monitors, but they are not always convenient and their calculations are not always accurate. During training, you can use the manual method of monitoring your heart rate, but this is not always convenient and the results will also have an error.

Thus, heart rate monitors make it possible to monitor the exact heart rate without stopping or interrupting your activities.

Device functionality

The main function of a heart rate monitor is to track your heart rate.

The main functions of heart rate monitors are:

• Tracking
• Setting the desired heart rate zone
• Alarm when leaving a specified zone
• Calculation of information about the average and maximum heart rate
• Counting calories burned
• Setting the time and date

In addition to these functions, depending on the model, heart rate monitors can be equipped with additional features:

• Pedometer
• Alarm clock
• Fitness test to determine your fitness level
• Mode calculates the time for heart rate recovery to a calm level
• Saving activity history
• Automatic calculation of heart rate zone depending on exercises
• Navigator
• Synchronization with other devices

The presence of such functions makes the heart rate monitor more informative and useful during training. The larger the set of functional characteristics and capabilities, the more expensive the device will be.

Classification

The most convenient heart rate monitor is the one that can be attached to the chest

There are a wide variety of heart rate monitor models. They can be divided into two large types:

1. With external sensor
2. With internal sensor

The first group consists of devices that collect data on heart rate and transmit it to another device - a computer, phone, special bracelet, etc. Information is transmitted in different ways:

• Analog signal
• Digital signal
• Bluetooth
• ANT+ technology

This group of heart rate monitors has a wide variety of types of mounting devices for collecting information about heart rate.

Main types:

1. The earlobe-mounted sensor is compact and does not interfere with training. The disadvantage of this type is the likelihood of excessive pressure on the earlobe and unreliable information when exercising in cold air.
2. The finger-mounted sensor can be in the form of a clothespin or a glove. This type can get in the way if you use your arms a lot during your workout.
3. Headphone-style sensors are suitable for running. This type allows you to listen to music and count your heart rate at the same time.
4. A forearm-mounted sensor is common. The model is conveniently attached with an elastic band and does not interfere during training.
5. The chest mounted sensor is the most popular type. Convenient fastening with elastic bands, the ability to adjust the size and accurate results at any time of the year.

The second group of heart rate monitors are devices that themselves collect information about heart rate, process it and display it on the screen. The convenience of such heart rate monitors is that no additional devices are needed to obtain information.

The main models of the group are special bracelets or wrist heart rate monitors. There are two types of devices depending on the principle of operation:

1. The classic type is a heart rate monitor that measures your pulse by touching your fingers. Despite being comfortable to wear, such a device has the disadvantage that it will only show your heart rate when you touch it. This model is more suitable for people with heart pathologies who need to monitor their pulse. But it is not suitable for professional training.
2. The touch type of wrist heart rate monitor is the most popular. It measures your heart rate continuously and displays the result on the screen. The disadvantage of the model is that for accurate information the device must be tightly fastened to the wrist, which can cause inconvenience during training.

A variety of heart rate monitor models makes it possible to choose the appropriate option for any workout.

To maintain health, a simple wrist heart rate monitor is suitable

When purchasing a device, there is always a difficult choice. Different price categories and choice of technical characteristics make the purchasing process even more difficult.

First of all, when choosing a device, you should rely on the main purpose of its use - either it is simple tracking throughout the day to maintain health, or it is professional sports and improving your physical performance.

In the first case, a simple model of a wrist heart rate monitor without unnecessary additional functions will do; in the second, you will need a chest or wrist model with a count of burned calories and an alarm when leaving a given zone.

Tips for choosing a heart rate monitor:

1. It is better to give preference to well-known brands of manufacturers that are trustworthy
2. Avoid cheap models, such models often fail quickly
3. The convenience of the model should combine the following points - ease of pressing buttons, ease of wearing during classes, good visibility of numbers
4. Additional functions make the model more expensive and more convenient to use, but if you can do without them, then there is no point in paying extra money
5. Replacing batteries should not be difficult; it is better to choose models with standard batteries

Advice from professional athletes or consumer reviews can help you choose.

Model overview

An example of a heart rate monitor is the POLAR H10 device

Let's look at the most popular models of heart rate monitors:

This company is one of the leading manufacturers of household appliances, including heart rate monitors. The model is attached to the chest using an elastic belt equipped with silicone anti-slip inserts. The very powerful sensor provides accurate heart rate information.

The increased battery capacity provides up to 400 workouts. The information is transferred to a smartphone or bracelet. The built-in memory allows you to save one workout and later transfer it to the device. The approximate cost of a heart rate monitor is about 80 EUR.

Another model from a famous brand. The device can be attached to the shoulder, arm or wrist. The strap is adjustable and securely fastened. Heart rate information is transmitted to the smartphone. The device is equipped with a large amount of memory. The case is waterproof, which makes it possible to use it for swimming. The price for a heart rate monitor varies around 73 EUR.

The model is represented by a chest sensor and a watch, to which information is transmitted. The device calculates normal, average and maximum heart rate. It is also possible to set the required zone and a sound signal when leaving it.

Additional functions include: clock, date, calorie counting, stopwatch backlight. The model is relatively inexpensive and costs 53 EUR.

An excellent option for those who are just starting to play sports. The model is equipped with a sensor mounted on the chest, information from which is transmitted to a smartphone. The combination of the basic functions of a heart rate monitor with a low price makes this model attractive. The price is 20 EUR.

Ozaki O!Fitness Fatburn

Another inexpensive model. The chest strap transmits heart rate data to your smartphone. The advantage is the presence of a special program that allows you to create your own individual training plan.

The model is equipped with a pedometer and calorie counter, and also alerts you if your heart rate increases too much. The price for a heart rate monitor is 13 EUR.

Heart rate monitors have become indispensable both in professional sports training and in amateur activities. They help monitor the effectiveness of the load, control a given heart rate zone and monitor the achievement of set goals. They help people monitor their heart rate in everyday life and prevent the development of complications due to heart overload.

Watch a video about heart rate monitors:

A wide selection of types and models of devices makes it possible to choose the appropriate option for any application. You should not base your choice on price equivalent. Often cheap models quickly fail.

A heart rate monitor is a device that allows you to measure and track your heart rate ( heart rate, heart rate) during training.

Why is it important to monitor your heart rate?

Knowing your heart rate allows you to choose the optimal cardio and strength training regimen. Each person's heart rate is individual. To find out its value, you need to measure your heart rate at rest. On average, this value is 70 beats per minute. As the load increases, the heart rate increases and can reach 220 beats per minute. Working at a very high heart rate negatively affects the heart, and also threatens overload and stress for the entire body. And if the heart rate during training is less than 100 beats, then such exercises are ineffective.

To benefit from each workout, it is important to learn how to dose the load. A heart rate monitor will help you cope with this task.

How to calculate heart rate for training

First of all, you need to find out the maximum heart rate; depending on it, all the necessary heart rate indicators for training are calculated.

Very often, the Karvonen formula is used for this: 220 – age in years. The formula is rather arbitrary and does not have scientific accuracy, since the pulse depends not only on age, but also on gender, body characteristics, and physical fitness. However, this simple method of calculating maximum heart rate has caught on and is often used.

A more accurate maximum heart rate can be determined using various cardiac tests. This could be the following complex: light warm-up, jogging, then intense load for 5 minutes and maximum load in the final 30 seconds. After this you need to measure your pulse. But there are also some nuances here: the body of the same person can react differently to different types of stress. Therefore, you can conduct several cardio tests, differing in the type of exercise performed, and select the maximum from all heart rate values.

The following training zones are distinguished:
warm-up area, low load ( heart rate is 50-60% of maximum) -it is recommended for beginners and those with heart problems to exercise in this zone;
moderate load zone ( 60-70% ) - the optimal heart rate value for cardio training, burning excess calories and fat;
aerobic zone of increased load ( 70-80% ) - for developing strength and endurance, recommended for professional athletes;
anaerobic zone ( 80-90% ) - the body works to the limit, this is a zone for well-trained athletes.

To achieve maximum results, it is important to know your heart rate and train in the appropriate zone to avoid overload or, conversely, ineffective and weak training.

How is a heart rate monitor useful?

Many cardio equipment in fitness rooms have a pulse measurement function: by holding special handles, you can find out your pulse. But what if you do running or other active sports in the gym or outdoors? In this case, a sports heart rate monitor will help.

It will be useful for both beginning athletes and amateurs who regularly engage in sports, and, of course, professionals. People with heart problems will also find it useful. A heart rate monitor helps:
find out the body's response to stress ( track heart rate, calorie consumption);
prevent overload when training intensity is too high ( especially important for beginner athletes who are too actively involved in the process);
track the results of classes and monitor progress;
control the intensity of training;
set up an individual program.

The accessory can have various additional functions: pedometer, stopwatch, alarm clock, calendar, backlight, water resistance. The sound alarm that goes off when you leave the training area is also very useful.

Types of heart rate monitors

Depending on the type of sport, there are several types of heart rate monitors: for cyclists, multisport ( running, skiing) and fitness. All of them, at a minimum, show your heart rate during exercise ( in beats per minute or as a percentage of maximum heart rate), duration of the lesson, current time.

The model for cyclists is a small cycling computer mounted on the handlebars. The display shows not only the athlete’s data, but also changes in altitude, atmospheric pressure, inclination angle, and cadence.

Heart rate monitors for running show the total training time, remember the lap times, calculate the average and best results, and help create the optimal load-rest ratio. They often have a built-in GPS sensor.

Fitness models are the most multifunctional. With their help, you can find out the number of calories burned, fat burned, and determine your individual load level. The devices allow you to remember the results of several workouts, so you can monitor the effectiveness of your workouts.

The most convenient are wrist heart rate monitors, made in the form of a watch on the wrist, with a sensor on the chest, earlobe or finger. There are also options without sensors, with a finger sensor on the watch ( for example Beurer). Models can be wired or wireless ( which is more convenient), with analogue or digital data transmission. The most accurate indicators are provided by chest sensors with digital transmission.

Where and how much can you buy a heart rate monitor?

The price of this accessory varies depending on the manufacturer and functionality. You can buy a heart rate monitor at any sports store. To choose the right model, decide which features you need - this will save you from overpaying for unnecessary options. The kit should contain detailed instructions for using the device.

The simplest models with a minimum of functions can be purchased for 600 rubles.
Yes, a heart rate monitor on your finger ID-501-FC ( Taiwan) costs in online stores 650 rubles. Shows only pulse with an accuracy of +-3 units.

Sigma Sport PC 3.11 with easy one-key operation 1400 rubles. It has only 3 functions: heart rate monitor, clock and stopwatch.

Model Beurer PM 18 for 3,000 rubles without a chest strap, it has a finger activity sensor. Allows you to set up training zones, shows the number of calories and fat burned, the number of steps, current and average walking speed.

Stylish and expensive model Polar FT80 BLK sells for 18 -20 thousand rubles. The encoded signal transmission function from the transmitter to the heart rate monitor eliminates interference. An option to select a language for the menu is available ( English, French, German, Spanish). The model allows you to create a plan for individual cardio and strength training. The WebLink function connects the monitor to the company website, where you can keep a training diary, analyze results, etc.