Physical training of the Ministry of Emergency Situations. Manual on physical training and sports for personnel of the federal fire service. Standards for physical training of the Ministry of Emergency Situations for men

MINISTRY OF THE RUSSIAN FEDERATION FOR CIVIL DEFENSE, EMERGENCIES AND DISASTER ELIMINATION

ORDER

In accordance with the Decree of the Government of the Russian Federation of December 22, 2011 N 1091 “On some issues of certification of emergency rescue services, emergency rescue teams, rescuers and citizens acquiring the status of a rescuer”
________________
Collection of Legislation of the Russian Federation, 2012, No. 2, Art. 280; 2015, N 11, art. 1607.


I order:

Approve the attached standards for the physical training of rescuers and citizens acquiring the status of a rescuer.

Minister
V.A. Puchkov

Registered
at the Ministry of Justice
Russian Federation
November 18, 2015,
registration N 39759

Standards for physical training of rescuers and citizens acquiring the status of rescuer

These standards for the physical training of rescuers and citizens acquiring the status of a rescuer are applied taking into account the following age groups: from 18 to 24 years - 1 group; from 25 to 29 years old - group 2; from 30 to 34 years old - group 3; from 35 to 39 years old - group 4; from 40 to 44 years old - group 5; from 45 to 49 years old - group 6; from 50 years and above - group 7.

I. Men

Name exercises		Age groups
(unit of measurement)
	It is performed on a level area with marked start and turn lines. The width of the start and turn line is included in the segment of 10 m
1.2. 100m sprint (s)
Standard 2. Strength
2.1. Pull-ups on the bar (number of times)	Performed from a hanging position with an overhand grip. Bending your arms - pull yourself up, straightening your arms - lower yourself into a hanging position. The hanging position is fixed; the chin should be higher than the level of the bar
	Flexion and extension of the arms from the prone position
Standard 3. Endurance
3.1. Running (cross) per 1 km (min, s)	Performed on a stadium treadmill or on a flat surface with any surface
3.2. Swimming at 100 m (min, s)
3.3. Cross-country skiing 5 km (min, s) *

II. Women

Name exercises	Conditions (order) for performing the exercise	Age groups
(unit of measurement)
Standard 1. Speed ​​capabilities
1.1. Shuttle run 10 x 10 m (s)	It is performed on a level area with marked start and turn lines. The width of the starting and turning line is included in a segment of 10 m
1.2. 100m sprint (s)	Performed on a stadium treadmill or on a flat surface with any surface
Standard 2. Strength
2.1. Raising the body from a supine position (number of repetitions in 1 min)	Performed from the starting position: lying on your back on a gymnastic mat, hands behind your head, shoulder blades touching the mat, legs bent at the knees at a right angle. The feet are pressed to the floor and fixed. Perform as many lifts as possible (in 1 minute), touching your hips (knees) with your elbows, followed by returning to the starting position
2.2. Push-ups (number of times)	Performed from the prone position. Bending your arms, touch your chest to the floor, straighten your arms without bending your torso.
Standard 3. Endurance
3.1. Run 1 km (min, s)	Performed from a high start along a stadium treadmill or on a flat area with any surface. The start and finish are located in one place
3.2. Swimming 100 m (min, s)	Performed by any method of swimming. Carried out in swimming pools or specially equipped places on reservoirs
3.3. Cross-country skiing 5 km (min, s)	It is performed on off-road terrain along a pre-prepared freestyle course. The start and finish are located in one place

Note:

The exercises are performed in the following sequence: speed exercise, strength exercise, endurance exercise. Rescuers and citizens acquiring the status of a rescuer perform one exercise from each standard, determined by the certification commission based on weather conditions and the location of the inspection of compliance with the standards.

Electronic document text
prepared by Kodeks JSC and verified against.

Changes made to the order of the Ministry of Emergency Situations of Russia dated March 30, 2011 No. 153

Introduce the following changes into the order of the Ministry of Emergency Situations of Russia dated March 30, 2011 No. 153 “On approval of the Manual on physical training of personnel of the federal fire service” (registered with the Ministry of Justice of the Russian Federation on May 3, 2011, registration No. 20630) (hereinafter referred to as the order):

1. In the title, preamble and text of the order, in the title and text of the Manual on physical training of personnel of the federal fire service (appendix to the order), after the words “federal fire service” in the appropriate case, add the words “State fire service” in the appropriate case .

2. Footnote "<1>" to the order after the words "Art. 116" add the words "; 2011, No. 26, art. 3807; 2013, No. 23, art. 2910; 2014, No. 21, Art. 2694; 2015, No. 1 (part II), art. 262."

3. In the Manual on physical training of personnel of the federal fire service (appendix to the order):

clause 3.2. Section 3 should be stated as follows:

"3.2. For classes and passing physical training standards, personnel are divided into the following age groups:

clause 3.4. Section 3 shall be stated as follows:

"3.4. Classes and passing physical training standards are carried out in sportswear or uniforms, depending on the topic of the classes, location and weather conditions.”;

paragraph three of clause 7.34. Section 7 shall be stated as follows:

“Performed from the starting position hanging with an overhand grip, hands shoulder-width apart, arms, torso and legs straightened, legs not touching the floor, feet together, each time from a stationary hanging position on straight arms (pause 1-2 s), without jerking and swinging movements of the legs, the chin is above the level of the crossbar.”;

clause 7.35. Section 7 shall be stated as follows:

“7.35. Exercise on the floor (carpet).

Exercise 4. Bend the torso forward.

It is performed lying on your back, hands behind your head, fingers locked, legs secured, tilt your torso forward until your elbows touch your knees and return to the starting position until your shoulder blades touch the floor. The exercise is performed for one minute, slight bending of the legs is allowed.

Exercise 5. Somersaults “back and forth”.

A forward roll is performed from a squat position, placing your hands in front of you with your palms on the carpet, pressing your chin to your chest. Push off with your feet and roll forward on your back. At the moment your shoulder blades touch the carpet, bend your legs, spread your knees and, clasping your shins with your hands, go into a crouched position.

The back flip is performed from a squat position, with the chin pressed to the chest. Push off the carpet with your arms and legs and roll back on your back. At the moment your shoulder blades touch the carpet, place your hands behind your head, fingers forward, and go into a crouched position.

Exercise 6. Flexion and extension of the arms while lying on the floor.

The push-up is performed from the starting position while lying down (legs together, body straight). Bend your arms until your chest touches the floor, straightening your arms, and take a lying position. The exercise is performed without stopping.”;

add section 7 with clause 7.46. the following content:

“7.46. Complex strength exercise.

Performed in the following sequence (for men):

do push-ups on your hands (until your chest touches the floor) 10 times while lying down;

from a lying position 10 times take a crouching position (knees between

lie on your back, hands on your waist, take a sitting position 10 times;

From a half-squat, perform 10 jumps up, fully straightening your legs, hands behind your head (when doing a half-squat, your thighs should be parallel to the floor).

Repeat the cycles of these exercises without pauses for the number of times.

For employees of the 5th, 6th and 7th age groups specified in clause 3.2. Section 3 of this Manual on physical training of personnel of the Federal Fire Service of the State Fire Service, the number of exercises in one cycle should be 5 repetitions.

Performed in the following sequence (for women):

the first 30 s from a position lying on your back, arms along the body, bend forward as much as possible until your toes touch your hands (slight bending of the legs is allowed when returning to the starting position until your shoulder blades touch the floor), then without a pause for rest for the next 30 s, turn to lie down and perform the maximum number of flexions and extensions of your arms (legs together, body straight, bend your arms until your chest touches the floor).”;

clause 8.13. Section 8 shall be stated as follows:

“8.13. Shuttle run 10x10 m. Performed on a flat area with marked start and turn lines. The width of the start and turn line is included in a segment of 10 m. On the command “MARCH”, run 10 m, touch the turn line with your foot, turn in a circle, and thus run nine more segments of 10 m each. It is prohibited to use any natural or artificial objects, irregularities protruding above the surface of the path."

paragraph four of clause 12.3. Section 12 shall be stated as follows:

““satisfactory” - if more than half of the grades are “satisfactory” and the rest are “good” or “excellent”;”;

Appendix No. 3 to clause 13.4. The instructions for physical training of personnel of the federal fire service should be stated as follows:

"Appendix No. 3
to clause 13.4. Instructions for
physical training
federal personnel
fire service
State Fire Service

Standards for general physical exercises for personnel
Federal Fire Service State Fire Service

	Grade	Age groups (men)
		1	2	3	4	5	6	7
Speed ​​and agility
1. Shuttle run 10x10 m (s)	satisfactorily	26	27	28	31	34	36	39
	Fine	25	26	27	30	33	35	38
	Great	24	25	26	29	32	34	37
2. Climbing the assault ladder to the 4th floor (c)	satisfactorily	28	34	36	38	41	44	56
	Fine	26	28	31	35	39	41	52
	Great	24	26	28	32	36	39	47
3. Overcoming a 100-meter obstacle course (c)	satisfactorily	30	33	36	40	43	50	60
	Fine	28	30	34	37	40	44	56
	Great	25	27	32	35	37	40	50
Exercises (unit)	Grade	Age groups (men)
		1	2	3	4	5	6	7
Strength 1. Pull-ups (number of times)	satisfactorily	12	10	9	6	4	3	2
	Fine	14	12	11	8	6	5	3
	Great	16	14	13	10	8	7	5
2. Bend the torso forward (number of times per minute)	satisfactorily	50	45	40	35	30	25	20
	Fine	55	50	45	40	35	30	25
	Great	60	55	50	45	40	35	30
3. Bending and extension of the arms while lying on the floor (number of times)	satisfactorily	50	45	40	35	30	25	20
	Fine	55	50	45	40	35	30	25
	Great	60	55	50	45	40	35	30
4. Strength complex exercise (number of repetitions)	satisfactorily	3	2	1	1	1	1	1
	Fine	4	3	2	2	2	2	2
	Great	5	4	3	3	3	3	3
Endurance 1. 1 km run (min.s)	satisfactorily	3.40	3.50	4.10	4.30	4.40	5.40	5.50
	Fine	3.25	3.35	3.45	3.50	4.00	5.00	5.30
	Great	3.10	3.20	3.30	3.40	3.50	4.00	5.00
2. Running (cross) 5 km (min.s)	satisfactorily	24.00	25.00	26.00	31.00	33.00	37.00	40.00
	Fine	23.00	24.00	25.00	29.00	31.00	35.00	38.00
	Great	22.00	23.00	24.00	27.00	29.00	33.00	36.00
3. 100m freestyle (min.s)	satisfactorily	2.05	2.30	2.35	2.55	3.10	3.55	4.10
	Fine	1.45	2.00	2.05	2.25	2.40	3.05	3.20
	Great	1.30	1.45	1.50	2.05	2.25	2.40	3.00
4. Ski race 5 km (min.s)	satisfactorily	24.00	26.30	27.30	31.30	33.30	36.30	39.30
	Fine	23.00	25.30	26.30	28.30	30.30	33.30	36.30
	Great	22.00	24.30	25.30	26.30	28.30	30.30	33.30
Exercises (unit)	Grade
		1	2	3	4	5	6
Speed ​​and agility
1. Shuttle run 10x10 m (s)	satisfactorily	36	38	44	52
	Fine	34	36	42	50
	Great	32	34	40	48
Force
1. Bend the torso forward (number of times per minute) Exercises (unit of measurement)	satisfactorily	40	35	30	25
	Fine	45	40	35	30
	Great	50	45	40	35
		Age groups** (women)
	Grade
2. Strength complex exercise (number of repetitions)	satisfactorily	26	22	18	14
	Fine	30	26	22	18
	Great	34	30	26	22
Endurance
1. Run 1 km (min.s)	satisfactorily	4.35	5.10	5.30	6.00
	Fine	4.15	4.40	4.55	5.20
	Great	4.00	4.20	4.40	5.00
2. 100m freestyle (min.s)	satisfactorily	3.20	3.25	3.40	4.20
	Fine	2.50	3.55	3.10	3.45
	Great	2.30	2.36	2.50	3.20
3. Ski race 5 km (min.s)*	satisfactorily	39	41	43	45
	Fine	36	38	40	42
	Great	34	36	38	40

_____________________________

* in snowless areas, instead of cross-country skiing, a 5 km cross-country race is taken.

** women of the 5th and 6th age groups are not subject to physical fitness testing.”

Document overview

The Manual on physical training of personnel of the Federal Fire Service has been adjusted.

Thus, there are additionally two age groups: up to 25 years; from 50 years and older.

Options for dress codes have been established for conducting classes and passing physical training standards.

The exercises “Bending and extending the arms while lying on the floor” and “Complex strength exercise” have been introduced. The order of their implementation is determined.

Standards for assessing individual preparedness are given.

The requirements for assessing physical fitness have been clarified. The mark “satisfactory” is given if half of the grades received are “satisfactory” and the rest are “good” or “excellent”.

1. General Provisions

1.1. The Manual on Physical Training and Sports (hereinafter referred to as the Manual) for personnel of the Federal Fire Service 1 (hereinafter referred to as the personnel) defines the system of physical training of personnel. The manual applies to the central apparatus of the Ministry of Emergency Situations of Russia, territorial bodies of the Ministry of Emergency Situations of Russia, educational and research institutions of the Ministry of Emergency Situations of Russia (hereinafter referred to as educational institutions of the Ministry of Emergency Situations of Russia), organizations of the Ministry of Emergency Situations of Russia.

1.2. Physical training of personnel is a mandatory part of the professional training of personnel and is aimed at acquiring skills, physical and mental qualities that contribute to the successful implementation of operational and official tasks, maintaining high performance and includes general physical exercises (strength, speed, endurance) and service-applied exercises, overcoming obstacle courses.

1.3. The heads of territorial bodies of the Ministry of Emergency Situations of Russia, educational institutions of the Ministry of Emergency Situations of Russia, organizations of the Ministry of Emergency Situations of Russia are responsible for the level of physical fitness of personnel, the regularity and quality of classes conducted, their attendance by personnel, and their timely completion of established standards.

1.4. Solving problems for the development of physical training and service-applied sports, including their planning, is entrusted to the departments (departments, departments) organizing professional training, as well as persons appointed by orders from among the commanding staff in educational institutions of the Ministry of Emergency Situations of Russia - to relevant departments and cycles.

2. General and special tasks of physical training

2.1. General objectives of employee physical training are:

development and constant improvement of physical qualities: speed, strength, agility and endurance;

instilling self-confidence and increasing the body’s resistance to the effects of adverse factors in service and combat activities;

involving personnel in regular physical training classes, increasing their skills in service-applied sports;

active introduction of various forms of physical exercise during work, study and leisure;

mastering theoretical knowledge and practical skills of self-monitoring of health in the process of group and independent physical exercises.

2.2. The special tasks of physical training of personnel are:

mastering and improving the skills of performing techniques, incl. after significant physical exertion and mental stress in conditions as close as possible to real ones;

overcoming various obstacles;

overcoming obstacle courses and climbing an assault ladder;

development of general and speed endurance, agility, spatial orientation;

nurturing courage and perseverance when acting in difficult situations;

The main means of physical training are physical exercises, the use of which must be combined with compliance with hygienic requirements.

2.4. Physical training is organized and carried out in the following forms: training sessions, morning physical exercises, physical training in the process of official activities, sports events, independent studies.

2.5. A special focus of physical training is provided by:

during training sessions - inclusion of relevant sections (topics) of physical training in the content of classes, rational distribution of study time to practice their content, predominant use of physical exercises that ensure the development of the most important applied skills, physical, special and mental qualities;

during morning physical exercises - using mainly special exercises aimed at developing the most important qualities and skills;

in the process of official activity - the use of physical exercises, as well as the selection of sets of exercises and corresponding methodological techniques;

in mass sports work - the use of service-applied sports and exercises;

during independent studies - by practicing, along with general developmental exercises, special and simulation exercises previously mastered in training sessions.

2.6. The development and improvement of the physical and mental qualities of personnel is achieved using specially selected exercises:

by performing exercises mainly at a moderate and medium pace with prolonged work of large muscle groups, with active activity of all body systems: long running, cross-country running, forced marches, skiing, swimming, overcoming obstacle courses, sports games;

by performing exercises that require significant muscle tension: lifting and carrying weights, strength exercises on gymnastic equipment, performed several times;

by performing long-term high-speed exercises: running with acceleration, overcoming obstacles, swimming and skiing over short distances with short breaks;

by performing exercises that require a quick response to commands and signals, maximum frequency of individual movements, speed and speed-strength actions: running up to 100 m, jumping, overcoming certain obstacles, sports games;

by performing exercises associated with complex coordination of movements, quickly switching from one precisely coordinated action to another, and solving sudden motor tasks: exercises on gymnastic and special equipment, jumping, acrobatic exercises, ski descents and turns, sports games;

by performing exercises in acute emotional situations, in conditions of neuropsychic stress, in the presence of danger: performing various exercises that have elements of risk on a metal structure, overcoming an obstacle course in difficult conditions;

by performing exercises containing elements of novelty, risk and danger when the conditions for their implementation change and become more complicated: moving at a considerable height along a narrow support, through various obstacles; dismounts from gymnastic apparatus, vaults, acrobatic exercises, descents from steep slopes and ski jumps, exercises on special apparatus;

by performing exercises that require making independent decisions: sports games, performing techniques and actions based on suddenly given commands and signals;

by performing exercises associated with large and prolonged physical activity and neuropsychic stress, especially in competition conditions: medium and long distance running, lifting weights and strength exercises for the maximum number of times;

by performing quite difficult exercises containing elements of risk, developing the habit of self-control over one’s condition, developing skills to overcome stiffness, voluntary muscle relaxation and voluntary regulation of breathing under conditions of strong emotional stress;

by performing special exercises and additional tasks that require practicing signals and commands in a rapidly changing environment: sports and outdoor games, various types of martial arts;

2.7. In the process of physical training, the tasks of instilling organization, discipline, collectivism and mutual assistance, developing drill bearing and smartness are simultaneously solved.

One of the highest priority areas in the Ministry of Internal Affairs and the Ministry of Emergency Situations is physical training of employees.

The conditions of service require from workers not only high professional skills, but also physical endurance.

The readiness test consists of regular delivery standards, which include pull-ups, push-ups, kettlebell lifting and shuttle running.

Features of passing standards for representatives of the Ministry of Internal Affairs and the Ministry of Emergency Situations

Shuttle running is among the standards for athletics and faster movement.

Its difference from other types of speed testing is that running exercises are performed 3-6 times with breaks rest, the duration of which allows repetitions without loss of speed.

Delivery conditions

The task is performed in a stadium, gym or on a flat area with clearly marked start and turn lines. Traditionally during shuttle running length of one line equals 10 m.

Photo 1. Demonstration of the correct shuttle running technique: from the start to touching the turning point.

Employees of the Ministry of Internal Affairs and the Ministry of Emergency Situations pass the standard sports uniform(casual clothing is not allowed) and special sports shoes(in running shoes). In recent years, it has been practiced to pass standards in the uniform of the Ministry of Internal Affairs or the Ministry of Emergency Situations to practice speed in emergency situations.

Important! Only those employees who passed a medical examination and have no health problems.

Execution technique

1. Team "On your marks"- stand at the starting line in such a way that one foot stood on the line, other was given 20-30 cm back.

Team "Attention" — tilt your body forward, bend your legs slightly, transfer your weight to the front leg. The shoulder body should be lowered down, bring your hand forward, opposite the exposed leg.

Allowed at the start rest your hands on the ground.

1. Team "March"- lift off the ground with your supporting leg and start the race. Run 10 m to the turnaround mark, touch the surface with your hand behind the line and run in the opposite direction.

Important! Do not use foreign objects or uneven surfaces above the floor as support when turning. In case of such violations the result of the standard is canceled.

Shuttle run 10×10, taking into account gender and age

For a qualified test of the physical fitness of employees of the Ministry of Internal Affairs and the Ministry of Emergency Situations, an assessment is carried out according to a 100-point system. Depending on gender and age, runners need to score a certain number of points to pass the standard.

Photo 2. During shuttle running, the judge carefully monitors that runners do not go beyond the marked turn lines.

Standards for employees of the Ministry of Internal Affairs

Indicator table for men(in seconds):

Indicator table for women(in seconds):

Standards for Emergency Situations Ministry workers

Useful video

Check out the video, which explains the shuttle running technique in detail.

Consequences of non-compliance with physical standards

In case of failure to comply with the requirements for passing the shuttle race, in accordance with Federal Law “On Police”, an employee of the Ministry of Internal Affairs or the Ministry of Emergency Situations will be sent for recertification.

_____________________________

* Collection of Legislation of the Russian Federation, 2012, No. 2, Art. 280; 2015, No. 11, art. 1607

Standards
on physical training of rescuers and citizens acquiring the status of rescuer
(approved by the Ministry of Emergency Situations of Russia dated October 27, 2015 No. 569)

These standards for the physical training of rescuers and citizens acquiring the status of a rescuer are applied taking into account the following age groups: from 18 to 24 years - 1 group; from 25 to 29 years old - group 2; from 30 to 34 years old - group 3; from 35 to 39 years old - group 4; from 40 to 44 years old - group 5; from 45 to 49 years old - group 6; from 50 years and above - group 7.

I. Men

		Age groups
		1	2	3	4	5	6	7
		28.0	29.0	32.0	35.0	37.0	40.0	42.0
1.2. 100m sprint (s)		15.1	15.3	16.1	16.3	17.2	17.5	18.0
Standard 2. Strength
2.1. Pull-ups on the bar (number of times)	Performed from a hanging position with an overhand grip. Bending your arms - pull yourself up, straightening your arms - lower yourself into a hanging position. The hanging position is fixed; the chin should be higher than the level of the bar	10	9	6	4	3	2	1
Standard 3. Endurance
3.1. Running (cross) 1 km (min, s)	Performed on a stadium treadmill or on a flat surface with any surface	3.50	4.10	4.30	4.40	5.40	5.50	6.10
3.2. Swimming 100 m (min, s)		2.30	2.35	2.55	3.10	3.55	4.10	4.30
3.3. Cross-country skiing 5 km (min, s) *		26.30	27.30	31.30	33.30	36.30	39.30	41.30

II. Women

Name of exercise (unit of measurement)	Conditions (order) for performing the exercise	Age groups
		1	2	3	4	5	6	7
Standard 1. Speed ​​capabilities
1.1. Shuttle run 10 x 10 m (s)	It is performed on a level area with marked start and turn lines. The width of the start and turn line is included in the segment of 10 m	36.0	38.0	44.0	52.0	56.0	58.0	60.0
1.2. 100m sprint (s)	Performed on a stadium treadmill or on a flat surface with any surface	17.5	17.9	18.5	19.5	20.5	22.5	23.0
Standard 2. Strength
2.1. Raising the body from a supine position (number of repetitions in 1 minute)	Performed from the starting position: lying on your back on a gymnastic mat, hands behind your head, shoulder blades touching the mat, legs bent at the knees at a right angle. The feet are pressed to the floor and fixed. Perform the maximum number of lifts (in 1 minute), touching your hips (knees) with your elbows, followed by returning to the starting position.	34	30	30	25	25	20	15
2.2. Push-ups (number of times)	Performed from the prone position. Bending your arms, touch your chest to the floor, straighten your arms without bending your torso.	14	13	12	11	10	9	8
Standard 3. Endurance
3.1. Run 1 km (min, s)	Performed from a high start along a stadium treadmill or on a flat area with any surface. The start and finish are located in one place	4.35	5.10	5.30	6.00	6.30	7.00	8.00
3.2. Swimming 100 m (min, s)	Performed by any method of swimming. Carried out in swimming pools or specially equipped places on reservoirs	3.20	3.25	3.40	4.20	5.00	5.40	6.20
3.3. Cross-country skiing 5 km (min, s)	It is performed on off-road terrain along a pre-prepared freestyle course. The start and finish are located in one place	39.00	41.00	43.00	45.00	47.00	50.00	53.00

Note:

The exercises are performed in the following sequence: speed exercise, strength exercise, endurance exercise. Rescuers and citizens acquiring the status of a rescuer perform one exercise from each standard, determined by the certification commission based on weather conditions and the location of the inspection of compliance with the standards.

Document overview

Standards for the physical training of rescuers and citizens acquiring the status of a rescuer have been determined.

They are applied taking into account the following age groups: from 18 to 24 years - 1 group; from 25 to 29 years old - group 2; from 30 to 34 years old - group 3; from 35 to 39 years old - group 4; from 40 to 44 years old - group 5; from 45 to 49 years old - group 6; from 50 years and above - group 7.

The sequence of exercises is specified. First - for speed capabilities, then - for strength and endurance.

Persons perform one exercise from each standard, determined by the certification commission based on weather conditions and the location of the inspection of compliance with the standards.